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25.01.2022 is absolutely key when living a busy life and working towards long term results. It took Angela about a month until there was much scale movement and visual changes in her photos. Everyone will respond at different rates, but it is SO important to ! If you have a goal to lose weight, and you too live a busy lifestyle around kids, work/uni, be prepared to create a lifestyle around what you do and quit chasing short term results. ... Here we are now 14 weeks in, 7 kgs down, happier and healthier #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

23.01.2022 NATURAL BODYBUILDING Its a long process. Dont expect to see huge amounts of muscle gain if you have already been lifting for some time. ... It can take years and year to build decent shape, and doesnt just appear from throwing some weights around in the gym. To optimise muscle growth, follow the necessities: Follow a training program based on bodybuilding. Stick to the principles. Eat in a surplus. Get good sleep. Drink enough water. Add a scoop of creatine each day. Jo came to us in already pretty decent shape a year ago. She has a well sized physique from years of competitive swimming. In the past year, Jo has followed her programs closely and has been extremely consistent with her nutrition in all stages of her prep. Be patient, this sport is based on day in and day out work. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

23.01.2022 Stop trying to do everything at once and skipping out on step one. Start by removing the sh*t in your life that isnt important, doesnt add value, and takes up your time. Then add more value. ... Multiply this into your lifestyle. Its that simple #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

22.01.2022 Bodybuilding, powerlifting, cross fit... what is best for you??? At the end of the day, you need to know your goal and purpose because you go and immerse yourself in a new sport. And when you do decide to go after a sport, you cant just try it out and see if it works. ... You need to commit. You should invest in an expert or coach in the field. And you most definitely have to be patient rather than giving it a few weeks. If you dont have interest in chasing these sports, then stick to the classes that just get you out of bed and moving, thats okay too! Align your actions to your goals. The ones that do, never complain about not seeing results. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

22.01.2022 Countdown is ON 5 and a half weeks until over 20 of over competitors grace the stage in Brisbane, and 6.5 weeks until our NSW team grace the stage in Sydney! Credit to everyone who has stuck to their prep in these testing times, it couldnt be easy. ... Bring on these last days!!! #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

21.01.2022 Its not just about becoming a champion, its about who you have to become on the way. Ka sitting nicely 10 weeks out of his first ever competition. ... #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

21.01.2022 Success is nothing more than a few simple disciplines practiced every day. Say hey to the extremely disciplined @kashing_ho , whos goal is to win his physique divisions in his very first competition this year! 8 weeks to go ... #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

21.01.2022 Another good looking meal prep from our clients, full of fresh flavours and colours ... #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

19.01.2022 , ? To rephrase this question specifically, what will give you the best return on investment, training in the morning or training at night? The short answer is, everyone is going to have a different approach and the best option is what feels best for you body based on your genetic makeup. ... Some people bounce out of bed at 4am ready to win the day, where as some stay up until 1am in their prime and sleep in as late as possible. If you were a night owl, training early in the morning wouldnt be beneficially and vice versa. Try both and listen to how your body responds. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

18.01.2022 FRONT SQUAT DOs & DONTS The front squat is is exactly that, a squat that targets your anterior chain - Particularly the quads. Tuck 2 fingers under the bar in line with shoulders.... Elbows pointing as high as possible. Bar against throat. Push knees foreword and out during squat. Don't drop elbows. Avoid booty pop at bottom. Dont allow knees to cave in. Dont program at the end of legs, youll be smashed! #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

17.01.2022 HOW TO GET PAST A WEIGHT PLATEAU?! Its very normal to start a new plan, challenge, or program that is very new to your body and drastically re-comp or lose/gain weight depending on your goal. What is also normal, is after a period of time seeing your weight hit a on the scales. ... Keep in mind that the body will not progress at a linear rate every day, and there could be weeks of no change on the scales. This is not necessarily a plateau. If you have found you have been following the same plan for a period of time (key word is following), and are experiencing little to no change, then you are definitely hitting a plateau. How to move past this? Change up your foods to increase nutrient density. Try prioritise whole foods over processed, packaged foods that dont add much value to your calories. A calorie is not always just a calorie. Eat clean and your body feel better and will work with you. Decrease stress, increase sleep. Nothing good happens when your body is under constant stress and doesnt have the ability to recover and progress. Quality sleep and mindful rest is key Change up your training program. Try a new training split, new tempos, and rep ranges. Follow this consistently for 8-12 weeks to check for real progress! If you have tried all the above and feel concerned about your plateau, consult with a nutritionist or dietician that can assist and help further! #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

17.01.2022 Do you want to mentally and physically compete at the top of your game? The Pro Team is committed to understanding exactly where you are now, and where you want to be. Whether this be seeing your abs for the first time, competing on stage, or becoming a Pro We are a team of connected, positive and passionate individuals focused on achieving at the top of our game! Fear of something new and unknown prevents opportunity, but letting go of what is safe allows the possibility of... something so much greater. Wouldnt you like to know what competing at the top of YOUR game actually looks like for you? www.theproteam.com.au 0448 804 331 @the.proteam

