The Shift Health And Wellness in Townsville, Queensland | Alternative & holistic health service

The Shift Health And Wellness

Locality: Townsville, Queensland

Phone: +61 432 686 395

Address: 2/45 Keane street 4810 Townsville, QLD, Australia

Website: https://shifthealthandwellness.com.au

Likes: 846

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• Medical and health
• Alternative & holistic health service

25.01.2022 Members and non members; bring a friend on me for the whole of next week x

24.01.2022 CLIENT PROGRESS | ONLINE NUTRITION COACHING X SWEAT STUDIO TRAINING We took her to 1500 cal to 2200+ calories a day. Moving from an original goal of fat loss to muscle gain now that her initial goal has been achieved. We utilised a recomp and reverse dieting method here Whilst looking after gut health to reduce inflammation in the body and aid with digestion. ... Ladies, we have to stop being afraid to eat. Carbs and calories are our friend. The notion that you have to be on keto or low carb or fast or practice diets that are 1200-1400 calories to see results are complete BS. Work with someone who knows what theyre doing. You get one body, your hormones deserve more respect than starvation and minimal calorie diets!

23.01.2022 NEVER MISS A MONDAY! Did you know that there is actually science to back this up? I strategically make Mondays the hardest at the studio, this isnt a fluke. Why? Motivation is always at its highest at the beginning of a new week, new month, new year. Once youve done an incredibly hard session you leave feeling proud of yourself, accomplished. The endorphins kick in so you slay the rest of the day. This carries across for the entire week! We, as humans, whether you know i...t or not, thrive on faith. We need to believe something better is coming: we are getting better, life, love, work is getting better! This new week, new me is a driving motivation that has the powder to build incredible momentum. If you train on a Monday youre more likely to continue on through out the week. If you miss a Monday that feeling of oh well, Ive missed Monday, may as well start next week kicks in. Motivation isnt always enough, it comes down to discipline so commit to yourself that Mondays are YOUR DAY. If you missed training this morning, it isnt too late; get in there this arve Love you See more

23.01.2022 BRING A FRIEND FOR FREE The studio has so many new classes on offer as well as new equipment coming and I want everyone to experience what weve got. Whether you are a member or not, bring yourself and a friend until next Saturday, on me

22.01.2022 THE STUDIO IS HAVING AN OPEN DAY. The studio coaches and I would love to show you our space, take you through some our workout styles and show you what you’ve been missing. If you have wanted to try the studio NOW IS YOUR CHANCE. Bring all your friends and start your weekend with some spirit, sweat, coffee and community.... OPEN DAY TIME TABLE: Bare Booty - 7am 7.20am Full Body Strength + HIIT - 7.30am- 7.50am Intense core Pilates - 8.00 - 8.20am Boxing / Upper Body - 8.30-8.50 am Yoga Flow Cool Down - 9.00am - 9.10am WHERE: 2/45 keane street, currajong. TIME: Please arrive no later than 6.45am for a prompt 7am startBring: Your towel, your water bottle and all your friends. All women, current members and non members are welcome! This is a great opportunity to come and show your friends what the fuss is all about Frankies Coffee Van will be there supplying delicious coffees from 6.45am Raw treats and protein balls will be there for fuel. MEMBERSHIP SPECIALS AVAILABLE FOR OPEN DAY SIGN IPS You can do all the classes or just turn up for your chosen option x If you have any questions dm me. I WOULD LOVE TO SEE YOU THERE

22.01.2022 Last week I asked the girls what they wanted more of in sessions, or more of from me. My job as a trainer and as a coach is to serve, to motivate and ensure safety. The girls wanted a challenge day thrown in, so today thats what they got. I threw them in to an intense session (to say the least) and I am so proud of what they achieved today. Everyone came in different head spaces, some ready to go, others tired... but as soon as the clock started they worked as a team to fini...sh and they got it done and they kept pushing even after a few throwing up . I am SO honoured to be surrounded by such beautifully motivated girls who encourage and support their team. I love the fight they bring, each and every day. Its no wonder that not only does their body composition change, but those mental states do too; all for the better. The environment as I step in to the studio each morning and afternoon honestly takes my breath away. If you want to join a studio where you will always feel like family, where you are pushed, challenge and supported, DM me today. See more

