The NIKKI VISAJ Movement in Melbourne, Victoria, Australia | Sport & recreation

The NIKKI VISAJ Movement

Locality: Melbourne, Victoria, Australia

Phone: +61 425 131 554

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Boxing stance!!! Was such a vibe doing a fitness session with the amazing students from Melbourne Academy of Performing Arts! They are super strong and super fun! @mapaaustralia #thenikkivisajmovement #nvm #mapa #fiitmob #boxing #fitness #strength #fun #energy #power

24.01.2022 Sending love, smiles and positivity to you all today and every day Make sure you check on your loved ones and friends or even a complete stranger. Mental health and mindfulness are important for all of us. Please reach out to someone if you are struggling. Lets look out for each other with kindness. Our instructor Lolly is reppin @ruokday tee - even if its only in her backyard to enjoy this gorgeous sunshine! #thenikkivisajmovement #ruokay #mentalhealth #awareness #mindfulness #healthylifestyle #healthyliving

24.01.2022 Fun times with Sam as he takes a team kids holiday session. He really knows how to get a room moving. @teamkidsaustralia @samuelgaskinmusic #thenikkivisajmovement #nvm #teamkids #strikeapose #dancemob #dancegame #fun #movement #confidence

23.01.2022 What’s your exercise of choice for today? Whatever you choose make it fun and creative. #thenikkivisajmovement #nvm #dancemob #dancefitness #fun #creative #movement #choosedance #motivation

22.01.2022 When you get a group of ladies together cheering each other on you create an atmosphere of confidence and individuals are allowed the space to naturally shine! Our Lady Of Mercy College students enjoyed a dance session of empowerment and fun with our instructor Lolly who thrives on bringing joy and energy to the room whilst encouraging and motivating to bring out the best qualities in every student. We want every student to leave feeling self confidence for not only themselves but for each other! When you believe in yourself you can believe in others and if you have the ability to believe in others you can believe in yourself ~ Lolly Lets dance!!! #thenikkivisajmovement #nvm #dance #dancemob #empower #create #positivity #believe #health #movement #encourage #joy #uplift #fun #confidence #motivate #energy

21.01.2022 What you focus on you give power to. DanceMob, FitMob and MindfulMob are three ways you can stay focussed and healthy during this school holiday and lockdown period. Put on your favourite playlist and bust out some dance moves in your lounge room. Work up a sweat! ... Challenge yourself to a certain number of pushups, lunges, sit ups or whatever your favourite fitness exercises are. Practice your mindfulness by taking 10 minutes a day to be still. Finding a quiet place and concentrate on nice deep breaths and relaxing into your body. Lets stay healthy together! #thenikkivisajmovement #nvm #dance #fitness #mindfulness #movement #health #focus #sweat #power #strength #fun

18.01.2022 Balance is vital during these times! Make sure youre taking good care of yourself and being kind to yourself. Healthy food, plenty of water, lots of laughs, journaling and of course exercise! #thenikkivisajmovement #nvm #exercise #balance #stretch #healthyliving #mindfulness

18.01.2022 The power of energy is powerfully contagious! Nikki and Dagogo showcase and deliver the positive vibes to a room full of teachers from all across the country who came ready to rock it out and caught the vibrations in a high energy African inspired routine. They smashed it!! We love to lead the way in bringing change not only to children and youth but to teachers also. If you carry a positive and fun atmosphere within yourself, you can take it anywhere. We take it to the classrooms! #thenikkivisajmovement #nvm #energy #dance #African #vibes #positivity #health #fun #inspiration

18.01.2022 Always an inspiration and bringing an enormous amount of fun and energy. Out talented instructor Demi giving a demonstration in her floor skills. @demisorono #dancemob #danceskills #strength #bgirl #inspiration

18.01.2022 Sending encouragement to you all! Whatever your fitness, health and mindfulness goals are - YOU CAN DO IT! We believe in you! #thenikkivisajmovement #nvm #goals #fitnessmotivation #healthmotivation #mindfulnessmotivation #innerstrength #mindovermatter #wegotthis

18.01.2022 Whats your exercise of choice for today? Whatever you choose make it fun and creative. #thenikkivisajmovement #nvm #dancemob #dancefitness #fun #creative #movement #choosedance #motivation

18.01.2022 We made it through the term! We encourage everyone to continue to make healthy decisions both physically and mentally during this term break. Find something you enjoy to keep your body active. Even something that you have learnt with us! Grab a friend and teach them some moves. Practice your mindfulness, drink lots of water and smile! We cant wait to be back in sessions with you all again when schools back. In the meantime holidays programs here we come! #thenikkivisajmovement #nvm #dancemob #fitmob #mindfulnessmob #exercise #movement #healthylifestyle #fun #holidayfitness

