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The Mindful Hacker

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25.01.2022 Attention all men. Why wont you talk to me? Whats the matter?... Do you get this in your life from your partner or family, or even kids? Well read on. I know theres passion inside of you and I know you are a solid bloke. I know how tough it can be, the weight on your shoulders and the feeling of stress. You dont have to do it alone, ok. Head to the library, do a search on Google or watch a self help show on YouTube. You dont have to feel like you cant talk about things- I am a bloke too, Ive been there in the rough times and I can help. I am a trained counsellor, coach and specialise in mens stuff, so give me a call and lets have a chat. And remember, its your life. The Mindful Hacker.

24.01.2022 Is something on your mind? Want to talk about it? I specialise in modern, short term therapy, that is designed to help you. Fast.... Vasse based. Call me. Stuart . 0424 365 735

21.01.2022 Are you in good health mentally? Or maybe you just need someone to talk to, help draw up a plan and get back on track. Together, you and I help YOU.... Targeted, effective and simple counselling and hypnotherapy. 0424 365 735

21.01.2022 Scientists at M.I.T have developed a method in which we can program genes. Essentially, this is programming our cells at the molecular level. We will be able to communicate information to our DNA and alter our internal framework, the possibilities to this are mind boggling.... Let that sink in. Edit: this link was published 2016.

20.01.2022 Lose weight now, ask me how.... What a crock! Seriously! How many times have you seen that ad or read those guilty words which ironically make you want to eat?... Maybe about as many times that we have gone on diets or tried to trim off some excess baggage....thats how many!! Look its important to be positive about our bodies in every state in which we find our selves, theres no point allowing self loathing bringing you to change, you need to change your approach- you need to change the way you think ! This leads us to the science of changing our brains and the way we think. Have you given thought about the way you think? The way we see our relationship to food is an important step in mastering ones food lifestyle. Bringing positive changes to your life and food will empower you and give you the motivation to tackle life on your own terms!! One thing: Did you know that when we procrastinate over food we bolster the word no? What is the first thing you want to do when you are told no or you say no to yourself? The first thing you want to do it is why not! Why cant i have that!! Why cant I.....? There we go the procrastinating has started and before you know it youve caved in. Theres one particular thing I advise my clients- instead of no or I cant or I shouldnt. I get them to postpone or maybe later it. By putting off eating until later you create a glitch in your mindset and hack it. Never say no. Say later. I have the tools to change the way you think and i have the tools to change your life. Whos life are YOU living- take charge. TODAY!! Call me: 0424 365 735 The Mindful Hacker.

19.01.2022 Welcome back to my page, I now have my website up. themindfulhacker.com its a work in progress so please be patient. Chances are we have already worked together, if not- please have a look around and get in touch.... Stu.

18.01.2022 Are you in a long term relationship? Long term relationships and marraige are one of lifes great anchors, offering stability, friendship and partnership, but when differences arise, it is a delicate dance and good to know that NEARLY EVERYONE is going through difficult times. It is completely normal to fight! As a matter of fact it has been proven that the most healthy relationships are the ones which have difficulties and arguements, as long as we keep the arguments clea...n and abide by a few rules, we can live and prosper with our partners during the rough times. In saying that, we need to maintain fairness, respect and integrity if we go head to head. A few guidelines: Here are 5 tips to help you attain honest and fair communication. 1. Bringing up the past is a no no: Deal with problems and learn from them. Do not use the past as ammo! No one, and i mean no one, like the past thrown at them as add on ammo! 2. Allow each other to air their side of the story: Listen to what each other is saying, both take turns to speak and give time. Listen and repeat back that you understand- its really important that each person feels heard, it isnt the me me me show! This builds compassion and builds relationship rapport because we need to feel valued by the other. 3. Postpone. If you are going at it and starting to get off track, maybe you need to take time out. If you are no longer on topic and not getting anywhere- plus becoming too emotional, agree to take time out and postpone. That way youll both recharge and the fight may not be a big deal when you get back to it. 4. Why are you fighting? This seems really straightforward. Its simple. Right? No, it isnt really, this is where we become emotionally involved and we lose track of why we began to argue in the first place. We find ourselves in a position where we begin to move away from relationship integrity. Here it pays to be mindful of your self and keep in check those emotions so you can re-route to the reason you began to fight. Head to number 3 and take time out. 5. Just. Stop. For. Five. Seconds. Take a few deep breaths and hit the reset. You always have a choice to argue and you have the choice not to. There is absolutely nothing stopping you from not entering into a fight and you can pull out from it. Thats not saying you are not invested in the reason why, only that you are withdrawing from going head to head- that is your right. Be fair in love.

