The Physio Lab in Leichhardt, New South Wales, Australia | Sport team

The Physio Lab

Locality: Leichhardt, New South Wales, Australia

Phone: +61 2 9560 0129

Address: 3/39 Norton St 2040 Leichhardt, NSW, Australia

Website: http://www.thephysiolab.com

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• Sport team
• Sport & recreation
• Physical therapist
• Sports & fitness instruction

25.01.2022 Exercise is the solution to many knee and hip joint problems. The GLA:D Australia program has been shown the help. Join one of our classes now. #gladaustralia #exercise #physiotherapy #rehabilitation #exerciseismedicine #hip #knee #osteoarthritis #sydney #innerwest #leichhardt @ The Physio Lab

25.01.2022 Welcome to The Physio Lab team Sarah! Sarah started a few weeks ago and has managed to find her groove with ease bringing with her a bag full of knowledge in dancing injuries and pointe assessments #physiotherapy #exercise #rehabilitation #dancephysio #dancing #ballet #pointe #sydney #innerwest #leichhardt

25.01.2022 Dial in to your Monday night Pilates class at 7:30pm with Sareena! All you need is access to a band, zoom and active wear. Contact us to find out details or check out the Pilates page on the website. #pilates #exercise #online #workoutfromhome #sydney #innerwest #leichhardt #activewear #wearwhatyoulike @soulbodystrength @thephysiolab

24.01.2022 Grateful for this team and the year that was. From all of us @thephysiolab we wish you all a safe and joyful holiday season. Looking forward to what 2020 has in store #teamworkmakesthedreamwork #support #team #gratitude #thanks #physiotherapy #sydney #innerwest #leichhardt

24.01.2022 Some helpful facts to help manage pain as part of National Pain Week #physiotherapy #pain #painmanagement #exercise #deepbreathing #sleep #diet #mindfulness #meditation

23.01.2022 Continuing to practice with limited court time could prevent an injury

23.01.2022 Get that hip and knee pain sorted out, exercises such as the GLA:D Australia program are helping people avoid surgery and staying more active. Please contact the clinic to join one of our classes.

23.01.2022 Have you tried animal flow? Thinking of trying a different movement based exercise to improve your health and fitness for the new year? Our local animal flow expert, Gee (who has been teaching locally and internationally for over 5 years), is looking to start some Tuesday evening classes at @thephysiolab. Get in touch to find out more and to give it a try #animalflow #movement #strength #power #flexibility #leichhardt #innerwest #sydney #physiotherapy @ The Physio Lab

20.01.2022 Remarkable journey showing that perfection is not always required to achieve success in the sporting world https://www.smh.com.au//standing-tall-jessica-ashwood-is-f

19.01.2022 The mental health discussion is more important than it has ever been with everything going on around us in todays society. How do physiotherapists best take ca...re of their own and their patients mental health? APA Mental Health Group leaders from across Australia have come together and identified five key facts that could help physiotherapists look after their own mental health in times of stress and uncertainty. A big thank you to all who contributed, your involvement is always appreciated. Read the full article in the June edition of In Motion at https://bit.ly/3efH2k5 This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #choosephysio #PRF #mentalhealth #physiotherapy

19.01.2022 Back Facts... some useful evidence based guidelines for the what and how of managing back pain, courtesy of @bjsm_bmj #backpain #physiotherapy

19.01.2022 Get in touch for more details

19.01.2022 Keep those guns firing while in iso

18.01.2022 Focusing on your breathing can help improve your concentration and thought processes by decreasing stress and tension. Give this a try for 2 minutes #lessstress #deepbreath #stress #mindfulness

17.01.2022 Looking for a Christmas gift that can also help those niggly feet? Look no further, @archline flip flops are here to help. Drop in and grab a pair #christmas #giftideas #physiotherapy #feet #sydney #innerwest #leichhardt @ The Physio Lab

17.01.2022 An ideal exercise to work on at home. The Australian Ballet have done some great research into the importance of calf strength and reducing lower injuries. Give these a try

17.01.2022 The Physio Lab would like to welcome Lucy to the team who brings a mix knowledge in both sports and ergonomic physiotherapy. Having worked in practices both in Sydney and London Lucys has a wealth of experience to share. Bookings available Tuesday/Thursday/Friday #physiotherapy #rehabilitation #sydney #innerwest #leichhardt

17.01.2022 Physio should be considered in all cases before surgery for low back pain

15.01.2022 Some sage reading if you have or know someone that may have a slipped disc (whatever that is!)

14.01.2022 Get in touch for details on how to join #Repost @soulbodystrength with @make_repost Heres a snippet of some of my online class exercises. Get in touch with me via dm or contact @thephysiolab if youd like to join in our Monday evening Mat Pilates classes at 7.30pm (AEST)!Exercise and movement is key to keeping not only healthy but happy in mind and body too, in this surreal world we are all finding ourselves in at the moment. Staying in doesnt mean you c...ant keep moving. We like to finish classes with a few minutes of mindfulness relaxation/meditation All you need is a mat/towel and yourself in comfortable active wear, in a convenient space and your device! #keepmoving #stayathome #onlinematpilates #onlinepilatesclasses #stayhealthy #stayhappy #sydneypilatesinstructor #pilatesfun #sydneypilates #matpilates #onlinepilatessydney #onlinepilatesaustralia #pilates #pilatesbody #alignment #strength See more

