The Power House Private Training Studio in Joondalup | Sport & recreation

The Power House Private Training Studio

Locality: Joondalup

Phone: +61 414 952 516

Address: 1 Molloy Promenade 6027 Joondalup, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Hi Everyone I'm looking for 2 x 3rd yr (2021) Ex&Sp and/or Cert IV (PT) prac students to support my Outdoor Training clients starting January 4 (testing week) and completing Feb 19. 3 mornings per week (M/W/F) x 7 weeks @ 5:30 - 6:30am... 3 locations: Warrandyte Park, Craigie; Whitfords Nodes, Hillarys; ECU, Joondalup Guaranteed 21 hours with a potential for paid work once qualified for the right candidate. PM for further information

24.01.2022 #magicmonday Good morning Power Houses' What kind of magic is happening in your life today?... We start our day with a magical, life giving elixir (aka COFFEE) and then head off to an Outdoor Training session with an extraordinary crew of Power House Warriors Then there's personal training sessions in and out of The Power House until noon We're off to lunch with one of our most favourite human beings Then it's time to put our study hat on for a "Creating conditions for lasting behaviour change: ESSA podcast And finishing up with more personal training sessions at The Power House What do you think comes next?

24.01.2022 Good morning Power Houses #hotnheavy We are live at 7:10am with a strong back, triceps and glute workout ... EQUIPMENT: Bench (or solid chair) Dumbbells Kettlebell (dumbbells work just as well) See you soon

24.01.2022 Fresh Outta Lockdown Our first group training client to bravely go where many fear to tread... the body composition scanner Trishas results were excellent despite not having access to any group sessions for 2 months. The extra walking, jogging and stair climbs she did to keep moving translated into an additional 500g of lean muscle tissue on her legs and glutes ... Congratulations Trisha Whos next?

23.01.2022 Our seniors balance is on point Hows yours?

22.01.2022 Only 4 more days left to grab this amazing personal training offer

22.01.2022 We're very excited to announce The Power House client base is almost at capacity From 1 June we will not be taking on any new clients until a place in our schedule becomes available.... We have LIMITED places left and could potentially take on 3 new clients between now and 31 May, depending upon day and time preferences. A massive THANK YOU to all our existing clients. We have so much love, appreciation and gratitude for you These restrictions have been put in place to ensure you continue to receive the best service possible.

22.01.2022 Hi Everyone The Power House is looking for 1or 2 x 3rd yr (2021) Ex&Sp and/or Cert IV (PT) prac students to support our Outdoor Training clients starting January 4 (testing week) and completing Feb 19. 3 mornings per week (M/W/F) x 7 weeks @ 5:30 - 6:30am... 3 locations: Warrandyte Park, Craigie; Whitfords Nodes, Hillarys; ECU, Joondalup Guaranteed 21 hours with a potential for paid work once qualified for the right candidate. PM for further information

21.01.2022 FRESH OUT OF LOCKDOWN If youre interested to find out what your lockdown curves are really made of were offering a 2 for 1 deal on an Inbody 570 Body Composition Scan Yes, 2 people can come in together for a Body Composition Scan for the price of 1 ... Please note: both people must come in for the scan together. Not available separately. PM for booking link

21.01.2022 "It would be a shame for a woman (man) to grow old without seeing the beauty and strength of which her (his) body is capable of" - Socrates Our body is a miracle and beautifully designed for movement. When we stop using our body, when we resist the purpose of its design, we have to deal with everything that occurs in our life as a result of the resistance.... What is it that you're dealing with?

20.01.2022 Time to shine Power Houses'

20.01.2022 Our Fit, Fab and Festive 6 Week Challenge is half way though and the participants are rocking it.

20.01.2022 Were very excited to announce The Power House client base is almost at capacity From 1 June we will not be taking on any new clients until a place in our schedule becomes available.... We have LIMITED places left and could potentially take on 3 new clients between now and 31 May, depending upon day and time preferences. A massive THANK YOU to all our existing clients. We have so much love, appreciation and gratitude for you These restrictions have been put in place to ensure you continue to receive the best service possible.

