The Physio Rooms Woodvale in Perth, Western Australia | Sport & recreation

The Physio Rooms Woodvale

Locality: Perth, Western Australia

Phone: +61 8 9309 5805

Address: 2 Lyell Grove Woodvale 6026 Perth, WA, Australia

Website: http://www.thephysiorooms.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

25.01.2022 Find Your 30 The Australian Government Department of Health recommends finding at least 30 minutes a day to get you body moving. Daily physical activity has a number of known physical, mental and social health benefits. It only takes 30 minutes of your day!

25.01.2022 Are You The Motivated and Dynamic Physiotherapist We Are Looking For? https://www.thephysiorooms.com.au/physio-job-application Are you a physiotherapist that is looking for an inspiring work environment and a structured professional development program? Then this could be your dream role! ...Continue reading

25.01.2022 Our wonderful Ash is riding 50km in the MSWA Ocean Ride on Sunday! This event raises money for Multiple Sclerosis, a cause of great importance to us here at The Physio Rooms Woodvale. If you wish to donate and show you support for Ash and her team click the link below! ... https://mswaoceanride.org.au/ashleigh-dobson Good luck to Ash and her team. Enjoy the ride, we're proud of you!

24.01.2022 We love this! There are definitely times where we feel challenged in life and can see this struggle as highlighting our personal weaknesses. However, if we look at these challenging periods and see how we manage to overcome them and succeed, we can identify some of the amazing strengths we hold! ... If you are overcoming injury, I'm sure you can agree that changes to your training regime and differences in strength can make you feel weak. Your body is still managing to do incredible things whilst injured and your focus should be on these achievements. Try acknowledging the gradual increases in your abilities from the point of injury rather than comparing to your previous, fully-fit self! Take some time today to switch your mindset and view something that has challenged you as a signal of your strengths.

24.01.2022 Congratulations to Ash and her team for completing the MSWA Ocean Ride on Sunday! Ash you did an amazing job of completing the 50km ride and a massive congratulations to the joint fundraising of the team raising over $15,000 for Multiple Sclerosis WA. We are so proud of you and always inspired by everything you do! Now onto another milestone with your wedding next week and some well deserved time off

24.01.2022 It is okay to fail! Yep, we said it. Sometimes we can look at failure as a sign of growth and bettering your abilities on the way to succes. Focus on how you can pick yourself up as use a set back as a form of development. Good things come in all shapes and sizes and sometimes they might take a little bit of time (and a few fails too)!

23.01.2022 Another Guided Walking Group coming up... Join Dave this Thursday 27th August for a 4-5km walk around Woodvale. Come along at 9 am on Thursday morning and meet some of our regular walkers where Dave then guides everyone on an hour long walk. ... This is a FREE community event and the more the merrier! We highly encourage you to come down and get some physical activity in for the day with an amazing group of friendly and supportive people. We do not require an RSVP for this monthly event so come along on the day with a friend, family member or furry baby and join in the fun! For more information, call us on 9309 5805

23.01.2022 PHONE LINES ARE DOWN Unfortunately we are experiencing some issues with our phone line. If you need to get in touch with us, please send us a message on messenger or flick us an email at [email protected] ... We hope to resolve the issue ASAP and apologise for any inconvenience!

21.01.2022 Ready for some rolling Proper recovery is essential in keeping your body feeling its best and reducing the chance of long term injury. Foam rolling is a great way to manually massage any sore spots and help get a good stretch in your muscles to aid in recovery. ... Come down to the clinic and grab yourself one of our large or small foam rollers to implement in your post-workout stretching today!

20.01.2022 Are you missing out on the latest news, updates and educational resources from The Physio Rooms? Do you need more motivational quotes, health information and fitness advice on your feed? NO MORE MISSING OUT! Hit the LIKE button on our page so you get our content when it's posted!

