Courtney Flint : The Thriving Violet in Shoalhaven (C) | Business service

Courtney Flint : The Thriving Violet

Locality: Shoalhaven (C)

Address: Milton 2538 Shoalhaven, NSW, Australia

Website: http://www.thethrivingviolet.com

Likes: 607

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• Personal coach
• Health & wellness website

20.01.2022 SUNDAY COMFORT FOOD . Leek. Potato. Corn. Heaven! I have been #wholefoodplantbased for about two months now and my body is thanking me for it. I have lost some weight and I am sleeping really well. I also have some more energy back. Even though this way of life works amazingly for me right now, it is not for everyone. .... My sister has been introducing more vegetarian meals to her family’s dinner rotation but her husband has really slimmed down (which he didn’t need to do). Even within the same household one person could thrive on a plant based diet whilst another needs animal meat to feel their healthiest. This is what is awesome about the human body- our bioindividuality. I am a big believer that people need to eat according to what their body needs, and to listen to the cues our body is telling us. My only hope is that my meals inspire others to at least introduce more vegetables and plants into their diets, to benefit from the dense nutrients available from them and to journey toward better health. . So, for the meat eaters, I would just add some nitrate free bacon to this chowder if desired. . #eatrealfood #bioindividuality #wholefoods #plantbased #comfortfood #healthyfood #healthymum #easyrecipes #iinhealthcoach

20.01.2022 What I’ve been dealing with the last two days. What a shamozzle! To all the Mums and Dads battling to do it all- My hat goes off to you Even when you think you have the best systems, hiding places and tricks in place to try and be the one in control... they WILL sniff it out. Do you have a similar story? Share below x... https://www.kidspot.com.au//f8217643beb54dc39011b8fff93983

20.01.2022 *Beautiful message from Bill Gates* Subject: *What is the Corona/ Covid-19 Virus Really Teaching us?*...Continue reading

19.01.2022 Becoming mainstream... toxic chemicals are harmful! Our immune system is severely impacted by the products we consume and those that we use. With our skin being our biggest organ, it makes sense to keep an eye on what beauty products we use too. With the current climate it is imperative we do what we need to to prevent a compromised immune system. What do you do to lessen the impacts of toxins in your home?... Ps Happy Mother’s Day!

16.01.2022 SNEAKY VEG . My guys are relatively good when it comes to eating their vegetables, but I never miss an opportunity to hide some goodness in their food where I can. Smoothies are an awesome way to do this! In this batch we have sneaky omegas, sneaky protein, sneaky good fats, sneaky phytonutrients and all real, clean ingredients (no protein powders or fake flavouring here). .... Banana Hemp seeds Chia seeds Raw honey Avocado Spinach Cacao Almond milk . Chocolate smoothies were devoured with four approving kids. . #realfood #rawfood #plantbased #wholefoodplantbased #wholefoods #healthykids #healthykidsfood #healthymum #simplerecipes #easyrecipes #hiddenveggies

15.01.2022 SALAD . I always used to pride myself on my salad creations- but today was hands down the best I’ve ever had. @adamguthrie has the most amazing whole food plant based recipes and his #ifeelgood program has reinvigorated my love of cooking. ISO has been a great chance for me to really dive in. .... In this salad: Roasted cauliflower + chickpeas Mint Avocado Red onion Cashew sour cream Dukkah Taste bud explosion! #healthymum #wholefoodplantbased #wholefoodplantbaseddiet #wholefoodplantbasedlifestyle #plantbased #vegan #veganfood #realfood #thrive #iinhealthcoach #integrativenutritionhealthcoach #integrativenutrition #eatrealfood

15.01.2022 ISOLATION . We escaped the house for our family exercise adventure. Man did we explore! The amazing landscapes and rock formations are right on our doorstep- I can’t wait until this is over to keep searching for these amazing places. .... Good for the mind, body and soul! . #isolation #adventures #familyadventures #healthymind #healthybody #happyheart #iinhealthcoach #healthymum #nswsouthcoast #shoalhaven

13.01.2022 BREAKFAST . Starting the day right! Bircher muesli (oats, dates, apples, almond milk), flaxseed powder (omega-3s), and raspberries (rich in vitamins, minerals and antioxidants). .... Getting to sit and eat breakfast is another positive I am gaining from isolation. No more eating on the run! #breakfast #breakfastideas #healthybreakfast #healthybreakfastideas #breakfastclub #nutritiousanddelicious #startright #healthymum #simplefood

12.01.2022 FRIDAY NIGHT - PIZZA NIGHT . They look a bit different these days! I must say mine was so delicious I wished I had more! ... Wholemeal Lebanese bread Baby spinach Capsicum Red onion Tomato Mushroom Olives Cashew sour cream (I am addicted to this stuff- it is sooooo tasty) Healthy does not have to mean boring. Use herbs to flavour. Use a variety of colour on your plate. Make sure you’ve got wholegrains and healthy fats to fill you up. . We worked out our SIX pizzas would have cost us around $20 to make- takeaway usually costs at least $90. In times like these with so much uncertainty and hardship, we are trying to save money where we can. . #healthyfood #wholefoods #healthypizza #veganpizza #delishness #veggiesforlife #simplefood #easyrecipes #ifeelgood #healthymum #healthykidsfood #bestpizzaever

12.01.2022 SUNNY MORNINGS . With all the doom and gloom around, it is hard to recognise the moments that need to be soaked up. I caught a glimpse of these four in my bed this morning watching cartoons and had to capture it. It’s not often they all snuggle up. Looks like we will be doing a lot more of this in the weeks to come! .... #snugglebuddies #flintfoursome #awesomefoursome #sunnymornings #siblings #siblinglove #brothers #sisters #family #familytime #calmbeforethestorm

12.01.2022 SOUP . Colder weather means soup season! This Chickpea and roasted pumpkin soup was a hit. I can’t wait to have another hit tomorrow for lunch. .... What are your favourite soup combos? #soupseason #nosoupforyou #itsallmine #vegansoup #wholefoodplantbased #wholefoodplantbaseddiet #healthymum #healthykids #iinhealthcoach #winterfood #veganfood #vegetables #eatrealfood #foodporn

02.01.2022 LUNCH . Jacket potatoes... perfect wintery comfort food! These were filling, full of goodness and so easy to make. .... Potatoes Mexican beans Guacamole Cashew sour cream Nutritional yeast Chilli . Who wants some? #ifeelgood #realfood #wholefoodplantbased #wholefoodplantbaseddiet #deliciousfood #nourishingfood #yummyfood #healthymum