The Spine Studio in Perth, Western Australia | Medical and health

The Spine Studio

Locality: Perth, Western Australia

Phone: +61 8 9447 4990

Address: Suite 5/8 Dugdale Street 6024 Perth, WA, Australia

Website: http://www.thespinestudio.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY As we count down the days to Christmas, today we draw another prize giveaway winner! Our third giveaway winner is....number 51! ... Congratulations Deb - you are lucky number 51 and winner of the ASAP skin care products from @browandsugar ! Tomorrow night we will be drawing another winner for our next prize giveaway, so it’s not too late to jump on our Facebook and Instagram and like, share or comment on our Giveaway videos (do all of them!) before we draw the next winners over the next few days. If you haven’t already booked an appointment in January, jump on our website or call us to book in and qualify for the draw Good luck! #beauty #feelgoodlookgood #skincare #wellness #selfcare #december #christmas #christmasgifts #christmasspirit #christmasiscoming #12daysofchristmas #12daysofgiveaway #12daysofgiveaways #supportlocal #supportlocalbusinesses #smallbusiness #supportsmallbusiness thespinestudio #thespinestudioperth

24.01.2022 WELLNESS WEDNESDAY All the kids have gone back to school this week in Perth. A major influence on their posture and spine is their school bags - specifically their backpacks .... Today our Chiropractor Dr. Janice shares her tips on how to set up a backpack properly for you or your child to reduce strain on the spine. If you have any questions or need more specific advice, please contact us at the Spine Studio Happy Hump Day! #wellnesswednesday #backtoschool #backpacks #schoolbag #ergonomics #posture #spinalhealth #chiropractor #chiropractic #perthchiro #warwickchiro #thespinestudio #thespinestudioperth

23.01.2022 WEEKEND VIBES As we wrap up another week in the studio, we can take the opportunity that the weekend gives us to slow down and replenish our energy. We encourage you to stop and smell the flowers, feel the sunshine on your skin and get really present. You’ll thank yourself for it later. ... What are you doing to fill up your cup this weekend? #weekend #weekendvibes #slowdown #rest #relax #replenish #rejuvenate #refresh #bepresent #staypresent #gratitude #appreciation #fillyourcup #selfcare #selflove #thespinestudio #thespinestudioperth

22.01.2022 WELLNESS WEDNESDAY You may be thinking, how can I breathe better? Surely I’m breathing fine right now. Well there IS a better way to breathe - are you currently doing it? If you’re not sure - check out this quick video by our Chiropractor Dr. Janice. ... In this video she shares her tips on how to breathe better so you can fuel your brain and body with more oxygen more efficiently. Let us know how you breathe and how you get on doing one simple exercise to get you back to breathing better #wellnesswednesday #breathe #justbreathe #breathebetter #breatheeasy #brainfood #fuelyourbrain #oxygen #thespinestudio #thespinestudioperth

21.01.2022 DIY Masks A pretty neat way to make your own masks without any sewing or elastic needed. We know that this is no substitute for the N95 masks, which are the only masks proven to filter air effectively. ... However, if you’re not able to get your hands on any N95 masks or other types of face masks, this is a good temporary solution to let you to go out of your house to buy some. Be sure to spatially distance when using these masks as they’re not designed to filter air effectively as N95s. We all have socks lying around (hopefully they’re clean ). At the very least we’ve all learnt a new life skill from this video https://www.facebook.com/949powerfm/videos/965609633860248/

19.01.2022 MENTAL HEALTH DAY The 10th October is World Mental Health Day. Be sure to take this day (or even the weekend) to do something to look after your mental health. Maybe its exercising, maybe it’s meditating or just taking 30mins for yourself. ... If you’re really struggling, reach out for help - whether that’s a loved one, friend, counselor, psychologist, doctor, health professional (like a Chiropractor) or Lifeline and Beyond Blue - be sure to talk to someone about it. No need to carry the burden around on your own. If you’d like to know how Chiropractic, and specifically how Neuro-Emotional Technique (NET) can help you deal with stress, please contact us for more information. Be kind and gentle with yourself and others around you - we’re all doing our best Have a great weekend #mentalhealth #mentalhealthawareness #mentalhealthday #mentalhealthmatters #stress #askforhelp #ask #help #reachout #depression #anxiety #chiropractic #neuroemotionaltechnique #thespinestudio #thespinestudioperth