22.01.2022 WE ARE LOOKING FOR YOU

21.01.2022 FREE WEEK TRIAL

20.01.2022 YOU CAN DO IT TOO CALLING ALL MUMS AND MUMS TO BE

19.01.2022 GOT MILF? A 4 week challenge just for mums. Get moving in a safe, gentle yet challenging, supportive, mum specific class! Join @coachclarecochrane in our 4 week barre challenge specifically created for prenatal and postpartum mummas.... 3 x sessions per week full body, upper body and lower body barre sessions bubs are welcome nutritional add ons with me are available Spaces are capped at 6 so get in QUICK Dm or email me today to reserve your place

18.01.2022 SAVE THE DATE!!!!!

18.01.2022 MEMBERSHIP SPECIALS FOR THE MONTH OF OCTOBER Sign up in the month of October and receive: 1. A free personalised 8 week nutrition coaching plan (nothing cookie cutter, we will work to your goals) check out my page for some amazing results. 2. A free @botanikablends 20 serve protein 3. A sweat studio keep coffee cup ... 4. Discounts at @haircartelle and @beauty_on_stanley TRY BEFORE YOU BUY! Come and play with us in the studio for a week before you decide. You wont regret it HIIT TRAINING WEIGHT TRAINING PILATES BARRE POWER YOGA SCULPT See more

16.01.2022 BRING YOUR FRIEND FOR FREE. International WOMENS day really got me thinking about women supporting women, team work and women celebrating other womens bodies and successes. When we were out celebrating on Sunday, it had me reflecting on how truly lucky we are to have a space like the studio where women feel safe, strong and special. That outside of the studio, weve made friendships and genuine love for one another. I want other ladies to feel what we feel...so for the next 2 weeks, bring a friend with you to as many and any class with you so that they too can feel empowered, beautiful, seen and heard

16.01.2022 POST OR PRE WORKOUT SMOOTHIE Goodness me, it is really heating up in FNQ. When it’s hot in the mornings, the last thing I want after a sweaty session is hot foods for breakfast but I do LOVE drinking smoothies or having smoothie bowls . This smoothie is perfect for a pre or post work out shake! ... Carbs to fuel a session or replenish glycogen. protein for amino acids, and that muscle food Caffeine for a pre workout boost or energy top up after a gruelling session. Cacao nibs and powder for antioxidants, happy hormones, a mood boost and a magnesium hit. to make her thiiiccccccccccccc Pre and post workout we want carbs and proteins up and fats low (see my other post on this) SMOOTHIE ADDITIONS AND SUBS You can omit the coffee if you’re sensitive or use decaf for flavour. For more electrolytes and chocolate flavour add chocolate coconut water (not milk). For more chocolate flavour you can use SF drinking chocolate I add happy hormone sups like maca and cinnamon to my shakes too add in some greens NOT FOR PRE OR POST? add in a healthy source of fat like chia seeds, hemp seeds, almond butter etc to make it a little more filling and blood sugar stabilising x See more

14.01.2022 SWEAT STUDIO CLIENT TESTIMONIAL I did not really enjoyed exercising until I got into Maxinnes original recruit the flute booty bootcamp. It was love from the first session. Everything felt different: the atmosphere , the programming and her spirit. Maxinne is divine, she makes you work hard, inspires you and makes you feel very proud of yourself after session is done. This is the friendlies woman community at The shift and sweat studio as well. Just try it and you will never want to leave! YOU HEARD HER, dm me for your free studio trial today

