The Pilates Room in Sydney, Australia | Sport & recreation

The Pilates Room

Locality: Sydney, Australia

Phone: +1 619-529-9886

Address: The Pilates Room - Suite 4 - 209 Ramsgate Rd, Ramsgate, NSW, 2217 - T: 2217 Sydney, NSW, Australia

Website: http://www.thepilatesroom.com.au

Likes: 879

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 So happy to see my clients children performing my exercises at home! Shes amazing!! #pilates #pilatesathome #strong #body #fitspo #kidsexercising #fitness #theraband #glutes #core #shoulders #legs #loveyourself

25.01.2022 I have vegan choc coconut Blessed protein shake! Compliments your workout routine and of course your physique! From @suppzone #greatworkout #pilates #strengthtraining #strong #protienshake #greenfamily #body #core #fitspo #fitness #muscle #loveyourself

25.01.2022 Cant wait to see you tomorrow! Time to get our butts into gear! Some last minute spots available this week! Click on link to reserve! Beginners welcome! (If link doesnt work here, it works on our Facebook page) https://clients.mindbodyonline.com/classic/ws #pilates #reformer #jumpboard #glutes #strongwomen #strong #strength #fitspo #fit #fitness #core #weightloss #loveyourself

24.01.2022 Cant wait to get you back on one of these! Classes starting Saturday 13th June! 10% off new packs for current clients and their friends, and newbies for month of June! Time to work you out from the inside out! Nutritional supplements for a boost @suppzone #pilates #reopeningsoon #reformerpilates #jumpboard #fitspo #strong #body #core #fit #injurypreventiontraining #fitness #loveyourself

24.01.2022 Nothing like Pilates when it comes to working out your whole body in one session! #pilates #pilatesreformer #reformerworkout #strong #flexibility #stretch #core #glutes #legs #arms #shoulderstrength #fitspo #fitness #body #loveyourself

23.01.2022 When you want to work abs and arms, and your friend is like, nah Im working my ass... hahahahaha @valid_fitlife #pilates #arms #shoulders #biceps #core #abs #glutes #theraband #fitspo #workout

22.01.2022 Even the simplest of exercises are not simple when done correctly. We pay attention to detail, have a laugh at the same time, and very pleased that we have clients knocking down our door to come in! Work every muscle, even the ones you didnt know you had! Bookings essential! #pilates #reformerpilates #reformer #strongwomen #strong #muscle #body #tspo #fitness #bookingsessential #ryderwear. Two last minute Wednesday nights spots 6pm available! Trial class $10. Click on link here! https://clients.mindbodyonline.com/classic/ws

21.01.2022 Hi guys more leg and butt work, plus shoulders. Once again this has been sped up, slow your moves to feel the burn! @valid_fitlife #pilates #strong #legs #glutes #shoulders #body #fitspo #outdoortraining #personaltraining #fitness #muscle #loveyourself @suppzone products for health supplements

21.01.2022 Nothing like some friend motivation to keep you active on a lazy Sunday... workouts are always the best with the ones who make you smile... #pilates #friendship #fit #fitness #fitnessmotivation #fitspo #happy #active #loveyourself

21.01.2022 Working your butt off and trying to keep a straight face when youre feeling the burn #pilates #glutes #strength #strong #theraband #fitspo #outdoorworkout #fitness #happy #loveyourself #covid19 @valid_fitlife

20.01.2022 Hey guys after todays Covid19 update, The Pilates Room wont be opening on Monday but in Phase 2 which is not too far off! Keep up the workouts at home and Ill be seeing you soon! #pilates #reformerpilates #reformer #matclasses #strong #fit #fitspo #lifestyle #health #loveyourself #fitness #covid19 @suppzone mention me for nutritional supplements

20.01.2022 Start the week right and feel great by moving your body! This exercise looks easy but it’s not! Upper body stabilizing, using legs, glutes and core! Check our schedule and availability on the Mindbody App! #pilates #matpilates #matclass #strength #strong #fitspo #core #glutesfordays #glutes #legs #back #body #loveyourself

19.01.2022 Once again my gorgeous girls and clients bringing their A game! #pilates #reformerworkout #fitspo #fit #strong #strongwomen #body #core #goals #loveyourself #consistency @ The Pilates Room

19.01.2022 Mat Tower Pilates classes! Not your typical mat class! Tuesdays 10.45am, Thursdays 12pm. Work muscles you never knew you had!

