The Shed Training in Toowoomba, Queensland | Gym/Physical fitness centre

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The Shed Training

Locality: Toowoomba, Queensland

Phone: +61 488 788 193

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25.01.2022 EXCITING NEWS The Shed will open Sunday's from 11th January We hope you are excited.... We will have PTs running ... The Gym will be open PLUS... New 30 minutes BLASTER classes Cheers your trainer

25.01.2022 A Big Congratulations to these 3 beauty’s who just completed their 28 Day Strong Program. Rosemary, Tess & Caitlin all made some PBs in this Program and came out with some AMAZING Results!!! Ladies keep on working hard towards your GOALS and I’m so very Proud to join you on this Journey.... Well Done!! Cheers Char #stronghealthyeveryday #theshedtraining

24.01.2022 Denise your a winner Maree from Brookeswood Candles & Soaps put everyones name in a draw that purchased one of her amazing products on Saturday and Denise was the lucky winner of a $30 gift voucher Check out her Facebook page ... Facebook.com/Brookswood-candles-and-soaps-461672134374074 Cheers your trainer

23.01.2022 Ever wonder what our DEATH BY WEIGHTS class is all about check it out & book your free trail Cheers your trainer

23.01.2022 Don't forget! Bring your visiting family and friends for a workout during the break! Contact us for more info

23.01.2022 Just love your clients The amazing Belinda who challenged herself to our 28 Day Program & came out the other side stronger & more determined. Cheers your trainer

23.01.2022 Come on down and bring the kids and buy a OMG Decadent Donuts Darling Downs

22.01.2022 Did you know that The Shed offers Buddy Yoga PTs ?! Bring a buddy for your next yoga personal training session for a great discount! Some of the benefits of doing a personalised yoga PT are:... You can ask questions when you have them! No worries about interrupting a class - this is your time to ask what you'd like! Can customise the class to work on whatever you'd like! Want to learn headstands? Arm balances? Or just get your downward facing dog perfected? Come on in! Get direct feedback on your alignment and figure out what modifications/advances work best for your body! Want to try a Buddy PT but not sure who you can partner up with? Comment below or send me a message and I'll add you to our Shed Yoga message thread! This way you ladies can reach out to one another to organise schedules and ask questions! Hope to see you on the mat soon! Molly

22.01.2022 Tonight in yoga we had a MURDER.... of crows! Great job to everyone for achieving their best crow poses! Building up to this fun arm balance is always a popular class, so be sure to join us in 2021 to keep building strength and trust in ourselves! . Namaste, and see you on the mat!... Molly See more

21.01.2022 MONDAY NIGHT BOOTCAMP team work encouragement from each other fun with results ... Love these ladies, doesnt matter if its their 1st or 50th class they always go Cheers your trainer #stronghealthyeveryday #theshedtraining #bootcamp #teamwork #motivation #results

21.01.2022 The lovely Colleen sharing her journey so far with us at The Shed All your trainers are so proud of how far you have come already Cheers your trainer

21.01.2022 Death By Weights Dont be afraid, any fitness level can do this class Comment below for a FREE DBW Session ... Cheers your trainer

20.01.2022 What else do we do on a wet & miserable Friday morning....we work on our Ass & Abs of course. Well done ladies - the exercises may have been back to basics but they sure did the job & we embraced the burn #stronghealthyeveryday

20.01.2022 What’s happening at The Shed in December Comment below so you don’t miss your spot, Great way to train with a Buddy or even better make a new Buddy ... Cheers your trainer

20.01.2022 Nutrition Warehouse Will be onsite Saturday from 9am to 2pm with all your supplement needs. Just another reason to put our open day on your calendar!

20.01.2022 Date night @sante.toowoomba

20.01.2022 FREE Studio Classes until the end of July for Shed Members Bring a mate for FREE each week , got 5 mates ? bring one Monday, then Tuesday ...... Not a member why not come true a FREE session with a trainer ... Cheers your trainer #stronghealthyeveryday #theshedtraining

19.01.2022 Just a casual 100 kilo deadlift x 5 reps with the amazing Donna Dodd Just remember lifting heavy weights is cool but you need to be smart and have correct technique Cheers your trainer

18.01.2022 At The Shed Training it’s a community effort, all with the same visions of getting healthier and stronger. We all support one another and creating an atmosphere where words can not express. Want to be a part of this Community, come check us out!! #stronghealthyeveryday #goals #communitysupport #localtoowoombabusiness #sweat #theshedtraining

