The Space in Albury, New South Wales, Australia | Physical therapist

The Space

Locality: Albury, New South Wales, Australia

Phone: +61 438 602 104

Address: Level 1, 490 David Street 2640 Albury, NSW, Australia

Website: http://www.thespacealbury.com.au

Likes: 1078

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• Medical and health
• Massage therapist
• Physical therapist
• Osteopath

25.01.2022 Tuesdays RESTorative Yoga sessions for 2020. 8 + 22 + 29 December 6-7pm @ The Space, David Street Albury Bookings required.

24.01.2022 With the enforcement of Stage 3 restrictions in Victoria and the recommendation to wear a mask in situations where you can’t socially distance in NSW, I would ...appreciate it if you could please wear a mask to your next appointment. There is also a COVID screen to complete prior to your appointment and the link for this can be found in your confirmation email. Thank you all for your ongoing support and ensuring we try to keep our community safe and well.

24.01.2022 Today I got out of my comfort zone and presented to a number of employees at Albury City Council on wellbeing in the workplace and at home. Being able to pro...vide people with simple and actionable advice to encourage healthier habits is something I do day in day out. However, it was a little different doing it to a group of 20! See more

24.01.2022 Term 4 timetable now available. Make sure you book your place in your favorite class. Some exciting new classes being offered by Amita Pal this term. Stay tuned for more information. Look forward to seeing you on the mat. L

23.01.2022 Its all small hops and steps but all heading in the one playful direction.... Yoga with Maree is making a come back and its wonderful to offer these restorative... yoga classes to YOU. Peace out yoga lovers see you with your bag of yoga loving props real soon. Please note that at this moment in time bookings are required for all sessions:: connect 0419 014 709 X See more

19.01.2022 How are you travelling?! The silly season is upon us and it's hard enough to keep up with the social engagements that this time of year brings, let alone mai...ntain a good sleep routine and regular physical activity. Remember that something is better than nothing, particularly at this time of the year. Squeezing in short bouts of activity where you can, will help you feel good and more energised to deal with the festive frenzy!

17.01.2022 R U OK? Today is World Suicide Prevention Day. 2020 has been such a challenging year for so many and we have all had to adapt to situations out of our control.... It is really important to check in with family, friends and colleagues. If you’re concerned that someone might be having a tough time starting the conversation with ‘R U Ok?’ can change someone’s life. Go to www.ruok.org.au for more information as to what to do after you’ve asked this important question. Survivors of suicide and friends is another resource that is shedding light and support for those affected by suicide and mental illness https://www.survivorsofsuicide.org.au/ Other contacts for anyone struggling: Beyond Blue: https://www.beyondblue.org.au/ Lifeline: https://www.lifeline.org.au/

17.01.2022 Yoga with Maree is taking a short pause:: time for a salt water fix and to test out the new board. Classes returning:: 24 November Tuesday 6-7pm The Space 25 N...ovember Wednesday 6-7pm Ardor Albury 29 November Sunday 3-5pm Ardor Albury. This 2 hour sesh includes cake. 4 December Friday 5-8pm Ardor Albury Connect to your creative: floral wreath making + yoga + food. Bookings required to secure your bolster + blanket stack. Connect with Maree 0419 014 709 Peace out + see you soon X See more

16.01.2022 Summer vibes are still high! RESTorative yoga is back on track next week. Do yourself a favour and get on down to the comfiest blanket stacks around. Its the gift that just. Keeps on giving. Be sure to book your posie x

16.01.2022 Folks... keep ya eyes and ears open + peeled for some fresh and uplifting things. Sunday sessions are proving popular so be sure to commit early... Bookings req...uired for all sessions. What’s on:: * Sunday 27 September Calm Cake Collective: meditation + restorative yoga + treats $20 - FULL. Wait list *Tuesday 29 September restorative yoga @6-7pm $15 - 2 spots *Sunday 4 October Calm Cake Collective:meditation + restorative yoga + treats $20 - FULL. Wait list. * Sunday 11 October The extended Restorative + mediation sesh @2.30-4.30 $40 - FULL. Wait list *** NEW workshops are heading your way:: 2-3 hours with food! -A fine balance : a balance between body + mind - Yoga for perimenopause + beyond :includes lunch + info session - Introduction to mindfulness meditation - Shine bright and radiate from within - PLUS more sleepy Sunday sessions. Catch you some place soon X

