The Nourished Co by Vanessa in Sydney, Australia | Medical and health

The Nourished Co by Vanessa

Locality: Sydney, Australia

Address: Ramsgate Ave 2026 Sydney, NSW, Australia

Website: http://www.thenourishedco.com.au

Likes: 369

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• Nutritionist
• Vitamin supplement shop

25.01.2022 A healthy period is linked to healthy digestion, you cannot have a healthy period until you have a healthy gut. Healthy gut bacteria or the gut microbiome affects your hormone health. Dysbiosis of the gut is the imbalance of good bacteria and bad bacteria, this can affect your nervous system, thyroid function and impair estrogen metabolism. Estrogen metabolism is essential for healthy periods and to prevent estrogen dominant cancers. ... Tips for a healthy gut and to support liver detoxification. - Eat a diet which contains a variety of fruits and vegetables, these foods will feed your gut bacteria. - Reduce stress, stress affects your digestion by increasing gut permeability. When the gut is "leaky" the bacteria and toxins can enter the bloodstream which may cause widespread inflammation and possibly trigger a reaction from the immune system. Supposed symptoms of leaky gut syndrome include bloating, food sensitivities, fatigue, digestive issues and skin problems. - Reduce processed foods. - Get enough sleep, inadequate sleep can lead to dysbiosis of the gut. - Consider a probiotic supplement. - Avoid high sugar foods as this can feed bad bacteria in the gut. - Poo everyday, this is essential for eliminating toxins and estrogen. - Support the liver with cruciferous vegetables such as broccoli, cauliflower, kale and brussel sprouts. - Eat plenty of leafy greens. - Drink dandelion tea, this tea is great support for liver detoxification. - Drink 8 glasses of water a day. - Reduce alcohol and coffee intake, these are liver loaders which can put stress on the liver. I offer Telehealth consultations. Check out www.thenourishedco.com.au

23.01.2022 New post on acne! https://www.thenourishedco.com.au//2/5/6/hormones-and-acne

22.01.2022 Hi friends my online wellness and nutrition store is now live. I have hand picked all the products, they are the highest of quality to enhance your health and elevate your life. The wellness store also has health and wellness packs. These incredible packs include prescribed practitioner products that can only be recommenced by qualified clinical nutritionists. The wellness packs all include 15 min health and wellness consultations via zoom. ... There are 7 health packs to target and support different health concerns such as - The Hormone and Reproductive pack - Stress and Energy Support Pack -The Women Wellness Pack - The Preconception and Pregnancy Pack - The Skin and Acne pack - The Mens Health pack - The Digestion Support Pack We ship to Australia and New Zealand. Free shipping over $120 for both Australia and New Zealand use code FREESHIPPING. Contact me if you has any questions [email protected] https://www.thenourishedco.com.au/new-products

21.01.2022 Why is nutrition important and how can seeing a nutritionist be valuable for you? Nutrition is the study of nutrients in food, how the body uses nutrients and the relationship between food, disease and health. The body requires nutrients from food to function optimally. Nutrition is vital, not just with growth and development of humans but also in the prevention and treatment of disease. Nutrition is also fundamental to the maintenance of good health and functionality. Wit...h nutrition, supplementation and lifestyle changes we can support a range of health concerns including : - Weight loss and fat reduction -Fatigue, low energy and adrenal dysfunction (HPA axis dysregulation) - Chronic and acute stressed - Digestive dysfunction including irritable bowel syndrome, irritable bowel disease, celiac and non-coeliac gluten sensitivity, food intolerances, ulcerative colitis, impaired intestinal permeability (Leaky gut) and overall gut rejuvenation - Overall nutrition evaluation to detect any nutrient deficiencies - Nutrition guidance with vegan, vegetarian diets (These diets exclude food groups which lead to nutrient deficiencies, diet and nutrient evaluation is implemented) -Womens hormonal health including PCOS, endometriosis, menstruation imbalances - Preconception and fertility health - Skin conditions including acne (teenage acne and women hormonal acne), eczema, dermatitis, rosacea - Auto immune conditions including hypothyroid, hashimotos disease and lupus - Allergies - Cardiovascular health, high blood pressure and cholesterol Contact Vanessa Today [email protected]