19.01.2022 SHOULDER INJURIES | Part Three Hands up if you are loving this series so far?! Keep it there if you were able to put your hand up without any shoulder pain ... We love receiving feedback on our educational videos and we have had some great responses from you all so don't be shy to let us know! In the last video of our 3 part shoulder series, today we are showing you how we use a fantastic piece of equiptment here in the clinic, The Manual Muscle Tester (MMT)! This is a great objective test we use here to gain more of an insight into your muscle strength and we can use this information to form a detailed and personalised plan for your rehabilitation. If you have any questions or would like to book an appointment, feel free to call us on 9309 5805 or visit our website www.thephysiorooms.com.au

19.01.2022 NEW SEASON NEW OFFER Skip into spring with some pep in your step! A new season brings fresh starts meaning it is the perfect time to get your health in check and make the most of your private health insurance! Whether you're prepping for the summer sporting season or simply wanting to get healthier for the summer ahead, why not take advantage of this jam-packed gap free offer ... For the start of September, we are offering gap free initial consultations for any new patients who mention this offer. Your all inclusive GAP FREE initial consultation includes: A comprehensive physiotherapy exam where your physiotherapist will assess and treat current injuries or any niggles BEFORE they become injuries (Valued at $90). A personalised exercise program, designed specifically to assist and progress the recovery of your injury, or alternatively, to prevent further injuries or ongoing problems. (Valued at up to $75). A personalised treatment management plan, to guide you through the recovery and management of your injury or condition (Valued at up to $75). All of this value for no out of pocket expense if you have private health insurance! If you do not have private health or it has been used up for the year, we are still offering this bundle for a heavily discounted price of $45. Be quick as this offer expires on Friday 11th of September Claim this offer by clicking this link https://www.thephysiorooms.com.au/spring-gap-free-offer/ or calling us on 9309 5805 and referencing the 'spring offer'!

18.01.2022 REMINDER: Final day to redeem your GAP FREE OFFER Step into spring with a comprehensive initial consultation package valued up to $240 for no out of pocket expense! This offer is valid for any new patients who book through this link https://www.thephysiorooms.com.au/spring-gap-free-offer/ or call us on 9309 5805 and mention our 'spring offer'. ... Today is your last chance to make the most of this jam-packed offer so get in quick as you won't want to miss out

18.01.2022 Saturday Stretch Sessions Shirley getting an intense stretch on the reformer in Pilates class this week! The extra stretch you are able to achieve on the reformer brings our Pilates ladies back each week asking for more ... We love seeing the progress our regulars make and the things they didn't think their body could achieve, especially when they nail a new exercise Ash runs our on-site, intimate Pilates classes daily from Monday to Friday and alternating Saturdays! If you would like to know more or about the times we offer, please give us a call on 9309 5805 and one of our friendly reception staff will help you out

18.01.2022 Have you got something stopping you from doing squats? Ash is here to help and reassure you that whilst pain, injury or instability might have you fearful of squatting, there are ways we can work up to doing an unassisted squat! Squats are a great compound exercise and contribute to a major life skill of being able to get up and out of a chair. In the video today, we show you a simple progression using a chair to start and working up to an unassisted squat. ... Try these out and let us know how you go with your progressions!

17.01.2022 Dave doing some knee taping in the clinic today! If you have a persistent injury and need taping before a game or training session, we offer taping only appointments for those last minute needs. This service is also complementary in our consultations if deemed necessary for your condition. Strapping an injured joint can improve stability to the area during activity or sport and by taping the muscle it can also assist in relieving associated symptoms or pain. ... The popular Gripit and Rocktape we use are also available for purchase here at The Physio Rooms so come down to 2 Lyell Grove, Woodvale and grab yours today

16.01.2022 Who's feeling that fri-YAY feeling?! Finishing off the working week and having an enjoyable and rejuvenating weekend is just what we need We hope everyone has a great weekend taking time for themselves and doing something that makes you happy! ... The Physio Rooms is open on Saturdays from 8-12 for all your end of week niggles and then we are back on Monday mornings from 8 am

