The Performance Club in Williamstown North | Fitness trainer

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The Performance Club

Locality: Williamstown North

Phone: +61 422 288 637

Address: 221 Kororoit Creek Road Williamstown 3016 Williamstown North, VIC, Australia

Website: clients.mindbodyonline.com/classic/ws?studioid=328439&stype=41

Likes: 2166

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23.01.2022 That feeling after leg day!

23.01.2022 Monday = Legs Day

21.01.2022 We still have some @getfed_ meals left! Get in quick before they are all gone.

19.01.2022 @ninawhelan with the BB Hip Thrusters

19.01.2022 A walk through today’s session. E3MOM 1- Bench Press x 5( 85% 3RM)... 2- Pull Up x5 3- 4/8/12 cals Bike X5 rounds 1- BB Deadlift x5 (70%-80%) 2- KB swings x10 3- Push ups x15 X5 Rounds FINISHER 100m/150m/200m Run 15 x weighted sit ups. Starting the week off with a bang! 10 classes on the timetable today

18.01.2022 There is always a focus and purpose in our sessions. No session is ever the same and we are always progressing you to lift stronger, get fitter and feel healthier! Every session is suited to all fitness levels SO get up, show up and put in the work.... you can make everyday a WINNER. Repost from @coach.conway ... Solid class today We had 4x 400m/600m runs throughout the session. Focus today was the running and continuing to run at a certain pace under fatigue. We were aiming for our running to stay a quicker pace than our 2km time trial pace. My personal aim was to keep 3:25-3:30 pace in my 600m runs. After each run we had 3 different stations to get through. After each 12 min block we had 90sec to rest and get our Heart rate down before we ran again. An Overall solid session which ended up with 771 cals and 23 minutes over 80% HR.

18.01.2022 The feeling after LEG DAY!

15.01.2022 Tuesday Run Club Crew

15.01.2022 Min 1- BB Deadlift x 6 @75% 3RM Min 2- BB Bench Press x 5 @80% 3RM Min 3- 15x Banded Tricep Pushdowns 4 rounds

14.01.2022 It's with great sadness that we say goodbye to Ethan . Ethan has secured himself a full time teaching position at Mount St. Joseph’s All his hard work at University has paid off and we are super proud of him. We will miss him taking our classes and running his own PT business. He will still be around and jumping into our classes so you can all look forward to training beside him now! A big thanks to you Ethan for all your work with us over the years and we wish you all the best in your next chapter

09.01.2022 Pre and post workout we have you covered with our in-house cafe Coffee on the way in and delicious healthy smoothie on the way out

06.01.2022 Talk about a home run That last run of the session when your legs are cooked is always the hardest but look at these champs smashing it 4x250m sprints were in today’s card game session, we know you will all sleep well tonight!!

02.01.2022 The focus face! Banded Tricep pushdown after dips

01.01.2022 When you sign up to our unlimited group classes you get access to our brand new state of the art gym access warehouse as well. This facility is decked out in @arsenal_strength and @alphafit_aus equipment. The gym is open every day of the year 4am-11pm for you to use. We also have a gym only membership which is only $13.95 per week.

The Performance Club in Williamstown North | Fitness trainer