20.01.2022 Just in case you need to be reminded: Take care of your body... its the only one youre going to get

20.01.2022 Whats possible for you today?

19.01.2022 STOP acting as if life is a rehearsal (Wayne Dyer) Make NOW the right time. It's ALWAYS your choice.

18.01.2022 What's possible for you today?

18.01.2022 BRAG POST ALERT My job is the best job in the whole wide world

18.01.2022 Good morning Power Houses' #hotnheavy We are live at 7:10am with a strong back, triceps and glute workout ... EQUIPMENT: Bench (or solid chair) Dumbbells Kettlebell (dumbbells work just as well) See you soon

16.01.2022 Its MAGIC MONDAY Power Houses What limits are you destroying today?

16.01.2022 Its MAGIC MONDAY Power Houses' What limits are you destroying today?

15.01.2022 Ks for R U OK? starts on Wednesday Were up for creating a wold without suicide and we would love to have you on Team Power House to spread the word and stay connected Clink on the link to join the team of, if youre not in a position to do the Ks, please consider supporting the cause with a donation.... Thank you from the bottom of our hearts for your support

14.01.2022 #absnbutt DISCLAIMER: Participate at your own risk. We love that youre doing this with us, however, we cannot monitor youre technique. ... EQUIPMENT: Mat & towel for comfort INTENSITY: Moderate to hard (depending on the effort you put into it). Advanced 2 x 15reps / Intermediate 2 x 12 reps / Beginner 1-2 x 8-10 reps WARM UP: (2 x 30sec) Marching / jogging Inchworms Leg curls Air squats WORKOUT: Round 1 1. Hip press 2. Clams 3. Crunch 4. Heel taps Round 2 1. Single leg hip press 2. Side hip abduction 3. V sits 4. Bicycle abs Round 3 1. SL hip press + toe tap 2. Side plank + hip abduction 3. Straight leg raise + reverse sit up 4. Oblique V sits COOL DOWN: All the stretches Rehydrate and eat well

14.01.2022 #static Good morning Power Houses and happy Friday We will be posting a couple of stretching videos today. One to support you in taking a break from your computer and desk and the other one will cover your post workout cool down stretches.... Have a fabulous day and... Stay hydrated and eat well

14.01.2022 #absnbutt Technology malfunction We will record and post ASAP.... Our apologies for the inconvenience and thank you for your patience

14.01.2022 VACANCY ALERT A place in our SOLD OUT "KICK START TO A KICK ASS 2021" ... Outdoor Training Program has just become available due to roster changes Use the link to register https://app.acuityscheduling.com/catalog.php PS... this will make an epic last minute Christmas gift

13.01.2022 feeling the love Best job ever

13.01.2022 Hey Power Houses How are you? Are you OK? Do you have everything you need? Life as we know it, our "normal", our routine, our "business as usual"... has been tipped upside down. Everything is new, unusual, unknown and unpredictable and were all working hard to find, and settle into, a new normal.... When were faced with new challenges we tend to let something in our lives slide... and, more often than not, its our personal health and well-being that slips to the bottom of the to-do list while were scrambling to make everything else work. We request that you take care of yourself, put your health and well-being first... not in a selfish way... but from the point of view that if your health fails, you cannot take care of anyone or anything else. We want you to know you dont have to do it alone. Weve got your back, so... If you need support with anything... Exercise technique Mindset Healthy eating Relationships ... or simply an opportunity to have-a-chat Use the link in the comments to schedule some time out just for you FYI... its FREE

12.01.2022 FRESH OUT OF LOCKDOWN If you're interested to find out what your lockdown curves are really made of we're offering a 2 for 1 deal on an Inbody 570 Body Composition Scan Yes, 2 people can come in together for a Body Composition Scan for the price of 1 ... Please note: both people must come in for the scan together. Not available separately. PM for booking link

11.01.2022 Hey Power Houses' How are you? Are you OK? Do you have everything you need? Life as we know it, our "normal", our routine, our "business as usual"... has been tipped upside down. Everything is new, unusual, unknown and unpredictable and we're all working hard to find, and settle into, a new normal.... When we're faced with new challenges we tend to let something in our lives slide... and, more often than not, its our personal health and well-being that slips to the bottom of the to-do list while we're scrambling to make everything else work. We request that you take care of yourself, put your health and well-being first... not in a selfish way... but from the point of view that if your health fails, you cannot take care of anyone or anything else. We want you to know you don't have to do it alone. We've got your back, so... If you need support with anything... Exercise technique Mindset Healthy eating Relationships ... or simply an opportunity to have-a-chat Use the link in the comments to schedule some time out just for you FYI... its FREE