16.01.2022 Taping for Tennis Elbow Here's a quick little educational video to start your week off strong Ash shows us how to tape up an elbow for the common tennis elbow injury. Taping can help reduce pain in the area, particularly during exercise and sports, and aid the healing process to allow for an earlier return to activity. ... Grab your sports tape and some scissors and lets get strapping If you have any questions or would like one of our physios to strap an existing injury, dont hesitate to contact us on 9309 5805 Music: https://www.purple-planet.com

16.01.2022 SHOULDER INJURIES | Part Two We are back with part of our shoulder series! If you missed last weeks video, be sure to check that one our where we discuss our NUMBER 1 TIP in managing shoulder pain and rotator cuff discomfort. ... This 3 part series aims to provide you with our favourite tips in helping your shoulder, including some key exercises to try and some advice for managing your injury at home. If you are experiencing pain in your shoulder or another part of your body, give us a call on 9309 5805 or visit our website www.thephysiorooms.com.au to book a consultation with a physiotherapist today.

16.01.2022 A sunset for your Saturday! Dave is here this morning from 8 am until 12 pm to treat all of your end of week aches and pains In fact, Dave will be your go-to professional for the next two weeks whilst Ash is on leave! Ash will be back on the 14th of December after some well-deserved time off for her gorgeous wedding and honeymoon. ... Jump over to our website to book an appointment online or give us a call on 9309 5805

16.01.2022 UPDATED OSTEO TIMETABLE With the addition of our new Thursday Osteoporosis class, our weekly schedule now has FOUR classes per week! Dave runs our osteo classes here at The Physio Rooms where we focus on building strength and feeling balanced on our feet. ... Our classes are currently targeted for all women over the age of 55 however if you are interested in a class and don't quite fit this criteria we would be more than happy to discuss this! For more information or to book in, please call the clinic on 9309 5805 and one of our friendly receptionists will be able to help.

14.01.2022 Update: Phone lines are still down Unfortunately the phone line has not been fixed and will be down over the weekend. If you need to contact us to cancel an appointment please send us a direct message or email [email protected].... Alternatively, if you wish to book an appointment, please visit our website www.thephysiorooms.com.au and book through our easy online booking system. Sincere apologies for any inconvenience, we hope to have this resolved next week.

13.01.2022 NEW FACE in clinic! Meet Nicola, new to The Woodvale Podiatrist Check out the post below to discover a little more about Nicola or call us on 9309 5805 to get booked straight in

13.01.2022 THERE'S MORE TO SAY after R U OK? It's R U OK Day! Here at The Physio Rooms we believe regularly checking in with yourself, family and friends is a crucial aspect of maintaining positive mental health. ... Asking the question is good; getting a genuine response is GREAT. But what do you do when someone in your support network is NOT OK? R U OK Day provide resources to help you have challenging conversations that could change and save lives of those around you. Click the link below and start having the lengthy conversations we need, not just today but all year round. https://www.ruok.org.au/how-to-ask #theresmoretosay #RUOK

12.01.2022 Some pretty pink MoveActive grip socks on show today! We love these bright colours for something fun in your Pilates class and to welcome in the summer season Check out the range at The Physio Rooms Woodvale located at 2 Lyell Grove, Woodvale. They are perfect as a gift to yourself or a Christmas present for someone else!

12.01.2022 MoveActive GRIP SOCK STOCK Besides looking incredibly cute, our Pilates grip socks keep your feet from slipping and sliding on the mats amd reformers. Meaning your movement can be more controlled and engaging for your muscles, with less focus on your feet! You can pick up a pair in the clinic, located at 2 Lyell Grove, Woodvale

12.01.2022 Happy Tuesday! We love seeing the growth our passion fruit vine is making especially with all of this beautiful weather and can't wait to get some fruit off it in the future. Maybe you have also been making some personal growth lately whether it is emotional growth or even growth in your job, you should acknowledge this and be proud of yourself!

