The Studio at West Beach | Sport & recreation

The Studio at West Beach

Phone: +61 403 156 896

Address: 1 Military Road, The Studio at West Beach 5024 West Beach, SA, Australia

Website: http://www.fitmumonline.com.au/studio

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25.01.2022 From our family to yours we wish all of our Studio Community a very Merry Christmas and a Happy New Year! 2020 has certainly been a year..... with lots of highs and lows but it has shown us even more than we thought possible, how much our community means to us. We feel incredibly fortunate to have a place that brings people together where we all support, encourage and motivate each other all while having a laugh, a chat and getting fit at the same time. We look forward... to lots more fun, friendship and fitness in 2021 and at least we all know that together we can get through anything! Stay healthy and safe and enjoy your Christmas and New Years festivities. We will be back on deck resuming all classes from Monday 4th January. See you then.

25.01.2022 Sometimes all you need is just you, a willing mind and the determination not to give up on your goals!...... and an awesome drink bottle helps too! Bootcamp tomorrow morning at 8:00am at The Studio Lets do this team!

23.01.2022 Get yourself to our studio early and let the movement wake you up, its that movement that will give you the strength and mindset to tackle the day, the week, the month! Why not start tomorrow with our 6:00am Strength Class with Jason? Get that workout done nice and early.... what a way to set up your weekend! Or if you miss that one you can still come and train with Kel at 9:15am! Make Friday awesome

23.01.2022 100 ~ ONE HUNDRED SESSIONS ~ 100 We are celebrating another big 100 session milestone at The Studio Nadine now joins the 100 club and we couldnt be more proud! ... Nadine has been attending The Studio for quite a while now, with little Flynn by her side for most of those 100 sessions so its only fitting he was there to celebrate with mum! Nadine is a hard worker, super friendly face around the place and keeps me on my toes with the timing of a circuit (if you know, you know) Congratulations on reaching 100 incredible sessions with us Nadine! Thanks for being such a valuable and much loved member of our community Please show Nadine some milestone love and congratulations..... 100 sessions is a super amazing achievement and we love to support our members in everything they do

22.01.2022 {BREAKING NEWS} Ok you guys...... this will either appeal to you or it wont However, we have had a few special requests for pink Studio Hoodies, so we have managed to pull some strings (thanks to the amazing @tbcapparelaus) and this is now available as a limited edition Hoodie! I am down and will be definitely be rocking one of these bad boys.... and Im working hard to get coach Jas in one too So if you would also like to join our Pink Squadplease let me know ASAP (latest by COB Friday) so I can include you in the order!! The warmest, comfiest jumpers.... we LOVE them and I am literally filling my wardrobe with them in every colour. Comment or DM me to order

22.01.2022 Stop and wallsit..... everyone has a wall nearby so drop and give me your maximum wallsit hold. Share your time and we can encourage each other with a bit of healthy, friendly competition Whos in?

22.01.2022 If its easy, its probably not HIIT at The Studio smash the like button if you agree End your week with a bang and join us tomorrow: 6:00am ~ Strength with Jason 9:15am ~ HIIT with Kel

19.01.2022 Workout with us and youll never workout alone! Community is everything! Stronger together! Join us tomorrow: 9:15am HIIT 6:00pm Strength... You wont regret it

19.01.2022 Do you live in West Beach or surrounding suburbs? Are you looking to join a fun and supportive fitness community? Did you know we were voted number #1 Top Health & Fitness/Gym in the Western Suburbs of Adelaide in 2019. The Studio at West Beach is a family operated health and fitness studio which caters for all fitness levels and experience (and kids are always welcome!). We pride ourselves on our supportive & friendly fitness environment and community! In fact our communit...y means everything to us We most definitely have fun AND get results. If you are in Adelaide and wish to join our non intimidating, non judgemental, fun-filled community, please reach out to us as we love meeting new people and helping everyone on their own health and fitness journeys. Whatever your personal goal is for 2021, we know we can help you. The reason we started our business was to inspire and motivate as many people as we could to strive to achieve their own health and fitness goals, no matter how big or small. We are extremely passionate about helping you make fitness a part of every day life. When you are ready to start, we are ready to welcome you to The Studio!