21.01.2022 New Post- why do you feel tired all the time?? https://www.thenourishedco.com.au//why-are-you-so-tired-al

21.01.2022 https://www.thenourishedco.com.au/nutrition-/nutrition-blog

19.01.2022 Goodbye booze. Im not drinking for a month maybe longer. Why? How does alcohol affect our health? Unlike food consumption, which requires digestion, alcohol is absorbed extremely quickly, as our bodies make enzymes that break down alcohol before it even hits the digestive tract. Thats why we can feel the effects fast. Once absorbed completely in the intestines, alcohol then travels via the bloodstream to the liver, activating primary detox enzyme pathways and cytochrome p...450 enzymes, which prioritize getting the toxin (i.e., the alcohol) out of your body. This process creates stress on liver and therefore affects the detoxification of excess hormones and toxins. A healthy liver naturally cleanses itself it might not necessarily be functionally optimally if its constantly faced with dietary and environmental toxins these are also known as liver loaders. Symptoms of impaired liver function include headaches, acne and skin issues, difficulty loosing weight and fat, digestion issues and hormone imbalances. How else can alcohol affect your health? Gut health It can impact your gut microbiome, the alcohol youre consuming is actually killing off some of your good gut bugs. This can create an opportunity for yeast to flare and may contribute to mood imbalances, as greater than 90% of our serotonin is made in the gut by probiotic bacteria. Do you think alcohol affects your mood the next day? Hormones and fertility Moderate alcohol intake was reported to be associated with a significant, but small, increased risk of ovulatory infertility and an increased risk of endometriosis. Alcohol can also change the way a womans body metabolizes estrogen (how estrogen works in the body). This can cause blood estrogen levels to rise. Estrogen levels are higher in women who drink alcohol than in non-drinkers. These higher estrogen levels may in turn, increase the risk of breast cancer. Stress hormones Researchers have found that alcohol consumption also increases the bodys production of cortisol, not only while the person is drinking, but also later when the drinker is withdrawing from the effects of intoxication. In the short-term, cortisol can increase blood pressure, focus alertness and attention, but in the longer term can adversely impact body functions such as bone growth, digestion, reproduction, and wound repair. Alcohol and your skin When you drink your body tissues and skin are dehydrated, which cause premature aging of the skin. Dry skin is also a stepping stone to post-bingeing breakouts, I tend to breakout post drinking. The alcohol is also causing inflammation to bodily tissue, releasing a histamine that dilates the bloods capillaries, so that the net effect is redness of the skin. Alcohol depletes nutrients such as vitamin bs, magnesium, zinc and calcium. Next post is how to support your body and your liver if you had a few drinks. Im looking forward to having a break from drinking.

19.01.2022 New blog up. www.thenourishedco.com.au

17.01.2022 New blog post up - Progesterone. www.thenourishedco.com.au///p59hkcn43z1vqp25047comkejwin6s

16.01.2022 This is amazing. Check it out

15.01.2022 I have now set up an online booking system with either prepayment or a deposit. Making health and nutrition consultations easier for you. https://www.thenourishedco.com.au/bookings

15.01.2022 Tips for better digestion! Digestion is essential to every aspect to our wellbeing. Its the way we get nourishment and we couldnt survive without it. Supporting gut health and digestion is complex and related to how we feel everyday. As a practitioner here are tips that I give to my clients. - Most importantly eat unprocessed wholefoods, you need these nutrient rich foods to support digestive function. ... - Drink water an hour each side of each meal, dont drink water with meals as this can dilute your digestive enzymes which helps to breakdown food. - Slow down and chew your food. - Mindfully eat, dont stare at your phone, stand up eating or watch tv. Be present. - Wake up your stomach acid in the morning, start your day with apple cider vinegar, just a small amount. - Include bitter foods, if you get bloating with meals or feel sluggish have a small cup of dandelion tea 1 hour before a meal. - Take three deep breaths before each meal to stimulate the rest and digest part of the nervous system. Seeing a clinical nutritionist can help if you experience food intolerances or abnormal digestive function. Visit www.thenourishedco.com.au to contact me for a consultation. #nutritionist #nutrition #health #wellness #girl #love #yoga #sydney #digestion #digestivehealth