10.01.2022 Our on-site gym looking fresh and ready for another Pilates class with Ash! Our classes small with a maximum of 4 people to allow for proper social distancing and a more intimate class with personalised guidance. We combine a mixture of reformer work with mat exercises to give you that total Pilates burn! ... If you are interested in our Pilates classes, give us a call on 9309 5805 and one of our friendly reception staff will book you in for your initial consultation with Ash

10.01.2022 Clinical Physio has captured this perfectly... we have seen this face of fear a fair few times in the clinic Exercise is for everyone! Whether you believe it or not. Our bodies are made for movement, and thrive when exercised regularly. Not every body likes to be moved the same way, so Ash and Dave endeavor to find forms of exercise that suits you and your lifestyle. It's okay to have off days, weeks or even months but exercises prescribed by you physio are ...for YOUR benefit so why not give them your best shot! Stay accountable, book in for your next consultation via www.thephysiorooms.com or call us on 9309 5805.

10.01.2022 And that's a wrap on Women's Health Week for 2020! On the back of RUOK day, we really encourage people to talk about how they are truly feeling and this includes all things Women's Health. Our physiotherapist Ash can offer advice and management on a number of specific women's health issues, ranging from urinary incontinence and urgency, to RA diastasis and pubic symphysis dysfunction. She can also direct you forward to the appropriate health professionals if furthe...r intervention is indicated. Start the conversation with your physiotherapist today, and speak up about any issues that might be affecting your health and quality of life. To make an appointment call us on 9309 5805 or book online via www.thephysiorooms.com.au #WomensHealthWeek

09.01.2022 PHONE LINES ARE BACK Our phone line issue appears to be resolved this morning so feel free to contact us on 9309 5805 if you need to book or amend any existing appointments. Thanks for your understanding over the weekend

09.01.2022 Being aware of how you are feeling is the first step in being proactive about your mental health. Regularly checking in with yourself helps you take a break when needed and stay 'mentally fit' during busy, stressful or challenging times. Have a read of the post below for tips on looking after your well being and additional support services.

08.01.2022 NEW OSTEO CLASS Starting 3rd September there will be a new weekly Osteoporosis Class at 11AM every Thursday. Great to see the increasing popularity of this class and a number of new faces joining us each week. ... Want to know more about our Osteo Class or looking to make a booking? Call us on 9309 5805

08.01.2022 Considerations for runners VOLUME How far do you run in a session? How many session do you do per week? INTENSITY ... What's your average pace per session? Are you running hills or on the beach? EQUIPMENT Are your shoes looking after you? When answering the above questions it's important to remember that small, regular adjustments should be made to your training load to promote improvement and decrease risk of overload. Looking for advice on your training load, volume, intensity, technique, recovery or equipment? Ash and Dave can touch on all of these and more during an in-clinic consult. Call us on 9309 5805 or visit www.thephysiorooms.com.au to book in!

07.01.2022 THROWBACK TIME This time we're taking a look at one of our older blog posts spilling the truth on whether compression tights are really worth your time Ash and Dave share their thoughts on compression garments and if they really benefit your performance and recovery ... Click the link below to check it out!

07.01.2022 On the look out for a new Physiotherapist or Podiatrist? We're here and ready to take care of you! The Physio Rooms is home to two wonderful physios, Ash and Dave, and two fabulous podiatrists, Chloe and Nicola. ... If you value friendly service with many years of experience then this is the right place for you. We have a patient-focused practice that uses a collaborative approach to achieve the best outcome for your health and well being. If you would like to know more about any of our practitioners or want to book an appointment, please call us on 9309 5805 You can also check out The Woodvale Podiatrist for more information on our podiatrists.

