The Temple in Maroochydore, Queensland | Health & wellness website

The Temple

Locality: Maroochydore, Queensland

Phone: +61 411 243 921

Address: 67 Buderim avenue 4557 Maroochydore, QLD, Australia

Website: kitty07katty.wixsite.com/fithealthyfamilyli-1

Likes: 224

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25.01.2022 Heart and shoulder opener. Enjoying the lucious green in the garden after steady rainfall. Opening the heart chakra brings compassion and love into your life.

23.01.2022 Love using this in my areveydic oils for massage

22.01.2022 Food is medicine

22.01.2022 Just love lemon and ginger water

21.01.2022 Experience is invaluable for our growth.

21.01.2022 Just a reminder why green tea is so good

21.01.2022 Cardio full body blitz

21.01.2022 Meditation and yoga transformed my world https://www.facebook.com/560322890774568/posts/1451844211622427/

19.01.2022 The connection to unhealthy gut and sugar cravings. https://www.blackmores.com.au//could-this-be-why-you-are-c

18.01.2022 Some valuable tips to deepen your meditation practice

18.01.2022 3 simple ways to improve gut health https://www.blackmores.com.au//3-things-you-can-do-today-t

17.01.2022 I cant stress enough how meditation has changed my life. High stress lifestyle is a whirlwind of damage to mind, body, spirit in so many ways. Learn to love yourself. Be kind to self. https://resonancescience.org/meditation-and-yoga-can-rever/

17.01.2022 Hacks to counter flight and flight response. https://www.psychologytoday.com//longer-exhalations-are-ea

17.01.2022 You can discover great power by dancing to the music from within. Are U game to hear your real heart song

16.01.2022 Sugar can be so toxic for the mind, body spirit. These are some reason to sugar detox

15.01.2022 Are U wondering what style of yoga will best suit you and give you your desired outcomes?The following explains yoga styles and the health benefits of each https://medical-news.org/different-types-of-yoga-and-the//

14.01.2022 There are no magical foods that instantly drop weight off, but a healthy combination of the following will certainly help weightloss and better health. https://medical-news.org/40-friendly-weight-loss-foo/13356/

14.01.2022 I love these pointers for a successful 2020 filled with growth and peace.

14.01.2022 Anyone else feeling the heat this week in Queensland?! Light refreshing salads are my go to when all hot and bothered. Love this pinenut, boccicini, rocket, watermelon salad with mint and chilli balsamic glaze.

13.01.2022 More information about gut health influencing hormones

12.01.2022 Natural alternatives for optimal skin health

10.01.2022 With up and rising mental health issues becoming prevalent in our overstimulated screen focused society regular exercise becomes pivotal to better mental health. The following study supports this. Are U doing your 30 mins a day? https://www.psypost.org//moderate-physical-activity-linked

10.01.2022 Important tip I have been trying to convey to clients wanting to lose weight but not work hard. Even the shortest burst can provide amazing results. Its why I love and use hiit training so much. https://medical-news.org/minute-hard-exercise-pays-off-4//

07.01.2022 The power of positivity https://blog.sivanaspirit.com/hh-cellular-level-every-sin/

07.01.2022 Winter brings colds and olive leaf is just amazing for the immune system. My go to with young children bringing bugs home from school https://www.mindfood.com//the-health-benefits-of-olive-l/

07.01.2022 Prebiotics food as medicine https://www.endeavour.edu.au//nutrition/prebiotics-food-as

06.01.2022 There is no doubt that regular meditation makes me feel amazing and sharpens my focus and ability to process and solve things. The following is a study that proves experienced meditators show different brain patterns. Meditation is available so easily online for all levels, its no longer tied to just spiritual journeys. https://www.psypost.org//experienced-meditators-have-an-al

05.01.2022 Free your mind

03.01.2022 Being organised is the path to efficiency and helps clear the mind for manifestation. Dont forget that pen to paper with planning is the only way to create after you have worked to make sure Ur home and work space is organised

01.01.2022 Sleep is so important to our quality of life. It helps the body repair itself and the brain fire at an optimal level. These are some tips for a good nights sleep.

01.01.2022 The germs are out in force this winter. Here is a reminder of natural antibiotics that wont disturb the body like chemicals can. https://medical-news.org/15-natural-antibiotics-that-act//

01.01.2022 The benefits of Saffron

01.01.2022 Are U looking for spiritually uplifting viewing. These are great and all available on Netflix.