16.01.2022 Our week is literally broken up into two parts which already creates inconsistency in our routine. 1 Monday - Friday 2 The weekend ... You might wake up at a different time, dress differently, drink more coffee, eat differently, feel more distracted/relaxed, be social/glued to your desk, and train or not train. We emphasise with our clients to try create consistency within an already inconsistent week. Manage what you can manage within your own framework. Your framework is defined by your vision and values and how you wish to spend your days. Start with your framework, then let your consistency follow through. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

15.01.2022 Why a calorie is not JUST a calorie! 500 calories worth of wholesome real food is going to impact us far more than 500 calories worth of low quality processed foods. Calories are a great way to manage energy balance (weight control) but it may not always leave you feeling the best. ... If you want to: Feel more satisfied, Have less cravings, Sleep better, Be more energised, Have better hormonal balance, Then please remember a calorie is not just a calorie at the end of the day, and stay mindful that are cells are all made up from what we eat! #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

15.01.2022 A common goal we hear from both males and females. Truth be hold, a lot of people can actually be strong enough to do a pull up but may require losing 1+kgs of body weight to lift their whole body up. A few technique tips:... 1 Lead with your chest. Imagine a string attached from your chest to the ceiling (like a puppet) and keep everything pointing upright. 2 Focus on the initial pull from the lats. Even if that doesnt take your chin all the way up. Focus on lats rather than arms. 3 Lock your core on to avoid body swing. 4 Control the eccentric (down phase) rather than just dropping your weight down without control. 5 Finish with lats extended all the way down. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

15.01.2022 Celebrating Tim and his achievements in his first month with The Pro Team Tims improvements so far have been made in: - Training and strength in the gym ... - Weight has dropped down 5kg - Energy is up - Mood is greater - Health has increased Nothing stopping Tim now #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

14.01.2022 Its important to spend time with people that have your back. People that support you with your goals, People that genuinely want you to succeed, People that are relatable and practice what they preach. ... #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

14.01.2022 ? This is one of the most common questions we receive from our new clients that are fresh to tracking, being consistent, and following their plans. YES, being in a deficit (weight loss focused phase) does not mean you are necessarily going to be hungry. ... Filling each calorie up with whole foods as much as possible keep you full on fibre, satiated (less cravings), and consistent with energy, stress, mood, etc. This is why people that eat well majority of the time feel great, and create a lifestyle out of it. Eating well is not a chore. Aim for whole foods #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

12.01.2022 . No one is going to care as much as you if you succeed. No one is going to care as much as you if you fail. ... And no one has to live with the regret as much as you if you dont go all in. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

11.01.2022 You are ALWAYS your biggest critique. Weeks can pass you by where when you look in the mirror thinking you still look the same, even though you know there are changes based on how you feel. When this happens, put a side by side comparison together just so you can see all the small changes that have happened from a non-emotional perspective. Look at the areas you wouldnt normally pay attention to. ... Big changes happen over time, at a time. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

10.01.2022 Show up for the . The will introduce itself. ... #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

10.01.2022 HAVE YOUR RESULTS STALLED? OR ARE YOU JUST NOT SEEING CHANGES TO BEGIN WITH? Remember to take ownership and understand the coach or trainer you are investing in does not magically create results, it is up to ! But there could be a few things you are mistakingly doing incorrectly, such as:... HUMAN ERROR WHEN TRACKING Are you tracking your food raw, and weighing it raw instead of the cooked weight? Are you measuring by grams over teaspoons? Are you cross checking the MFP entry and checking the calories and macros add up and make sense? CONSISTENT CHECK INS Do you take your weight and photos at the same day of the week at the same time? Do you ensure you are in the same outfit, same lighting and same position (tensed or relaxed). Are you hormonal at the time or under more stress? THE BASICS Do you hit your step targets? Do you drink enough water? Do you have good quality sleep? Its not just about eating well and training, its about looking after everything. Results dont magically appear when youre handed a new plan, its up to you to go and create them. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

09.01.2022 Stop making dieting boring when it doesnt have to be. Its typical for some of our clients to have pizzas in their meal plans a couple of nights a week because they LOVE IT. Hands up if you also love pizza ... #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

09.01.2022 Here is one of our lifestyle clients, Candy, 7kgs down in 7 weeks One of her first questions for us when starting was ? Most people dont realise how much they actually need to eat for their bodies to work them, not against them. ... Super proud of Candy and her results so far #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

08.01.2022 % % If you are striving to look like Tiaan on the right (or any fitspo models professionally photographed photo from the peak of their shred), keep in mind that majority of the time you wont look like that. Majority of the time you are in the ground work phase. ... Majority of the time are building and gaining weight. Majority of the time you are living at healthy and optimal body fat. Try not to base your every day inspiration off your fitness inspos 1%. Understand there is an extremely long period of groundwork to do! #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