06.01.2022 Balance and coordination Pilates is such a great form of exercise and really benefits the body by... Getting your muscles working Getting you blood flowing ... Engaging your brain The range of exercises go from basic movements to some more complex ones like what Ash is demonstrating here. We will always start you on something a little more simple (but still challenging) and gradually work you up to the hard stuff so don't worry! If you are looking for a way to get started with Pilates today, give us a call on 9309 5805 and we can book you in for an initial assessment before transitioning into our classes!

05.01.2022 What are the real benefits of exercise? It seems pretty straight forward. We all know exercise is beneficial, but how exactly? The post below by Australian Physiotherapy Association sums it up nicely. Have a read on how regular exercises helps your bones, brain, muscles and heart! ... Get in touch with The Physio Rooms Woodvale by calling 9309 5805 or visit www.thephysiorooms.com.au.

04.01.2022 Strength Training Our functional frame may look intimidating but we love it for the endless combinations of workouts we are able to do on the one machine! We use this piece of equipment in our Osteo Classes and 1on1 exercise sessions. This machine is great for patients looking for a little extra weight and resistance to help their progress sky rocket! ... Under the guidance of our physiotherapists you can rehabilitate from injury, increase bone density and improve overall muscle strength using this excellent machine. To book in call us on 9309 5805 or visit www.thephysiorooms.com.au

04.01.2022 Check out the colour of these beauties... We love our MoveActive grip socks and so do many of our Pilates ladies. They're perfect for Pilates, Yoga classes or even to show off at home! ... Pop into the clinic from Monday to Friday or on Saturday morning to grab yourself a pair. We are located at 2 Lyell Grove, Woodvale

04.01.2022 Exercising with knee osteoarthritis So what is osteoarthrisis? It is essentially the loss of cartilage, in this case in the knee, which can cause pain and stiffness. How to do we manage our osteoarthritis? ... Today Ash and Dave talk us through how weight loss and building strength in our quadricep muscles are important factors in managing our knee osteoarthritis. We understand that when something is painful our first reaction is to avoid aggrivating this pain further. However, for this condition the knee needs to be loaded during exercise for any benefits to be achieved. Our knee joint is a very durable area and we can support it by incorporating weight-based exercises into our management program. Check out the video for some modified exercises that you can do both at the gym and at home! We hoped you found today's video useful and interesting and we want to emphasise that it is safe and important to exercise with knee osteoarthritis. Just remember to keep your pain score below a 3 out of 10! If you have any further questions feel free to give us a call on 9309 5805

04.01.2022 That's a wrap on another busy week here at The Physio Rooms Woodvale. We close up at 12PM on Saturday and are back in action 8AM on Monday. Visit us next week between 8AM and 7PM on weekdays, or 8AM and 12PM on Saturday. Call 9309 5805 to book an appointment or visit www.thephysiorooms.com.au for online bookings

03.01.2022 Dave is back with another GUIDED WALKING GROUP this Thursday 24 September at 9am! Lace up your walking shoes and join our walking crew on our monthly guided walking group for September Dave joins the group on the last Thursday of each month for a 4-5 km walk around Woodvale and a catch up too ... We are so proud of our amazing regulars who continue to walk every Thursday and have been doing so since we first started our walking group. It is never to late to start a new habit, so why not come down and meet the crew this Thursday at 9am? We meet outside The Physio Rooms at 2 Lyell Grove, Woodvale to commence our 1 hour walk together No need to RSVP so feel free to turn up on the day for this free community walking group

03.01.2022 Visiting a physiotherapist is a great step towards improving your physical health! However, all the work can't be done lying on the treatment table, or in the duration of one consult. A consult with your physiotherapist is beneficial for acute pain relief, smarter goal setting, professional guidance and advice, collaborating on an exercise program, tracking your progress and providing appropriate progressions. Implementation of these things outside the treatment rooms ...are what make the long term changes to your health. Patients that put in the work throughout the week, are a testament to this post, receiving the biggest sense of achievement in themselves and pride in their physiotherapist. What work have you put in this week? Obstacles, challenges or excuses that stand in your way can be overcome if improving you health is truly a top priority. Bookings can be made via www.thephysiorooms.com.au or call 9309 5805

