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The Mindful Space

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24.01.2022 It is never too late to rebuild your life, to start fresh or reinvent yourself!

24.01.2022 Join us every Thursday at 6.00am for a 45 minute invigorating Practice to get you moving and breathing at your optimum for the best start to your day. Right here @themindfulspace @heartinyoga Visit MINDBODY to book or visit www.themindfulspace.com.au for more info. See you there!

23.01.2022 Now more than ever we need to find ways to stay calm and remain positive. Meditation is the perfect tool to help you with this! For those of you that have never meditated before, think of meditation as focused thought, usually on your breathe or something you are visualising. Its as simple as that. Meditation means a cessation of the thought process, it is a state of consciousness or awareness, where our minds become free of scattered thoughts and various patterns. You... dont have to be on the top of a hill with crossed legs, facing the sun as it rises. You just have to be in a place where you can centre yourself, take some deep breathes and stop for a moment. How do I meditate? This is a question we nearly always get asked, when we suggest meditation to clients. The answer is that there are many different types of meditation: active or passive, guided meditation, visualisations, chants, heart or light meditation. Meditation can be as simple as closing your eyes and focusing on your breathe or doing a body scan. If you are new to meditation you might like to start with a guided meditation. If you dont know where to start, check out www.insitemind.com.au who offer a beautiful guided meditation which is a perfect way to introduce or re-introduce meditation into your life. What are you waiting for.... get meditating!! The Mindful Space Team

22.01.2022 Whilst every month delivers a timetable of exciting events, we have a regular class schedule that will be sure to deliver a weekly dose of Zen MON 9.30am- GENTLE YOGA... MON 6.30pm- GENTLE YOGA TUE 9.30am - YOGA SCULPT TUES 6.30pm- FLOW YOGA WED 9.30am - GENTLE YOGA WED 6.15pm - YiNiDra YOGA THURS 6.00am- RISE & SHINE YOGA THURS 9.30am - GENTLE YOGA THURS 6.30pm - FLOW YOGA THURS 7.40pm - YIN YOGA Visit MINDBODY to book or visit the link above for more info. See you there! See more

22.01.2022 Wise words from Eckhart!

22.01.2022 Dr. Seuss really knows what hes taking about!!

22.01.2022 Imagine you are faced with something that scared you. Perhaps when isolation is over you have been asked to give a talk in front of people or to rock up to a party on your own. (eek!!) It is easy for our imagination to run wild... imagining ourselves stuffing up, saying something silly, tripping over or wearing the completely wrong thing! With this, we "What if" our way through life and imagine the very worst scenarios playing out in our mind. ... Instead of considering what good may come we often worry about the bad which may follow. So how we do change this? We use a tool called... Positive Expectation... this is when we expect good and favourable results. Instead of imagining all the things that can go wrong, CHOOSE to imagine all the things that will go well! At the end of the day it is all a choice, you have control over your thoughts- both positive and negative. So why not choose to think positively and expect the best possible scenario. Now this tool is not just for use when big scary things happen in life. We can practise positive expectation every day. Try starting your day with the mantra... No matter what something good comes out of everything or perhaps Something amazing is going to happen to me today! Make Positive Expectation a part of your every day and see what starts to happen. You will not be disappointed! The Mindful Space Team

20.01.2022 You don't have to be any one other than the best version of you that you can be. Find a way to bring your higher self and that will always be enough.