19.01.2022 HAPPY BIRTHDAY JANICE! Today is our Chiropractor Dr. Janice’s Birthday! Thank you to everyone who signed her cards, all the drawing and pictures given and wished her a Happy Birthday over the weekend. She was very touched and grateful for all the love shown to her. ... She’s out of the studio today lapping up all the sunshine and salt on Rottnest. We hope you enjoy your birthday! #birthday #birthdaygirl #celebrate #celebration #love #kindness #gratitude #appreciation #thankful #blessed #perthchiro #perthchiropractor #womenchiropractors #warwickchiropractor #girlboss #ladyboss #thespinestudio #thespinestudioperth

19.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY As we count down the days to Christmas, today we draw our second prize giveaway winner! Our second giveaway winner is....number 113! ... Congratulations, Garry - you are lucky number 113 and winner of a 60 minute remedial massage with Donna from @halcyonwellness ! We know you will love this prize Tomorrow night we will be drawing another winner for our next prize giveaway, so it’s not too late to jump on our Facebook and Instagram and like, share or comment on our Giveaway videos (do all of them!) before we draw the next winners over the next few days. If you haven’t already booked an appointment in January, jump on our website or call us to book in and qualify for the draw Good luck! #remedialmassage #remedialmassagetherapist #pregnancymassage #pregnancymassagetherapist #postnataldoula #halcyonwellness #recovery #relaxation #wellness #selfcare #december #christmas #christmasgifts #christmasspirit #christmasiscoming #12daysofchristmas #12daysofgiveaway #12daysofgiveaways #supportlocal #supportlocalbusinesses #smallbusiness #supportsmallbusiness ## thespinestudio #thespinestudioperth

18.01.2022 CONGRATULATIONS DONNA! Today marks the 6 year anniversary of Donna launching her business baby, Halcyon Wellness! For those of you who haven’t met Donna, she is our amazing remedial and pregnancy massage therapist AND is a qualified post-natal doula. ... We are so thankful to have you on our team this year and for the amazing service and care you provide to the people we take care of and our team Congratulations Donna on 6 years of sharing health and wellness with Halcyon Wellness! #sixyears #anniversary #happyanniversary #congratulations #congrats #milestone #celebrate #thespinestudio #thespinestudioperth #halcyonwellness

18.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY 8 days til Christmas and 7 more prizes to giveaway for our 12 Days of Christmas! Today Dr. Ash draws our next prize giveaway winner Our fourth giveaway winner is....number 86! ... Congratulations Lisa Fern - you are lucky number 86 and winner of a beautiful Citrine Candle from @ivyrosecrystals ! Tomorrow night we will be drawing another winner for our next prize giveaway, so it’s not too late to jump on our Facebook and Instagram and like, share or comment on our Giveaway videos (do all of them!) before we draw the next winners over the next few days. If you haven’t already booked an appointment in January, jump on our website or call us to book in and qualify for the draw Good luck! #candles #crystalcandles #citrine #citrinecandle #smellssogood #smellsamazing #wellness #selfcare #december #christmas #christmasgifts #christmasspirit #christmasiscoming #12daysofchristmas #12daysofgiveaway #12daysofgiveaways #supportlocal #supportlocalbusinesses #smallbusiness #supportsmallbusiness thespinestudio #thespinestudioperth

17.01.2022 On tomorrow night at our studio - head online to secure your spot!

17.01.2022 HAPPY BIRTHDAY DONNA! Today we celebrate our amazing massage therapist & post-natal Doula Donna’s Birthday! Donna is away for her birthday enjoying a well deserved getaway with her family. ... We hope you have a wonderful time away and an amazing Birthday, wishing you lots of joy, health and abundance for the year ahead! Love from your Spine Studio family Join us in wishing Donna a very Happy Birthday! #happybirthday #birthdaygirl #birthdaylove #remedialmassage #remedialmassagetherapist #pregnancymassage #postnataldoula #holisticwellness #wellness #health #healing #thespinestudio #thespinestudioperth #halcyonwellness

17.01.2022 FUNNY FRIDAY Anyone ever feel like this? No need to go to these extremes - book yourself in for a chiropractic adjustment and remedial massage and we’ll loosen up your spine without heavy machinery ... Happy Friday! #funnyfriday #friyay #fun #justforfun #funny #funnymemes #memes #laughteristhebestmedicine #spinalhealth #spinalalignment #realign #realignment #spinalcare #chiropractic #chiro #massage #remedialmassage #pregnancymassage #relax #thespinestudioperth