18.01.2022 Day 5 Today we are doing a double session day or you can choose to do this one after Christmas to give you some energy post festivities. You need to complete everything we have done on the previous 4 days: Day 1 = 30 min walk... Day 2 = AMRAP Session Day 3 = Max time Day 4 = 100 Reps session Feel free to do theses workouts again at any time over the Christmas break to keep you active and moving your body! #Westbeach #adelaidebeaches #adelaidefitness #smallgrouptraining #thestudiowestbeach #adelaidegym #adelaidepersonaltrainer #personaltraining #adelaide #fitness #adelaidestudio #fitnessstudio #training #workout #westbeachgym #thewestside #hiit #hiitwestbeach #traininggoals #trainingsquad #performance #westbeachparks #fitnessgoals #adelaidebusiness #fitsquad #hiitlife #thestudiosquad #thestudiocommunity #communityiseverything #fitnesschallenge

17.01.2022 Make physical activity a habit ~ your confidence soars, your stress diminishes and your energy skyrockets! Sounds awesome right?! And we also like to add you meet amazing people To experience all of the above, join us tomorrow: 9:15am - HIIT 6:00pm - Strength... Everyone welcome and we absolutely cater for all fitness levels! See more

16.01.2022 HIIT training can have a reputation for being hard, we have even heard people say I cant join yet because Im not fit enough! Say what?! Lets get something straight, yes we love a challenging, sweaty, awesome workout where you push yourself and step outside your comfort zone BUT we also like to have a whole lot of fun! Tip: It helps if you workout with the right people, trust us we know! Come and find out for yourself..... we promise you will not regret it and by th...e way, you are already fit enough to get started with us! We pride ourselves on The Studio Community, hands up if you are already part of our community..... lets encourage others who might be worried about starting or have been putting it off!

16.01.2022 Ready, set...... we are just about ready to run into the weekend. Still time to join us for a workout for a strong end your week Friday 6:00am - Strength with Jason Friday 9:15am - HIIT with Kel And dont forget....... Saturday 8:00am Bootcamp at The Studio... The best in the west come and see for yourself and be a part of something fun!

16.01.2022 100 ~ ONE HUNDRED SESSIONS ~ 100 We love to recognise our members milestones and achievements and 100 visits is definitely something worth celebrating So a big congratulations to Tony who we now also welcome to the 100 sessions club! Keeping everyone on their toes at the 6:00am sessions and always working hard on everything he does. Soccer mad Tony is extremely motivated and loves a laugh!... Congratulations on reaching 100 amazing sessions with us Tony, you are an extremely valued member of The Studio! We look forward to celebrating many more milestones with you, legend! Please show Tony some milestone love and congratulations..... ist what we do because community means everything to us!

15.01.2022 Do you let your children join you when you exercise? Do you use them as motivation? They are always watching and learning from us and it is so important to show them that exercise and being active and healthy is part of your normal every day life! Dont use them as an excuse not to exercise, use them as motivation to prioritise your own health, happiness and fitness. After all, you are their best role model. what lesson do you want to be teaching them?! Hands up if your kids like to watch you or join you in your workout? Share what their favourite exercise is? Id love to know.

15.01.2022 Today we had a double milestone celebration..... we celebrated 2 amazing members, one who who reached 50 sessions with us and the other reached 100 incredible sessions today So Good!! 150 sessions combined which meant it was also the perfect excuse for me to make the entire group do 150 squats, mountain climbers and squat pulses Stay tuned over the next few days for the individual member milestone posts to celebrate these legends! If you have been thinking about coming and joining our community at The Studio at West Beach, dont put it off any longer! What an awesome, friendly, supportive, welcoming, encouraging and fun group to be part of! We could be celebrating your 100 sessions soon enough..... everyone started with that first session

15.01.2022 50 ~ FIFTY SESSIONS ~ 50 We are celebrating another 50 sessions at The Studio at West Beach Ngarie joins the 50 club today and we celebrated with a fun filled Wednesday class which even included a group run to the beach just for something different!... Another supermum with 3 gorgeous girls, Ngarie is very consistent and prioritises her health and fitness between multiple sessions a week at The Studio and her netball! A hard working, determined member she is always smiling and making others feel welcome! Congratulations on reaching 50 sessions with us Ngarie! Thanks for being such a valuable member of our community and we cant wait for you to do 50 more Please show Ngarie some milestone love and congratulations.....its so important to us to celebrate our members and their achievements!

