BECK Thompson | Personal blog
BECK Thompson
Reviews
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25.01.2022 Silence the fear and do it anyway. I love this quote because it reminds me that if I choose to listen to fear, or the b.s. beliefs that try and sabotage my progress I will never get to where I want to be. Do it anyway. Even if you think you've failed (which is b.s. anyway) So what! You've proved you can act inspite of your fear! #trauma #lifeskills #livedexperience #beyondtrauma #healingtrauma #youcanheal #youcan #mentalhealthtips #iwasabused #childhoodtrauma #bebrave #beyondcomfort #lifetips
23.01.2022 This really speaks to me and those that live through trauma both now and in the past. An agony and anguish those who've been blessed with a normal stable and loving family will not likely understand. To start again. To rebuild your life as it should have been is one of the most difficult, painful, experiences that is repeated over and over. The loneliness in learning who to trust, who you can rely on. ... The world feels foreign not knowing some days how to navigate through it. Some days you wanna give up and go back to the trauma you know. Some days it's just too hard and you struggle to understand why you have to do this. Why you feel punished to have to learn things that were rightly yours to have in the first place. The road is long, windy, rocky but I've learned that over time of we hold on and stay the course the road does begin to flatten out and become easier to travel along. Be brave. It is worth it in the end. #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #healing #healingtrauma #beyondtrauma #livingwithanxiety #anxious #breathe #traumarecovery #iwasabused #childhoodtrauma #livedexperience See more
20.01.2022 So true. Most you'll meet will never know your back story. Won't know how much you've been through to be here today. Doesn't matter. You know Be proud of your journey without others having to know. ... #theothersideof #chasingnormal #imok #youdontknow #childhoodtrauma #traumahealing #livingwithanxiety #anxious #breathe #healing #childhoodabuse #sexuallyabused #growth #trauma #mentalhealth #myjourney #brave #anxietydisorder See more
15.01.2022 Please give yourself credit for showing up, for trying something new, for believing in something better and working towards it. For wanting to give yourself a chance . It can feel exhausting but each night before you lay your head down reflect on everything your done that day. Commit to congratulating yourself for getting through. Acknowledge the different things you did, the new thoughts you thought, the chance you took on seeing something through. They are wins. They mean you can do this. #theothersideoftrauma #trauma #traumatotriumph #anxiety #panic #lifeskills #lifetips #mentalillness #changeyourbeliefs #anxiety #panic #lifeskills #lifetips #iwasabused #livedexperience #childhoodtrauma #abused #beyondtrauma #healingtrauma
11.01.2022 We cannot give out to others what we do not possess ourselves. When I value myself When I love myself I want others to feel loved and valued also.... If you were not valued as a child. If you feel you were not loved as a child, that absence of worth impacts your life, your decisions, your relationships. It is possible to turn this around. To change the narrative To create a new script that repeats your worth. But you have to insert the programming. You have to rewrite the story. You have to make these changes. It takes time. It will feel foreign, like you're lying. The brain and heart will not believe you initially. But push through. Keep going anyway. When you love who you are, not only do you benefit, so to dots the whole world. #chasingnormal #healing #traumahealing #beyondtrauma #healingtrauma #improof #mystory #mystrategies #try #mindset #livingwithanxiety #anxious #breathe #iwasabused #livedexperience #childhoodtrauma #abused #recovery #traumarecovery #mentalillness #depressed #youdecide #anxietytips #growth
02.01.2022 Truth. A mental illness needs the same care and attention as a physical illness. Just because it cannot be seen does not reduce its effect on people. For some the nightmare in their minds is worse than any physical injury. #mentalhealthtips #mentalhealth #stigma #iwasabused #trauma #healtrauma #traumarecovery #depressed #anxiety #panic #lifeskills #lifetips #mentalillness #recovery #beyondtrauma #livingwithanxiety #anxious #breathe