15.01.2022 https://www.thenourishedco.com.au//nutritionist-tip-for-th

15.01.2022 Better digestion tip! Avoid drinking water half an hour before eating and a hour after eating. Drinking water dilutes digestive enzymes. Studies suggest that it is essential to maintain some gap after your meals as this helps in absorption of essential nutrients too. Consuming water right after the meal tends to dilute gastric juice. Though, our stomach is adept at absorbing water, but an excess intake of water after meal dilutes enzymes that are essential for digestion. #nutrition #health #nutritionist #wellness #wellbeing #sydney #girl #digestivehealth #water

14.01.2022 Winter can be a challenging time of year for our immunity. The combination of colder temperatures and dry heat lead to a surplus of illnesses, particularly colds and the flu. Immune 5 is a practitioner product on my online store to support immunity and immune function. Scientifically-based combination of select first line immune modulating nutrients, together with two specific probiotic species shown to assist with immune function.... -May help maintain and support the immune system -May help to stimulate a healthy immune system response -May help to enhance immune system function -Helps support general health and wellbeing -ResistAid is a prebiotic soluble fibre with immune modulating properties -Lactoferrin is a naturally occurring protein found in the body with a positive effect on the immune system -Colostrum provides important innate immune supporting proteins including the antibody IgG that both activates and modulate the body defence processes. I ship to New Zealand and within Australia. https://www.thenourishedco.com.au//medlab-immune-5-150-gra

14.01.2022 Hormone loving hot chocolate This my absolute favourite night time treat, great for your hormones, skin and your nervous system. Meaning glowing skin, balanced hormones and encourages relaxation. ... 2 tablespoon of cacao 1/2 teaspoon of maca powder 1/2 teaspoon of mason mushroom mix 1/3 teaspoon of cinnamon 1 cup of nut milk of choice 1 1/2 teaspoon of organic maple syrup Enjoy xx

14.01.2022 What is a Nutritionist? How can I help you? A nutritionist takes a holistic approach in helping individuals or their clients in altering their eating habits and living healthy lifestyles. They help clients reach goals that they have set. As nutritionist we work on weightloss, nutritional or hormonal balance, fertility, digestion, food allergies or intolerances, guide people that are vegetarian or vegan to prevent nutrient deficiencies, skin conditions that are driven by inte...rnal imbalance. Sent me a pm if you are interested in working on your health together.

14.01.2022 New post up endometriosis https://www.thenourishedco.com.au//9s16kbug9kszj3gyz87vhp5

13.01.2022 When you catch up with your follow nutritionist friend Gill Nicholls Green tea has a number of health benefits. Friends that know me well, know I drink green tea all day. Benefits include... antioxidant rich anti inflammatory has L-theanine which is a calming amino acid that may lower anxiety and increase relaxation great for glowing skin may improve cognitive function Green tea does contain caffeine and can inhibit iron absorption. Therefore if you take an iron supplement take the supplement 3 hours after green tea consumption

13.01.2022 What I cover and what we work on in a nutrition consult. Online consultation for convenience, location isnt a barrier. Pathology testing, I can recommend pathology or functional testing this allows us to understand where your health is currently. We look at hormones, heart health, nutrients, liver function, inflammation and digestive function.... Individualist health plan, this includes nutrition and dietary plans, exercise recommendations, sleep and stress advice and supplementation. Your treatment plan is based off your health currently, your health history and your pathology tests. Ongoing support with the options of nutrition packages at a discount price. #nutrition #nutritioncoach #nutritionist #sydney #wellbeing #diet #healthylifestyle #healthcoach #girl #love #yoga

13.01.2022 This pregnancy pack is to support preconception and pregnancy. These supplements are practitioner grade therefore part of the package you receive a complimentary nutrition and health consultation with nutritionist Vanessa. You can purchase this pack on www.thenourishedco.com.au. Ingredients have been shown to: Provide vegan-friendly specialised nutrition to support the health of mother and baby during preconception, pregnancy and lactation. ... Support healthy foetal development, as well as bone, brain and central nervous system health. Provide digestive-friendly, bioavailable minerals and activated B-vitamins to support energy levels and maternal health. Free from animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast and soy protein. Free from artificial colours, flavours and preservatives Clinical benefits: Nutritional demands increase in response to maternal and foetal changes throughout preconception, pregnancy and lactation. Iodine is critical for maternal thyroid health, foetal brain and central nervous system development and is a common deficiency in pregnancy Low levels of iron have also been linked to low birth weight and premature birth. Vitamin C requirements increase due to the larger blood volume in the mother and the unborn baby, which is implicated in blood vessel health Both lutein and choline are increasingly being understood for their role in foetal health Lutein, the predominant carotenoid in the infant brain, plays a key role as an antioxidant and in the development of vision, the brain and the nervous system Carotenoid status of newborns and infants often depends on the nutritional status of the mother as well as the infant feeding method, with a deficiency indicating the need for supplementation Choline is also important for foetal brain and central nervous system development #nutrition #pregnancy #health #preconceptioncare #baby #nutritionist #wellbeing #healthcoach