15.01.2022 What an interesting 24 hours it has been for us all in WA! Unfortunately we have been advised by our association and WA health department to stop all face-face consultations and close during this 5 day lockdown. We are contacting everyone who has appointments booked in during this lockdown period (Monday 1st February Friday 5th 6pm) to cancel those appointments and to reschedule them for Saturday and next week when we are back open.... For those with appointments on Saturday 6th February after the lockdown, your appointments won’t be affected at this stage. If there are any other changes or further updates, we will contact you via phone, text and email. No doubt it has probably been a particularly stressful time for most of us with all the uncertainty and anxiety of what this next week will bring. For now the best thing we can all do is keep calm, don’t panic (buy) and please reach out to us if you’re feeling anxious, worried or scared. If you need anything at all, please don’t hesitate to reach out to us. You are part of our tribe, our Spine Studio Family, and we are always here to support you. Our team will still be available to answer any calls, texts or emails that you might have during this lockdown period. We are here for you and we will get through this together. The situation is still unfolding so we will review the situation daily and continue to update everyone accordingly. Please check our Facebook and Instagram pages for updates, as well as videos and tips on how to stay calm, healthy and limber during this lockdown. We’ll be sharing videos of work set ups, stretching videos and grounding practices. Look out for any email and text updates from us. Please contact us via phone, email or text if you have any concerns or questions. Our communication lines remain open. We look forward to continuing to support you and our community in your time of need. For now, take a deep breathe, keep calm and we’ll get through this together. Kind Wishes from Your Spine Studio Team

15.01.2022 Just in case you didn’t see our latest video update from this morning - we have been advised by the WA government and our association that we need to stop all face-face consultations and close for this lockdown period. We have contacted everyone who was booked in this week and rescheduled them for Saturday and next week (shout out to our awesome team for their time and effort today calling everyone booked in this week and returning emails and messages - absolute superstars!)... Thank you to everyone we spoke to today for their understanding and support, we are so grateful for all the wonderful people that we take care of. At this stage we will still be open Saturday 6th February and will be extending our hours to accommodate everyone who wishes to come in then (we can’t wait to see you all again!) Just contact us via phone, email, text or message us on our social media if you need to get in touch. The situation is still unfolding so we continue to monitor the situation daily and update you on any changes via text, email, phone and on our social media accounts. If you’re struggling with anxiety, fear, pain or if there’s anything you need at all, please don’t hesitate to reach out to us and let us know how we can help support you through this lockdown. All of our communication lines remain open. Please continue to tune in to our social media for tips, advice and videos on how to stay grounded, positive and mobile during this lockdown period. Together we can get through this and come out stronger on the other side 1 day down, 4 days left to go! #covidupdate #covidupdates #update #announcement #specialannouncement #communitysupport #community #tribe #support #supportingourcommunity #gratitude #appreciationpost #appreciation #appreciative #thankful #thankyou #grateful #hereforyou #ruok #reachout #mentalhealth #health #wellness #mindsetmatters #mindset #thespinestudio #thespinestudioperth

14.01.2022 MONDAY MOTIVATION It’s a new day, a new week and new school term for most kids - so what goals and intentions have you got for the week ahead? We’d highly suggest having at least one self care goal/intention for the week - maybe it’s prioritizing your mental health (it is mental health week afterall), maybe it’s going for a walk every day, maybe it’s doing a gratitude practice in the morning , drinking more water , booking in for an adjustment or massage - whatever you c...hoose make them easy for yourself and commit to it for this next day or week. We guarantee you’ll feel so much better for it Happy Monday! #mondaymotivation #monday #mondaymorning #mondayvibes #newday #newweek #newweeknewgoals #goals #intentions #settinggoals #settingintentions #selfcare #mentalhealth #mentalhealthweek #selflove #health #wellness #wellbeing #grow #growth #commit #motivation #thespinestudio #thespinestudioperth

