The Movement Studio | Other
The Movement Studio
Phone: +61 413 064 313
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23.01.2022 Well it's Wednesday hump day or perhaps bump day?! Today I wanted to offer my Pre and Post Natal Movement Classes and 1:1 assessments to you or any mum's to be that you know. My dear friend and movement practitioner Lori Goode and I got together late last year, did some handstands against the wall and look what happened?.... We are both doing well in our pregnancy and are both continuing to move as much as possible and in accordance with the day to day changes. As an Alexande...r practitioner I see the exercises and instructions that are usually described for movement as something that needs to be updated and addressed. These pictures from a classic pregnancy book are a good indication of what is prescribed but in which I see many problems. I see the release of relaxant in the body in it's non discriminatory nature to be both fascinating and something to be attended to. For example ligaments will stretch and relax not only in the pelvis but also in the feet. Some women's feet remain a size larger after giving birth as the foot has lost a lot of tone. With Alexander Technique there is the potential to encourage tone back in the feet which is critical in a body part that has 26 bones and which we stand on and move every day. So message below and share this post if you would like some support with movement while pregnant or after giving birth, even if you gave birth some time ago. I'd love to work with you to find ease and strength in you body. Here is an example session we recorded recently, have a go and follow along! https://vimeo.com/408802211 See more
22.01.2022 All of us need to recognize and remember the importance of having balance in our lives. Set goals for yourself on the time you will spend doing quality things with your family and set goals for yourself on the time you will spend productively at work. And don’t forget that you need to set a goal for the time you will spend just for you. Many of us (I admit to being the worst at this part) forget to set aside any time just for ourselves. We get so busy taking care of everyone ...and everything around us that we forget about ourselves entirely. Take a little time out all by yourself each day (new Mums you can do this even when baby falls asleep on you). Clear your mind and just sit in silence. Somewhere beautiful and peaceful would be the best spot to do this, but anywhere quiet will work. Let your mind think about all of the beauty around you in this world, think about all of your blessings, think about absolutely nothing at all, just be at peace. Now repeat, repeat, repeat every day in 2021 and just see the impact on your sense of balance. #balance #blessings #dicipline #2021goals See more
15.01.2022 Today a student brought me the gift of a homegrown cucumber! They also brought courage, vulnerability and eagerness to learn and change. These ingredients + a cucumber = exciting times ahead!! #alexandertechnique #mswarrior #giftsfromstudents #mummygoestowork
14.01.2022 Curiosity and wonderment are a big part of the human condition, but often as we ‘grow up’ we tend to lose this connection to the wonder of it all. One technique I love to use in teaching movement is to approach an action as if it is the very first time I have done it. This is rigor and although it’s simple, it’s not easy. I love how observing a baby offers opportunity to step back and reconsider how we move and how we developed into the way we move. So the next time you are with a baby or young child, take time to watch and learn and relearn. #youngteachers #learning #learningthroughplay #adultlearning #alexandertechnique #mumsmeetonthemat
09.01.2022 Did you know there is an important connection between your sleep and stress levels? Stress has many negative connotations, but it is a response that has evolved in humans and animals to allow them to deal with important or dangerous situations.In humans, stress can cause the autonomic nervous system (ANS) to release hormones, such as adrenaline and cortisol. These hormones raise the heart rate to circulate blood to vital organs and muscles more efficiently, preparing the bod...y to take immediate action if necessary.This reaction is known as the fight-or-flight response, and it was vital for human survival during the earlier stages of evolution.Nowadays, issues that are not a threat to survival can trigger the fight-or-flight response. For example, problems at work or relationship difficulties. What stress does to the body in the long term: It is normal to feel stressed occasionally, but chronic feelings of stress can cause the nervous system to maintain a heightened state of arousal for extended periods. Being in this state can severely impact physical and mental health in the long term. One effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can then cause further stress. Engaging in moderate or high-intensity movement such as a 30-minute run, can help reduce stress levels and improve sleep quality. This is a typical recommendation. However certain stretches and postures can help to trigger the appropriate hormones and sleep wake cycle mechanisms quite simply and effectively as pictured here at The Movement Studio. So if you want to improve your sleep and lower stress in 2021 why not contact us for a personalised plan to support you in this area? #sleep #stress #alexandertechnique #posture #movement @ Sunshine Coast, Queensland
04.01.2022 Your digestive system can be disrupted by food, movement, stress level, hormones, and much more (Festive Season!) The good news is there’s a variety of natural ways to help improve your digestion and keep your body performing at its best. A few simple dietary and lifestyle changes can help reduce digestive issues, including increasing your activity and adding more fiber to your diet by incorporating more fruits and vegetables. Another way to get your system moving is by addin...g a stretching mat work time to your routine. Movements that emphasize twisting can play a vast role in good digestion. When practicing twisting poses, here are some things to keep in mind: - Twist to the right first, followed by the left. This is particularly important because when you twist right, you open the ascending colon (that travels up the right side of the colon), and when you twist left, you compress the descending colon (that travels down the left colon), generally pushing everything in the right direction and relieving digestive distress -Sit Tall If doing a seated twist ensure you are lengthening upwards and not compressing through the abdomen. This may mean siting on a block or towel on the floor -Breathe through your twists. With each inhale, lengthen your spine by reaching the crown of your head toward the sky, then rotate as you exhale. Inhaling prior to twisting also allows your body to open, elongate, and prepare for the twist. -Keep your twisting even. Breathe equally on each side while twisting to keep your body in balance. -Stay present and aware during twists. The lower back and neck can be easily strained during twisting, so be mindful. You may not feel like you’re doing too much in the moment, but over-twisting can cause pain and irritation if your body isn’t used to it. Try this twist pictured today and observe the difference it makes. Here at The Movement Studio it’s a Festive Season Favourite! #festivehealth #twist #digestivehealth #movementismedicine #breathe #lengthen #mindful #alexandertechnique @ Sunshine Coast, Queensland
02.01.2022 It is not called The Breath of Life for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. Yet few people learn how to breathe in a way that allows the body to function the way it should. Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also h...elp you sleep better, digest food more efficiently, improve your body’s immune response, and calm the sympathetic nervous system, or the part of the body that controls breathing, heart rate and blood pressure. At The Movement Studio you can learn more about your breathing and learn how to re-educate this process using Alexander Technique. #breathing #breatheducation #alexandertechnique #digestivehealth #nervoussystem #respiration #energy #life @ Sunshine Coast, Queensland See more