13.01.2022 Eggs on toast is my ultimate favourite breakie. Add avocado, organic butter and this is the perfect combination of fats, carbohydrates and protein. Eggs are a fantastic source of quality protein to help build and maintain muscle mass. Theyre also a nutrient-dense food, containing a range of vitamins and minerals like Vitamin B12, B6 Vitamin D and minerals such as iron, zinc and copper. This meal sustains your energy, blood sugars and reduces food cravings. ... Tip: try and and have your breakfast the same time each day as this prepares your gut bacteria so you digest optimally.

12.01.2022 Do you struggle with your weight? When it comes to losing weight and getting in shape, people put a lot of thought into the goal theyre working towards. It may come as no surprise that one of the most important things you can do for weight management is figure out what a healthy diet looks like for youplus how to keep up with it over time. In addition to your diet there are also other factors that need to be considered in weightloss. Stress and nervous system, thyroid func...Continue reading

12.01.2022 I have now finished my degree wohooo, you can expect to find me here all summer. I will be taking nutrition consultations in the new year. Also Im going to be posting here more often and focus on blogging and writing all things nutrition and health. #nutrition #health #wellness #yoga #girl #sydney #nutritionist #love #beach

10.01.2022 What to expect from a Consultation. For Vanessa to gain a comprehensive understanding of what has brought you to the clinic for a nutrition consult. Vanessa will ask you specific questions about your health, lifestyle and presenting challenges. From this Vanessa will aim to identify nutritional, diet and lifestyle factors that could be contributing to and/or underlying the symptoms and health conditions that you are experiencing. Youll leave the consultation with a nutritio...n and lifestyle program that is evidence based, and tailored towards your very individual requirements. You may also be recommended supplements and/or functional tests. Online consultations This means that wherever you are in the world you can access specialised face to face nutritional support via zoom.

10.01.2022 It has been stated that your period is the essential 5 vital sign. Your period is an indicator of your hormonal and general health. Tracking and paying attention to your period and your symptoms before and during your period is essential for understanding your hormones. - Is your period regular or has it changed?... - Do you ovulate? - Do you have PMS symptoms of sore breasts, bloating, headaches, pain or acne? - Do you notice mood changes? - Are your periods light or heavy? - What colour is the blood? - Trouble falling pregnant? You period can indicate reproductive conditions such as PCOS or endometriosis, or issues with thyroid function or HPA axis dysfunction and nutrient deficiencies. It can show estrogen excess or progesterone deficiencies. As a clinical nutritionist and health professional I can help with your reproductive health and general wellbeing. You dont need to suffer every month. Link for consultations and bookings in bio #nutritionist #nutrition #health #wellbeing #sydney #girl #yoga #exercise #hormones #women #womenshealth #acne #skin #womenshormones #pcos #endometriosis #healthyeating #nourish #yoga #period #periodhealth

09.01.2022 Check out www.thenourishedco.com.au

08.01.2022 Nutrients for fertility and progesterone production Key nutrients include B6 Magnesium ... Zinc Vitamin D Foods include Wild salmon Spinach and leafy greens Eggs Whole grains Maintaining a healthy weight can increase your chance of pregnancy, and having a healthy baby. Being overweight affects the quality of eggs and sperm, and can reduce the chance of pregnancy.