11.01.2022 KICKSTART TO A KICKASS 2021 When is the last time you felt any of the following Alive? Accomplished?... Energised? Inspired? Strong? Unstoppable? When is the last time you discovered something about yourself that you didn't know was possible? When is the last time you stepped through your reasons and concerns and excuses and did something that terrified and thrilled you? The people in this photo have experienced all of the above in 6 short weeks They range in ages from 25 to 67, most of them hadn't exercised for YEARS before commencing the November program Some of them travelled up to 35min one way to be there for themselves and the group Most of them have signed up to do it all over again in January 2021 so I've had to increase the size of the group How will you start 2021?

11.01.2022 I reckon most trainers have heard the following statements from their clients: Being healthy is hard Making healthy choices is hard ... There are so many cliches a coach/trainer worth their salt can offer in rebuttal... Were borrowing this one from @rebootmindsetcoaching Thanks Leanne

11.01.2022 Time to shine Power Houses

11.01.2022 K's for R U OK? starts on Wednesday We're up for creating a wold without suicide and we would love to have you on Team Power House to spread the word and stay connected Clink on the link to join the team of, if you're not in a position to do the K's, please consider supporting the cause with a donation.... Thank you from the bottom of our hearts for your support

10.01.2022 From one Power House to another NEVER GIVE UP ON YOURSELF How many times have you been fired up and committed to doing an early morning workout... and slept through your alarm?... How many times have you settled into a great workout routine where you're seeing and feeling all the gains... and been sidelined with an injury? How many times have you broken your promise to yourself to live a healthier lifestyle? We repeat NEVER GIVE UP ON YOURSELF Thanks for the words of wisdom Winston

09.01.2022 Today is Monday 17th day of August. Today we have 15 days left until Spring and 15 days left until we are in the last quarter of 2020. What will today bring... what does the rest of the year 2020 hold for you?... Are you excited? Are you ready for change? If you are, do this GIFT yourself 10 uninterrupted minutes, gift yourself time to sit still and LISTEN to what Dr Joe has to share in this video If you aren't, do this Whatever you want for yourself and your future is available to you...

09.01.2022 Were back in the Studio and pumped to be able to offer you personal training and small group (max of 4) training sessions while we're in the Level 2 phase of ISO What do you need right now to get back to life? A pep talk?... A body composition scan so you can see where all the comfort food has landed and a plan to release it? A functional assessment to work out where all the extra aches and pains are coming from and a program to balance your body? A home based exercise program with an accountability coach because you found out the hard way you didnt have the motivation to train by yourself? One on one sessions to get you back into a training routine so you can hit the ground running when your gym opens again? Small group training sessions so you can interact with different human beings and have an adult conversation? Anything else? PS: We have a stringent COVID 19 cleaning protocol, all visits are strictly supervised and the number of people permitted in the space is limited to 5... ie 1 x trainer + 4 x participants.

09.01.2022 #hotnheavy MONDAY Theres some interesting exercises in todays program (Google is your friend) EDIT: the elevated skull crushers were replaced with Dips ... Warm up now because we wont be going through the warm up on the live. See you in 10

08.01.2022 Issues with internet connection - this video covers the exercise demos. The full workout is in the next live.

08.01.2022 Join Team Power House and walk (or jog) with us this July To support our local team members we have scheduled the following days/times for a group walk: Wed (today) @ 12:15pm leaving from The Power House... Thurs 2/07 @ 8:30am from TPH Fri 3/07 @ 7:30am from Craigie (pm for address) Sat 4/07 @ 7am from TPH Sun 5/07 @ 10am from Craigie The walks will be ~4km, depending on the needs of the group The pace will be moderate The cost will be your time and energy The rewards will be immeasurable