18.01.2022 Modern, effective, life changing. Are you stuck in a place and struggling to get out? I know how hard it is, I know how tough it can be to wake up each day and wonder if things are going to ever change. ... All the positive talk, self help quackery and new age stuff can really hold us back from getting the help we need, it can make us feel like crap because we just "arent feeling it".. That can hold us back. But it is completely normal, and YOU are completely normal. Everyone has problems, I mean EVERYONE. But guess what, I can help. Have you tried going to a therapist who is specifically trained to help you, FAST? You are going to be ok Call me and lets start you living like you want to 0424 365 735

18.01.2022 WHAT IS MINDFULNES. IS IT WISHY WASHY NEW AGE B.S? No!...Continue reading

18.01.2022 Depression and anxiety. Is something on your mind? Did you know that sticking to a basic routine and going for walks is great for your mental health? ... Feeling like crap is hard, but we must do our best to wake up at a good time and follow a routine of some sort, head out and go for a walk- with nature is even better. We simply have to engage our minds with action and start to reconnect. Its hard when we are facing our dark times because we all have them, but we must do something to help ourselves as hard as that can be. We can only veg out, sit at home all day, do nothing and only eat bad food for so long, there should come a time when we take stock of our own action and do something. Are you doing something? I am a therapist and specialise in helping others break through. Its really important that you act to change your future. Stuart 0424 365 735

18.01.2022 Life is precious. Life is beautiful. Life is arduous.... Life is difficult. It is fraught with challenges and life will push and test you. There will be times when you are awestruck at its magnificence and there will be times when you are on your knees crying. Take a minute today. Just one minute. And be thankful for your days.

17.01.2022 The power of thinking. As humans we live in our created worlds, created by our minds and brought to life by thinking. Cognition or thinking is what makes us human- we are literally the living embodiment and sum of our thoughts. ... Our minds are utterly AMAZING. I have a question for you.... How do you think? Think about that for a second. How do you think. It isnt that easy is it. if you are anything like the next person you just create a thought in your mind and thats it! Job is done Easier said than done right! The key to thinking isnt to make thinking easier to do, it is to make it clear. When we have a clear and uncluttered mind we are free to enjoy our lives. Sometimes the brain has a mind of its own and will think and do all kinds of things which we didnt want, itll play songs on repeat, and throw problems aplenty - it seems like you just cant control what it does. Buzz Buzz Buzz! Are you able to just switch a song off at its source? Shoosh a thought instantly because it isnt something you thought about? Or does your mind come up with random problems you cant solve and just keep repeating the same loop? Guess what....we ALL get that way! The mind can come up with all kinds of crap. But we dont have to live with a brain which gives you grief, we can sort it out so we can essentially have a blank canvas to work from, a canvas to really express ourselves. When we learn to live with our own truth and are the sole authors of our own minds and think from a clear, open space, we come from sovereignty because we are the source. So have a think about it, when minds are cluttered it can be hard to think and act from our true place- so it is important to be able to reset and get back to a baseline. Are you feeling yourself? Get in touch, lets talk about making a plan to get you back to your true self and start operating from your best vantage. The mindful hacker

16.01.2022 Our unique soul self is constantly trying to express its form over that of the ego. The lowest forms of unconscious ego competes, compares, hordes, obsesses, collects, self serves and takes from others. A little more balanced person has a better understanding of the true dynamics of life, how to live fair and just and gives back to the world.... A person who is a little more conscious begins to undetstand that there is a little more to life and spends time helping others, spreading good will and sharing positive reinforcing ideas meant to help others. The soul gives and expects nothong back. The ego gives and expects reward. The more conscious a person is the more the scales skew away from ego and into the truth of the self. But still the ego needs validation, it needs proof and it needs measurement. It needs to judge in order to place the self away or above from others. If it does not understand it will you seperate from others. Let a little light in. Be fearless in expressing your truth.

16.01.2022 I am always open to new frontiers and opportunities which encompass positive personal change. As of today i join focus hypnosis as part of a south west collective, offering holistic therapies and progressive hypnosis. Be part of the change and be PART OF YOUR CHANGE....

15.01.2022 Feel comfortable knowing you are in a safe environment, with someone whom is qualified to help guide you through. How can I help you.

