Theresa Perry Life & Business Coaching in Epping, New South Wales | Personal coach

Theresa Perry Life & Business Coaching

Locality: Epping, New South Wales

Phone: +61 439 382 933

Address: Beecroft Rd 2121 Epping, NSW, Australia

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Likes: 78

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• Business service
• Personal coach

23.01.2022 Stay safe everyone and enjoy your weekend with your family. We will get through this. x

23.01.2022 Happy Monday! Have a beautiful day :) #happy #wellbeing #wellness #healthylifestyle #mindset #coaching #lovelife #canvalove

23.01.2022 Finding beauty amongst the odds...

22.01.2022 Ive been thinking a lot about what I can do in my own community to show kindness in a practical way. So, I started off with my neighbours in my complex letting them know that although I dont see them much, I am here. And if they have to isolate or need help with anything then to reach out and do my best to help in anyway I can. There are 2 single women in my complex in the older age group living alone. It might seem small, but even small gestures can make a difference so that people know they are not alone. If anyone would like someone to talk to, please feel free to reach out to me through facebook messenger and we can schedule in a call.

20.01.2022 Disruption to "normal life" can sometimes cause angst and uncertainty. And for those in isolation or missing the social life and work environment, know that this is temporary. Look for the benefits or maybe ask yourself what can I do to make this experience more enjoyable? Dust off that old board game or pick up that book you have been wanting to read? Pump up your favourite tune while you work? Start on your veggie garden or pick up that hobby you havent done in ages?

19.01.2022 Have a wonderful weekend ahead.

17.01.2022 Take a moment to be still. Life is precious. With all that is going on in the world, take a moment to stop and get really present to all the "good" we can be thankful for. "Live Fully" #mindset #wellness #wellbeing #coaching #meditation #peace #balance #gratitude #coaching #stillness #happy #healthylifestyle #canvalove #mindfulness

17.01.2022 Happy Friday! You are one of a kind :-) #wellbeing #wellness #coaching #lifecoaching #motivation #mindset #lovelife #healthyeating #healthyliving#canvalove

17.01.2022 Happy International Womens Day! Yesterday I had the privilege of attending Women Who Change the World hosted by Macquarie University Business School where social entrepreneurs, leaders and activists shared their stories. Inspiring messages including practical ways we can each take action on climate change with the 1millionwomen movement, learning about other social enterprises like One Girl changing lives and communities through educating girls, and The Social Outfit which... is a fashion label with a difference empowering new migrant communities in Australia. Feeling inspired! #mqwomen #mqiwd #eachforequal

17.01.2022 Everything is temporary. Lets look forward to the future and be kind to each other.

16.01.2022 Want to take some time out to unwind and relax? Find that inner calm and peace? I have just launched my new online tai chi and singing bowl meditation on classbento this week. Come book in a session with 50% off launch special for July bookings. Details in video below. Book online through classbento.com.au/tai-chi-and-singing-bowl-meditation... Visit my facebook page @taichibowl8 :) #taichi #taichichuan #singingbowls #meditation #canvalove #wellness #classbento #healthylifestyle #lovelife #positivevibes #peace #relax

10.01.2022 With spending more time indoors, why not bring some nature indoors like an indoor pot plant or handful of autumn leaves? Have a great day! #mindset #positivevibes #motivation #fun #iso #nature #wellbeing #wellness #cats #healthylifestyle

08.01.2022 Sometimes the answer may not be apparent at first but keep looking, ask questions, or try from a different angle... #mindset #coaching #wellbeing #positivevibes #motivation

08.01.2022 I hope that you are all well in these challenging times. We cant always control what is going on around us. I hope that you can find some mindful moments of peace within your day...appreciate the little things from feeling the warm sun on your face, sipping a hot beverage or sharing a touch with a loved one.

06.01.2022 There have been many curve balls thrown at us this year. For many it has been like a reset button has been switched. It has slowed us down and made us reassess what is important to us and then allowed us to adjust our lifestyles as best we can. For some this has been easier than others. Please PM me to organise a free 20 minute discovery session. Find out how can take some steps right away to be live "more fully" #wellbeing #wellness #mindset #growthmindset #coaching #lifecoaching #lovelife #canvalove #lovelife #healthylifestyle #healthyliving

04.01.2022 With a little kindness in every interaction we have, we can make someones day. We often dont know what people are dealing with in their own life. #wellbeing #wellness #coaching #mindset #happy #healthylifestyle #lovelife #canvalove #peace #peaceful

04.01.2022 This Thursday 10 September is R U OK? Day. So come join me for a relaxing half-hour mindful movement and meditation class to still your mind. R U OK? Day is about inspiring and empowering everyone to meaningfully connect with the people around them and starting a conversation with anyone who may be struggling with life. Like this post and follow me to see more posts like this.... Book into a $5 online class 11.30am AEST this thursday www.classbento.com.au/mindful-movement-and-meditation-for-r See more

04.01.2022 Love this quote by Thich Nhat Hahn. A wonderful reminder about "Living in the present" This pic was taken in the South Island in New Zealand on a road trip. The view was sooo beautiful we just pulled over the side of the road to enjoy it. Double tap if you like this post and follow to see more posts like this.... #wellbeing #wellness #lifecoaching #coaching #nature #naturalbeauty #present #mindset #mindfulness #peaceful #balance #newzealand #newzealandsouthisland

02.01.2022 Challenges build character. Perhaps this is a wake up call to recall what is truly important to us. A chance to reset and live life differently going forward...

01.01.2022 Doing things outside our comfort zone helps us grow. Start with something small and with each new action taken we learn and grow #mindset #coaching #wellbeing #motivation #growthmindset #wellness #healthylifestyle