The Time Tamer in Alice Springs, Northern Territory | Business consultant

The Time Tamer

Locality: Alice Springs, Northern Territory

Phone: +61 421 259 045

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• Business service
• Personal coach
• Business consultant

24.01.2022 The primal part of the brain has a stress gland, the amygdala, which is like a smoke alarm in the house that goes off even if you have only just burnt the toast. Read the full article: Neuroscience, Sound Healing & Stress https://lttr.ai/ZRYc... @HealAnywhere #stress #stressmanagement #Neuroscience #SoundHealing #VibrationEncounters #CentralNervousSystem #Stress #NervousSystem

24.01.2022 Just as we estimate the cost of things when we plan a budget, so also we need to plan and budget the limited time that we have. Read the full article: Not Enough Time in the Day? You need a Time Budget https://lttr.ai/iIH2... #TimeManagementBudget #ConstantlyScrambling #Overwhelm #TimeManagement #BusyWorkingWomen #TimeTrackingTool #TimeManagementTool #TimeManagementStrategist #TimeManagementTools

24.01.2022 How to rebound from a mistake and think outside your constraints. From author Gretchen Rubin. "Instead of feeling that you’ve blown the day and thinking, "I'll get back on track tomorrow," try thinking of each day as a set of four quarters: morning, midday, afternoon, evening. If you blow one quarter, you get back on track for the next quarter. Fail small, not big."... From her book: Better Than Before See more

24.01.2022 Those that have mastered time management, know well the importance of delegation. Delegation doesn't need to just be to a person but it can also be to a tool or app that does the work for you. If you are a small business owner and really don't enjoy a particular task, it will take you much longer than someone who loves it. For example, if you hate bookkeeping and spend hours and hours deliberating over it and a bookkeeper can do it in 30 minutes, wouldn't it be more cost-effective for your business to outsource it? Delegating to a team member will also enable them to learn some new skills and support you up in the future. Take advantage of any automating tools or software that will reduce your time spend on routine tasks and minimise human error (also time-consuming).

21.01.2022 It is up to us to make choices about what is important to us, and what aligns with us. Read more https://lttr.ai/dR0x #Overwhelm #Stress #WorkingMum #TimeManagement #MakeDifficultDecisions #WorkingLongHours #RealLifeSuperheroes

20.01.2022 This week we meet Kristen, founder of Heal Anywhere and a believer in the fact that we can use our mind, thoughts, sound, and the natural environment to help ourselves heal in a variety of ways. Kristen and I were introduced to each other through a mutual contact who realized that we had great synergy and a great alignment to the things that we do. When Kristen and I started talking, it was a fantastic experience of learning and sharing. Click the link below to find out abou...t the fascinating world of neuroscience and sound-healing while dealing with stress. https://rfr.bz/f1c19h5 #neuroscience #soundhealing #stress #stressmanagement

19.01.2022 Unlearning is tougher than learning. Agree or disagree?

19.01.2022 Vulnerability shows maturity, mindfulness and awareness that comes with emotional intelligence. Read more https://lttr.ai/ZhUC #stress #Badday #Mindset #Happiness #EmotionalResilience #stressmanagement

19.01.2022 In his Ted Talk "The Happiness Advantage", Shawn Anchor says: "If you can raise somebody's level of positivity in the present, then their brain experiences what we now call a happiness advantage, which is your brain at positive performs significantly better than at negative, neutral or stressed. Your intelligence rises, your creativity rises, your energy levels rise. In fact, we've found that every single business outcome improves. Your brain at positive is 31% more productive than your brain at negative, neutral or stressed. You're 37% better at sales. Doctors are 19 percent faster, more accurate at coming up with the correct diagnosis when positive instead of negative, neutral or stressed." So basically, science shows us, finding gratitude in your day will increase your productivity!

19.01.2022 The silver lining of the pandemic was that it brought to light the corporate illusion of the ego, the old corporate system of pushing yourself hard and self-sacrifice is becoming redundant globally. Read the full article: Neuroscience, Sound Healing & Stress https://lttr.ai/YvFs... @HealAnywhere #stress #stressmanagement #Neuroscience #SoundHealing #VibrationEncounters #CentralNervousSystem #Stress #NervousSystem

18.01.2022 We often expect people to be similar to us in their thoughts, behaviour, and methods of communication, that is a mistake which leads to frustration and stress. Read more https://lttr.ai/Zqfz #Communication #Confidence #StressManagement

17.01.2022 #ToolsTuesday Not a digital tool this time but a tool I love that helps our household be more organised. I love mine so thought I should share. 1 CHARGER FOR THEM ALL! This is such a brilliant idea.... https://rfr.bz/f2jkut3 See more

15.01.2022 Research has shown that the people who are most resilient in life and able to roll with the punches are those who are comfortable and open to asking for help. Read the full article: How to Be More Resilient https://lttr.ai/Zhvq... #Confidence #Blog #Stress

15.01.2022 You might find that your life’s purpose has shifted, which would mean your decisions, behaviour, goals, and sense of direction all need to change. Read the full article: Should I Quit? https://lttr.ai/Y9dV... #Confidence #Focus #GoalSetting #Stress

14.01.2022 Create a list for the day that is more than achievable rather than reaching for a goal in a hope and a prayer. Read the full article: What is stress? And how do you cure overwhelm? https://lttr.ai/ZDJe... #BusyWorkingWoman #Overwhelm #Mindset #Stress

12.01.2022 Have you heard the saying 'Eat the Frog"? It comes from this Mark Twain quote. In fact, Brian Tracey wrote a great book on time management with the same title. The idea is, do the most important or challenging task first. It's probably the one you are most likely to procrastinate on and probably the one that can have the greatest positive impact.

11.01.2022 I love this quote from James Clear: "Convincing someone to change their mind is really the process of convincing someone to change their tribe. If they abandon their beliefs, they run the risk of losing social ties. You can’t expect someone to change their mind if you take away their community too. You have to give them somewhere to go. Nobody wants their worldview torn apart if loneliness is the outcome."

10.01.2022 We need to capture the attention of the reader and communicate our ideas quickly. Read more https://lttr.ai/ZneU #Businesswriting #blog #Communication #Business

10.01.2022 "My workplace that was getting the best of me and at home, the people I cared about, were getting the worst." https://lttr.ai/ZG2m #Stress #Burnout #Exhaustion #timemanagement

08.01.2022 Neuroscience, Sound Healing & Stress: https://lttr.ai/Y6X9 @HealAnywhere #stress #stressmanagement #Neuroscience #SoundHealing #VibrationEncounters #CentralNervousSystem #Stress #NervousSystem

05.01.2022 Control your environment & Review your attention-stealing habits. Communicate to others that you are attempting to stay focused: change your chat status to Don’t disturb, put on headphones, close the door ... anything that is appropriate in your situation. Some of us prefer background noise when working. Most of us can’t resist the temptation to check out a notification and answer a message right away. Consider your bad habits. Develop a more healthy time management approach to regain your attention span and focus. See more

05.01.2022 If we think everything's okay, I'm good, we can be complacent, and that’s a dangerous place to be in. Read the full article: How to Be More Resilient https://lttr.ai/dX8j... #Confidence #Blog #Stress #BusinessSurvival #NTBusiness #Business

04.01.2022 When we pass judgement based on our biases we limit our own opportunities. Read the full article: Park your belief and bias to get more results https://lttr.ai/dbzT... #Mindfulness #BusinessMindset #Mindset #TimeManagement