15.01.2022 Kim Eng here gives a fascinating insight into what Eckhart Tolle calls the "pain body". How ever deep we wish to go in life and the lessons we learn, its always pretty fascinating to know that others have tread the path and there is just so much to learn from them. Thank you ... https://youtu.be/-7N4sT3DAB4

13.01.2022 Do you have goals? How do you achieve them and how do you go about it? Read on.... Goals can be as simple as getting out bed earlier, or they can be a way to plan and chart our way through life. They can be mental health goals or they can be personal or professional goals. Start off with getting them down on paper to visualise and take the first steps. Everything has a beginning, so get get started..... I am trained specifically to help you create and achieve your goals- what ever they may be. Are you doing the things you want to? Get started today, click my page or contact me directly. Stuart: 0424 365 735 The goals we start today become the memories of tommorow.

12.01.2022 MEDITATION........Is it really worthwhile and why bother? Its all the rage these days isnt it, we hear about it everywhere and it is a lot more prevalent than it was several years ago, so lets look a bit closer to what meditation really is ...Continue reading

12.01.2022 This is where we go through the nuts and bolts of our lifes problems or challenges. It is also where we breakthrough, self actualise and step into better versions of our selves. Having trained under one of Australias leading hands on holistic clinicians...I can help you.... SHORT TERM THERAPY- Getting to the core and finding workable solutions to the problems you face. CLINICAL HYPNOTHERAPY- How do you get a root canal without anaesthesia? With Clinical Hypnotherapy, thats how. If people can have surgery with hypnosis, what can it do for you? Mental health isnt under the rug anymore and we are seeking help more and more. FELLAS- I understand you, I get the pressures we are under. Come talk, we got this! 0424 365 735. themindfulhacker.com.

11.01.2022 Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything. Plato

10.01.2022 Men need other men of all ages to help each other grow. There is little more tender than the strength of good men.

10.01.2022 Self truths. When we operate our lives from accountability, truth and fairness, we start to recognise the facade of control we have over situations is a bit of an illusion. When we drop our- me me me Im important bits we start to live more from the heart and less from the head. By fearing what we dont have or what we could lose- we often project that fear by trying to control outcomes and people so they fit our inner narrative. We turn into control freaks. A control freak inner narrative is fear and is insatiable.....cancel it out by doing what is fair, truthful and accountable.

10.01.2022 Who is The Mindful Hacker and just what is Hypnotherapy and Short Term Therapy? Having been trained under Christofel Sneidjers in Clinical Hypnotherapy and Holistic Psychotherapy, I am certified to offer specialist help and am clinically licensed in order to be referred to you via medical practitioners. Hypnotherapy and short term therapies are not wishy washy rubbish, we are clinically licensed to help you!... What is hypnotherapy? Look at it this way- if we can change the way we see or percieve a problem then we stand a better chance of over coming them, because it is just crazy to think we can change if we dont modify our belief system, we simply do not snap our fingers and wish the universe to take our problems away! It would be nice to do that though! With Hypnotherapy, we program and change the inner belief system or subconscious by cutting through the curtain of our conscious mind. Our subconscious is the operating system of our brains and if we have clutter or negative memories they impede our daily lives and impact in a negative way- with hypnotherapy we can change that and begin creating positive changes in the direction which we want to go. There are ways in which we do things that our lives benefit from- we need to continually step towards the things we want. Do you know what you want? Every journey or set of changes starts with a beginning....when are you REALLY going to begin to start? The Mindful Hacker. #themindfulhacker #shorttermtherapy #hypnotherapy

10.01.2022 A smile can say many things in a situation and is the great anxiety buster, if you have ever suffered from anxiety, you will know the power of a smile and how it cuts through the uncertainty. It also places the anxiety in your body at a position where it has less to feed off and can start to produce neurotransmitters (endorphins, dopamine and seratonin) which release and counter the panic chemicals (cortisol, adrenalin, etc) Smile! As hard as it may seem, you just may get back positivity!!

09.01.2022 The brain is wow! But it would wouldnt it? You know, light up. Because any new action we undertake will create a pathway- the more we add associations or events whether we apply them by kinasthectic, aural, spacial methods etc etc the more we bolster the strength of association. We are very complex creatures by design!... AMAZING!

