The Nourished Soul Yoga in Underwood | Pilates studio

The Nourished Soul Yoga

Locality: Underwood

Phone: +61 408 736 401

Address: 8 Sports Drive 4119 Underwood, QLD, Australia

Website: http://www.thenourishedsoul.com.au

Likes: 56

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Swim, food, relax....repeat

24.01.2022 Thanks Leesa Elliot for the, sour dough starter and expert instructions. This is divine soul food

24.01.2022 @jshealth Miso Eggplant & Chicken Noodle Bowl. Soooooo good!!

22.01.2022 Challenge Accepted I didn't pick a photo that has a filter or one where I have much makeup on (apart from mascara lol cause who doesn't? ) I chose this, one where you can zoom in and see the wrinkles and marks as this is who I am. Unfiltered, real, honest, human, fallable, the whole gamut.... Ladies, let's not make this challenge another moment where we stage it again. I support you as you are, whole, real women. In honour of this challenge I will donate to a women's shelter for those women who have had it even tougher for me and maybe don't have instagram or other social platforms to share snippets of their lives - maybe it's too painful for them to share anyway. They are the real female heroes. I nominate @tiahnkaila @gayleenmakepeace @deb_k_griffiths @kellybelly @tan. Watkins @jillian_chittenden @kylie_s_henderson #womensupportingwomen #womansupportingoodwomen #challengeaccepted

21.01.2022 First crop - no filter I may say it many times, but I do love nourishing my soul with home grown food..and yoga and meditation. Back to daily practice at @sohoyogabne and loving it. Soooo freaking nice to be the student.. there are twinkling and urges to teach again. Maybe soon, when my body has had its fill.

20.01.2022 I love Christmas And especially loving on my new tree decorations. I just wish I had the photographic skills to capture it's lovlieness Now to get to the best part - buying presents for my loved ones (I flipping love gift giving)... #christmasspirit #giving #gratitude #dontneedmuchtobehappy #risingstrong #meditatiion #connection #

20.01.2022 Sourdough days! Seems to be the only way I can enjoy bread without stomach aches, selling and pain. This is such a pleasurable process. (waiting for the day I get a big fat fail - sure it's coming ) Thankyou @mum.is for an incredible starter and all your sage advice Next up... Water kefir, coconut yoghurt kefir. The world is my fermented oyster

20.01.2022 Feeling pretty chuffed with my growing efforts. Well, I can only take credit for good organic soil choice and organic methods. So bloody good eating from this each night

19.01.2022 When dinner is cooked for you and it comes in the form of a salmon potato cake (and it's dam fine ).... You just gotta say 'why thankyou '

19.01.2022 Interlude love getting away... May have taken to the skateboard (shredded it up...my dignity that is lol) just freaking love our country. #schoolholidays #sistertime #goldcoast #sun

18.01.2022 Night walks Good for my soul and they break the day and re-energise me. Don't get me wrong, they are the last thing I feel like doing at the time (couching it seems way more appealing lol)

18.01.2022 Rainbows and beautiful moons - 2020 sure does seem to be sending itself off in a magical way

17.01.2022 Meal prep!!! Who's with me on this? Whipped this bad boy up in 5 thanks to preppin

16.01.2022 Yes. I'm fine. Words I've said over and over - I mean it yet I haven't been. I feel a real calling to help others through it all. I've kept quiet, private... And when I hear people speak on the other side of it all, saying it was hard...it never really captures it. I always think, but you don't know what I'm going through. IT CANNOT have been as hard for you as it is for me. You didn't lose your relationship with your child to seek a feeling of happiness and worthiness. It co...uld not have been this hard for you. So I am fine. But it costs. I cry every day, e ery night. Some days I cannot move. Some days I'm a tually fine. But it will never be the same. Oddly enough, it was the same that was killing me. Literally... Mystery illnesses, sickness, a tumor. Ladies it hurts... Like nothing else you could imagine. But you have to live and no longer be invisible .