14.01.2022 SOCIAL MEDIA GIVEAWAY WINNER! After all the entries this past week, we’re excited to announce the winner of our social media giveaway. First, we want to thank everyone who participated in our social media challenge thank you for your support. And soooo the winner is....MOOSE! Congratulations @moosebodypiercing ! You’ve won yourself a 90 minute remedial massage with Donna from @halcyonwellness and an awesome skin pack (includes toner, cleanser and serum) from @conscious_...culture_co - a prize pack worth over $200! Thank you for all your support, not only on social media, but in life in general too. You are a beautiful human being, inside and out, and we are so grateful to know you and take care of you We hope you enjoy your prize! #winner #winnerwinnerchickendinner #giveaway #socialmediachallenge #socialmedia #prize #prizegiveaway #remedialmassage #skincare #chiropracticbirthday #thespinestudio #thespinestudioperth

13.01.2022 WELLNESS WEDNESDAY This week our Chiropractor Dr. Janice goes over how to do a quick posture check on your kids and loved ones at home. You can do this for yourself as well in the mirror, or taking full body shot selfies/videos - though it won’t be as accurate as someone doing the check on you. ... If you see any imbalances, asymmetries or aren’t quite sure, consider seeing a health professional, like a Chiropractor, who are trained to assess spinal alignment and posture for things like scoliosis and muscle imbalances. They can let you know if there’s anything of concern that needs to be addressed. Give it a go on your loved ones and share with us how you get on in the comments below this video Happy Hump Day! (Hope you don’t find any humps on anyone) #posture #posturecheck #posturescreen #spinalhealth #spinalalignment #balance #imbalance #symmetry #assymmetry #assymmetrical #level #unlevel #spinalcare #scoliosis #scoliosischeck #chiropractic #chiropractor #perthchiro #warwickchiro #warwick #warwickchiropractor #thespinestudioperth #thespinestudio

11.01.2022 HOW TO WEAR YOUR MASK By now we all know that we can only leave the house for urgent medical appointments, exercise, getting essentials like groceries or going to work if it can’t be done remotely. When leaving the house for any of those reasons, we must wear a mask at all times. ... Just in case you need a reminder on how to correctly wear your mask, Dr. Janice’s dog Tako is modeling the do’s and don’ts on how to correctly wear a mask. (Note: no dogs were harmed in the making of these photos ). We hope this brings a smile to your face and helps you correctly wear your mask #covid #covid_19 #covidupdate #facemasks #maskup #masks #masketiquette #howtowearamask #howtowearamaskproperly #dosanddonts #instadog #doglover #doglovers #dogmodel #dogmodeling #dogsofinstagram #doglife #thespinestudio #thespinestudioperth

10.01.2022 THANKFUL THURSDAY In perfect alignment with our thankful Thursday theme, today also happens to be Thanksgiving for our American friends. Take a moment to reflect on at least 3 things you are grateful, thankful and appreciative for in your life. Doesn’t matter how big or small it might be - acknowledge it and appreciate how it feels. We’ll guarantee you’ll feel better if you do.... Share in our comments below #thankfulthursday #thanksgiving #thankful #grateful #gratitude #gratitudepractice #bethankful #givethanks #appreciation #appreciatethelittlethings #appreciatewhatyouhave #blessed #blessings #goodvibes #positivevibes #positivity #thespinestudio #thespinestudioperth

08.01.2022 Take a deep slow breath. Pause. Now exhale..... We know today’s lockdown announcement has come as a major shock to all of us in WA. We feel it too. ... We’ve done so well for so long and this is a harsh reminder of how quickly things can change in the current times we live in. Luckily, it’s only one case so far and our government is acting swiftly to lock this down. So let’s keep calm and trust that this will pass soon enough. Just like it did before, and just like it has in Adelaide, Queensland and Melbourne. For now, keep calm, don’t panic (buy) and please reach out to us if you’re feeling anxious, worried or scared. Unfortunately we have been advised to close during this 5 day lockdown. We are contacting everyone booked in this week to cancel and reschedule those appointments. The situation is still unfolding so we will update everyone if anything changes. We look forward to continuing to serve you and our community in your time of need. For now, take a deep breathe, keep calm and we’ll get through this together #keepcalm #calmyourmind #breathe #supporteachother #community #reassurance #thespinestudioperth #thespinestudio