14.01.2022 50 ~ FIFTY SESSIONS ~ 50 We are celebrating another 50 sessions at The Studio at West Beach Carina joins the 50 club today and what a champion she is. She has been so consistent since doing our challenge earlier this year. She gets in, works hard and gets it done. Another awesome, friendly and determined member of our community who we love having around ... Congratulations on reaching 50 sessions with us Carina! Thanks for being such a valuable member of our community and we cant wait for you to do 50 more sessions Please show Carina some milestone love and congratulations.....its so important to us to celebrate our members and their achievements! Community is everything

14.01.2022 When you make a choice to look after your body today, you are preparing yourself to be the best possible version of yourself tomorrow! Dont delay any longer, do yourself a favour and come and train with us. Tomorrow we have: 6:00am Strength with Jason 9:15am HIIT with Kel... We know youll love it

14.01.2022 100 ~ ONE HUNDRED SESSIONS ~ 100 We are celebrating another 100 session milestone at The Studio ...... COVID Style! Nurse Keely, being Covid safe at our 9:15am outdoor session this morning, now joins the 100 club and we are so proud of her!... Keely is an absolute legend, totally hilarious, always up for a good time and a laugh, works hard and attracts all the ladybugs and nature at our outdoor bootcamps! The creatures love you as much as we do Keely! Congratulations on reaching 100 incredible sessions with us Keely! Thanks for being such a valuable, friendly and much loved member of our community Here’s to the next 100 sessions We would love you to please show some milestone love and congratulations..... 100 sessions is an amazing achievement and what a time to be celebrating it in. Who knew we’d be back with our community at training so soon!!

13.01.2022 It’s time to start getting serious about our goals for the new year! How exciting! Here’s a little workout you can do at home to keep you moving..... 60 second jog on the spot 50 second lunges 40 second pushups... 30 second ab crunches 20 second squat jumps 30 second walkouts 40 second mountain climbers 50 second bridge raises 60 second plank Repeat x 3 rounds See more

13.01.2022 We will be back (again).... and resuming classes as of Monday 23rd November. We will obviously be continuing to adhere to all current rulings and Covid directions. We look forward to seeing you all again, it’s certainly been a week and a good dose of exercise is what we all need!

12.01.2022 Look what is here!!!! Hoodies are IN and we love them In fact, we love them so much we have found a kids range because our kids have been bugging us for their own kids Studio Hoodie and I know others have asked me about them too. So we will be getting a sample in very soon so you can get your kids one too Who would love a kids hoodie for your littlest Studio at West Beach members

12.01.2022 50 ~ FIFTY SESSIONS ~ 50 We are celebrating another 50 sessions at The Studio at West Beach We have Christine who has now joined the 50 club. She has really ramped up her health and fitness journey recently after doing a health consult with us and has made a few changes to her diet and fitness program (including now running) to smash her goals! She is extremely dedicated and has been working consistently and is seeing amazing results!... Congratulations on reaching 50 sessions with us Christine! Thanks for being such an awesome member of our community and we cant wait for you to do another 50 sessions and watch you continue to reach your goals As always, please show Christine some milestone love and congratulations.....its so important to us to celebrate all our members and their achievements! Community is everything

11.01.2022 Lockdown Workout; Family workout designed by Indie

11.01.2022 {ADDITION TO CLASS TIMETABLE} With much excitement and due to great demand from our amazing members and community, we are pleased to announce that Thursday 9:15am HIIT Class is being added to our timetable effective from next week (Thursday 6th Aug) We know a lot of you have been waiting for this class so we cant wait to see you all there to make it another fun session for the week! Who is as excited as us and who will be joining us next week?? We literally have the best community ever and we love seeing you all back at sessions.

11.01.2022 Your fitness journey is all about YOU! Dig deep and find the discipline to push forward towards your goal. You got this! We will make sure of it! Its never too late to start.... NOW is the perfect time! Contact us and see how easy it is to start working on your health and fitness in a fun and supportive community!