15.01.2022 It's beginning to feel a lot like Christmas

15.01.2022 Learning (as I go mind you) how to give my dad these injections for his upcoming surgery. Not a big deal (unless you're needle phobic) so Who'd a guessed a little world pandemic would prompt me to get the f#ck over my needle fears (or just do it anyway) I am that person who gets my vaccines prescribed, takes them into surgery in a lunch box and tells the anaesthetist to make sure they go in before I wake up ... Mind you, I just told him to make, sure my lunch is good as he has his first 4 o'clock appointment with me. He can order a painless injection or a painful one via the, standard of my lunch Sorry dad in advance.

13.01.2022 Dinner with my girl

13.01.2022 W. I. L. D. ~ And yet we think we have any modicum of control over anything. ~ R.E.L.E.A.S.E.... ~ Liberating as it may be, I challenge anyone who hasn't struggled with it. Throwing my hands up right now that I struggle with this - yet it's worth the internal turmoil to do it cause on the other side is this amazing, unexplainable place you get reside in - and NO ONE can touch or take it from you. ~ It's the promised land so to speak, but a f#cking shit storm of effort to find. May you each revel in your own shit storm towards your own promised land See more

13.01.2022 This spoke to me... Deeply... I often give myself a lot of grief over just this, however this makes sense. The internal fear of doing it wrong, being seen to do the wrong or incorrect thing is often paralysing to those who live with severe anxiety. Worse still, you go ahead and then agonise for days, weeks over something that may have not gone as well as you'd hoped. All internal. Barely seen by others, yet it can rage on the inside. So much energy. So tiring... And it still can catch you off guard, even though you know you have it.

13.01.2022 A little bit of fun at @_pot.studio last night. Why not.

11.01.2022 Getting back to yogacnever felt so good. I quit it about a year ago. I simply could not get on the mat and at the time thought I may never get back there. I guess I'd forgotten that yoga isn't just asanas and I was taking care of myself in other ways - but the mindful movement that asanas provide gift me something that nothing else does.... My body is sore, stiff, I've lost strength - but there are whispers and shimmerings and somehow my body remembers it all for me and it won't take long to get it all back. So here goes, I'll turn up and see where it takes me. That's all I can muster as a promise or a commitment -and I feel satisfied to my core with it. Happy weekend lovely people

11.01.2022 Best bircher ever. Soaking the oats overnight really helps with digestibility, making them a more resistent starch (thanks @jordiepieface) - Recipe goes like this.. (makes 2 to 3 servings) - 1/2 cup of 5 grain organic oats (or non fruit based muesli)... 1Tbsp white chia seeds 1Tbsp linseeds 1 Tbsp raw buckwheat 1Tbsp shredded coconut 5 dates chopped - Mix dry ingredients and then soak overnight in 1/2 - 3/4 cup of quality apple juice or coconut water if you want it less sweet - To serve Grated fresh green apple Coconut or natural yoghurt Chopped almonds and sunflower seeds Cinnamon. - The initial outlay for the ingredients is worth it. You can make this exact quantity and have brekky ready for 2 or 3 days. It's so satiating you won't be hungry for hours. - I can also honestly recommend Aldi's coconut yoghurt (Yoconut) I used to used pure n free brand, but this is half the price, tastes nearly identical and has great ingredients. (if you're looking for a cheaper alternative) - Enjoy!!! See more

11.01.2022 Them fresh hair feels. Catch you on the fly grey hair (had them since I was 27 after giving birth. Lol) #worthit #nomoregrey #freshhair #kyalicious

11.01.2022 I have (in a week) learned how to give needles (when I'm known for passing out if I get one), helped my mum and dad navigate through a tricky time (whilst navigating my own tricky time) and collectively shared all that is the covid experience. So I'm drinking like a fish tonight - with my sister, as we talk in all sorts of ridiculous accents and laughing our heads off. So now as I post, my sister IS actually cleaning while I sit my drunk ass down and I reflect on how happy I ...am that my dad is, safe, mum is feeling safe now dad is home and we all await for him to facetime us all (or send selfies ) Totally crazy, but glad to cal them my family xx

11.01.2022 Campfire cooking got me like

11.01.2022 And arrived!!! Beach camping bliss.

10.01.2022 All this goodness went into my brekky. However I totally forgot to take a pic of the end result--cause I got busy eating it lol!! What do think it ended up being?

