The Rowing Physio in Sydney, Australia | Medical and health

The Rowing Physio

Locality: Sydney, Australia

Phone: +61 425 209 020

Address: 134 Victoria Road Rozelle Sydney, NSW, Australia

Website: http://www.therowingphysio.com.au

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• Medical and health
• Physical therapist

23.01.2022 LOWER BACK PAIN - When and Why you should be assessed! I have recently partnered with Junior Rowing News for a monthly article on rowing related injuries. Please find the link below for November! https://juniorrowingnews.com/lower-back-pain-when-and-why-/

23.01.2022 With other commitments completed for the year, The Rowing Physio will now operate with new hours to accommodate rowing camps and your mid-season injuries and niggles!

20.01.2022 Very happy with how these new bedsheets turned out from @clinic_armour #therowingphysio #rowingphysio

20.01.2022 ROWERS: THE TWO MINIMUM STRETCHESTag your crew to help them out! 1 Glute Stretch (buttocks) 2 Hip Flexors (front of the hip)... WHY to relieve or reduce the chances of having rowing related lower back pain 1 Having length in your glutes will allow you to compress and get more length at the catch before bending through your back .............................................. 2 Your hip flexors attach into the front of your lower back. They are in a shortened position during rowing (sitting) and may get tight and fatigued as they facilitate hip movement during the recovery. Aim for 1 minute on each side (add in a hamstring stretch and core 1-2x week for best results).

18.01.2022 View from the office today during the racing break at the Reindeer Regatta . . Thank you @rowingnsw for the shoutout on the PA . Merry Christmas ... #rowingphysio #therowingphysio See more

07.01.2022 If you aren’t rowing but planning to do some or for fitness over the break, make sure you load your upper body! . Our like to have consistent loading, it keeps them in equilibrium to be able to cope with the forces we place on them. . It is important to keep the of input (nutrition, sleep, recovery) to output (training) level equal or we risk stress to the bone which could lead to a stress fracture (10-12 weeks+ recovery). ... . Loading up theon the bike and running is great for cardio, but don’t skimp on the upper body work either! . Otherwise, itself is a good way to load up the chest wall if you can! . Got a , DM or Comment Below! #ribstressfracture #ribstress #rowinginjuries #therowingphysio #rowingphysio #rowingphysiotherapy See more

03.01.2022 Photo taken in the Heat of Competition, but how could you know. Successful evening for Newington Athletics Intermediates, winning the trophy. On to the Rugby season for 7 weeks and then the rowing begins! #covidthings