The SOTA Process | Fitness trainer
The SOTA Process
Phone: +61 448 412 845
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25.01.2022 https://player.whooshkaa.com/episode?id=771818 My biggest takeaways from 2020. Check it out!
25.01.2022 https://player.whooshkaa.com/episode?id=737538
24.01.2022 https://player.whooshkaa.com/episode?id=732990
23.01.2022 Fear is imagination undirected. You’re imagining something that hasn’t happened yet. And since this is all about imagination, you can turn that around and imagine a good result coming from it. Imagine the opposite of fear. You need to set yourself a new intention and take action. Have a great week and be state of the art.
23.01.2022 Today’s podcast is an inspirational spoken word piece created by yours truly. Check it out
23.01.2022 https://player.whooshkaa.com/episode?id=772763
22.01.2022 To get that feeling right now, you must change one or all of the following: - your physiology - your focus and beliefs - the language you use and the meaning you create from it The quality of life is the quality of our emotions. Why not use them to our advantage and have everything we want now.... Be state of the art.
21.01.2022 https://player.whooshkaa.com/episode?id=773734 New Year's Resolutions don't work... so use this instead to add some structure to your goal setting for 2021!
21.01.2022 https://player.whooshkaa.com/episode?id=738431
18.01.2022 You are the average of the 5 people you spend the most time with. You get to choose your peer group. It’s a choice. Even your family can be considered a peer group. Obviously you’ll love them no matter what, but if they take you away from the person you want to become, you can choose to spend less time with them. It may be a hard choice at first, but you need to surround yourself with people that are going to challenge you to grow and that will either directly or indirectly... help you to become the greatest version of yourself. People often adapt their true selves to fit in with their peer group. If this is the case for you, and it’s not who you truly want to be, you may have to make the hard decision to find a new peer group. BUT, it will be worth it in the end. Be the least educated person in the room. Not by playing dumb, but by surrounding yourself with people that know more than you. That’s how you’re gonna learn and that’s how you’re gonna grow. Have a great day. Be state of the art.
17.01.2022 Have had the time of my life at Unleash The Power Within the past few days. So excited to take all aspects of life to the next level. It starts now. Life will never be the same. MAKE YOUR MOVE
15.01.2022 https://player.whooshkaa.com/episode?id=758129
15.01.2022 https://player.whooshkaa.com/episode?id=739747 Was a pleasure to have Coby Dawson from Premier PT on the podcast today! What an epic interview this was!
13.01.2022 This drops tomorrow! Very interesting episode that covers how to improve your sleep and why you must quit alcohol!
13.01.2022 Your life is defined by your rituals. What you repeatedly do creates your direction and your direction determines your destiny. If you want to achieve anything, repetition is going to be a player. If it takes 10000 hours to master a skill, then clearly repetition is a factor. Immerse yourself in something that empowers you and repeat it. Total immersion will get you impactful and long lasting results. But, it’s not a one time thing. You don’t go to the gym once and all of a ...sudden look like @schwarzenegger You have to repeat the process time and time again. Repetition is how you learn, grow and become a master. Embrace it. Also, be state of the art. Much love. Tom
11.01.2022 https://player.whooshkaa.com/episode?id=735904
08.01.2022 https://player.whooshkaa.com/episode?id=770682
07.01.2022 https://player.whooshkaa.com/episode?id=761062
07.01.2022 https://youtu.be/4dAAMRbfIU8
05.01.2022 It’s a domino effect. Share positivity and inspiration and it will continue to flow from one person to the next. That’s a fact. Be state of the art
04.01.2022 https://player.whooshkaa.com/episode?id=755910
02.01.2022 This just dropped Big thanks to @cobydawsonfitness from @premierpt01 for jumping on @thesotaprocess podcast today. He dropped some major truth bombs that I know you will take great value from. We talked about Coby’s journey into health and fitness, competing in physique comps, personal training, training and nutrition, forming a business, finding your passion and so much more. ... I’m so grateful that Coby could take some time out of his busy schedule to talk with me today! Much appreciated. Be sure to check it out, this is a game changer. Also, be state of the art.
01.01.2022 One thing I learnt from @tonyrobbins at #TonyRobbinsUPW was about the 6 needs we have as humans. They are: - certainty - uncertainty/variety - significance - Love/connection ... - growth - contribution My explanation and analysis of these is coming to you this Sunday on The SOTA Process Podcast. SSS this week is going to be elite Be state of the art. Tom
