The Osteo Joint in Melbourne, Victoria, Australia | Osteopath

The Osteo Joint

Locality: Melbourne, Victoria, Australia

Phone: +61 411 748 839

Address: Level 1 - 11/7 Lloyd street, West Melbourne 3003 Melbourne, VIC, Australia

Website: https://theosteojoint.com.au/book-appointment

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25.01.2022 Been thinking about getting a treatment? Get in now before Christmas to sort out those aches and pains so you can enjoy your celebrations and family time. Jump online or contact us to find a time that suits you, we can’t wait to see you

23.01.2022 Happy New Year from The Osteo Joint Take the time to rest! We sure have and are feeling fresh and ready to take on 2021. Remember team, rest + stress = growth. Take this time to refresh your body and mind. Try not to over-do your training as it may just leave you feeling burnt out when going back to work or school.... Have fun with your friends and family, spend time doing activities you like and don't be shy to try some new things. You'll be better for it in the long run! See you all soon, Jamey. #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #theosteojoint #osteo #running #training #rehab #osteopath #stretching #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram

21.01.2022 Foam roller Friday's - Part 2 We are back for part 2 of foam roller Friday's, this time focusing on foam rolling the upper leg. Main areas focused on in this video are the quad/hip flexors, hamstrings and ITB. ... Using the foam roller is a good addition to your recovery as it can help with decreasing muscle soreness and tightness. However it's not a one stop shop, so be sure to do some mobility work, stretching and other recovery as well. Give this sequence a go to help progress your upper leg recovery. We hope this helps #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #iso #theosteojoint #osteo #running #training #rehab #osteopath #stretching #isorun #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram #isorunning #isofitness See more

21.01.2022 The Osteo ABC's D is for : Dry Needling Dry needling obviously isn't an injury, it's a treatment type. We thought we'd mix things up and talk about some of the treatment techniques we commonly use as well. ... It is the use of acupuncture type needles placed into sore or tight muscles in order to decrease tightness/soreness therefore helping relieve your symptoms. It isn't a stand alone treatment and therefore isn't always used but can be quite the handy adjunct to help round out an Osteopathic treatment. Never tried it before? Ask about it at the start of your next treatment and we can go through if it's a technique we could use as a part of your session. Who know's, it may provide you with some good symptomatic relief and help with recovery See more

21.01.2022 Another ISO-food diary edition here. This time we are sharing the recipe of Osteopath Jamey's favourite post run meal. His beloved oats. Hit the Link to find the recipe. https://theosteojoint.com.au/blog/am-choc-oats/

18.01.2022 Welcome to this weeks Stretchy Sunday! This week focuses on decreasing hip and lower back tension. This ones particularly good for those of you working from home. Happy stretching #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #iso #theosteojoint #osteo #running #training #rehab #osteopath #stretching #isorun #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram #isorunning #isofitness

18.01.2022 Group training is back! And we can’t wait to see all your faces in real life and start lifting heavy things again. Book in via the F45 app to secure your spot! Contact us for more details ... #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #iso #theosteojoint #osteo #running #training #rehab #osteopath #stretching #isorun #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram #isorunning #isofitness #f45training

17.01.2022 Run squad Was so special being able to finally get up to my childhood town in Regional Victoria and see our loved ones for the first time in 6+ months. Was a great opportunity to switch off and see family, relax and pick up some new running accessories (see above).... Loved every minute and can’t wait to get back up there #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #theosteojoint #osteo #running #training #rehab #osteopath #stretching #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram

17.01.2022 Welcome to this weeks Stretchy Sunday! This week focuses on shoulder mobility. Happy stretching #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #iso #theosteojoint #osteo #running #training #rehab #osteopath #stretching #isorun #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram #isorunning #isofitness

16.01.2022 Welcome to this weeks Stretchy Sunday! This week focuses on shoulder and upper back mobility. Happy stretching Also thanks to @aydinsayar_ for our fresh new background tunes made especially for The Osteo Joint Stretchy Sunday’s and your listening #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #iso #theosteojoint #osteo #running #training #rehab #osteopath #stretching #isorun #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram #isorunning #isofitness

