The OT Place in Canning Vale, Western Australia | Medical and health

The OT Place

Locality: Canning Vale, Western Australia

Phone: +61 488 291 002

Address: U 3, 8 Alexandria Blvd 6155 Canning Vale, WA, Australia

Website: http://www.theotplace.com.au

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• Medical and health
• Occupational therapist

25.01.2022 Ask someone today! R U OK? #ruok #ruokday #theotplace #mentalhealth #supportyourfriends #occupationaltherapy #softtissue #mentalhealthawareness #itsoktotalk #healthandwellness #holistic

25.01.2022 What is a Soft Tissue Occupational Therapist? What do we do? Swipe right to find out! We have a massive passion for helping people understand their pain and manage their pain throughout the activities of their daily life! Want to find out more or how we can help you, call (08) 6258 5167 to book an appointment with us today!

23.01.2022 Supporting local where I can and when I can! I want to say congratulations to my cousins Mathew May and Luke May, who competed today in the time trials to qualify for triathalon nationals. They did amazing and absolutely smashed it out of the park. So proud! .... . . #theotplace #softtissue #occupationaltherapy #muscles #painmanagement #performance #fitspo #fitfam See more

23.01.2022 The Foam rolling workshop is tonight! I am so freaking excited!! see you at 6:30pmThe Foam rolling workshop is tonight! I am so freaking excited!! see you at 6:30pm

21.01.2022 We are very excited to welcome our new neighbours Pilates Performance Studio

21.01.2022 Yes you can! Just make sure Occupational Therapy is part of you private health plan! I love supporting people to live their best life naturally! Call (08) 6258 5167 to find out more.... #softtissue #health #lymphatic #selfcare #selflove #hicaps #occupationaltherapy #theotplace #healthandwellness #fitness See more

19.01.2022 Open this Saturday Call 0488 291 002 today to book your appointment. #theotplace #softtissue #occupationaltherapist #painmanagement #health #wellbeing

18.01.2022 Have you ever wondered what happens in a soft tissue treatment? Here is a snippet of one of my treatments. 20 minutes condensed into 30 seconds. During my sessions I treat and assess the whole body. Why? I do because the body is so interconnected from nerves, bones, muscles and the lymphatic system.... Often where you are feeling the pain, it is not it point of origin. Dont live in pain, call (08) 6258 5167 to book your appointment with me.

17.01.2022 A gift from us to you for Father’s Day! . . . Terms and conditions: This gift certificate is valid for new and current clients. Can only be used once per person. Valid for dads and dad to be’s only. This certificate is valid til the 30th September 2020.... #fathersday #health #giftsforhim #wellness #painmanagement #injuryprevention #softtissue #occupationaltherapy #theotplace

17.01.2022 You cannot HEAL when you are defending - Perry Nickelston, @stopchasingpain . When Perry said this quote, its resonated with me. In our fast paced lives, we are constantly putting ourselves under stress, we sleep less or experience poor sleep, fatigue, poor diet; but our fear, mood and beliefs play role as well. We are burning the candles at both ends. When our bodies are defending it takes us longer to recover from injury, illness and pain. . All these factors play such ...a vital role in our well being and quality of life. When we experience pain, that is our body requesting for change. Whether that be our habits, our routines, beliefs or lifestyle. . This may be daunting for some, but making a small change, can go a long way in improving your quality of life. . Soft Tissue Occupational Therapists provide you with strategies to support you during times of stress or as Perry says when you are defending. . Book an appointment with Tarsha to find out more on how Soft Tissue Occupational Therapy can support you. See more

17.01.2022 Deep Breathing| Powerful and under-rated in the realms of stress and pain management. . Deep breathing creates the space to calm your mind, relax muscles, improve lung capacity and overall calm your central nervous system. Women it also helps strengthen the pelvic floor! Wooh .... And best of all it just takes 2-5minutes of your time to reap the benefits. In this video I have a hand on my chest and one hand on my stomach- this helps me to know when I am using my diaphragm (lower part of abdomen) or my chest. You want to breathe into the lower part of your abdomen, picture your stomach pushing out. Inhale for 5, hold for 6 and exhale for 7! Repeat. . . . #theotplace #softtissue #occupationaltherapy #health #healthcareselfcare #healthyiswealthy #painmanagement #stressmanagement

17.01.2022 Christmas is coming! We will be closed from the 24th December and reopening the 6th January 2020! #theotplace #softtissue #occupationaltherapist #christmas #christmashours #painmanagement #injuryprevention #crossfit #athletics #fitfam

14.01.2022 couldnt agree more. . //REPOST. @willandbear .. Always was, always will be.... Today we stand with our First Nations People to respect and acknowledge what this day means to them. Lets fill today with love and respect for the rightful owners of this land and make our voices head so we can #changethedate #willandbear See more

14.01.2022 Sleep is important in your recovery from day to day stresses, illness and injury. Why? 1. Sleep in the restorative factor of your immune system. 2. Sleep assists with detoxification and restoration of your nervous system. 3. Good sleep can prevent over training, injury and illness. 4. Sleep reduces inflammation in your body.... 5. Good sleep improves your emotional wellbeing. Just more reasons to snuggle up in bed. #stressrelief #sleep #theotplace #occupationaltherapy #softtissue #relax #healthyiswealthy #healthandwellness #holistichealth

13.01.2022 Happy Sunday Fam

12.01.2022 You all spoke and I listened. I have changed the contact number so you can now get in contact with me and book an appointment with a lot more ease! So exciting. . I do have some other solutions in the pipe works for 2020! Which will make booking your appointments a breeze! ... Thank you for your patience and your unwavering support! I appreciate every single one of you! . . #theotplace #occupationaltherapy #softtissue #painmanagement #lymphatic #sport #crossfit #soccer #healthyiswealthy #fitspo #fitfam

12.01.2022 Have you ever wondered what I do on my days off? I help out with the @gethubbed this weekend at @rfxrumbleinthejungle Awesome weekend, met so many amazing people and made new amazing friends! Met @caine_hayes mate you are incredible was an honour to watch you and the rest of the competitors today.... Now I rest! see you all Monday!