03.01.2022 POST WORK WORKOUT! Ash offers evening Pilates classes on Tuesday's and Thursday's for all the working ladies and gents. Classes are in high demand and book out quick, so if you want to join us one night next week call 9309 5805. Late night exercise isn't for you? Join us Monday or Wednesday mornings, or on every second Saturday for an 11am start!

02.01.2022 Take action with your shoulder injury! Research suggests that when recovering from a shoulder injury loading weight through the joint improves blood flow to the area, creating a faster recovery. Exercising whilst injured isn't something to fear. Watch the video below to see Dave demonstrate non-provocative exercise that will keep the muscle tissue healthy whilst injured. ... It's important to keep the joint neutral and not persist if you are experiencing substantial discomfort and pain. Looking for an injury assessment before you start rehab? Ash and Dave have a wealth of knowledge on a range of injuries. More importantly, they stay up to date on current evidence based practice to ensure you are receiving the best care possible. Sound like something you're interested in? Call the clinic on 9309 5805 to find our next available appointment time. Bookings can also be made online via www.thephysiorooms.com.au

02.01.2022 What are you on a mission to do this weekend? It could be something small like going for a walk or a bigger mission like applying for a new job We would love to hear from our fellow Physio Rooms community, so drop us a comment of your mission statement! ... Having a mission gives us the drive to achieve our goals whether it be a mission for tomorrow or a life long goal...all missions are great missions

01.01.2022 Taping for hematoma Check out this weeks educational video where Ash shows us how we can tape a hematoma, or bruising, on the body. By applying tape to the swollen or bruised area it acts to lift the top layer of the skin, and therefore helping fluid to drain from the area. It also helps with muscle activation, which in turn moves fluid from the area. This means any swelling and subsequent bruising is reduced and the healing process is sped up. ... If you like these kinds of educational videos be sure to let us know by liking this post or leaving a comment down below! Music: Presentation Background Music youtu.be/U3J2YSXWbJg Released by: Free Music www.youtube.com/channel/UCqpifMUDQ-HQNO12t7wKBmw

01.01.2022 Another month gone and another guided walking group coming right up! Meet us this Thursday 26 November at 9 am to join us on our 1 hour community walking group around Woodvale. At the end of each month, Dave joins our amazing walking group and we have such a great time! ... We have been so impressed by all of our regular walkers for keeping up the weekly walking group over the last few months, you are all so committed and we love to see it! Come on down to The Physio Rooms Woodvale tomorrow morning at 9 am and join in on all the fun (and exercise too )! If you have any questions or would like to be added to our mailing list to keep up with all of the latest news and updates to our walking group schedule, give us a call on 9309 5805

01.01.2022 HAPPY WORLD PHYSICAL THERAPY DAY A nice little read below to highlight the power of physical therapy and to show some love to the wonderful work of physiotherapist

01.01.2022 Look at Cathy go! One of our Clinical Exercise class regulars who loves to get on the functional trainer. We love being able to provide such a personalised experience in each 1 hour class, really working with our clients to achieve their goals. We have been blown away by the development in our regulars' strength and skills every class. They work hard each week on the reformer doing Pilates exercises and some of our participants get the chance to incorporate some w...eight and resistance training into their session. Whilst these exercises on the functional frame aren't a general inclusion in Ash's Pilates classes, we can't say no when our patients want to be challenged by something new. (We definitely offer this type of weight-based and resistance training in our over 55's Osteoporosis classes with Dave though! ) If you are ready for a new way to get your body moving, give us a call on 9309 5805 and mention our Clinical Exercise or Osteoporosis classes.