Rowsell Athletic Development | Sport & fitness instruction

Rowsell Athletic Development

Phone: +61 416 023 645

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25.01.2022 @maddiejade27 #focused . . . #Radsquad

24.01.2022 #smilesaturdays @maddiejade27 . . . . #bestbendtodate #happyplace #happydays #girlonamission #sss @r_a_d_squad @adidasau @vpa_australia

23.01.2022 Fun in the Sun with the smooth moving DrMac (a.k.a ryerye) #qualityathlete #qualityperson #manonamission

23.01.2022 https://www.facebook.com/WorldAthletics/videos/1127879127568364/?d=null&vh=e

21.01.2022 "A resilient athlete is one who is able to overcome setbacks, remain confident, and focus on the present". Its taken 90 days, alot of persistence, consistency, incredible supportive team and a few tears for @maddiejade27 to get to this stage. #firstrun Littlewins . . .... #bumpyroad #progressions #positivevibes #walkinthereshoes #workhard #worksmarter See more

21.01.2022 Postponed to 2021. Stay tuned

21.01.2022 My last race at the iconic Olympic Park @tamsynlewismanou #agsv #oldivanhoedays #egaya

21.01.2022 Not everything you see is done with the eyes. . . . #internalvision #belief #process #motivation #dedication #consistency #intent #coacheseye #alwayslearning #patterns #adaptation #challengeyourself @r_a_d_squad

21.01.2022 Looking forward to this

21.01.2022 Process/Progression . Rye #DrMac working on his form. Over the past few seasons Rye has struggled with bad Achilles / hamstring issues. With the help from one of the best in the business @samlesliept from @myphysio_evolution, we have tailored a rehab/activation/strengthening program. Remembering that biomechanics underpin his quality of movements, slight changes in cues, foot plants, timing have seen a improvements in force application, total pain removal, and most importantly increased confidence. Great work Rye/Team. #babysteps #comingalong #trackrunner #process #team

18.01.2022 The importance of recovery is key. Waking up fully recovered versus 68% after a hard sessions last night. #recoverydaytoday #needtorechargemybatteries #garminau @garminau #radsquad @ Recovery

18.01.2022 Relaxation, Rhythm, #ryerye . . . #sunnydays #positivevibes #trackrunner #activation #sunsoutrigsout #sprints #positurer #control #process #roadto???? #building @myphysio_evolution @samlesliept

17.01.2022 https://twitter.com/WeAreTheSpo/status/1241165416657018887

15.01.2022 Time flies when you're having fun @maddiejade27 #8yearsago #firstjuniornationaltitle #doesntgetmuchcloser #enjoythejourney #howyougoingthen @ Tasmania, Hobart

13.01.2022 @j4raaa #launch2021 #goals #Radsquad

13.01.2022 Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming. The interesting thing about coaching is that you have to trouble the comfortable, and comfort the troubled. Winning is not a sometime thing; it's an all-time thing.

13.01.2022 #flashbackfriday A couple of kids that reunite as squad members again this season . . #howtheygrow #ryerye #Radsquad #greatteam #greatsupport #greatfriends

10.01.2022 @j4raaa pre season submaximal isos. . . . Thanks @alex.natera #Radsquad #potentiation #hillstime #modified #lessspinalcompression

09.01.2022 Running in circles with @maddiejade27 #lacticcity #250's #alwaysfun #tickingboxes #roadtoolympictrials #2021

09.01.2022 Your 2020/2021 @r_a_d_squad Team. Looking forward to a may season start. #newseason #newgoals #newprocess. @ Melbourne, Victoria, Australia

08.01.2022 @maddiejade27 #ontheway #tunnelvision #happydays #ruok

08.01.2022 Still got it. Unfortunately Miller Into average of -3 winds. Adjusted for miller is around 16.6.

08.01.2022 Welcome Saye Morris. @its_sayee #radsquad

07.01.2022 Are you looking to take your athletics to the next level. Results Based Training. Season training starts this Sunday. DM for enquiries.

06.01.2022 DrMac #ryerye linemarking the court. The Reverse Sled Pull is an excellent exercise for developing power in the glutes, quads and hamstrings to improve agility and first-step quickness. Performing an exercise walking backwards counterbalances the predominantly forward movements performed in training or on the field, which helps reduce the risk of injury. . .... #happyneighbours #Radsquad #happyhumpday See more

06.01.2022 Jumping into the week #happymondays #Radsquad

05.01.2022 Thursday night circuits @maddiejade27 ......#feeltheburn

04.01.2022 As much as it is unfortunate that its cancelled, its all most might be a blessing in disguise. I believe that we will see a next level team sent for the Olympics in 2021. With the chance to get in a such a solid winter without the interuptions of world relays, Oceanias and the world championship, those can reset and build a bigger base to take there athletics to the realms beyond there imagination. In the words of the best in the business @bruce.mcavaney its going to be "SPECIAL". #tokyo2021 #thisisathletics @athleticsaustralia @athleticsvictoria #Radsquad #athletics

04.01.2022 #EmpowerYourself and tune into Wellbeing Week, 1pm AEST, 7 - 11 September 2020. Find out more and set a reminder: fal.cn/WW2020

04.01.2022 "Even after the worst storms, the sun will shine again" @j4raaa @its_sayee . . . #motivation #repafterrep #athlete #phase20 #comegetit #positivevibes

04.01.2022 @usainbolt showed the work he put in between 2005 to 2008 before breaking the 100 world record. Stronger, Powerful, Faster. @hey_itsshaunae continues to grow and blossom in her journey. Improvements take time. Be consistent in your journey, it takes a career to find your best, not just a season. Grow everyday. #958 #resilience #enjoythejourney #enjoytheprocess #tracknfield #sprint #beyourbest #lovewhatyoudo #inspireothers #trackrunner @ Journey of LIFE

03.01.2022 "Today was a good day" @maddiejade27 . . . #progressions #projection #firsttrack #running #wickets #fun #sprint #trackrunner #run #isosession #gettingstronger

02.01.2022 Another box . . . #blockstarts #beenahotminute #happydays #smallwins #track #sprinter #phase22 #athlete #fireinthebelly #nostoneunturned #dreambig