The Seed Health Collective in Caloundra, Queensland | Community centre

The Seed Health Collective

Locality: Caloundra, Queensland

Address: 15 Third Avenue 4551 Caloundra, QLD, Australia

Website: http://theseedhc.com.au

Likes: 83

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Community centre
• Psychologist

25.01.2022 Andys Foam Roller Fun!!

24.01.2022 Homework! Give these a try this week and see how you feel! Movement is lubricant for our joints and our bodies love it As always, happiness and light from our wonderful Andy!

24.01.2022 Strengthening your back is ideal for great posture! Some excellent exercises from Andy!

24.01.2022 Do you know that our regular weekly yoga classes are taught by a physiotherapist? Diana has over 35 years of experience in musculoskeletal rehabilitation and sports medicine. Her extensive knowledge as a physio allows her to teach every yoga class in a safe and effective manner for every body, taking into account students individual needs and body limitations. Keen to try? To book, give Diana a call on 0437 066 387 today!

24.01.2022 Dont forget our Exercise Physiologist Libby runs her EP classes Wednesday afternoons 5:30pm each week focusing on strength, posture, balance and fitness for life! Give her a call to book in: 0400 500 067

23.01.2022 Meet Andy, the owner of the Seed and an absolutely amazing health and fitness coach. Andy has been a Fitness Industry local in Caloundra for the past 20 years. She has a love of creating fun, challenging and interesting weekly sessions for all her exercise clients. No two sessions are the same, from foam roller to fitball, to bands, blocks and bolsters and all the possibilities in between. Andy is also a remedial masseuse and a practitioner of Emmet therapy. Check out more about Andy and how she can help you and your body on our website https://www.theseedhc.com.au/our-people/#andy

23.01.2022 A handy tip from our exercise physiologist Libby!

22.01.2022 Libby from All For You Sports and Rehabilitation is an exercise physiologist at The Seed. Her goals is to deliver exercises for the prevention and management of chronic diseases and injuries. Libby spends time understanding your goals, medical history, exercise preferences and lifestyle, and is dedicated to tailoring an intervention that is perfect for you! Take control of your health and get in touch with Libby today on 0400 500 067 or [email protected]

22.01.2022 Andys winter warmer for June!!

21.01.2022 Working on core control and stability is this weeks focus with Andy! Here are her take home tasks :)

21.01.2022 And we now have regular yoga classes! Small, large and one-on-one classes available. Commencing this Wednesday, 1st May. Bookings required! Contact Diana on 0437 066 387 to reserve your spot!

21.01.2022 Our new exercise of the week from EP Libby!

19.01.2022 Jump on Junes promo with our exercise physiologist Libby!! Give her a call to book in for June and receive a free coffee! *new clients only

19.01.2022 PLEASE NOTE Meditation has been cancelled for tomorrow due to unforseen circumstances. We are sorry for any inconvenience!!!PLEASE NOTE Meditation has been cancelled for tomorrow due to unforseen circumstances. We are sorry for any inconvenience!!!

18.01.2022 Some homework for the long weekend from our Andy! A reminder of how important balance training is :)

16.01.2022 New classes coming with our exercise physiologist Libby! Starting Wed 17th April at 5:30pm Give Libby a call 0400500067 to book in :)

16.01.2022 Here at The Seed, we are a collective of individual practitioners, all working towards a common goal to support, guide and motivate our clients in their journey to health, fitness and wellbeing. We will provide you with caring, personalised attention and we will give you the very best of our professional advice and experience. Meet our people and how each one of you can help you on your health journey on our website https://www.theseedhc.com.au/our-people/

15.01.2022 Andys newest torture homework!! Keeping you strong in between sessions :)

14.01.2022 Please meet Diana, the newest member of The Seed team. She is our yoga teacher and registered physiotherapist with over 35 years of experience in musculoskeletal rehabilitation and sports medicine. Her extensive knowledge as a physio allows her to teach every yoga class in a safe and effective manner for every body, taking into account students individual needs and body limitations. Want to try some yoga with Diana? Check out our website for the times and contact her on 0437 066 387 to book your spot. https://www.theseedhc.com.au/our-people/#diana

12.01.2022 New exercise from our EP Libby! Exercise Of The Week! Crab Walk!! Need lateral stability through your hips and pelvis? ... This one is for you!!! Targetting glute med, youll increase strength and stability while promoting upper body posture and incorporating some knee and ankle stabilisation as well #bangforyourbuck! Use a stronger band for extra challenge or take a seat into a deeper squat for your set! Face the same way while you step sideways in both directions to target both sides. #ep #caloundra #sunshinecoast #allforyou #prehab #strong #athleticdevelopment #posture #fitforlife