15.01.2022 Personal Training with The Osteo Joint We, in combination with @mangomike_ , have decided to offer 2 on 1 training sessions from The Osteo Joint car park as of Monday the 28th September! If you're sick of online classes, wanting a bit more motivation or simply want to be a bit more accountable, book yourself in for a session.... Sessions are $25 per person, per 45 minute session (60 minutes are allocated for each session to allow for cleaning, warm up and cool down) If you don't have a training partner you may be paired with someone. Don't stress though, all sessions will be appropriately socially distanced. If you would prefer 1:1 training please contact us instead Bookings are taken through our website (link in linktree) See more

14.01.2022 This weekends sunrise run with Uncle Terry and Aunty Donna (on the steel stallion), doesn’t get much better than this. We managed to get out for an 18km run early Saturday morning in Wodonga. You know what they say, the early bird gets the worm (or in this case, the sunrise) #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #theosteojoint #osteo #running #training #rehab #osteopath #stretching #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram

14.01.2022 2020 highlights Each night I write down three things I’m grateful for. It can be the weather, seeing friends, growing my business, exercising etc. Looking back on 2020 it was sometimes hard to find them but there were so many things I was grateful for. This little man being the main highlight. What was your highlight of 2020? And what are some of the things you are looking forward to this year?... #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #theosteojoint #osteo #running #training #rehab #osteopath #stretching #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram

13.01.2022 Meet our newest team member S P O T T Y Spotty, our new resident therapy doggo will be practicing out of our second treatment room and you book in with him anytime! Spotty graduated from the school of snuggles and cuteness with flying colours and we are so excited to have him on board.... Welcome Spotty See more

12.01.2022 Self-care Saturdays Meditation. For those of you who don't know, head Osteo Jamey meditates on the daily (well most days anyway) and commonly recommends to patients that they try it as a part of their rehabilitation. ... Meditation has many potential benefits including improved concentration, decrease in depression/anxiety and decreasing stress. So how is it not worth a try? For me personally, I find it helps decrease the thoughts swirling in my head and increases my concentration. Any day that involves meditation I find to be not only more productive but also I generally have an improved mood. There are many ways to meditate. I found it easiest to start with a meditation timer (something like headspace, calm and smiling minds) and is how I recommend beginners start. From there you can progress into the wide world of differing styles of meditation and pick which one works best for you! If you'd like to be less stressed/anxious and have an improved mood, try meditation. Who knows, it may be just what you need #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #iso #theosteojoint #osteo #running #training #rehab #osteopath #stretching #isorun #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram #isorunning #isofitness

12.01.2022 Benefits of strength training With all systems go in terms of getting back into gyms, it’s a good time to point out the benefit of a regular strength training program. Strength training in my eyes should be a part of everyones exercise/training plan because no matter what it can help you in some way. ... Benefits of strength training may include: - Increase in metabolism (due to higher concentration of muscle cells) - Decreased risk of chronic disease and arthritis - Improve physical performance (more strength = more power) - Improves cardiovascular function - Improve/maintain bone mineral density So go ahead, there’s no better time to get back into your gym of choice and enjoy lifting some steel See more

11.01.2022 Running programs and training sessions We are continuing to offer run programs and training sessions to everyone that is interested through out lockdown and beyond. Visit our website for information on what running programs we have available. Whether you're looking to continue with some structured running, get to your first 10km/21km or wanting to know where to start your running journey. There is an option that suits your needs. ... Wanting a little extra run advice? We are also offering 1 on 1 or 2 on 1 running training sessions. These are $30 per 30 minute session. Dont forget we also have 2 on 1 outdoor training sessions available. Visit our website to book in your time. Cant find a suitable time? Contact us and we will help find an alternate time that works for you Stay safe and keep active! #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #iso #theosteojoint #osteo #running #training #rehab #osteopath #stretching #isorun #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram #isorunning #isofitness

10.01.2022 ISO-food diary back at it again. Here we have scrambled eggs with crispy kale and mushrooms. Osteo Jamey is a massive fan of kale and this is one of his favourite meals to use it in. It's quick, easy and in his opinion, delicious! https://theosteojoint.com.au//iso-food-diary-crispy-kale-/ https://theosteojoint.com.au/blog/am-choc-oats/

08.01.2022 Welcome to this weeks Stretchy Sunday! This week focuses on decreasing upper and lower back tension. This ones particularly good for those of you working from home. Happy stretching #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #iso #theosteojoint #osteo #running #training #rehab #osteopath #stretching #isorun #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram #isorunning #isofitness