09.01.2022 Are you doing it tough this Christmas? Its ok to not be ok, in fact, Christmas is a difficult time for many and due to the culture it can be very difficult to talk about, dont let depression keep you silent. Call Stuart for a no obligation chat and take it from there.... There is plenty we can do- I have appointments over Christmas. 0424 365 735

08.01.2022 Do you want help with something that is on your mind? Here at, the mindful hacker we care about you and are here to offer specialist help. Some of the services l offer.... * Targeted, short term therapy. *Clinical Hypnotherapy *Holistic counselling and psychotherapy Call me for a chat, theres a chance we can get you on your way soon. Stuart 0424 365 735

05.01.2022 Do you need to refocus your efforts or shift your perspective with goals What about gaining more insight into your own drivers and some fresh ideas Kind of stuck but successful and want to breakthrough to the next level... If you are into kicking goals and want to crack your own code- call me. Start living the way you really want to The Mindful Hacker- 0424 365 735 Ground breaking hypnotherapy, common sense counselling and lifestyle coach.

05.01.2022 A great learning resource, and an example of a person in alignment with soul. https://youtu.be/7SnWOTDykAc

05.01.2022 GOT GOALS? I specialise in helping you achieve your goals. ... Are you getting the results you want? I have the tools to help unlock whats holding you back, because-let me tell you! Targeted hypnotherapy combined with action is helping athletes reach their full potential by changing the subconscious. What ever you want to achieve- help with anxiety, school problems for your kids, goal setting, or help with a drinking or drug dependency. Even smoking cessation. YOU can become WHATEVER you want- START NOW! Sessions start from $90.

03.01.2022 Water on the brain eh? ZOIKS!!! No silly! Its a visual metaphor. Yeah, I know you got it, bad dad joke! ... Maintaining our mental health is really important because we rely on it to get us through life and all the good bits (and not so good bits) inbetween when we are moving from A to B. The trick to maintaining good mental health is not to leave it too late or as an after thought, or waiting until the damage is done. Damage is done? Damage? How? Damage from things which create drama in your life which you are unable to deal with, drama like sustained periods of mental stress or anxiety. Or drug abuse leading to us to mistreat our mental health. It can be depression, caused by different factors which lead to long term problems. Any of the above if left will cause long term mental health damage. Can you see the merits of recognising mental health now? Mental health....it isnt a dirty word to be avoided is it? Much like hurting your knee and not doing anything about it only for it to create lasting damage later. Mental health- by acting on events which create problems in our mind we can learn to recognise and work through our issues by education and seeking help from those who are trained to help us. It is that simple. I am not saying ALL mental health issues can be helped by ones self, no. I am saying the more we learn about ourselves, our mental health and our selves, the better chance we have at tackling the issues that can cause us mental drama. Staying mentally fit keeps us mentally sharp and that leads to healthy lives. Healthy minds = Happy lives

03.01.2022 Shedding. Peeling back the layers. Letting go. ... Sometimes the most difficult and liberating times of our lives can be the realisation that a friendship or relationship is a one way street, or we may feel undervalued. As much as we might want to be a part of an others life, to celebrate it, to be invited or involved somehow- it sometimes just isnt to be and that is part and parcel of life and living....They might pull back, become less involved and thats completely their choice. Sometimes thats ok, sometimes its not. We can rack our brains and try to find answers but really its an exercise in letting go of what the expectation of that relationship means to us. It can really hurt . It hurts when we care and we invest time in them, we want to involve our selves with them... it is almost like there should be some kind of validation to that, but thats expectation on our part, and as we are taught in mindfulnes/self conscious awareness,- expectation is falsity and we shouldnt load relationships with the weight of obligation and expectations. Assumptions. Right? Same same. Dont load a relationship with them, it leads to disappointment. But i think the deeper we get to know our selves the deeper we can allow our relationships to develop. Other wise we dance this merry little dance of never really connecting - because we are so fearful of letting go and we fear letting others truly see us. (Let it out, trust me- everyone wants to let go of that fear!!,) We can even stay locked in a kind of punishment- push and pull . Push and pull yet we can remain incommunicado and we isolate . Or as we do in this modern world , we stay busy . Its the same thing. To be busy is to be out of reach. When we start to shed the layers through this life and get to the soul of who we are, we begin to lighten the burdens that weigh us down through life. We begin to peel the layers back and unclutter. We free up our true selves.

03.01.2022 The duality of us- the battle of our inner dialogue is often at odds with our personal vision and motivation. Just how do we overcome the negative dialogue and stream of unconscious thought. See the video.... https://youtu.be/HHhEPUp5X_I

03.01.2022 What are your 2020 goals? I am the Mindful Hacker and I have the skills to propel you into your future...... Starting the new year without a hit list for your goals is a no go- together we get you on your way.

01.01.2022 Our lives are affected by trauma. Incidents in our lives can create lasting impairment and have a domino effect, which then create multi- layered and often deep seated problems which are difficult to isolate. Are you curious about how trauma works in our lives?