20.01.2022 Join the gorgeous Mystrie Monck, for a three hour introduction to the art of Brush Calligraphy right here @themindfulspace this Sunday 22nd March from 1 to 4pm! WHAT IS CALLIGRAPHY? Calligraphy is the art of producing beautiful writing. It can be achieved using a pointed or broad tip nib (which is dipped into ink), brush tools (such as a paint brush or brush pen) or even a pencil! In the workshop youll be guided in brush calligraphy practice where you will learn the fo...undations of calligraphy and how to use two different sized brush pens to achieve your own beautiful style. It is a perfect introduction for beginners into the world of calligraphy. Materials will be provided for use at the workshop and to take home to practise, along with a workbook with notes, product recommendations and practice sheets. Light refreshments and tea and coffee provided. To book visit www.themindfulspace.com.au See more

19.01.2022 In our current state of affairs it can be easy to be swept up in all sorts of negative emotions and forget to be kind. But now more than ever it is so important to remember to just BE KIND. Be kind to your family.... Be kind to your friends. Be kind to your neighbours. Be kind to strangers. But more importantly be kind to YOURSELF. Love the Mindful Space Team

18.01.2022 You dont have to be any one other than the best version of you that you can be. Find a way to bring your higher self and that will always be enough.

17.01.2022 If you're wanting a gentle program or to challenge yourself, we have a class for you... MON 9.30am- GENTLE YOGA MON 6.30pm- GENTLE YOGA TUE 9.30am - YOGA SCULPT... TUES 6.30pm- FLOW YOGA WED 9.30am - GENTLE YOGA WED 6.15pm - YiNiDra YOGA THURS 6.00am- RISE & SHINE YOGA THURS 9.30am - GENTLE YOGA THURS 6.30pm - FLOW YOGA THURS 7.40pm - YIN YOGA Visit MINDBODY to book or visit www.themindfulspace.com.au for more info. See you there! See more

15.01.2022 What are you going to do today?

14.01.2022 May your Easter be filled with joy and love. The Mindful Space Team

14.01.2022 Join Tanja de Langen, Certified Feldenkrais Practitioner and Physiotherapist (BAppSc), for life-changing classes to transform how you move, your self-awareness and do what you love again. Rediscover your own bodys natural way of moving through slow, gentle and playful movements Feel comfort and pleasure in your body again ... Master skills to heal mind and body Try a class for only $15, or book a 4-week course for $120. Classes run on Tuesdays at 11am - 12pm & 4.30 - 5.30pm, visit our website for more details or call the Maylands Wellness Centre on 927110177 See more

14.01.2022 Join the beautiful Fran from Feng Shui Fortunes right here @themindfulspace on Saturday 23rd May from 10am to 1pm. Learn the 8 steps to creating a life of harmony & prosperity. Directing the Winds of Change is a 3 hour seminar that will introduce you to Feng Shui and energy management. ... This is an introduction to easy energetic practices that will align the harmonic balance of your home (or business premises). It covers the how, why & what about Feng Shui to help clear up confusion around this science, as well learning about the energy of mindfulness practices. There are lots of take home tips to help you immediately begin to Direct the Winds of Change in your home & life. And you will be shown a clear way forward should you find that you want more....more information, more change in your life, more prosperity or more harmony. If you just want more...Come along and see what is possible for you. Visit www.themindfulspace.com.au to book!

13.01.2022 Give it a try..... be grateful every day and see how your world changes!

12.01.2022 Dr. Seuss really knows what he's taking about!!

12.01.2022 It can be easy to feel stressed and uncertain in our world at the moment. But remember that you are in control of your emotions. You can still be cautious and be calm, you can still be prepared but patient. If you find yourself feeling overwhelmed or upset just STOP and take a deep breathe then pivot your thoughts to more positive ones. ... You could do this by: thinking of EVERYTHING you have to be grateful for right now- your family, your home, your job, food to eat, water to drink. Dont be tempted to turn this into a negative by predicting what you think may change in the future! being more present with your family and friends, it is hard to sit in negative emotions when you are living in the moment and not the past or the future. put a positive spin on everything... I have to stay at home.... great I will have more time to read, exercise, rest, play games or dance with my kids, learn new things. YOU are in control of your thoughts and when you choose to JUST BREATHE and think positively the results will speak for themselves. Love The Mindful Space Team

