The Mindful Workweek in Melbourne, Victoria, Australia | Business service

The Mindful Workweek

Locality: Melbourne, Victoria, Australia

Phone: +61 418 789 878

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24.01.2022 Good morning! It’s been a crazy week with more lows than highs. I spoke to my coach yesterday and thought I’d share insights from our session: - self care first. Only help when your cup is full. (I have a tendency of helping as much as I can to the point of exhaustion) - prepare and reframe: My intention is to be open and curious... - let go of negative emotion and keep the wisdom - I’m keeping my eye on the big stuff - hear to listen - set boundaries, stay spiritual but be open to (think rather than say) go fuck your self #selfcare #alwaysgrowing #tryingtobeabetterperson See more

24.01.2022 On leave until 5 October... I’m looking forward to slowing down and spending time with my boys xoxo #grateful #thankyouforyoursupport #timetoplay

22.01.2022 Give to yourself first. This is a lesson I’m learning and one I’m encouraging others via my coaching practice. It’s sounds soft and esoteric but it’s actually a discipline I believe we all need to develop. You cannot pour from an empty cup. I know that I’m a better person, worker, mother and wife when I give to myself first. I’m currently loving yoga with @tiffanybushyoga via @wearegaia I’ve popped a free 10 min yoga workout link in my bio for you to sample. #sundayvibes

21.01.2022 Enjoyed my day off today and got back on the mat, after having a little break from yoga. Loved @tiffanybushyoga ‘s Bee Hive Flow xoxo

20.01.2022 As I workout, I negotiate with myself. Ten more minutes and then you can eat/drink/stop..... Just ten more minutes xoxo

16.01.2022 One of the nice things about our current iso-life is that Michael and I are learning more about how the other person works... We are both loud on the phone... Michael is a complete neat freak-no paper- type...... And I have colour coded my next 6 months work so that I can visualise what needs to be done by the end of Sept xoxo #agilefamily @ Richmond, Victoria

16.01.2022 There are so many beautiful reasons to be happy.

15.01.2022 I am so grateful to RBG for all of her work for equality. She was such an inspiration #RBG

15.01.2022 Love a Sunday afternoon vibe when we’ve done all the shopping, I’ve refreshed my flowers and cleaned my desk ready for a new week. I’ll spend the next couple of hours reflecting on last week, and planning for the weeks ahead... I love this bit xoxo #weeklyplanning #sundayvibes @ Richmond, Victoria

10.01.2022 Happy Easter... juice, coffee, pumpkin bread with vegemite, vitamins (13 different tablets).... and bunnies #easter

09.01.2022 If you want to help. Just love.

03.01.2022 A very thoughtful gift arrived today from a very kind, purpose driven, inspiring friend today. I’m so grateful there are still good humans in the world... thank you gorgeous xoxo

02.01.2022 My family are a bit like the kid who is sent to their room when they’re naughty as punishment. They’re living pretty, as their room has a PlayStation, iPad, computer and all of the things they love playing with anyway. We are introverts who love our space, and are happy to wait it out for now. I’m so aware of our privileged life. ... When the latest update came out from the state government that housing estates across Melbourne are being locked down my heart broke for all of the people impacted by this decision. It feels like discrimination and racism. I also see that it would have been a really difficult decision to make and I do trust our Premier is doing the best he can. Meanwhile, I thought about what I could do to help people who aren’t as privileged as my family and decided wearing a mask in public is one decision I can make for the benefit of others in my community. By wearing a mask I am normalising the decision and hopefully this one thing will make others feel comfortable to do so. The other things I think are helpful include: donating to the causes who help low socioeconomic cohorts being impacted by Covid-19, deliberating spending my money at businesses I know are struggling, and speaking up for people who might not be able to speak up for themselves. If you have other suggestions on practical ways I can help others right now let me know! #weareallintogether #sendinglove

02.01.2022 Happy Birthday @orrsum75 We are so lucky to be locked down with you xoxo