14.01.2022 Is your knee pain being managed with high or low value treatment? Contact us to discuss how you can improve your knee health through a regular GLA:D Australia exercise program #knee #osteoarthritis #exercise #physiotherapy #rehabilitation #choosephysio #Sydney #innerwest #leichhardt

14.01.2022 Aussie contingent in action this week #golfphysio #golfdoc #golf #sportsphysio #sportsmedicine #volvochinaopen

13.01.2022 Change from the treatment room last week to the class room this week. Continuing to explore the thorax and how it impacts your posture and sport performance #sportsphysio #physiotherapy #golfphysio #thoracicspine #thoracicringapproach #changeyourbrain #brainhurts

12.01.2022 Claudia is back from her month long trip in Myanmar bringing some new massage treatment techniques with her: Burmese Foot Massage and Neck, Shoulders and Head massage. 45 minutes each treatment. Book in online or call to purchase a massage voucher with one of these treatments as a Christmas gift #massage #therapy #treatment #gift #voucher #sydney #leichhardt #nortonstreet

11.01.2022 With working from home becoming the new normal here is some advice to manage your physical and mental well being

09.01.2022 For those of you that were wondering we are still open for appointments. Primarily for patients that are in acute pain, post-operative rehab, suffering a flare up or have had an acute injury. If you are self-isolating and need some advice we also have telehealth consults and Pilates via Zoom. Call, email [email protected] or book online for appointments. Stay safe and healthy people. #physiotherapy #injurymanagement #sydney #innerwest #leichhardt #covid #yourenotalone #wewillgetthroughthis

08.01.2022 The human foot is a masterpiece of engineering and a work of art - (da Vinci) Spending some time over the past 3 days unlocking the connections of this amazing part of the body. #ConnectTherapy #foot #physiotherapy #sydney #leichhardt #challengemindschangeworlds

07.01.2022 With the easing of restrictions, remedial massage has started up again this week with Claudia. To ease those iso aches and pains please contact us for appointment times or book online. #remedialmassage #massage #sydney #innerwest #leichhardt

06.01.2022 Healing time. Ever hurt yourself and wondered if your physio just makes up some time frame for how long it will take to get better? (We do!) But this nice summary tells you where we make that educated guess from, throw in a few years of experience and you kind of get the answer we give you. #physiotherapy #sportsphysio #sportsmedicine #muscle #bone #ligament #tendon #injury #rehabilitation #sydney #innerwest #leichhardt

05.01.2022 Don’t go ‘contraposto’ like Heptup. If you are getting hip pain it might be worth chatting to a physio about it #hippain #hip #pain #contraposto #physiotherapy #strengthtraining #exercise #rehabilitation #sydney #innerwest #leichhardt #dontbeaheptup

05.01.2022 Welcome to The Physio Lab team Sarah! Sarah started a few weeks ago and has managed to find her groove with ease bringing with her a bag full of knowledge in dancing injuries and pointe assessments #physiotherapy #exercise #rehabilitation #dancephysio #dancing #ballet #pointe #sydney #innerwest #leichhardt

05.01.2022 Hamstring tears can continue to bleed if left untreated and are poorly managed. This haematoma is quite sizeable and will take some time to resolve. One of the biggest we have seen at the Lab! #muscletear #hamstring #haematoma #softtissueinjury #injurymanagement #physio #physiotherapy #rehabilitation #sydney #innerwest #leichhardt #mri #itsabigone @ The Physio Lab

03.01.2022 5 facts to get you started for Movember and Mens Health Awareness. #talkaboutit #starttheconversation

03.01.2022 Allied health clinics to remain open. Please call the clinic if you would like to discuss what options might be best suited to you at this time.

03.01.2022 Nice to see the fountain up and running again on Norton Street after so many years. A positive sight in what has been tough times for so many businesses on Norton Street. Support your local business in these challenging times. #leichhardt #nortonstreet #fountain #localbusiness #openforbusiness #cafe #drycleaning #physiotherapy #innerwest #sydney

02.01.2022 June is Bowel Cancer Awareness Month and today is Red Apple Day (Wednesday, 19 June 2019), when Australians are encouraged to support the vital work of Bowel Cancer Australia. Australia has one of the highest rates of bowel cancer in the world; 1 in 13 Australians will develop the disease in their lifetime. Bowel cancer is Australias second deadliest cancer. #giveashitaboutbowelcancer #bowelcancer for more information check out and follow @bowelcanceraustralia

02.01.2022 How good is your brains sensory awareness on your back?

01.01.2022 Wishing all our patients and the Leichhardt community a safe and happy Christmas and New Years. We are closed public holidays but will remain open other days. Appointments can be made online. #christmascheer #merrychristmas #leichhardt #physiotherapy

01.01.2022 Not a bad office for the week at Volvo China Open #physio #golfphysio #treatmentroom #golf #grabarollerandaband