11.01.2022 What do you choose?

11.01.2022 Join the beautiful Michelle Murphy from Fit Right @themindfulspace every Thursday for Physiotherapist led exercise classes for Mums. Small group low impact pelvic floor friendly classes suitable for postpartum women, with volunteers on hand to look after your children. EVERY THURSDAY... Baby & Me 10.45-11.45pm + Led by experienced physiotherapists + Pelvic floor and abdominal muscle assessment with a physiotherapist is a pre-requisite + All classes are low impact, and have many different levels of exercise options + Rebatable on private health + Community volunteers on hand at Baby & Me classes to care for your child/children. Visit www.fitright.physio to book or visit the link above for more info. See you there! See more

10.01.2022 Something to contemplate!

10.01.2022 What makes you happy? Time with family and friends, bushwalks, reading books, a good meal and a glass of wine, buying fresh flowers? What ever it is..........do it more often! ... Fill your days with lots of little things that make you happy and before you know it, you will be living a HAPPY and fulfilled life

10.01.2022 An important message in these uncertain times!

09.01.2022 ONLINE WORKSHOP Insite Mind Presents a Mindset Workshop hosted Online, from the comfort of your own home. Join us on Saturday 18th April from 9.30-11.30am WST. Start to take control of your mindset with The ART of Positive Thinking Workshop. Receive a free journal in the mail, valued at $39. ... We all know it starts with the mind but we dont know how to create a new mind? This course provides you with the very tools you need to change your mindset. Just like learning to use gym equipment and getting an instructor to show you, this course helps you to take control of your self talk and master your mindset. Learn how to take control of your mindset, to select the thoughts you want to think and to change your old habits. Hosted by Founder, Alisa Pettit, you will learn how to complete your workbook and use it to create a positive mindset including: How to create a positive future Learn positive self talk Overcome limited thoughts and beliefs Create your own funk buster list How to take back control of your mindset Get to know the successful you Partake in the 7 day positivity challenge AND more! Book yourself a spot today and we will post you a FREE journal valued at $39. Check out the journals at www.insitemind.com.au Limited Spaces, book now via our website. For more information call 0408 220 944

08.01.2022 Which do you choose?

07.01.2022 If youre wanting a gentle program or to challenge yourself, we have a class for you... MON 9.30am- GENTLE YOGA MON 6.30pm- GENTLE YOGA TUE 9.30am - YOGA SCULPT... TUES 6.30pm- FLOW YOGA WED 9.30am - GENTLE YOGA WED 6.15pm - YiNiDra YOGA THURS 6.00am- RISE & SHINE YOGA THURS 9.30am - GENTLE YOGA THURS 6.30pm - FLOW YOGA THURS 7.40pm - YIN YOGA Visit MINDBODY to book or visit www.themindfulspace.com.au for more info. See you there! See more

07.01.2022 Never heard of YiNiDra Yoga? Come meet the beautiful Debra from Empowered Thinking on Wednesday evenings here @themindfulspace_ and find out. Yin Yoga meets Yoga Nidra in this guided pathway to physical and emotional freedom. Reconnect with yourself, reduce stress and stimulate a positive mindset.... Each and every Wednesday night from 6.15- 7.30pm, book via MINDBODY or click on the timetable page on our website www.themindfulspace.com.au See more

06.01.2022 ONLINE WORKSHOP Insite Mind and The Mindful Space Presents this Mindset Workshop Online, from the comfort of your own home. Master your mindset and join us in our Mindset Reset Workshop. Receive a free journal in the mail, valued at $39. Join us on Saturday 25th April from 9.30-11.30am WST.... Hosted by Insite Mind Founder, Alisa Pettit, you will work through the Mindset Reset Journal and Workbook, taking with you invaluable key lessons including: * Setting Your Life Goals and break them down into achievable milestones for 2020 and beyond! * Learn Mindset Tricks to Keep you On Track * How to "Live Above the Line" and Master Your Life * Beat your Unhelpful Thoughts and Beliefs * Be the BEST Version of Yourself * Master Techniques of Visualisation And MORE! This is an action packed workshop not to be missed. You will have fun, interact with other like minded positive people and receive the tools you need to move forward. Book yourself a seat today and we will post you a FREE journal valued at $39. Check out the journals and secure your spot at www.insitemind.com.au Limited Spaces, book now! For more information call 0408 220 944.