08.01.2022 #circuit live in 25

07.01.2022 Monday mornings done good Week 4 / Day 10 of the Fit, Fab & Festive 6 week Outdoor Training Challenge

07.01.2022 Has your relationship been getting a little stale lately? Are you feeling... lonely?... bored?... frustrated?... unloved?... out of love? Well... it might be time for a relationship reboot and we know just how to help you with that.... "How does training with your partner help the relationship?" you ask... We're very pleased to be able to answer that for you... Here's what a Social Psychologist and University Associate Professor (Theresa E DiDonato Ph.D) has to say on the matter: It increases your happiness with your partner It improves the quality and effectiveness of your workout It will make your partner fall in love with you It will help you achieve your health and fitness goals It will increase your emotional bond "Yeah! That stuff is great...but why should we trust The Power House with something as intimate and personal as our relationship?" I hear you say Here's what a university trained Accredited Exercise Scientist (Gail Walker B.Sc AES MESSA) has to say on the matter: The Power House is a private, invitation only, studio which means you and your trainer are the only people in the gym = no shared equipment and no interruptions to the flow of exercise Your trainer has over 20 years of exercise prescription experience including injury prevention and rehabilitation programs = your health and well-being is in safe hands Your trainer is masterful at creating a safe, judgment free space (and dealing with conflict if it arises) and... you'll go into the draw for a romantic getaway with a 1 in 6 chance of winning Yes, you read that correctly... we only have space for 6 couples Want to know how to sign up? Send us a message with your number or email and we'll be in touch. Want to read up on it some more? Click on the link: https://www.psychologytoday.com//5-reasons-why-couples-who

07.01.2022 The combination of characteristics or qualities that make you... you... aka your personality... gives you and I a distinctive and very personal lens through which we view ourselves and our world. So... what has this quote by Dr Joe Dispenza got to do with The Power House... aka... you? Well... we think it has everything to do with our point of view... aka personal reality... around our health and well-being.... We also think (to be straight, we actually KNOW) that our point of view isn't fixed in concrete and we're capable of changing our mind about something in an instant. Is there something you would like to change, transform, kick to the kerb, get rid of... regarding your point of view about health and well-being?

07.01.2022 Good morning Power Houses Try this circuit if youre getting bored with your home workouts DISCLAIMER: participate at your own risk. If youre unable to perform an exercise confidently and comfortably, stop immediately and march on the spot until we move on. Contact me if you require assistance.... EQUIPMENT: Mat, towel and water Light hand weights Balance disc or cushion Kettlebell if you have one INTENSITY: as hard as you make it WARM UP: (30sec each x 2) March/jog Inchworms Air squats Windmills Single leg balance (disc or cushion) WORKOUT: (40sec work/ 20sec rest) 1. Goblet squat (wide legs) 2. Kettlebell deadlift (feet are hip width apart) 3. Lateral arm raise 4. Crunches 5. Side steps with disc or cushion (left) 6. Side steps with disc or cushion (right) 7. High plank with toe touches 8. Oblique cannonballs 9. Forward lunge with rotation (left) 10. Forward lunge with rotation (right) 11. Shoulder press 12. Reverse crunches COOL DOWN: March + all the stretches Rehydrate and eat well Feedback appreciated

05.01.2022 BOXING DAY SALE For anyone ready to make some lifestyle changes and have no idea where to start, we have the perfect kick start package for you Body composition scan + assessment + 2 x 30min PT sessions ($139)... https://app.acuityscheduling.com/catalog.php For everyone who has given up on making a new year resolution for their health and well-being because they keep letting themselves down, we have the perfect fitness and habit building package for you 30% off 10 x 30min PT sessions + before and after body composition scans & assessment ($367.50 T&C apply) https://app.acuityscheduling.com/catalog.php For couples ready to commit to a healthy new lifestyle together but don't know how, we have the perfect relationship reboot package for you 12 x 45min PT sessions +++ ($697.00) https://app.acuityscheduling.com/catalog.php Start 2021 on the best foot and let us help you create momentum for your fittest, strongest, healthiest year ever

04.01.2022 This July, were making a commitment to run/walk every day and clock our Ks for R U OK? Were taking on the Ks for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide. Please support our efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!... We would love to have you join Team Power House https://join.ruok.org.au/fundraisers/teampowerhouse