13.01.2022 GET YOUR COFFEE HIIT! @shifthealthandwellness x @anneescaphe The deeettttts: next Saturday @ THE SHIFT SWEAT STUDIO 7am: power yoga sculpt with coach Jamie. 8am: Barre & Pilates with coach Megan. 9am: Annees ... Cost? Nope, its on us. Come and enjoy yourself charge free. What to bring? A smile, a towel, water and a yoga Mat if you have one All women over the age of 18 are welcome x See more

13.01.2022 Last chance to sign up! Seminar is tomorrow morning xxx send in all your mummy friends whether theyre trying, expecting, pregnant or post Partum we have so many tips for you x

12.01.2022 WORKPLACE WELLNESS X SWEAT STUDIO. Corporate coaching for women in business Discounted memebership rates for you and your staff.... The benefits speak for themselves: improved retention rates better moods and greater patience higher efficiency and productivity rates improved confidence and energy in the work place decreased stress levels greater team building skills

12.01.2022 FREE WEEK TRIAL| After Pilates on Thursday, Booty Barre on Thursday and a Glute and hamstring based power yoga this morning my is on ! Im really enjoying adding variety to the studio and getting to experience all that these classes have to offer first hand. As a coach, experiencing diversity is so important, youre able to continue your education, learn new moves, techniques, styles of coaching and challenge your body in new ways! If you are bored of your current training regime come and try the studio for a week free trial! Every day youll experience something new; weights, hiit, barre, Pilates, weighted power yoga and so much more. Every day is different so youll constantly be challenging your body and muscles and shocking the system. Never bored, always challenged... sign me up

12.01.2022 RENEW U| FREE MONTH CHALLENGE Im excited for a new month and some more self development and growth! I made this challenge for anyone who is just looking to take their health and wellness in an easy way. 8 simple yet effective daily habits to REWNEW U!... When: October 1st - 31st How much: FREE! Who can join? Women every where How? Join the renew u Facebook group for daily workouts and recipes and complete your 8 habits! It is that easy

12.01.2022 COACH CLIENT RELATIONSHIPS| ONLINE NUTRITION COACHING CLIENT! I couldnt be more proud of this beauty if I tried. Weve worked together for month and months and every check in she absolutely slays! The keys behind successful client and coach relationship are trust and communication. She trusts me with her nutrition and I trust her to execute. Communication is also key as it allows me to know whats going on at all times; did she eat her meals and hit macro targets? Did she ad...here to her own movement schedules? Hows her mindset? Has she been dealing with external or internal factors that may affect her progress? If she doesnt trust me or doesnt feel like she couldnt be honest if she ever came off track, her results wouldnt be as successful. We can only work on and fix what is discussed. Say she completely feel off the rails for a week or two and didnt communicate that to me, how could I update her accurately?! This is why clear communication is absolutely imperative. Theres longevity in her progress because its more of a lifestyle for her now; does she party? Absolutely! Does she have meals out? Absolutely! Does she fall off track some times? Absolutely! Does she have bad days or miss training ? ABSOLUTELY! But by communicating these things with me I am able to implement protocols and practices to help her negate these detours and get her back on track. A sustainable coach/ client relationship is exactly that; a relationship. Its not one email every week or two. It needs the exact foundations that all thriving relationships do; trust and open, clear communication as well as effort! I am so proud of you! I cannot wait to see what this next building phase brings us See more

12.01.2022 If this doesnt make you want to join THE SWEAT STUDIO, I dont know what will. supportive, motivating environment. no attitudes, no drama, no cliqueyness. strong, motivated, happy women. ... safe but safe; intentional training created by women for women to get you the best results in strength, fitness and confidence. personalised group training; form checks, safety checks, clients are the number one priority. we will challenge and push you in the best possible way. a team spirit. $50 a week for unlimited classes, a bunch of new friends, better health, improved fitness and strength, trainers who actually care and new confidence! Sounds like a steal to me. Want a free trial? DM ME