17.01.2022 Power stance with a fierce focus as Nikki and the girls demonstrate a combat movement exercise building stamina and inner strength. When you stand together as a team you can move as one and become unstoppable. #thenikkivisajmovement #nvm #incursions #schools #combat #fitmob #strength #power #exercise #fitness #focus

17.01.2022 Theres always time for some Pom Pom fun!! Theres never a dull moment when you get to create with props. The ladies loved it! #thenikkivisajmovement #nvm #dancemob #dance #ladies #cheerleading #pompoms #colour #props #fun

16.01.2022 Live out your dreams even if you have to live it inside! #dance #stamina #stretch #motivation #goals #pursue #passion

15.01.2022 Whats your home exercise routine? What goals have you set for yourself? Staying active = staying healthy! @theofficialdagogo ... #thenikkivisajmovement #nvm #fiitmob #weights #strength #homeworkout #active #exercise #exercisemotivation

15.01.2022 Our amazing instructor Dagogo and the senior elite students at Melbourne Academy of Performing Arts bringing the high energy hip hop vibes! Always a pleasure to work with these incredibly talented young people. They rock! @mapaaustralia @theofficialdagogo #thenikkivisajmovement #nvm #mapa #elites #hiphop #sweat #dancemob #dance #vibin #fun #confidence #energy

15.01.2022 This little lady is our FAVOURITE team member She definitely teaches us all what living in the moment and being completely free looks like. Always full of smiles and soo much fun and is the best dancer out of all of us! Valencia we love you!! #bossladiesdaughter #ourbaby #thenikkivisajmovement #nvm #cutenessoverload #love #favourite #littlelady #futuregeneration #inspiration

14.01.2022 You can always find Tristan sideways or upside down sharing his knowledge. @thevitalsoul #thenikkivisajmovement #nvm #dancemob #strength #lean #fun #balance

14.01.2022 One of our favourite things to witness is not only seeing the growth of kids throughout their learning process and practice time but also to stand back and watch the joy and confidence shine through when its performance time! Showcasing for their parents and families in full costume, these amazing kids performed their new skills in this fun African inspired routine that had everyone smiling! #thenikkivisajmovement #nvm #dance #dancemob #African #performance #costumes #fun #joy #energy #confidence #smiles

13.01.2022 We hearby acknowledge the traditional owners and custodians of the land were standing on The place of dance is never restricted @missngioka ... #dance #healing #ocean #freedom #creativity #indigenousbeauty

13.01.2022 Hands up if you love dancing!!! So do we! Team Kids holiday programs with Sam leading the way in a fun and energetic dance warmup. ... @teamkids #thenikkivisajmovement #nvm #teamkids #holidays #dancemob #dance #fun #confidence

10.01.2022 Hows everyones lockdown going? Our youngest member Valencia is enjoying playing with mum at home during yoga time. Shes all smiles and an overload of cuteness! #thenikkivisajmovement #nvm #yogafun #healthylifestyle #exercisemotivation #cutenessoverload #stayhealthy

09.01.2022 Always ready for a cheeky snap! Always ready for fun! Always ready to dance! @samuelgaskinmusic @teamkidsaustralia ... #thenikkivisajmovement #nvm #dancemob #fun #dance #incursions #danceparty

09.01.2022 Lose yourself in the music and let your inner self be free! We love seeing the natural expression and creativity emerge when kids take to the dance floor. Dagogo running a super fun holiday program session with Team Kids where the kids let lose and showed us a few moves! It was all smiles! @teamkidsaustralia ... #thenikkivisajmovement #nvm #teamkids #holidays #dance #fun #dancemob #creativity #expression #movement #music #freedom

08.01.2022 Its all smiles as Nikki takes students through a fun warm up and stretch. The importance of looking after our bodies before and after any form of exercise is so important. We teach and encourage all our students to put in personal work to nurture themselves not only physically to keep healthy but mentally also. We only have one body! Lets feed it with love and positivity. #thenikkivisajmovement #nvm #physicalhealth #mentalhealth #stretch #positivity #fitness #movement #smiles

08.01.2022 How’s everyone’s lockdown going? Our youngest member Valencia is enjoying playing with mum at home during yoga time. Shes all smiles and an overload of cuteness! #thenikkivisajmovement #nvm #yogafun #healthylifestyle #exercisemotivation #cutenessoverload #stayhealthy