08.01.2022 HOW TO CUT BACK ON CRAVINGS? When in a deficit and cutting for a particular goal, its normal to start having cravings or withdrawals of particular foods. Here are some tips for you to implement to limit this: Add more SALAD/VEGETABLES to your day. ... Aim to smash down an easy 5 serves a day. The fibre found in plants will keep you fuller for longer and energy at a sustained level. Its no surprise why people that load up on vegetables/salad dont have urges to want to overeat on processed foods. Stay more HYDRATED! Most people walk around dehydrated. Aim to drink 0.5L with each meal, and keep sipping throughout the day. Keep your protein intake at a high amount. Protein is the macronutrient that adds the most satiety and therefore keeps you feeling more satisfied and full after eating. Try having a serve of 20-30g protein in each meal. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

08.01.2022 Your weight loss journey is not and should never be at competition with someone elses. BUT I wanted to show what can happen when you compare a side by side imagine in just 2 weeks. LEFT ... - Under eating in the day with no structure - Yo yo mentality with foods - No training - Feeling not great RIGHT - Eating much more food (struggling to finish it all) - Training 4x a week - Feeling much more energised and positive Work your body, not against it. It will feel good and reward you. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

08.01.2022 6 WEEK STEP UP YOUR GAME CHALLENGE DAY ONE We are blown away with the amount of excitement that has been shared amongst our challenge team! Deadline or no deadline, it takes consistency and action to achieve results that are sustainable. ... Each and every client has had full customised nutrition and training plans, based on their goal and current position. If you missed out, shoot us a message about how to take the next step towards your personal goals #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

07.01.2022 Its rare to see a transformation that is over 12 months long, purely because of the fact that a lot of people pull the pin on something that takes longer than 12 weeks. Here is Shayes 4 year transformation. Shaye has built her glutes, her calories, and her confidence. ... It doesnt happen over night, but you have to take the first step to start. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

06.01.2022 BUT BEFORE ANY PHYSICAL TRANSFORMATION, YOU MUST: - Work out your goals - Manifest on your purpose (your why) ... - Understand the time and patience required - Being ready to make sacrifices - Spend more time on yourself and less time on things that dont serve you - Have the ability to clap for yourself every step of the way Before every physical transformation comes a massive mental step. The choice is yours. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

06.01.2022 An average persons worse day of the week because their weekend is over. An aspirational persons favourite day of the week because motivation is greater. ... #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

05.01.2022 Do you understand what results you could be achieving by properly fuelling your body? Lauren before starting VS 7 days since following her Game Plan. Her calories went from 1500 calories a day to 1785 calories a day (almost 300 calories more). ... Its a truely amazing feeling to be able to eat more, feel better, and see the results after stagnating for so long! #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

05.01.2022 You are unique. Where you are at, What you have been through, And where you are going is extremely different to the person next to you. ... Weve loved every minute of this journey and teaching Amy not only the foundations, but how to create a lifestyle based on sustainable results! This is only the beginning. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

04.01.2022 ... Reposted from our beautiful client and now fitness professional @lex1fit My biggest flaw? Not acknowledging how far Ive come, what Ive done & the sacrifices Ive made to get here. ... I may not look like the girl on the right anymore (more so like the left oops ) but theres 9 MONTHS between these. A whole lot of sweat, tears & wet dreams about donuts. Results dont happen overnight. The secret formula? 1. Consistency 2. Dedication 3. Willingness to change 4. The want to change 5. Patience #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

02.01.2022 The FLUFFIEST PROTEIN OATS Also referred to as egg white oats! 50-100g oats, blended in a Nutribullet into oat flour. ... Pour in 100-200ml egg whites, and mix until combined. Add in cinnamon for flavour! Microwave for 2 mins, but stir every 30 seconds to make sure your consistency is smooth and fluffy. Top with your favourite toppings, like peanut butter and blueberries! Voila #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

02.01.2022 Anddddddd everyones a winner But seriously, we were amazed after going through the results in just as little as 6 weeks for our challenge! We enjoyed working with the group as a team, in our weekly Q and As, one on one, and now as part of our actual Pro Team ... Each person did exceptionally well, and most importantly . Its amazing looking back when starting the challenge, how many people felt confused and asked us Are you sure Im not overeating as Im wanting to lose weight. It truely does show how many people are still led to believe that they need to be in aggressive and strict diets to lose weight. Not to our surprise, most of our team ended up eating more, feeling the best they have felt, and lost weight We have decided to award our winner of our challenge to someone who didnt necessarily lose the most weight, but to someone who showed the most accountability, positivity, and determination towards her goals! That person is of course Amy Klanke! Thank you for everyone who trusted the process, stayed adherent and consistent, and is now in a better position to achieve their long term goals than before starting. ! #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model See more

01.01.2022 PULLDOWN VARIATION The narrow hammer grip Pulldown is a fantastic variation for developing back width and thickness. By changing the angle of your elbows you can create better recruitment of the lats even with a narrower grip. #theproteam #topofyourgame #musclenation #iso #bodybuilding #goals #fitnessmodel #fitness #photooftheday #fashion #instagood #fitnessmotivation #bodybuilding #physique #instafitness #shredded #Australia #legday #glutes #photooftheday #wbff #aesthetics #wbffpro #muscle #model