08.01.2022 Exercise and training with your menstrual cycle. Being a woman, our hormones have a considerable influence on our bodies. Levels of sex hormones, such as estrogen and progesterone, fluctuate naturally throughout the different stages of a woman's life. In women, steroid hormones are mostly synthesized in peripheral glands and the adipose tissue as well as in the brain. ... But did you realize that where you are in your menstrual cycle impacts how you train and workout? The first half of our cycle ( Day 1 of our period) to day 14 is our low hormone or follicular phase. This is the prime time to exercise. The first half of our cycle is when we are stronger, we burn more fat, recover faster and have more energy. The second half of the menstrual cycle is the phase after ovulation and before our period. Also known as Luteal phase. This is when our progesterone and hormones are high. Therefore we experience more fatigue and PMS symptoms start to set in. This is when restorative exercise is best for example walking and yin yoga. I recommend all of my female patients to track their cycle, we can then establish where you are in your cycle. It is great for us to know when the last period started and ended and report any irregularities or changes. In addition tracking ovulation, which is essential for hormone health and fertility. Along with tracking your menstrual cycle using it to track other health aspects including physical and mental well-being can benefit. Our cycle can impact other aspects of health therefore understanding any changes so that you can effectively manage them. #nutritionist #nutrition #health #wellbeing #sydney #girl #yoga #exercise #hormones #women

07.01.2022 Supporting your immunity.

06.01.2022 Suffer from hormonal acne, period pain or hair loss? Zinc is my go to nutrient. Studies have shown to reduce acne breakouts, reduce period pain and increase hair growth. #nutrition #health #wellness #periodpain #acne #hairloss #womenshealth

06.01.2022 What to expect from a consultation! For myself to gain a comprehensive understanding of what has brought you to the online clinic for a nutrition consult. I will ask you specific questions about your health, lifestyle and presenting challenges. I will aim to identify nutritional, diet and lifestyle factors that could be contributing to and/or underlying the symptoms and health conditions that you are experiencing. You'll leave the consultation with a nutrition and lifestyle program that is evidence based, and tailored towards your very individual requirements. You may also be recommended supplements and/or functional tests. Contact myself today [email protected]

06.01.2022 Acne and milk! New Post Up https://www.thenourishedco.com.au/nutrition//acne-and-milk

05.01.2022 Are you getting enough protein in your diet? How much should you be having? Protein is broken down in the body into amino acids. There are 20 amino acids, 10 are essential amino acids. Protein is essential for a number of body functions including immune function, hormones, neurotransmitters, sleep, digestion, cellular & tissue fluid regulation, muscle, hair and skin. The average person requires 1 gram of protein to 1 kg, which means if you weigh 65 kgs you need around 65 gr...ams of protein. As a woman protein is a must for building muscle or weight loss. When we consume protein, it takes more energy to digest it than other foods therefore burning calories when we break it down. There are two types of protein complete and non complete. This means that complete protein contains all the 10 essential amino acids. Animal protein is complete and plant sources are incomplete. When consuming plant sources of protein combining different sources can make it a complete protein. A list of different vegetarian sources of protein.

04.01.2022 You may or may not of heard estrogen dominance. Estrogen is essential for many roles in the human body ranging from fertility, proper immune function, maintaining healthy bones and cardiovascular health as well as regulating blood sugar. Too much estrogen, however, can cause many unwanted symptoms and diseases. The balance of sex hormones are essential for health, fertility and preventing cancers. Symptoms of estrogen dominance include PMS- headaches, bloating, breakouts, so...Continue reading

02.01.2022 Pooing for your hormones! If you really think about it, one of the best indicators of how happy and healthy you feel probably depends on the quality and frequency of bowel movements. Passing stool every day is essential for female hormones. Why? If your bowels arent moving, your estrogen sticks around longer than it should and goes back into circulation in the body. You have to poop every day to get your estrogen out. Chronic consipation can lead to hormone imbalance sinc...e the hormone thats getting recycled into the body is more toxic than its original form. This can lead to estrogen dominance. Estrogen dominance can mean that there are elevated estrogen levels in the blood. But on the other hand, estrogen levels may be normal and other hormones are below normal ranges; resulting in a dominance of estrogen in the body Three things to help bowel movements 1. Increasing fibre 2. Exercise 3. Water Three things to prevent estrogen dominance 1. Poo everyday 2. Increase liver supporting foods such as cruciferous vegetables 3. Maintain a healthy weight #nutritionist #nutrition #health #wellbeing #sydney #girl #yoga #exercise #hormones #women #womenshealth #acne #skin #womenshormones #pcos #endometriosis #healthyeating #nourish