08.01.2022 Lets keep kicking goals with a smile! #thenikkivisajmovement #nvm #fitness #fitmob #combat #health #healthylifestyle #motivation #strength #power #powermoves

07.01.2022 The joy of boxing it out on the pads! Fast paced, energy and fitness. Nikki makes boxing workouts soo much fun! You smile while you sweat. #thenikkivisajmovement #nvm #fitmob #fitness #fitnessmotivation #boxing #boxingworkout #energy #smiles #fun

07.01.2022 What new styles of dance are you trying out or practicing during the school holidays? We would love to see some of your new moves! Show us your best Holiday Dance Break and tag us in your story! #thenikkivisajmovement #nvm #holidaydancebreak #dancemob #fun #grooves #style

06.01.2022 Self confidence is a beautiful thing and the expression of children is the best!! These two little ladies striking a pose and bringing their A-game in Dagogos Team Kids holiday session. They are fierce! Can you tell?! @teamkidsaustralia ... #girlsjustwannahavefun #thenikkivisajmovement #nvm #holidayprogram #teamkids #dance #selfexpression #confidence #fun #fierce

05.01.2022 Reach | Surrender | Embrace | Breathe | Freedom There are no limits that can hold you back when you are empowered with doing what you love. Dance out whatever you are feeling and let the expression speak for itself. Thats where the beauty is! #thenikkivisajmovement #nvm #dance #dancemob #expression #freedom #style #beauty #reach #nolimits #empowerment

04.01.2022 Is this how far we have to social distance or is this splits practice? Working with @teamkidsaustralia is always a fun time! #thenikkivisajmovement #nvm #teamkids #splits #stretch #socialdistancing

04.01.2022 Our beautiful instructor Ngioka is a stunning work of art! She demonstrates freedom of creative expression to absolute perfection! Photo credit Moorina Bonini Model - @missngioka ... #thenikkivisajmovement #nvm #indigenousdance #art #expression #movement #creativity

04.01.2022 We are so blessed to have the amazing Sermsah on our team sharing his Indigenous hip hop skills with the world. Whether its in a classroom or via our VirtualMob option in his garage there is no doubt this guy brings an energy and vibe that is truly inspiring and leaves a strong, positive imprint. We always make a way to dance! #thenikkivisajmovement #nvm #dancemob #virtualmob #indigenous #energy #fun #garage #zoom #movement

03.01.2022 As we enter into a second lockdown in Melbourne we understand that it can be challenging both physically and mentally to readjust to these circumstances. Lets continue to stay positive and keep kicking goals and encouraging each other to keep going strong. We can do this!! Here are some helpful things to remember during this time:... Practice your mindfulness Drink plenty of water Eat healthy food Keep your body active - have a dance or home workout Journal your thoughts and ideas Check in with family and friends Be kind to yourself And dont forget to smile! #thenikkivisajmovement #nvm #mindfulness #selfcare #dance #fitness #movement #health #encouragement #smile #positivity

03.01.2022 Our amazing and talented instructor Sam loves to set the tone of every class and inspire every child to always be encouraged in who they are and what they are capable of. He has lots of fun stories and the kids absolutely love him. @teamkids @samuelgaskinmusic #thenikkivisajmovement #nvm #teamkids #holidayprograms #dancemob #fiitmob #mindfulnessmob #education #confidence #creativity #fun #inspire #encourage

02.01.2022 Our amazing instructor Sam is all about self care and encourages everyone to take care of themselves extra during this challenging time. Get out in the fresh air, snuggle your pet (if you are lucky enough to have one), drink plenty of water, eat good healthy food and smile! Mental health and mindfulness is important! Ps - how absolutely cute is Krumpet giving his dad kisses! @krumpet_and_grace @samuelgaskinmusic ... #mindfullnessmob #mindfulnesspractice #selfcare #naturewalks #puppykisses #puppylove #smile #health

01.01.2022 Mindfulness is so important to us and it can be done anywhere at anytime. Release - Stretch - Breathe Surrender - Repeat #thenikkivisajmovement #nvm #mindfulnessmob #mindfulnesspractice #healthylifestyle #motivation -

01.01.2022 When one individual is brave enough to step out in confidence it allows others to feel safe to follow. Pascoe Vale Girls College are a vibe!!! Smashing out a high energy combat fitness class on the stage with our very own director Nikki bringing encouragement to their peers to be fearless. The energy is contagious and leaves a lasting atmosphere of positivity and personal possibilities. Health for the body and health for the mind. We are fitmob! #thenikkivisajmovement #nvm #fitmob #fitness #health #combat #exercise #confidence #energy #positivity #fearless