The Vidya Yoga Retreat in Darwin, Northern Territory | Sport & recreation

The Vidya Yoga Retreat

Locality: Darwin, Northern Territory

Phone: +61 420 755 993

Address: Lake Alexander - East Point 0810 Darwin, NT, Australia

Website: http://www.vidyayogaretreat.com

Likes: 1869

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• Sport & recreation
• Gym/Physical fitness centre
• Health & wellness website
• Yoga studio

25.01.2022 THE MOVEMENT FINALE! - Tonight 5:30pm Sweat it out one last time with @megzyy_ ... : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

25.01.2022 Focus on the light x ... . . . . #words #eternalverities #vidyamusings #TBDBH #onlinebusiness #justbeyou #vidyavibes #journal See more

24.01.2022 It’s getting hotter and sweatier up here in the Top End! This just means different benefits of taking your workout or yoga practice outdoors! Heavy sweating is an excellent way facilitate your body’s detoxing, flushing out our skin, organs and improving our circulation! Let’s get sweaty! ... : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

22.01.2022 Have you ever noticed that you breath differently when you are angry, stressed, or nervous? Or maybe you’ve noticed the opposite, how the breath flows easily when you are calm and content? Maybe reading this you’ve become aware that you don’t take much notice of your breath at all! Our breathing patterns are closely linked to our emotions. Over time daily stressors can cause our bodies to develop unconscious breathing patterns that restrict the flow of our breath. Thr...ough pranayama, the yogic practice of exploring and controlling our breath, our vital life force, we can change these patterns and alter our emotions. All our Refine classes include pranayama, to help you breathe easier! Mx : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

20.01.2022 Goodbye Dry - Hi legends! It was amazing while it lasted - slight understatement. This morning was spectacular, we flowed with sunrise, sunshine and teeny bit of rain, it was beautiful. However, I imagine a down pour would not feel the same.... Today we've decided as of 30th September we will no longer be holding our regular outdoor classes for 2020 - I know this comes as no surprise. Firstly, ensure to get your cute behinds to one/all of our classes before then. We are providing icy cold towels for the savasana finisher, a little sweat never felt so good. FEAR NOT! We are still around, we've decided to put our energy in creating workshops for you guys, on and offline. So now is your time to speak up, let us know what is missing in your life. Some of our currents ideas floating around are: - Revive & Chill, Hello Nervous System, you get a break. - Fascia Release, every person must learn these skills. - Inversions, for the tricky poses you don't get to try in class! - Hormone Help! - Fertility for the win. - Sleep sensations... - Hips, Shoulders - the usual nigglers. MEN - I get so many guys coming to me and say 'V I need to do yoga' - so this will be your chance, tell you hubby, tell your mate. It's time. There will be retreats happening, clearly not in Bali. I am super excited as its all in the works, they are my absolute passion - and possible right here in the NT. So with much love and never goodbye... We shall see you all super soon. It's true, Vidya Outdoor Sessions were birthed from the unknown and have been such a wonderful experience for us all. Vidya is now a team of absolute legends - even if I do say so myself, it doesn't end here. We are always going with the flow and ensuring we are loving every minute of it. Stay connected x Please send us your ideas, loves, needs, wants and suggestions. Join our Facebook Community to stay connected and in the know on whats happening next. The Vidya Yoga Retreat Outdoor & Online Community #vidyavibes V + M + M + L x : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint See more

15.01.2022 Let’s rinse out old energy and create space for fresh, new energy! Tomorrow’s Refine class will be all about detoxing in preparation for change Join Megan at 6:30am for a twisty, bendy flow designed to make space in your body!... : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

14.01.2022 The core, our center of balance and strength. There are SO many physical benefits to having a strong core! But our core is not only a physical space, but an energetic one as well. Let’s work our cores through both asana and attention! Tomorrow’s Refine class will have a core focus. 6:30am with Megan ... : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

10.01.2022 REVIVE tonight 5:30pm. Let’s Yin in out baby - New Moon Style ... : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

09.01.2022 Dancing. Because it’s done! PUMP UP FRIDAYS

07.01.2022 Revive: Thursdays 5:30pm which is Yin Yoga. We get deep into the connective tissues, release physical tension, and emotional. Maybe my fave to teach.. especially after a week of Move and Sweat sessions. The ultimate combo

05.01.2022 Tonight, come and CHILL!! Ground down in nature, connect to your breath and relax! 5:30pm with V... : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

03.01.2022 Everyday, check in. Today brings awareness. Ask if people they are ok? ... . . . . #words #eternalverities #vidyamusings #TBDBH #onlinebusiness #justbeyou #vidyavibes #journal #ruok See more

03.01.2022 Revive, the last Yin session for the Outdoor classes 2020. Thanking the weather gods its still beautiful at this time - 5:30pm This class is designed to get deep, with long holds, we discover each yoga pose is like a relationship. It gets juicy... Who's coming? The Vidya Yoga Retreat xx ... : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more