10.01.2022 Its no secret we love our amazing members and the community we have built. We never take it for granted and more than anything else we love seeing the support, friendship and vibe between everyone. Dont forget we now have our Thursday morning session back on so come and join us tomorrow for: 9:15am HIIT 6:00pm HIIT... Come and see why we were voted Best Gym/Health Club in the West 2019

09.01.2022 Knowing where to start is often the hardest part We absolutely understand that knowing where to start on your health and fitness journey can be the hardest and most overwhelming part.which is why we are here to help you on so many levels, no matter where you are at right now! For those that dont know me, I am Kelly, Co-Founder (with my husband Jason) and Trainer at The Studio at West Beach. Did you know that as well as being a qualified personal trainer and having 20 ...years experience in the fitness industry, I also hold a Diploma of Nutrition and Dietetics, making me an all round health and wellness coach who uses a holistic and balanced approach to help others achieve their individual goals. I have a passion for helping people make a healthy lifestyle not only achievable but also sustainable as I understand the balance needed to fit it in around your busy life. At The Studio at West Beach we offer 1:1 nutrition and goal setting consultations. We like to call these our Fit Mind Sessions as we focus on mindset, overcoming obstacles, nutrition blocks and analysing current food habits while working on implementing healthier habits that get results while being maintainable and not at all overwhelming. And the best thing, if you cant make it to a face to face session, we also now offer these as private zoom consultations so you can do it from anywhere! If this is something you need in your life to help you get startedthe right way, or work through some blocks or mindset issues, please get in touch to find out about availability. There are very limited spaces for these personalised and individually tailored sessions so dont miss out! What is holding you back from starting? Usually its yourself.

08.01.2022 100 ~ ONE HUNDRED SESSIONS ~ 100 Another 100 session celebration at The Studio Kellie has reached 100 sessions and has made 6:00am sessions (and some 9:15am sessions too) part of her consistent weekly routine. Kel has been part of our community for quite a few years now and always pushes herself and isnt afraid of getting out of her comfort zone.... An amazing mum of 3 active and gorgeous boys, Kel is an incredible role model and still ensures she is trying to prioritise herself and her health and fitness no matter how busy life is. Congratulations on reaching 100 amazing sessions with us Kellie. You should be so proud of yourself and how far youve come! Please show Kel some milestone love and congratulations..... we always encourage and support our members and celebrate their wins along the way.

08.01.2022 I need to bulk bro.... tell me all the tips and secrets! Did you know we offer personalised online coaching specific to you! Tailored to your needs, wants and goals. We are seeing some great results with our online running coaching clients at the moment, which is awesome. Personalised training plans are uploaded for the week ahead with checkins, accountability and the benefit of knowing your training requirements are specifically mapped out and can adapt with your lif...estyle. Perfect for runners, aspiring runners, triathletes, fitness enthusiasts or anyone with a goal! Message us or email [email protected] for more information. Its a great option without needing to commit to face to face personal training and will maximise your training and get you results! Put yourself first and see what you are capable of @the.studio.online.fitness

08.01.2022 HAPPY NEW YEAR To welcome 2021 and start things off with a bang we have three promotion options to suit everyone. We don’t do sales regularly (and one of these we have NEVER done before) so when we do they sell out fast so if you are thinking about it, I suggest you jump on it quickly... don’t say we didn’t warn you! Option 1: New members 7 Day FREE Trial pass. If you wish to try a weeks worth of sessions at The Studio and have never done a session with us previously..., you are eligible for our New Year 7 day trial. You can get this trial immediately and the 7 days activates when you book in for your first session. You will need to register on our Studio Bookings App and then you can book in for your first session Option 2: Unlimited weekly membership This is available for existing and new clients and we only have 10 sale memberships available. An unlimited weekly membership that you can use to come to as many sessions as you want each week. This is a weekly reoccurring membership but it is not a lock in contract. Sale price is $30 per week. Available now on Studio Bookings (called 2021 Membership Sale). Option 3: 10 session pack with 5 BONUS SESSIONS Purchase our ‘New Year Sale 10 pack’ for $110 and you will automatically receive 5 free sessions. These always fly out the door so be quick to avoid missing out as we only have 15 available at this price. We are so committed to helping as many people as we can this year to set new goals and work hard on achieving them in a fun, friendly, non intimidating environment where you will never just be a number. We pride ourselves on the community we continue to create and if you’ve followed us for awhile you will know that our community means absolutely everything to us Follow the link to the store on Studio Bookings to kickstart your 2021 goals in the best community ever! https://studiobookingsonline.com/thestudioatwest/store.html We reopen on Monday 4th Jan and look forward to seeing you soon to help you prioritise YOUR health and fitness this year Tag a friend to join us in 2021.