10.01.2022 It's the thoughts that hurt, the untrue stories crafted in the mind - and believed that chip away from what beauty is right in front of us. ~ So today, I am grateful. ~ In any way for anything I can find to be grateful for.... ~ #thenourishedsoul #kimberleygardiner #innaessence #innapeace #gratitude #thoughts . . . . . . . I am grateful for my parents, my sister's love and accetpance, for my brother-in-law, for my friends who have supported me, for new friends, for non-judgement, I'm grateful for risk taking and all the sadness. I'm grateful for my voice, for time, for retreat, for another day.

09.01.2022 Have been loving my #structuredwater from @hydrogenhealthoffical for a few months now. All I can say is, just try it!! Tastes different, feels different. And gosh it's pretty lol. Not a sponsored post either. Just sharing what I love.

09.01.2022 With all the wet, cold weather it was so nice to be spoiled with an early dinner out at one of my favourite places.@jillian_chittenden can you believe after last night I'm having another wine?!?!?! @ The Breakfast Creek Hotel

09.01.2022 21 is done and 22 is the new!! Happy birthday @tiahnkaila You're beautiful, smart, strong, full of sass and spark and have an independence that was evident when you arrived 6 and a half weeks early (you had things to do apparently )... Love you to the moon and back kiddo. Mum xxx

08.01.2022 Sorry, not sorry!

08.01.2022 Oh Em G. I'm officially one of those people with a fancy handbag. Thank you @michael.spinks - I can't even!!!!

08.01.2022 How hospital visits now happen - thanks Covid!!!

08.01.2022 Back at it. It's been a journey, but coming back to who I am feels brilliant! Held free standing headstand for just over one minute. Not a competition, but given my enormous fear for hurting my back it feels like a monumental achievement.

07.01.2022 Quiet, calm ...

07.01.2022 And so it begins.... After the relief of selling comes the nightmare of clearing out and cleaning up.

07.01.2022 I avoided pain and hard conversations and tasks for far too long. I'm still in the pain of it all but what I've learned (thanks @davidgoggins) pain is my best teacher. Bring it on, I now know I can handle it.

06.01.2022 Just yum. Clean, good...

05.01.2022 No filters. Straight from the garden to the plate.

04.01.2022 I love it when the best gifts are ones money could never buy This gift drawn (not by me) has a sentient behind it that makes it so priceless I have no words, then coupled by who the artist is, makes it one of those pieces that makes your heart warming fuzzy every time you look at it I hope everyone gets something like this for Christmas -beyond money, yet worth everything, a gift that connects you to the gift giver every time you look at it.

04.01.2022 @369cleanse veggie curry with zucchini noodles (and a few extra baked veggies on top - had it again for lunch and I want to make a batch of the sauce and put everything in it for days. It was soooo good. So filling and satiating. All veggies - every last bit of it.

04.01.2022 Thank you! . A real pleasure to share this evening with these ladies. There were laughs, but more importantly food. . #nourishingfood #hsalthyhacks #kimberleygardiner #thenourishedsoul #innaessence

03.01.2022 And no, my legs don't hurt - well actually I can't feel them, so I assume they don't hurt Felt good to exhaust my body and this weather sure encourages us to get outside and love this QLD winter

03.01.2022 Queensland. You're a fickle little creature - stunning and wild

03.01.2022 Today's harvest becomes tonight's dinner

03.01.2022 @369cleanse day 6. Got to admit I was thinking this wouldn't be filling, especially in the cold weather - but it's just sooo good

03.01.2022 Can't move, won't move!! I love how he owns it. It's just a look of, 'ummm, nope! I'm good with my choice - now take your judge-y eyes off me please!'

02.01.2022 Ready, set, and yin. @innaessence we are feeling very humbled to be part of @duofaun Album release tonight. 30 minutes of yin and resonance breathing meditation followed by amazing guest speakers. Bart and Maddi do amazing work and if you haven't had the pleasure of their music, you simply must.... Go to their Facebook page for more detail. 554 Vulture St East Brisbane. 7-9pm tonight

02.01.2022 Water kefir again comes back into my life

01.01.2022 J. U. S. T. B. R. E. A. T. H. E