18.01.2022 Vicki - one of our long term members Sharing her views on The Shed and its awesome trainers Cheers your trainer

17.01.2022 Just a little DEATH BY WEIGHTS to start a Tuesday Keep an eye out for our new timetable coming 5th October Cheers your trainer #theshedtraining #toowoombabusiness #toowoombafitness #workout #weights #gym #trainhard #motivation

17.01.2022 One of the #1 excuses I get for why people haven't tried yoga yet is "but I can't even touch my toes!" I'm here to tell you: THAT'S 100% OKAY! Our yoga classes are for ALL LEVELS so we will work with you to find what best suits your body, and we will definitely work on that flexibility. There is NO fitness or flexibility requirement to start practicing yoga - in fact, these are some of the things you can gain! So the next time you tell me that you haven't booked into one ...of my classes yet because can't touch your toes, remember that isn't a very good excuse.... plus your first class is free Namaste, and see you all on the mat soon! Molly #stronghealthyeveryday #yogaattheshed See more

16.01.2022 October is Here - Whats Happening @ The Shed Newletter

16.01.2022 The lovely Colleen sharing her story with us here at The Shed All your trainers are so proud of your hard work and determiniation. Cheers your trainer

16.01.2022 Got a Mate who you would like to Train with?? Book in now for our Saturday Training Sessions available to you for the month of December. Train hard and achieve both your Fitness Goals Together

16.01.2022 Another one of our Amazing Ladies Vikki Here is what she has to say about her experience down @The Shed

15.01.2022 Hey Guys, We have just Completed the latest 28 Day "Feel Better Naked" Program and here are the Final Results. The next 28 Day Challenge is the "Banging Body" Program that Begins on the 31st August, so get yourself booked in and start your Transformation into the new Stronger and Healthier you.... Cheers Char

15.01.2022 HELLO beautiful people I have only 1 spot left this week for a PT session Today 4pm, who is in? And remember to book your spots for next week Cheers, ... Your trainer, Marie-Astrid PT

15.01.2022 Our first COREOLOGY class The ladies all got a good burn. If you want to try out our 30 minute core class comment below cause the first one is FREE ... Cheers your trainer

15.01.2022 Who loves fruit ? Cheers your trainer

14.01.2022 Just in time for Christmas!!! Treat yourself. Family & Friends with one of our AMAZING Gift Cards To help kickstart fitness goals for the New Year #stronghealthyeveryday #fitnessgoals #newyearnewyou #toowoombaregion #toowoombabusiness #fitfamilies #theshedtraining #yougotthis

14.01.2022 Hey guys, we have some small gym tiles going cheap, $3 each If you are keen or know someone looking for good flooring let us know Cheers your trainer

14.01.2022 Beautiful Kate, we have loved seeing your transformation with us

14.01.2022 New yoga shirts Gotta love a good shirt with a swear word Cheers your trainer #masate #swearword #theshedtraining #stronghealthyeveryday #toowoombabusiness #toowoombafitness #yoga

14.01.2022 Gillian training at The Shed for years, one of our favourites Cheers your trainer

13.01.2022 7 day FREE Trial available for the month of January!!! Is getting fit on your list of resolutions??? There are no excuses when you can try us completely free for 7 days #free #fitness #newyearsresolutions #toowoombagyms #workout #groupfitness #stronghealthyeveryday

13.01.2022 Don't forget we are open limited hours this week with all of the public holidays. Earn your break, your trainers want to see you! What are you going to do to keep yourself accountable??

13.01.2022 September @ The Shed Member Newsletter

13.01.2022 Our fearless leader in her yoga PT... if Alexia can do it, anyone can do it! . Did you know that I also offer Yoga PT sessions?! These are great for learning the basics, fixing your technique or advancing your practice! Can be done solo or with a buddy . Comment below if you’d like to try one and we can set you up with a time!... . Namaste, and see you on the mat! Molly See more

13.01.2022 Brookesward Candles and Soaps will be at our open day on Saturday! #supportlocalbusiness #stronghealthyeveryday

13.01.2022 The Beautiful Julie & why she has made The Shed Training her new home Cheers your trainer

12.01.2022 Looking for something over the school holidays to keep the kids active? Sign them up for Shed Kids Bootcamp. You dont have to be a member to book the kids in.... Comment below and we will give you a call to book the kids in. Limited spots means dont wait. Cheers your trainer

12.01.2022 What an amazing day we had helping out Toowoomba Hospital Foundation Check out the cool photos of your trainers

11.01.2022 #stronghealthyeveryday

11.01.2022 Amazing SWEAT SESH this morning Cheers your trainer

11.01.2022 The Original Shed Shirt Available in men’s and women’s sizes Just in time for Christmas ... Great present idea Get in quick so you don’t miss out Cheers your trainer

09.01.2022 SHED HOODIES AVAILABLE!! Get your very own SHED Hoodie & Tracksuit pants come and check out our stock, super warm So grab one today before it gets cold again. ... Cheers Char

09.01.2022 Do you have family or friends staying with you over Christmas?? We are offering casual gym and class passes for only $10!!!! Send us a message to book in.