07.01.2022 Have you been struggling to find motivation this year to reach new goals? Me too. It’s been a tough year mentally on us all but now with Melbourne re-opening (woo go us) and life starting to get some normality back, set yourself those goals to work towards again. Gyms are open, pools are open and our amazing state has so many running and bike tracks available it would be rude not to get back out there.... This is me last weekend running a half marathon for @clothingthegap . My next goal is to run another one and beat my last time. What’s your goal you’re working towards? Let me know if there’s anything I can do to help you reach it. You got this #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #theosteojoint #osteo #running #training #rehab #osteopath #stretching #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram

07.01.2022 The Osteo ABC's B is for : Bunions Bunions are described as a bony lump on the outside of your big toe joint which results from the big toe moving toward the second toe. This in turn results in joint pain. ... They are commonly caused by excessive foot stress, ill fitting shoes and joint abnormality. However it is said that there is a hereditary link. Bunions can be a significant issue that causes people to change the way they walk, avoid walking/running all together and be the cause of significant foot pain (Osteopath Jamey is all too familiar with the pain these cause). They are best to get assessed as soon as possible as there are many ways to help decrease your symptoms and stop them from getting worse. Treatment's commonly involve joint manipulation/articulation combined with some massage to help with decreasing joint pain. We often start rehabilitation by implementing exercises to help decrease big toe pain, refer to a podiatrist for potential fitting of shoe inserts and introduce a progression plan when applicable. If bunions or other foot pain is slowing you down, book in now and lets sort them out as quickly as possible See more

06.01.2022 Hey you runners out there, looking to be more injury resistant? Getting stronger through the hips and knees will help decrease the likelihood of injury. The exercises in this post are the ones I recommend most commonly to runners of all levels! Try adding them in to your strength training! https://theosteojoint.com.au/bl/runners-strength-exercises/

04.01.2022 Self-care Saturdays Exercise + sunshine = Happy Jamey I love getting active, particularly going for a run in the early morning sunshine. Exercise alone has obvious physical and mental health benefits. However getting outside to exercise doubles the dose in my opinion. ... Getting outside in nature (anywhere with trees is fine) and going for a short walk to break up periods of work is proven to improve productivity. So here is my suggestion, take that hour a day you get out of your house and put it to good use. Do some exercise outside. That can mean going for a run, ride, doing an exercise class outside or a super chilled out walk. Do whichever feels right for you on that particular day. If the sun is shinning and you've used that hour already, get into your backyard/frontyard/balcony, soak up the rays and breathe that fresh air. It will not only improve productivity but can also improve mental health, wellbeing and mood. Want more information on my self-care routines? Hit up our website and check out the blog post #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #iso #theosteojoint #osteo #running #training #rehab #osteopath #stretching #isorun #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram #isorunning #isofitness

04.01.2022 Christmas Opening Hours The Osteo Joint will be closed over Christmas and New Years for some well deserved rest and family time. We will be closing from the 24th of December through to the 3rd of Jan. With opening hours returning to normal from the 4th of Jan. New year opening hours will be: ... Monday 2pm - 7pm Tuesday 9am - Midday Wednesday - 2pm - 7 pm Thursday 2pm - 5pm Friday 9am - Midday Alternating Saturday's 8:30am-11:30am Thank you again for all your support through out the year that was 2020 and we can’t wait to see you again in the new year #strength #rehabilitation #prehabilitation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #theosteojoint #osteo #running #training #rehab #osteopath #stretching #westmelbourne #kensington #melbourne #northmelbourne #runclub #run #runprogram

03.01.2022 Bring on 2021! The Osteo Joint is open again for the year and if you want to secure your appointment, it's best to get it early. If you're feeling sore from travelling, sleeping on a different bed or doing something you shouldn't have after a few to many sherbets on Christmas day, we can help. ... Book in early and don't miss out. We can't wait to see you! See more

01.01.2022 We are back in the clinic! I don't know abut you but we are excited to be back in the Osteo Joint clinic. Moving into stage 3 restrictions we are now permitted to have face to face appointments. The DHHS restrictions are as follows: ... These appointments are to be for those individuals who are at risk of significant increase in pain or substantial increase in recovery time as a result of delayed treatment. That means that if you're in pain or have been delaying treatment due to stage four restrictions, we are now able to treat you face to face. The Osteo Joint maintains all cleaning requirements by the DHHS and ensures the correct PPE is worn by all patients as well as osteopath's. So what are you waiting for? Stop dealing with that pain and book yourself in. We cannot wait to have the opportunity to work with you and optimise your recovery process to maximise performance See more