11.01.2022 THE POWER OF NUTRITION~ 3 WEEK PROGRESS| Before we jump in, I want you to notice I said nutrition not diet. This is a very different progress photo and it comes with a few key takeaways so I hope you find the time to read. My beautiful best friend has unfortunately been sick for over a month with autoimmune issues and GI issues leaving her unable to train much. These results came about with literally 2-3 sessions, so its ALL nutritionally based. When a person is sick they ...normally hold a lot of water, get softer are bloated and dont look or feel their best, so how did we achieve these beautiful results?! The answer lies solely in nutrition! You are what you absorb and assimilate, not what you eat! For the past few weeks, in order to heal I have implemented particular dietary protocols for Leish; 100 percent whole foods. Zero dairy, zero gluten, zero soy, peanuts, zero colours, additives, chemicals or numbers. She also made changes to her lifestyle; reduction of stress, more sleep, more boundaries and these are the results. No calorie counting, no deprivation, now low carb diets, just clean whole foods in abundance. When we are constantly bloated or experiencing digestive uospet or eating foods our bodies dont thrive on; we dont assimilate or absorb nutrients well. Which is why in cases of sibo etc the patient is deficient in a lot of nutrients. By focusing on getting her to eat what is best for her body at this time, she is now able to actually ABSORB what she is eating and her body isnt under increased duress trying to navigate its way through a whole bunch of processed crap, thus, a huge reduction in inflammation, happier hormones and a functioning metabolism! Sometimes when we are sick we have to make changes in order to heal! Will her diet always be like this? Absolutely not. Are all my clients diets like this, hell no. How ever many changes are here to stay; during this process her taste buds have changed, she no longer craves foods she used to, her palate desires more nutritious options, shes sleeping better, more energy and is happier! She was also able to come back to training this past week See more

10.01.2022 JOIN OUR AMAZING TEAM!

09.01.2022 OUR FIRST CHALLENGE OF THE YEAR, IN OUR BRAND NEW STUDIO & MY CHEAPEST CHALLENGE YET. The New You Challenge is created to show what’s possible in 6 weeks when you couple the right training methods with personalised nutrition coaching, motivation, a positive environment and support. If you werent satisfied with your physique, your health and your fitness during 2020, it’s time to take control and join the NEW US for a NEW YOU in 2021.... Whether your goal is strength, fitness, general wellness or body composition change; The Sweat Studio has got you! WHAT YOU RECEIVE: unlimited access to sweat studio sessions 6 week personalized macro coaching tailored to your unique goals fortnightly check ins and updates form fundamentals - a technique class prior to starting 24/7 access to me - ask me anything fitness, nutrition or health related goal setting and target setting to ensure you slay 2021. THE NEW YOU 6 WEEK CHALLENGE STARTS THE 18TH JANUARY COST: $280 UPFRONT Direct Debit Options are always available, sign up for D.D and get 2 weeks free. NOT CONVINCED? SWIPE TO SEE WHAT OUR LAST CHALLENGERS SAID!

09.01.2022 I mean ... I dont disagree come see for yourself x

08.01.2022 BRING A FRIEND FOR FREE To any AFTERNOON session at The Sweat Studio next week for a free trial. I recommend making the most of this offer and brining yourself or your friends to as many AFTERNOON sessions during the week as possible to get a real feel for the studio as each day and class is different. The timetable can be found in the link below https://app.clubworx.com/websites/theshiftsweatstudio

08.01.2022 SALE| SWEAT STUDIO CHALLENGE RESULTS! 6 weeks and 5+kgs down. The studio focuses science based training so you get the very best results. No BS.... Safety. Technique Support Motivation Feeling inspired? Sign up to the studio this week and get 2 weeks completely free + 8 weeks nutrition coaching with me for free (value of 240). Not local? No problem! Train with me online or jump on my nutrition coaching for 180 instead of 240 for 8 weeks. Dm me to find out how x