06.01.2022 Lockdown Workout

06.01.2022 100 ~ ONE HUNDRED SESSIONS ~ 100 We are celebrating another 100 session milestone at The Studio Shelley now joins the 100 club (and if we are honest it would be well more than 100 after all the years shes been coming).... Shelley loves a laugh, good music and burpees...... hang on a minute, actually no, she doesnt love burpees But she does push herself each week at the sessions she attends and has improved in so many areas. Congratulations on reaching 100 amazing sessions with us Shell! Thanks for being such a valuable and much loved member of our community ~ I think a champagne might be in order Please show Shelley some milestone love and congratulations..... 100 sessions is an amazing achievement and we love to support our members

05.01.2022 Heading into a new week means a fresh start and new goals. Whether it be with fitness, food, mindset or something else, we are here to help you! Join us tomorrow for: 6am HIIT 9:15am HIIT... And lets smash those goals together!

05.01.2022 COVID-19 update at The Studio at West Beach

05.01.2022 Motivation is what gets you started, habit is what keeps you going. Use your determination to be stronger than you were yesterday to help smash your goals. Join us tomorrow to start your weekend the right way ~ Bootcamp at 8:00am.

04.01.2022 So we know a lot of people loved the new colours after seeing our hoodies this week and we are very lucky to have a small window of opportunity to place a quick second order that will be here before the end of the month If you missed out on placing an order or wish to grab one now please let me know by COB Wednesday 12th Aug. We are both wearing the Stencil Hoodie which is so fleecy, comfy, warm, longer in length and amazing quality. Jason is wearing Army and I am wearing Slate Blue (or we can order any of the other colours too). Be quick as we will not be doing another run of these so dont miss out...... you wont regret it ~ we love them!

04.01.2022 Missing the gang at The Studio. We will be back on deck on Monday 4th and we can’t wait to see everyone! If you have been thinking about joining us and you are a brand new to The Studio you will want to check our page tomorrow for our New Year promotion. Tag a friend to join us in 2021!

03.01.2022 {200 SESSIONS} What a special day and super special milestone.... our first legend to reach 200 sessions at The Studio at West Beach! We could not be more proud of Sarah, she proves that consistency and commitment are what it takes to achieve goals. An amazing role model to her three adorable children, a wonderful and very funny friend, a supporter of women in our community, gorgeous inside and out and an all round legend! We have watched Sarah reach so man...y goals and achievements in just over a year including kicking serious ass with her running, improving her fitness and strength (both physical and mental). And this is exactly why we love to do what we do! Congratulations Sarah (your 200 session prize is on its way), thank you for being such an incredible, loyal and extremely loved member of our Studio Community! Please show Sarah (and Beau who has been at pretty much every session with his mummy) some well deserved love, appreciation and congratulations This is a huge milestone!!

03.01.2022 2021 we are ready for you!!

03.01.2022 100 ~ ONE HUNDRED SESSIONS ~ 100 Double trouble 100 session celebration at The Studio Amanda and Courtney reached this amazing milestone together (they coordinated it well) and they are two extremely loveable and valued members of our community! Funny, friendly, hard working and great at motivating others and making everyone feel welcome! These social butterflies can often be found hanging around for coffee after a tough session and chatting away to everyone.... We are so lucky to have members like these two and it was awesome to welcome them to the 100 session club. Super mums with 7 kids between them, they are consistent and love to push themselves.... especially when there are 100 reps of anything involved They have both improved their strength and fitness in their time with us, which is amazing to see. Congratulations on reaching 100 amazing sessions with us Amanda and Courtney (and Little Penelope Pea with Courtney has also done 100 sessions too ). We look forward to celebrating many more milestones with you, superstars! Please show these incredible ladies some milestone love and congratulations..... our community is the heartbeat of our business!

02.01.2022 His and hers @airrelaxaustralia compression boots for the win Recovery done right Whats your favourite form of recovery?