The Mindfulnest in Charlestown, New South Wales | Fitness trainer

The Mindfulnest

Locality: Charlestown, New South Wales

Phone: +61 414 235 366

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Reviews

Tags

• Beauty, cosmetic & personal care
• Massage service
• Spa
• Fitness trainer
• Pilates studio

24.01.2022 The Great Split Adventure 12 days in...

22.01.2022 Pilates Day #8 Isolate (your core) with me! Quote of the Day:... Worry is like a rocking chair: it gives you something to do but never gets you anywhere. - Erma Bombeck

19.01.2022 10 Minute Stretch Session #2 This is all done standing, so it’s great for those who are less mobile or if you simply don’t feel like getting down on the floor today! Enjoy

16.01.2022 Pilates Day #14 This was filmed on my last day of hotel quarantine, I now home safe and sound with mum I hope you can enjoy these 14 Pilates classes at your own leisure ... Quote of the Day: Change happens through movement and movement heals. - Joseph Pilates

15.01.2022 Pilates Day #10 Isolate (your core) with me! *Please note: ... Day #10 is a barre inspired class with squats and lunges and may not be suitable for everyone. Quote of the Day: Act as if what you do makes a difference. IT DOES. - William James

15.01.2022 Pilates Day #11 Isolate (your core) with me! Quote of the Day:... Life is like riding a bicycle. To keep your balance, you must keep moving. - Albert Einstein

14.01.2022 Pilates Day #13 Isolate (your core) with me! Quote of the Day:... Quality is not an act, it is a habit. - Aristotle

11.01.2022 A quick little butt workout for the weekend

07.01.2022 Pilates Day #9 Isolate (your core) with me! Quote of the Day:... What we achieve inwardly will change outer reality. - Plutarch

06.01.2022 The Great Split Adventure 9 days in... I thought I’d be closer by now

05.01.2022 The Great Split Adventure 14 days in... Well I failed... however I do have better mobility, flexibility and determination to keep on trying! So I’m happy with that!

03.01.2022 Pilates Day #12 Isolate (your core) with me! Quote of the Day:... If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. - Roald Dahl See more

02.01.2022 10 Minute Stretch Session #3 This is all done seated/kneeling on the floor - great post workout stretch to really lengthen out the body. Enjoy

02.01.2022 The Great Split Adventure 6 days in...