12.01.2022 Lest we forget. They shall not grow old, As we that are left grow old, Age shall not weary them... Nor the years condemn them. At the going down of the sun and in the morning, We will remember them. @annettegreen via Australian Silo Art Trail.

12.01.2022 Our phone is currently down. We apologise for any inconvenience. Call 9456 3848 to book appointments. We will let you know when our phone is back up and running. Thank you for your patience as we resolve the issue.... Thank you, Tarsha

10.01.2022 I am ESSENTIAL!! . The government had deemed Occupational Therapists, along with other allied health professionals, are considered essential! We understand there has been a lot of changes in business this last week. I want to assure you that as an essential health care provider I am still OPEN!... I am taking every measure I can to assure your safety during your treatments and I encourage you to call my clinic if you have any questions 0488 291 002! . #theotplace #softtissue #painmanagement #health #healthylifestyle See more

09.01.2022 Life sure is crazy, interesting and challenging lately. Between setting up our new work stations from home to juggling distractions, home duties and work duties and home schooling. The stress and poor work stations set ups (yes I see you working there from your couch!) We have all done it. Have you started to notice frequent headaches, tightness in your shoulders and neck?... . Give this stretch a go! I find it wonderfully calming and eases my headaches. . All you need is a rolled up towel, place it in the curve of your neck and relax on the floor for 2 minutes for maximum relax! Let me know how you go or if you need any further assistance feel free to contact me on 0488 291 002. See more

08.01.2022 Tell us in the comments below what health means to you! #healthandwellness #healthandfitness #health #fitness #softtissue #occupationaltherapy #theotplace

08.01.2022 How are you taking care of your self in isolation? We are all adjusting to a different life at the moment and we will all react differently to these changes. Be gentle with your self in this transition, its okay to take time to adjust. Self care is not limited to personal hygiene, but includes your physical fitness, mental and emotional health.... Here are some tips to help take care of your mental health: 1. Go for a walk 2. Meditate/ prayer 3. Deep breaths 4. 8 hours of sleep 5. Journaling 6. Face time or call a friend or family member 7. Read a book 8. Ask for help. A lot of counsellors offer their services via telehealth. . If you are unsure of where to go for help, my DMs are always open! Take care, Tarsha x . . : #theotplace #occupationaltherapy #covid19 #life #changes #mentalhealth #selfcare #softtissue #painmanagement

07.01.2022 For a limited time only The OT Place is having a discounted initial consultation price! Call (08) 6258 5167 to book your consultation appointment! This offer is valid for new clients only. This offer is not redeemable with any other offer. Expires on the 31st of August, 2019.

07.01.2022 Did you know! That I am OPEN! I am still here for you and are taking bookings! . Call the clinic on 0488 291 002 ... . . . #softtissue #occupationaltherapist #theotplace #open #health #healthyliving #crossfit #painmanagement See more

07.01.2022 This is how I love spending my weekends. Well this plus a surf and time with my boys and izzy! . . I love supporting athletes to perform at their best and recover faster, that is why I love working with the @gethubbed. ... //repost// Rumble in the jungle . . Are you ready to rumble? . . We are hear to help you recover faster and perform better. @athletehub @roarphysio @thechiropractichub @rfx_athletic

05.01.2022 Thoracic para spinal muscles: These are the muscles that run parallel to your spine in your mid back. When they tight they can limit shoulder, rib cage and neck range of movement. Book an appointment today to find out more! ... #shoulderlove #thoracicmobility #softtissue #occupationaltherapy #health #selfcare #healthyiswealthy #theotplace See more

05.01.2022 I had an amazing day yesterday at a lymphatic couse @stopchasingpain and now have a few new tricks up my sleeve that I will be adding to my treatments. Get excited! . . #softtissue #occupationaltherapy #theotplace #lymphmojo #lymph #painmanagement #healthandfitness #healthyiswealthy #fitspo #softtissuetherapy

04.01.2022 SHOP LOCAL, SUPPORT LOCAL! . I am very privileged to know so many amazing small business owners that give their heart and soul to their businesses. Due to the COVID-19, small local business will feel the impact the most and will suffer. During this time, I ask, you to where and when you can support and buy local to let them know and feel the love and support that you have for them. #supportlocalthroughCOVID-19 lets get this hashtag trending! . Much love to all you small businesses owners!! thinking of you during this time!

03.01.2022 Easter and Anzac trading hours! From Friday 26th April, our hours will return as per usual! #theotplace #softtissue #occupationaltherapy #occupationaltherapist #healthandwellness #healthandfitness

02.01.2022 Only 10 days until this event is here! I am getting so excited to show people how to improve their mobility at home! If you would like to join us there are still 4 tickets available!

02.01.2022 Soft Tissue Occupational Therapy is committed to achieving your optimal health and function. STOT can: Improve recovery Relieve general tightness Improve your range of movement ... Promote sleep And optimise your performance. If you would like to find out more, give us a call on (08) 6258 5167 . . #theotplace #occupationaltherapy #painmanagement #health #balance #softtissuetherapy #healthandwellness #healthandfitness See more

01.01.2022 You can find us Inside Forest Lakes Chiropractic! . . #theotplace #softtissue #occupationaltherapy #softtissuetherapy #painmanagement #healthandwellness #fitness #healthcare