Therese Potma PT in Freshwater | Gym/Physical fitness centre

Therese Potma PT

Locality: Freshwater

Phone: +61 488 110 907

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Oh what a night!!... just as well Christmas parties only happen once year!! Burlesque themed end of year celebrations #xmasparty #gymlife #team #mycrew #feelingblessed #toomanywines #xmas #lovemyjob

19.01.2022 What a wonderful way to start a weekend... dressed to impress . #indianwedding #fun #swinger #southcoast #berry #jaspers

19.01.2022 What a cracker of a day in beautiful Huskisson #sundayvibes #weekend #southcoast #beach #cycle #healthyliving #getaway

18.01.2022 The best part of the job .... being surrounded by muscly men .... conducting FREE body scans today @harborddiggers as part of the Health and Wellbeing Stage 2 Launch. It’s open weekend @gfitnessfreshwater come have a look and try out the gym too #ptlife #trainwithme #lovemyjob #shortass

16.01.2022 A lovely night at night with friends at the Greenwich Sailing Club round 1 of 3 celebrating the marriage of @sandhi_reddy to Kish. More wedding spam to come!! #congratulations #indianwedding #sydneyharbour

15.01.2022 What strives us to be consistently strong is our will to succeed in life! #nevergiveup #strongwomen #empowerment #determination #strengthtraining #gymmotivation #ptlife #trainwithme

15.01.2022 When you do what you love work is not a chore it’s a passion!! After instructing today’s 5.45 and 10am BODY ARMOUR classes today I’m still on a massive high A huge thank you to all the @gfitness.freshwater gym community who all brought their A-Game to the sessions! Coaching and motivating you is super inspiring!! See you tomorrow for ABS and CORE @_conceptg #smiling #happy #proud #groupfitness #awesome #gymcommunity #freshwater #northernbeaches #ptlife #trainwithme

12.01.2022 The smiling assassin!! #instructorlife #lovemyjob #gymcommunity #motivate #inspire #hiittraining #trainwithme @gfitness.freshwater @_conceptg

11.01.2022 What an incredible Sydney Sunday!! .... I’m now 4 weeks post surgery and feeling better everyday. Walking as much as possible.... however having serious gym withdrawals #illbeback #healthiswealth #beamazing #staystrong #recovery #livelife #fitinmy40s #gymgirl #fitlife #sundayfunday #weekend #exercise #trek #sydney

08.01.2022 LAUNCH NIGHT of the awesome CONCEPT-G classes! Super excited to be part of the instructor team @conceptg @gfitnessfreshwater #skillmill #run #sledpush #weights #team #ptlife #trainwithme

05.01.2022 Be the strongest version of you!! Join me tomorrow at Gfitness Freshwater for an awesome CONCEPT-G workout!! 7.15 and 8.30am. #doit #noexcuses #ptlife #trainwithme

05.01.2022 Yep they are my feet and yes I’m ready to be operated on! After much self-debate I have decided to share this experience with you, even though it’s kind of personal.... Today I will be undergoing an abdominal hysterectomy. No small operation, yet a procedure many women in their 40’s & 50’s go through. Once I’m out of hospital the greatest challenge for me will be to listen to my body and take the appropriate time with recovery. I am fully confident that I will regain my str...ength in every way however I need to be wise and patient. I know it won’t be an easy ride but happy to share what I learn along the way. Stay tuned Wish me luck! #recovery #strongwomen #yourhealthisyourwealth #challenges #strength #motivateothers #innerstrength #mindset #fitnessjourney #rehab #hysterectomy #hospital #womensheath #mindfulness #healthylifestyle #fitnessmotivation #fitmum #nevergiveup #staystrong #mindovermatter #icandothis #fitgirl #6weeksrecovery #goals #youvegotthis #staystrong #newbeginnings

03.01.2022 Strong not skinny!!! .... I’m no bikini model just a 47 year old mum of two who puts in the effort to be the best version of me. #fitmum #nevertooold #beyourself #smile #trainhard #havegoals #beamazing #gymlife #core #personaltrainer #trainwithme Gfitness Freshwater