07.01.2022 THE SWEAT STUDIO IS NOT GROUP FITNESS. When I think about the studio and what makes it different to other studios or fitness facilities in the market - it comes down to the way the sessions are run. I would class the sessions as "GROUP PERSONAL TRAINING" instead of group fitness. Group fitness doesnt sound personal at all, it sounds like a collective. Yes, of course you are a team and a unit when we train at the studio, but you are however, treated as an individual. We focu...s on YOU. Your form, your safety, your goals. We dont have tvs counting you down, we dont have voiced timers, we dont just mindlessly walk in a circle around the room as "safety officers". I dont film clients when theyre training because my attention is always on YOU. We, at the SHIFT SWEAT STUDIO are hands on. We are focused on your PERSONAL results. You arent just a number to me - you are family x Each client gets the attention they deserve: we focus on individual technique to ensure you are lifting correctly as safety is paramount. alternatives and variations are given to suit your needs I will adjust you and fix your form if I see it being done incorrectly. I will come up to you and personally push you if I dont feel like you are giving me your best I will push you to increase your weights if I know you can safety do more just as I will tell you to drop weights if i feel like form is poor or its too heavy. I will answer any questions you have on fitness and nutrition I will be there for YOU! This week at the studio we are doing free trials for you and a friend. Dont be shy, grab a buddy and come in and see for yourself

05.01.2022 SWEAT STUDIO CLIENT REVIEW Ps: Unsure if Ive said it already but I freaking love the studio and you and the whole vibe of what youve created. I havent ever pushed or been pushed the way you push us each day and I love it!! Its clear how much effort you put into everything. Your sessions are always amazing (bloody killer but amazing) and never the same and you are always focused on us and our form and effort every minute of every session (there aint no hiding from you haha). Youre amazing! X

02.01.2022 THE SWEAT STUDIO 2.0! A CHANCE TO WIN Yep that’s right! We are moving on to bigger and better things in 2021! SWEAT STUDIO 2.0. NEW YEAR, NEW US! ... The sweat studio is relaunching in the new year with a brand new space, incredible new facilities and more classes on offer than ever before! OUR OFFER TO YOU: Sign up during December,start training and pay NOTHING until 2021. Start the year strong with free personalised macros tailored to you and you’re NEW YEAR goals. fortnightly check ins and macro updates Let me pay your GST. Pay only 50 dollars instead of 55 for your membership lifetime. receive continued support and education PROVEN RESULTS. If you train at the studio you WILL get stronger, fitter and improve body composition; period. Still unsure? Click the client comments highlight to read what all the fuss is! Tag two friends and go in the draw to win a $100 voucher to your Favorite active wear brand in time for Christmas

01.01.2022 WE ARE HIRING! Did you know we are always looking to expand our team? The shift sweat studio is looking to house a diverse range of training styles so there is something to suit every client. ... If you are a boxing instructor, pt, group fitness instructor, Yoga or Pilates coach, strength coach or anything in between I would love to hear from you. Pay rates are amazing and hours are flexible. The studio is also available for trainers to PT clients one on one outside of class times. If you are passionate about fitness and love seeing women succeed in their fitness goals, contact me today. [email protected] See more

01.01.2022 SWEAT STUDIO CLIENT REVIEW; Challenging is an understatement. When you think youve hit your wall - youll be encouraged to go past it. And at Shift you will get past it. Maxinne has created something very special here in this space. If youre not sure if its for you - go and try one session and you will come out of it so impressed. Impressed at the how well thought out each session is structured. The amount of research put in - tried and tested - is very obvious. Every sin...gle muscle will be targeted. Another important and under valued thing is Maxinne is a real stickler for proper form. She manages to give you all the attention you need - even in a group setting. This is a brilliant value for money & well put together studio where the instructer takes time to get to know what makes you tick. She puts so much energy and love into making your experience unforgettable. See more