15.01.2022 Do you want to feel as FREE as this bird? Move as freely as a seaweedy- dragon? Or expand your joyful heart? YOU are in luck! One spot has become available i...n this Sunday 11th October 2 hour RESTorative yoga sesh @2:30 -4:30pm. It’s $40 + Includes take home treats. Send me a message if you are keen. X See more

14.01.2022 What does your team look like?! In order to achieve any goal we set ourselves we need people in our corner who are cheering us on. It is integral to have p...eople around that are going to stick by and motivate us, especially when the going gets tough. Who is in your team?..... Your team may include; friends, family, teammates, gym buddies, coach, personal trainer, teacher, classmates, colleagues and health professional etc. Whatever your goal might be, having a team around you that is encouraging, empowering and motivating is going to assist you to make positive change and reach your goals. Karin Wilcox

14.01.2022 As I don’t have the capacity to grow an amazing Mo, I am going to run 60km this Movember, for the 60 men we lose each hour across the globe to suicide. ...If you’re participating in Movember in anyway; especially if you’re growing a Mo, please keep us updated on your progress!! Awareness for Men’s health is so important. Mental health services: Beyond Blue: www.beyondblue.org.au 1300 22 4636 Lifeline: www.lifeline.com.au 13 11 14

12.01.2022 Are you a lover of sweet treats? Especially wholesome sweet treats and restorative yoga? Weekend sessions include yummy treats ....are you ready to expand your ...mind:heart: belly? Sunday 13th September 4:30-5:30pm ::1spot available Sunday 20th September 2:30-4:30pm. The extended sesh has 1 spot available. If your keen you best commit...bookings required x See more

12.01.2022 Bolster + blanket stacks are limited: bookings required. Message Maree X

12.01.2022 Contemplating a new goal can be overwhelming. Many individuals want to create positive lifestyle and fitness changes but aren’t sure where to start. Formu...lating a plan with small steps towards that final goal can seem a lot more attainable. If there is a goal we can assist you with please get in contact or book online www.katejohnsonosteo.com.au

08.01.2022 RESTorative yoga is a gentle and nourishing practice to deeply rest and restore the mind and body. Yoga postures are practiced completely supported by blankets ...and bolsters. This beautiful style of yoga can benefit any body, male or female, undergoing the negative effects of stress, recovering from injury or at any time in our lives when we need to slow down and nurture ourselves. You will walk away feeling nourished and rejuvenated. Come explore the art of REST:: its the BEST x See more

08.01.2022 Are you finding your hips or knees aren't moving quite as well as you would like. Hard to get down with gardening or up that flight of stairs? Pain, stiffness or decreased function? The Good Living Arthritis Denmark (GLA:D) program might be what helps get you moving better. Come along to the next free information session to hear all about the program and learn some useful facts about osteoarthritis

07.01.2022 It makes my heart sing that so many of you are keen to explore the joy of meditation, thrown in with some restorative poses and of course sweet treats! SO I hav...e opened up another session (both with clothes on):: THE CALM LIVING CAKE COLLECTIVE.... SESSION #1 Sunday 16 August @ The Space: David Street Albury Cost : $20 Time: 2:30 - 3:30pm SESSION #2 Sunday 16 August @ The Space: David Street Albury Cost : $20 Time: 4:30 - 5:30pm A 1 hour session where you will be guided through - a gentle flowing warmup, breath work, stillness and lashings (like butter) of restorative yoga poses for good measure. This super SUNDAY session will wrap up with sweet treats and tea....yum yum! Indeed takeaway is available.... Connect with Maree 0419 014 709 to book your place.

05.01.2022 Thank you John and Sandy for our lovely flowers. Such a bright, beautiful welcome each day.

03.01.2022 Do you struggle to find the motivation to start a regular physical activity routine?! My favourite tip is to organise a time to ...meet up with friends (can include ) so that you are more accountable. I met up with some of my team this morning for a swim set. It was a great way to start day!!