The Pilates Hundred in Milton, New South Wales | Pilates studio

The Pilates Hundred

Locality: Milton, New South Wales

Phone: +61 438 809 408

Address: Upstairs 11/23 Wason St 2538 Milton, NSW, Australia

Website: http://thepilateshundred.com

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25.01.2022 Sorry guys email is down for a couple of days. Text or call 0438 809 408 to get in contact.

20.01.2022 PILATES HISTORY: PILATES POSTURE IMPROVER

20.01.2022 Clara Pilates teaching the Guillotine. Photo from Life Magazine archives.

19.01.2022 GOOD MORNING Mondays are better when you move!

18.01.2022 So grateful we are not faced with the fires of last year. To those affected by the fires and remembering painful memories, my heart goes out to you at this time. As we enter a new calendar year the first for a while many of us cannot predict what will lay ahead. All we can do is breath and listen to our own inner authority and follow what it guides us to do. Grateful for all the lessons of 2020 that can only forge a stronger you for the years to come. May the coming season bring you inner peace, strength, health and more love and compassion. Blessings to you xx

18.01.2022 Our Group Reformer timetable just keeps expanding. Pilates Intro classes coming in March. Introducing you or reacquainting you with the pilates mat and reformer repertoire. A few select FREE TRIAL spots coming up before Easter. Pop your name on the waitlist by direct messaging or emailing us!... New classes starting from Monday April 19, start of the school term 2. ***Get in touch if you want to book a spot or nominate a day/time that would be preferable. *** Our class sizes are small to help us focus on you are your needs.

17.01.2022 PILATES HISTORY: Clara & Joe at work

16.01.2022 It’s a beautiful day here in the South Coast! Get out there and enjoy some sun and get some R&R, you weren’t meant to run at full pelt 24/7. Slow down, take in your surroundings and name three things you are grateful for today.

15.01.2022 The Guillotine!!

14.01.2022 F R I Y A Y

13.01.2022 WUNDA REFORM Get the benefits of both the reformer and the Wunda chair in a group pilates class! - long lean muscle development - challenge your core - stretch out the tension... Wednesday 6:30am begins next week 14/10 Monday 9:30am over 60’s focus starts next week 12/10 More times to come soon!! Get in contact to book your spot today. Classes are capped at 6!

10.01.2022 Diet and exercise aren't the only things that are good for your heart. Stretching has been shown to decrease arterial stiffness, lower diastolic blood pressure, lower heart rate, and improve endothelial function; all vital parameters for arteriosclerosis. https://tbme.ch/2uN-

10.01.2022 Here we go again!!! INTRO TO PILATES SERIES Reformer and Matwork 4 weeks Starts Wed 10th March 5:30pm... Check out our event on FB or email [email protected] for more info or to register. Bookings are essential. Spaces are very limited so jump in quick to grab a spot!

09.01.2022 PILATES HISTORY: Joe demonstrating different postures

09.01.2022 Last intro to pilates series for 2020. Bookings essential. Starts next Thursday 26th Nov 5:45pm

08.01.2022 The studio is now closed for a lovely Summer break. See you from 11th January 2021.

08.01.2022 GROUP EQUIPMENT A group format Pilates class with a little bit of flow. A general program taking place on reformers, Wunda chair, mat and small apps such as foam roller or magic circle. Group classes are recommended for those experienced in the Pilates method or pain/injury free. Group Equipment Gold - programming specifically benefiting those over 60. Level 1 - Beginner to progressive Pilates exercises... Level 2 - Progressive to Intermediate Pilates exercises Level 3 - Intermediate to Advanced Pilates Exercises. See more

02.01.2022 Looking to begin or get back into Pilates? Check out our Intro to Pilates Series happening in March @ The Pilates Hundred in Milton. Milton’s very own Pilates studio est. 2015... Bookings are essential. Spaces are very limited. Enquiries and bookings please email [email protected]