19.01.2022 Feeling accomplished!!! #pilates #reformer #reformerpilates #fit #fitspo #fitnessmotivation #body #strong #core #muscle #strongnotskinny #happy #loveyourself

18.01.2022 Love yourself today, tomorrow and everyday. Pilates does this! Inside and out. View and book classes here! https://clients.mindbodyonline.com/classic/ws

18.01.2022 Come join me tonight! Last minute 7pm reformer spots available! Normally booked out, this is your chance! Newbies $10 only! Beginners welcome! Message me for your spot. Bookings essential! #pilates #reformerpilates #reformer #strong #leanmuscle #muscle #summerbody #bikinibody #fitspo #fitness #loveyourself

18.01.2022 Try this today!

17.01.2022 Dont worry if you dont know how to use a reformer machine, we will help you! We keep our classes small to focus on you! Classes start tomorrow! All you need to bring are socks (preferably gripper) towel and a bottle of water. Use link to reserve now! (If link doesnt work here, it does on our Facebook page). https://clients.mindbodyonline.com/classic/ws #pilates #reformerworkout #reformer #strong #strongwomen #core #body #muscle #back #strength #fitspo #fitness #fit #loveyourself

16.01.2022 True that... so happy to be helping these beautiful women achieve their goals... #pilates #reformerpilates #reformer #postnatalpilates #dance #dancer #weightloss #strong #strongwomen #fitness #fitspo #muscle #body #core #loveyourself #flexiblegirls @suppzone nutritional supplements

15.01.2022 Hi guys it would be amazing if we could all please write to local MP and tell them we are not a normal gym, we are a small group and we need The Pilates Room to open!!! Hi guys it would be amazing if we could all please write to local MP and tell them we are not a normal gym, we are a small group and we need The Pilates Room to open!!!

15.01.2022 Some of my proudest moments at The Sydney International Bachata Festival same time last year! @dance.gaby @vali_damaskou #latindance #bachata #kizomba #dancer #performance #friendship #strongwomen #strong #fitspo #fitness #happy #loveyourself @ Sydney International Bachata Festival

14.01.2022 God knows Ive had my down days... what keeps me going is knowing that our mindset can totally change our perspective. Knowing that looking after your mind and body, keeps you positive and enthusiastic about what the future may bring. Pick yourself up and be proactive, you deserve it! #mood #positivity #moveyourbody #pilates #fitspo #fitness #mentalhealth #strong #soul #friendship #love #lightattheendofthetunnel #loveyourself #happy

13.01.2022 Its amazing how these guys have realised the benefits of Pilates and now incorporating it into their regular training... we have a growing number of men in classes which shows that Pilates is not just for women! Watching their faces during classes is priceless! #pilates #reformer #reformerpilates #strong #goals #injuryprevention #core #glutes #legs #chest #back #body #muscle #loveyourself check out @suppzone for supplement needs

13.01.2022 Pilates both strengthens and stretches the body! Perfect for balancing and aligning the body! The whole body experience your body needs in just one session! Increasing lean muscle also raises your metabolism therefore helping you achieve your healthy body goals! #pilates #matpilates #reformerpilates #strength #flexibility #strong #fitspo #core #body #loveyourself #metabolismbooster

12.01.2022 Working back extensors, whilst keeping core and glutes engaged... #pilates #reformer #reformerpilates #back #core #glutes #body #fitspo #fitness #fit #fitlife #loveyourself

11.01.2022 Singlet season is here! If you’re imagining your dream body, join us and accomplish it! Toned arms, shoulders, core, glutes, legs, not to mention better posture and increased confidence is what you’ll get! Morning and evening classes available! Incorporating Pilates in your regime will also improve your sporting technique and reduce injuries. Enquire now! Bookings essential! Beginners welcome! #pilates #reformerworkout #strong #fitness #fitspo #tonedlegs #glutesfordays #strengthtraining #core #shoulders #chest #posture #body #loveyourself

11.01.2022 Heres one for your triceps, even though other muscles are stabilising! If you dont have a band, use a weight! #athomeworkouts #pilates #strong #fitspo #fitness #triceps #core #glutes #loveyourself

11.01.2022 Reformer Pilates reforms you body! Spinal articulation, joint stabilization, muscle strengthening, core activation, posture improvement, injury rehabilitation, coordination and focus, are only some benefits. Youll never look back! Join us now! #pilates #reformer #reformerpilates #muscle #strong #flexible #body #core #legs #glutes #injuryprevention #fitspo #fitness #loveyourself nutritional supplements @suppzone

11.01.2022 Thermal Switch combines the perfect blend of vitamins, minerals and amino acids to enhance mood, energy and increase metabolism. Message me for supplement needs @suppzone #thermalswitch #metabolism #thermogenic #moodenhancer #fit #fitspo #healthsupplements #body #strong

11.01.2022 Was so good to be back today!!!! Dont miss out! Work your whole body and leave with a smile! Click on link to reserve your spot (if link doesnt work here it does on Facebook page) https://clients.mindbodyonline.com/classic/ws #pilates #pilateslovers #reformerpilates #reformer #strongwomen #strong #muscle #fitspo #health #healthylifestyle #fitness #fit #loveyourself