04.01.2022 DISCLAIMER: Participate at your own risk. This workout is heavy on the shoulders so take it easy and if you experience any pain stop the activity immediately and march on the spot. INTENSITY: Moderate to hard, or as easy as you make it, its entirely up to you. WARM UP: 4 reps of 4 exercises for 4mins... Squats inchworms Side steps Windmills WORKOUT: 40sec work / 20sec rest x 2 sets 1. Lunge to knee lift - Left 2. Lunge to knee lift - right 3. Spider-Man M/Climber 4. Swimmer 5. Curtsy lunge - Left 6. Curtsy lunge - right 7. Sit through 8. Back ext + Arm arc (reach forward then knuckles to butt) 9. Pendulum squat - left 10. Pendulum squat - right 11. Beast reach 12. Plank press to dolphin COOL DOWN: Marching + stretches Rehydrate and eat well If you need support with any of the exercises please contact me and Ill set up a quick FREE Zoom call to work through whatever you need

03.01.2022 #circuit SATURDAY DISCLAIMER: Participate at your own risk. This workout is tough on the knees and shoulders. EQUIPMENT:... A strong body Mat & towel Water bottle (filled with water) INTENSITY: Moderate to hard, you set the pace. If you want to make it harder, dont rest between exercises WARM UP (4min - 2 x 30sec each exercise) Marching Inchworms Air squats Windmills WORKOUT (12min - 40sec work / 20sec rest) 1. Star jumps 2. Push ups 3. Rainbow abs 4. Low jacks 5. Diamond back 6. Heel taps 7. Squat jumps 8. High / low planks 9. Cannonballs 10. Running m/climbers 11. Inverted push up 12. Pulse crunches Repeat workout 2-3 times with a 2min rest between sets. COOL DOWN: (5min) ~ 2 min walk All the stretches Rehydrate and eat well

03.01.2022 STOP acting as if life is a rehearsal (Wayne Dyer) Make NOW the right time. Its ALWAYS your choice.

03.01.2022 #hotnheavy MONDAY Our video star learnt some new exercises today and teaching great technique is tough with physical distancing. This impacted the flow of the video. DISCLAIMER: Participate at your own risk... EQUIPMENT: Bench (or chair) Dumbbells Medicine ball INTENSITY: Moderate to heavy (depending on weight and reps) WARM UP: spend extra time warming up before attempting this program ie at least 5min. Full ROM through shoulders, hips and knees. WORKOUT: (30 sec rest between sets) Triceps 1. Dips X 10 2. Triceps push up X 10 3. Triceps kick back X 10 Back 4. Dumbbell row X 10 5. Incline row + Iso count (1-4) 6. Elevated 3 way row X 3 each position Gluten and hamstrings 7. Goblet squat X 10 8. Reverse lunges X 10 9. Curtsy lunges X 10 Abs 10. L sits X 15 11. Reverse sit ups X 15 12. Russian twists X 15 COOL DOWN: All the stretches Rehydrate and eat well

03.01.2022 Good morning Power Houses' The Power House is looking for 1 or 2 x Es&Sp Science or Cert IV (PT) prac students to support my Outdoor Training clients starting January 4 (testing week) and completing Feb 19. 3 mornings per week (M/W/F) x 7 weeks @ 5:30 - 6:30am... 3 locations: Warrandyte Park, Craigie; Whitfords Nodes, Hillarys; ECU, Joondalup Guaranteed 21 hours with a potential for paid work once qualified for the right candidate. PM for further information

03.01.2022 #static Good morning Power Houses' and happy Friday We will be posting a couple of stretching videos today. One to support you in taking a break from your computer and desk and the other one will cover your post workout cool down stretches.... Have a fabulous day and... Stay hydrated and eat well

02.01.2022 Outdoor Warriors in action at 5:45am on a magical Monday morning! How do you do Mondays?

01.01.2022 Just in case you need to be reminded: Take care of your body... its the only one you're going to get

01.01.2022 When your drill sergeant commands you to skip... you skip like your life depends on it

01.01.2022 Good morning Power Houses Heres the workout this morning Ill be taking you through the warm up and 1 set of 10 reps. See you at 7:30am

01.01.2022 A wise word from our favourite quote maestro - Winnie "Success is not final, failure is not fatal, it is the courage to continue that counts." What has Winston Churchill got to do with strength and fitness?... EVERYTHING Mr Churchill is a masterful motivator His quotes inspire: commitment to a cause perseverance in the face of adversity courage to be all that we can be His words moved a nation to stand against their oppressors, let them move you to stand against your self doubt and self sabotaging internal dialogue.