07.01.2022 WELCOME DR. CAITLAN REYNOLDS This week we welcome our first locum Chiropractor, Dr. Caitlan Reynolds! Dr Caitlan will be stepping in to take good care of Dr. Ina’s practice members while she starts her maternity leave. ... Caitlan was awarded 2016 CAAWA Young Chiropractor of the Year, so you can be confident that you are in good hands. When she’s not adjusting people you can find Dr Caitlan walking on the beach or in the bush, scuba diving and baking up a storm. Feel free to ask her any questions when you're in for your chiropractic check up and please join us in helping her feel welcome! #locum #locumchiropractor #locumchiro #welcome #introduction #chiropractor #chiro #perthchiro #perthchiropractor #womenchiropractors #health #healing #holistichealth #thespinestudio #thespinestudioperth

07.01.2022 LONG WEEKEND HOURS And that’s a wrap for the week! Thanks to everyone who came into the studio this week, we love taking care of our community ... We will be closed Monday due to the public holiday (Queens Birthday). We will be back in the studio Tuesday morning. Have a great long weekend everyone! #weekendvibes #goodvibes #longweekend #publicholiday #perth #perthwa #thespinestudio #thespinestudioperth

06.01.2022 WELLNESS WEDNESDAY One of the most common questions we get as Chiropractors is does how I sleep matter and if so, what position should I be sleeping in? Short answer is yes - your sleeping posture does matter and this video will explain how you should be sleeping. It covers positions and pillow set up so be sure to check it out drop your questions and comments below ... If you’re not sure or would like some feedback on your sleep set up, just let us know and we’ll see if we can help. Have a restful night! #sleep #sleepposture #wellnesswednesday #sleepposition #sleeppositions #sleeping #sleepsetup #pillow #pillows #pillowsetup #chiropractic #spinalcare #spinalhealth #posture #thespinestudio #thespinestudioperth

05.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY Only a week til Christmas! Are you ready? Don’t worry, we’ve got your back With only 7 days to go, we’ve got another awesome prize to giveaway for our 12 Days of Christmas countdown. ... We’re here with another one of our favorite local businesses, Haidee from @conscious_culture_co to draw the winner of her awesome prize (check out our video to what it is). So the lucky giveaway winner is....number 112! Congratulations @divlet83 - you are lucky number 112 and winner of a Eucalyptus surface cleaner and toilet drops (they’re amazing, trust us!) Tomorrow night we will be drawing another winner for our next prize giveaway, so it’s not too late to jump on our Facebook and Instagram and like, share or comment on our Giveaway videos (do all of them!) before we draw the next winners over the next few days. If you haven’t already booked an appointment in January, jump on our website or call us to book in and qualify for the draw Good luck! #lowtoxliving #lowtox #chemicalfree #sustainableliving #sustainability #sustainable #ecofriendly #ecofriendlyproducts #environmentallyconscious #environmentallyfriendly #consciousculture #wellness #selfcare #december #christmas #christmasgifts #christmasspirit #christmasiscoming #12daysofchristmas #12daysofgiveaway #12daysofgiveaways #supportlocal #supportlocalbusinesses #smallbusiness #supportsmallbusiness thespinestudio #thespinestudioperth

03.01.2022 FUNNY FRIDAYS Did you know October is Breast Cancer awareness month? We wanted to help spread the message in a fun and more positive way (also we just love dogs ) Most of us all know someone who has been affected by breast cancer, whether directly or indirectly. ... We want to encourage more women to get checked; and partners or loved ones to encourage the women in your life to get checked, because cancer isn’t fun or funny. The earlier it’s picked up and diagnosed, the higher chance of a better outcome. So get those puppies checked! #october #breastcancerawareness #breastcancerawarenessmonth #breastcancer #prevention #healthprofessional #publichealth #healthmessage #puppies #dogsofinstagram #ilovedogs #thespinestudio

02.01.2022 THANKFUL THURSDAY A great way to help deal with stress and flip from a negative, down mood to a more neutral and positive state of mind is gratitude practice So with Stress Relief as our focus this month, we’re bringing Thankful Thursdays back by encouraging you to share what you’re grateful for this week. Share them in the comments below ... We’ll start - we’re grateful for the gorgeous weather we’re having and the freedom we have to enjoy it. So what are you grateful, thankful and appreciative for? #thankfulthursday #thankful #grateful #gratitude #gratitudepractice #blessed #appreciation #appreciative #celebrate #stressrelief #mentalhealth #thespinestudio #thespinestudioperth