12.01.2022 Enjoy the beastie! Lovely routine for relaxing your muscles when we are all so busy! Any questions, please dont hesitate to ask Andy :)

12.01.2022 New take home exercises from our lovely Andy!!

12.01.2022 Have you noticed our website is now live? Check it out and let us know your thoughts :) www.theseedhc.com.au

11.01.2022 Long Slow Deep yoga is all about taking time off and learning the art of slowing down. In this class besides gaining flexibility from deep layers inside the body, youll learn to accept, let go and cultivate patience. Its a perfect class to compliment our busy lifestyle. And perfect for this upcoming Easter long weekend! Come and enjoy this 2-hour masterclass, 4-6pm on Easter Sunday, 21 April. And knowing Katre, there will be some Easter eggs involved :) To book, contact Katre directly on 040 69 24 694 or [email protected]

11.01.2022 Our exercise physiologist Libby is always available to chat regarding how exercise can help you feel like you again.

10.01.2022 EXERCISE PHYSIOLOGY CLASSES HAVE STARTED! 5:30PM WEDNESDAYS If you are interested give Libby from All For You Sports and Rehabilitation a call on 0400500067

10.01.2022 The Seed, a beautiful space where Nature and the connection to nature is our central theme. It has been our goal to make sure that you can see and hear nature from every corner of The Seed. Whether its the birds or the trees or flowers or the bees hovering over our veggies growing in our little garden out the back we want you to feel the connection with nature, your nature and more importantly we want you to feel relaxed and at home.

09.01.2022 Relaxation and meditation, a perfect Sunday afternoon Message Fi to book in... see you there

07.01.2022 Enjoy this challenge from our EP Libby! Moving in the full range our joints allow keeps them healthy and happy!

06.01.2022 At the going down of the sun and in the morning We will remember them. Lest we forget.

03.01.2022 Healthy Hips Homework from Andy this week!!

03.01.2022 Self care time from our wonderful Andy!

03.01.2022 Happy Easter from all of us here at The Seed. Have a wonderful long weekend, filled with family and friends, hot-cross buns and Easter eggs... If you want to take some time for yourself from all the Easter hustle and bustle, we have our Long Slow Deep yoga on this Easter Sunday at 4-6pm. Come for a stretch and eat some chocolate Easter eggs with us after the class. To book, contact Katre on [email protected] or 040 69 24 694.

03.01.2022 Here is a great technique to release your gluteal and deep external rotator muscles. The gluteal muscles can become extremely tight from training, doing resistance exercises like squats, or even from sitting all day. And tight glutes can cause pain in your hips, back, knees and other areas. How to perfect this exercise: ... 1. Sit on top of a foam roller with your legs extended in front of you; 2. Gently place your right ankle onto your left knee; 3. Angle your body to the side so that the roller is between your hipbone and sit bone; 4. Slowly roll out this muscle in all directions; 5. Repeat on the other side. Happy rolling everyone! https://www.facebook.com/muscleandmotion/videos/3065406666810401/?__xts__%5B0%5D=68.ARBBz-AaGO7F4Fa11VsxPDVPtp8hl167sqO_Qfol5uY827mUipHvqmDxM-06jGQr8detFkYVD_7a1ugRG7WGfQltUT8IokOkjbRpJoFDMoSEQaYXDjOgVDFu5euPgoicUCahd_ZM37eQLpJDIHroWnyTOriM_ZRPeSAJm6neJx1ciDRlKD7YfFjnMz3K-VMae76KxQuhmiiSFw2YC2nbq6zwVjs-uoG0UlzZ3Imz9wd0tnTKHRlUMiY3KuKj0xlwlOQ-XEHa2D7wHsVF3IKGJCWiCVIKDmnBqU5CARIidd6H-qS50VeDLEO759FtItQWQvH0dfNdRTxXi1dP9G6wumGiHcWMojIp1Jo&__tn__=-R

03.01.2022 Don't forget our Exercise Physiologist Libby runs her EP classes Wednesday afternoons 5:30pm each week focusing on strength, posture, balance and fitness for life! Give her a call to book in: 0400 500 067

02.01.2022 Let us introduce you Greg, a registered Counselling Psychologist with over thirty years of experience in counselling and psychotherapy. He works with people to assist them to live better with the effects of trauma, depression, anxiety and family of origin issues in their lives. To book a session with Greg, contact him on 0412 844 681

02.01.2022 Happy hips for your week!!