10.01.2022 We are back this Saturday and youll be stronger than ever! Spots are very limited so be quick to reserve your classes! Pilates changes you from the inside-out! Visualise your strong and lean body, then join us to achieve it! If you need a nutritional boost, check out @suppzone mention us when purchasing products #pilates #reformer #reformerpilates #fit #fitness #strong #strongwomen #injuryprevention #covid19 #body #muscle #weightloss #fitspo #core #legs #loveyourself #weareback Click on link to view and book classes - https://clients.mindbodyonline.com/classic/ws

09.01.2022 So happy to have my mamacitas train today and every Tuesday! Consistency is the secret to results! New reformer class 12pm Tuesdays. Even if a class is booked out we can still waitlist you! Book using link (link works on Facebook if not here) https://clients.mindbodyonline.com/classic/ws #pilates #reformer #reformerpilates #strongwomen #strong #muscle #fitspo #pregnant #postbabyweightloss #fit #fitness #mamacita #sexy

09.01.2022 So happy to train my dance friends for the first time and find them pleasantly surprised to find exactly what their body needs! #pilates #reformer #reformerpilates #jumpboard #strong #muscle #legs #glutes #core #abs #fitspo #fitness #loveyourself

08.01.2022 https://www.instagram.com/p/CHo3rlnB02W/

08.01.2022 I like torture she says, I hear you. Adding straps to focus on the VMO, to improve patella tracking and knee strength. Simultaneously work the whole body too! #pilates #reformer #reformerpilates #knees #rehabilitation #strongwomen #strong #muscle #core #legs #glutes #fitspo #fitness #loveyourself Use this link to book into classes! https://clients.mindbodyonline.com/classic/ws

07.01.2022 The Pilates Hinge is fantastic for quadriceps! Make sure you keep your body in a straight position engaging your core! The slower you move the harder it is. Add a theraband for shoulder challenge! #pilates #core #legs #body #strong #fitspo #fitness #glutes #homeworkout #outdoorworkout #loveyourself #shoulders

07.01.2022 Jumpboard is sure to fire up your legs, glutes and core! Interval training to raise your metabolism and keep you burning energy all day! Saturday 9am only two spots left! Click on link to book in! (If link doesnt work here, follow us on Facebook as it works there) https://clients.mindbodyonline.com/classic/ws #pilates #reformerpilates #reformer #bodyburn #metabolism #strong #muscle #legs #glutes #core #fitspo #fit #fitlifestyles #loveyourself

06.01.2022 We chose to do life! Jump! Have faith, you’re in good hands! #dolifedifferent #dolife #faith #life #dontjustexist #free #flying #fly #jump #loveyourself #fitspo #adventures #skydiveamazing #adrenaline

06.01.2022 What else can you do during school holidays? Join mum in a Pilates Mat class of course! #pilates #matclass #kids #hamstrings #glutes #spinalarticulation #core #body #strong #fitspo #schoolholidaysfun #loveyourself

06.01.2022 Home butt workout!

05.01.2022 Congratulations to our new Pilates mum Allie Heighway! Frankie Rose is absolutely beautiful just like her mum! Well done for keeping up with Pilates during your pregnancy, you did really well to look after your body and prepare it for birth and the ability to pop back after birth. One lunge at a time! See you both hopefully soon!

04.01.2022 So happy the dance fam joined jumpboard! Every Saturday 9am! @justjustinj @vali_damaskou #pilates #reformerpilates #jumpboard #fitspo #strength #strong #muscle #core #legs #glutes #fitness #loveyourself #dance #dancer

03.01.2022 Coming back soon! Social distanced, sanitised, and a discount for our clients, their friends, and any newbies (beginners welcome)! Opening Phase 2! Message me for details! #pilates #reformerpilates #reformerworkout #matclasses #strong #body #core #muscle #fitspo #fit #fitness #exercise #sexy #loveyourself @suppzone for nutritional supplements

02.01.2022 It’s amazing how these guys have realised the benefits of Pilates and now incorporating it into their regular training... we have a growing number of men in classes which shows that Pilates is not just for women! Watching their faces during classes is priceless! #pilates #reformer #reformerpilates #strong #goals #injuryprevention #core #glutes #legs #chest #back #body #muscle #loveyourself check out @suppzone for supplement needs

01.01.2022 Heres a spinal and abdominal exercise for you today... has been sped up for video, but slower pace and Pilates breath really gets your core fired up! @valid_fitlife #pilates #outdoorexercise #back #core #strong #fitspo #fitness #privatesessions #loveyourself @suppzone