The Studio | Gym/Physical fitness centre

The Studio

Phone: +61 418 923 029

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25.01.2022 Get vitality, energy and join me online, email: [email protected] for your zoom link #yogachallenge #yogapractices #livelife #learnyoga

25.01.2022 Practicing for our partner workshop with

22.01.2022 Classes that you won’t do anywhere else. 5 classes per week live. Or 25 classes per week subscribing to my online library. New classes added weekly. Affordab...le fitness through lockdown and beyond. Train with Janette and get results #pilates #fitnessmotivation #functionaltraining #functionalfitness See more

20.01.2022 Get an extra class FREE today click on the link.. #homepilates #homeyoga #pilatesclasses #yogaclasses

19.01.2022 Enjoy this Free 10min Spring sound meditation. Join me for another 4 week course Wednesdays 5pm online starting 18th Nov. email; [email protected] #meditation #freemeditation #guidedmeditation #learnmeditation #5minmeditation #soundmeditaiton

19.01.2022 Another stunningly cold eve and afternoon SUP surf.. natures healing is so powerful i always feel fabulous after immersion and play #adventuretime #worklifebalance #endoftheday

18.01.2022 Christmas at the studio means dress up time again. Thursday 24th @ 9 am we are there. Join us in your best Christmas outfit and be in the running to win the bes...t dressed prize. Fun, laughter and a head start on working off Christmas lunch. Classes this week will be Tuesday 6 pm Wednesday 9 am and I repeat again Christmas Eve 9 am Have I mentioned I have the best customers ever. Come join the fun XOXO

17.01.2022 Did someone say let's use the foam roller? Ok I'm on it, designing a class you have not done before but reaping the results that training with me provides. See you in the zoom

16.01.2022 No one is you and that is your power. Join me in your journey to being stronger physically and mentally. One day or day one, it's your choice... Zoom classes 5 days per week

16.01.2022 Want Toned Legs for Summer? Try this 20min workout. Subscribe to my channel for regular classes. #pilateslegs #pilatesbutt #toneyourbutt #toneyourlegs #pilatesworkout #freepilates #

10.01.2022 https://www.youtube.com/watch?v=3QCwyE4LpLk try this technique to prepare for meditation, if you want more weekly tips, yoga classes please subscribe to this channel #meditation #meditationpractice #learntomeditate #destress #findcalm #connect #bodyconnection

10.01.2022 The workout I have planned tomorrow is going to be so good. I cannot wait.. One of a kind classes, workouts and customers, do you want to be part of our tribe? ...What can I do with a yoga block? Come and find out There is 10 classes for you to book into and experience the unique, challenging, results driven classes I produce before 2021 hits. Call for our Xmas timetable.

10.01.2022 What were you doing seven years ago today? Seven years ago, on this day with the help of Craig, I moved into my (I will say NEW) Pilates studio. A week or so ea...rlier I received a phone call from the lovely Tanya Scagliarini, I have found you the perfect studio. She was right! (Thank you) A lease was signed and on this very day I moved in. Thank you to all my loyal customers and friends who followed and supported me as I moved from an old studio, to my home, the civic centre and freezing cold factories. Whilst you all stuck with me through thick and thin,we were all wishing and hoping to find a permanent home. We finally found it. Friendships were formed. As our bodies grow stronger, our friendships grew stronger. We bonded over bicep curls, groaned through the shopping bags, whinged as we planked, huffed as we held a hover, cursed the birthday push ups and then sighed in relief when the sessions finished. We also laughed together and had many an interesting chat as we solved the problems of the world. Today I walk into the studio, it feels sad, it is quiet, dark and it has a gloomy feel. The studio misses the life that we all poured into it together as a group. I cannot wait till we are all together again, bringing life back into our workouts and to the studio. Time to go back to where you came from COVID. We are done with you. Until that day, I will see you online Where has 7 years gone? The most memorable moments always seem to fly. Love to you all. Please stay healthy Xoxo

07.01.2022 https://youtu.be/iR4C99z-9ZA #makingthemostofiso #isomoments #worklifebalance #isolation #isolationlife #healthylifestyle #healthylife #positiveenergy #positivemind #stayfit #pilatesfit

06.01.2022 Enjoy this 12 min Monday morning Stretch and Strengthen wake up for the body. Great for back Health. #pilatesmoves #healthmoves #backhealth #Stretchyourback

04.01.2022 What is going on at the studio on Friday’s? Two classes. 6.30am and 9am. Zoom at 9am. So many options available right now. Call Janette to find the right fit fo...r you! Results based training with a great crew. Join in with our Intro offer 5 classes $25. #pilates #zoom #studiopilates #fitnessmotivation #pilatesbody See more

04.01.2022 I can help you do this in one session...

03.01.2022 Build a bridge, reach out and send a hug to someone who needs it #weallneedhugs #hugstoyou #humancontact

03.01.2022 Live online classes and recordings available book NOW [email protected] #pilatesclasses #learnpilates #pilatesbody #pilatesstrong #getfit #gettoned #beachbody #beginnerpilates #basicpilates #pilatesworkout #absworkout #buttworkout #learntobalance

02.01.2022 Starts this week, Wednesday’s 5-5.45pm email:[email protected] for your place #meditation #mindfulness #learnmeditation #innercalm #findpeace

02.01.2022 Enjoy this 5min Hip opening and Back stretch in a Paddock! #yoga #yogamoves #healthmoves #yogastretch #freeyoga #yogaforbacks #yogaforhips

01.01.2022 Come and join The Tribe and I for a Christmas Eve morning class tomorrow at 9 am. If I were mrs clause Guess what I'd do I'd run a fun and fabulous class... Just for you & you & you to do I will hand you equipment as you walk through the door Yoga blocks, dumbbells And so much more We will work on your ass On your core And more All of that And I have so much more in store We will enhance that shape That you were gifted Dressed up in your Xmas baubles You will leave laughing and uplifted It's ok if we work hard And Christmas Day you feel the pain I have for that a solution Copious amounts of champagne Tomorrow we will dance To the tune of jingle bells Dance to the weights rack To grab those extra heavy dumbbells Easy it won't be I'm looking after your figure So you can eat all your Christmas Day dinner With fervour and vigour Can't wait to see you all for the last class before the Christmas eating frenzy. If you don't make it be kind to your body. You only have one