03.01.2022 It can be so easy to allow what is happening in the world at the moment to become an excuse to do nothing. But what if now is the time for you to CHASE YOUR DREAMS? The world has slowed down, use this opportunity to read, research, make plans, set goals, study. Anything that will move you closer to your dreams. Your time is now- seize the day!

03.01.2022 The Mindful Space is a versatile space that is light and bright with a welcoming energy Suitable for yoga, pilates, workshops, coaching sessions, and more, find out how we can collaborate Please send us a message or get in touch via our website

03.01.2022 Something to think about!

03.01.2022 Insite Mind Presents a Mindset Workshop hosted right here @themindfulspace_ Master your mindset and join us in our Mindset Reset Workshop on Saturday 28th March from 9.30 - 11.30am and receive a free journal, valued at $39. Presented by Insite Mind Inspired Teacher, Laura Rosher , you will work through the Mindset Reset Journal and Workbook, taking with you invaluable key lessons including:... -Setting Your Goals for the rest of 2020 and beyond - Learn Mindset Tricks to Keep you On Track - How to "Live Above the Line" and Master Your Life - Beat your Unhelpful Thoughts and Beliefs - Be the BEST Version of Yourself - Master Techniques of Visualisation - And MORE! Book now! Limited spaces available! Visit www.insitemind.com.au to get yourself a ticket! See more

02.01.2022 A Vinyassa style class within a creative flow format. Medium to fast paced for those who want to jump right in. Tuesday and Thursday nights - right here @themindfulspace_ @heartinyoga Visit MINDBODY to book or visit www.themindfulspace.com.au for more info. Tuesdays & Thursdays 6.30pm

02.01.2022 ONLINE WORKSHOP Insite Mind and The Mindful Space Presents this Emotional Intelligence Workshop Online, from the comfort of your own home. Master your emotions and join us in our Move Your Mood workshop on Saturday 16th May from 9.30-11.30am WST. Receive a free journal in the mail, valued at $39.... Hosted by Founder Alisa Pettit, you will work through the Move Your Mood Journal and Workbook, taking with you invaluable key lessons including: * Pinpoint where you are on the emotional continuum * Learn to understand, manage and express your emotions * Develop self awareness techniques * Manage your emotions and avoid emotional hijackings * Allow your emotions and achieve your goals along the way * Create your own plan towards improving your emotional intelligence And MORE! Book yourself a spot today and we will post you a FREE journal valued at $39. Check out the journals and book your spot at www.insitemind.com.au Limited Spaces, book now! For more information call 0408 220 944

01.01.2022 Insite Mind Presents a Mindset Workshop hosted right here @themindfulspace_ Master your mindset and join us in our Mindset Reset Workshop on Saturday 28th March from 9.30 - 11.30am and receive a free journal, valued at $39. Presented by Insite Mind Inspired Teacher, Laura Rosher , you will work through the Mindset Reset Journal and Workbook, taking with you invaluable key lessons including:... -Setting Your Goals for the rest of 2020 and beyond - Learn Mindset Tricks to Keep you On Track - How to "Live Above the Line" and Master Your Life - Beat your Unhelpful Thoughts and Beliefs - Be the BEST Version of Yourself - Master Techniques of Visualisation - And MORE! Book now! Limited spaces available! Visit www.insitemind.com.au to get yourself a ticket!

01.01.2022 Yes . We speak to so many people about their self care routine and what we hear the most is... Im really good at times and then, it is the first thing to go when Im busy.. . Taking time for yourself is key to maintaining your state of calm and mindfulness but taking a consistent approach is far better than a big approach here and there. ... . Dont wait for a retreat to find time to reflect, relax or find joy, find time for that today. . After all you know you have the time, you just need to allocate it to you. . The Mindful Space See more