09.01.2022 EXCITING NEWS The Shed Training now has the latest Evolt body scanner. We will be opening up bookings in Clubworx today, but you can comment below and we can book a spot that works for you.... You can also use our Evolt scanner if you have your own gym facility for your members Even if you are not a member here at The Shed but at another gym you can book a time with our trainers to get a body scan. Cheers your trainer #stronghealthyeveryday https://youtu.be/3wf3SRWJOcc

09.01.2022 Rowe, sharing her for The Shed & her journey so far

08.01.2022 Don't forget this Saturday morning I will be at The Shed Training on Mort Street from 7.30am - 10.45(ish) with all of my glittery goodness. Come on by to have a look. EFTPOS/credit card facilities available.

08.01.2022 Hey Guys, Ever wondered what results you get in our 28 Day Program?? Here is the Latest Result of our last 28 Day Program of 4 Ladies that completed their Final Stats and the Results are Fantastic.... It all comes down to being, Committed to yourself Self Love Working hard in class Keeping your food on point. So ladies give the 28 Day Program a go & see what will achieve. Comment below Now!!! Cheers Char

07.01.2022 Up & Active Physiotherapy will be here on our Open Day from 9am to 2pm. We will also be holding a general Physiotherapy and pelvic floor (not just for the ladies!!)

07.01.2022 PLEASE WATCH REGARDING PARKING Cheers your trainer

06.01.2022 Push Up Challenge Day 2 12 x Push Ups

05.01.2022 2 amazing women Every time they train they always bring it 100% Cheers your trainer

05.01.2022 Meet Erin, one of our Amazing Ladies down here at The Shed. Erin recently completed her 28 Day Program and enjoyed it so much she has stayed on with us and now is a part of The Shed Family.

05.01.2022 Wanna try your first class free classes thats starting next week Comment below for us to contact you and get you book in for your FREE session Cheers your trainer

05.01.2022 Mondays - what are they to you ??? Cheers your trainer #theshedtraining ... #stronghealthyeveryday See more

03.01.2022 A big thank you to ITP Toowoomba for the amazing Munch platter, everyone enjoyed it so much

03.01.2022 And boxing is back Wanna try a FREE boxing class Comment below & our team will be in contact ... Cheers your trainer

03.01.2022 What a Fantastic way to end the night with a Squat Challenge!! Well Done Ladies made it all the way to the end Fun Times Down at The Shed

03.01.2022 Here at The Shed we want you to keep moving though the Christmas session so here are 3 FREE @ home workouts. Make sure to comment below with a picture of you working out hard. Any questions about our FREE programs feel free to email [email protected]... Watch out to the following Monday for your next 3 FREE sessions Cheers your trainer #stronghealthyeveryday

01.01.2022 Feeling a little guilty? We are offering Family casual passes for members friends and family this holiday season Contact us for further information :)

01.01.2022 September @ The Shed - Did You Know Newsletter

01.01.2022 Keep collecting socks Collecting for the homeless, helping Toowoomba Winter Shelter Program Wednesday is when I’ll take them all down so if you’re keen to help please get them in before ... Cheers your trainer #theshedtraining #stronghealthyeveryday #theshedgivesback

01.01.2022 @hopthrucafe will be onsite on Saturday with FREE coffee vouchers and scrumptious menus to drool over. #supportlocalbusiness #coffee #greensmoothies #delicious #stronghealthyeveryday

01.01.2022 Christmas is almost here!! THIS MAY BE THE CHRISTMAS PRESENT IDEA YOU'VE BEEN SEARCHING FOR Here are the Shed we have some fantastic offers going at the moment to save some serious $$$... Upfront payment options are now available for the 3 and 6 month BOSS Memberships - save up to $194 We also have our 28 day challenge on sale saving $100!!!! Sign up today and start in the New Year Send us a message today to secure your spot

The Shed Training in Toowoomba, Queensland | Gym/Physical fitness centre