The Wellbeing Store | Health/beauty

The Wellbeing Store

Phone: +61 404 676 750

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23.01.2022 A flower does not think of competing to the flower next to it. It just blooms. Zen Shin A gentle reminder today to let go of comparison my darling heart. There is no race. ... You are enough. You are unique just as you are. Show the world what you are made of today Most of all be true to yourself. #thewellbeingstore #bestself #selflove See more

21.01.2022 Hands in the air if you are happy it’s Friday whoop whoop! What a week right? Lots of birthday celebrations for me this week so uber social compared to usual. I’m exhausted and craving some rest. Can’t wait for some quiet time to rest. I have consciously made no plans. ... What are your plans this weekend to take care of you? To rest & renew? Did you know that even 10 minutes to practice self care daily can improve your wellbeing. Just 10 minutes daily. If you are struggling to create space for ‘me time,’ be sure to check out our self care collection to help you get kick started. #thewellbeingstore #fridayvibes #selfcare See more

15.01.2022 What’s your Monday morning routine? Are you bridging? I always kick off Monday with a Pilates class @hustl with the gorgeous Jess. These bridges are vital for my core strength. Going to the gym most days is a core part of my wellbeing ritual now. After a bad back injury and a full hysterectomy, it was time to double down on building my core. ... This part of my daily ritual keeps me strong mentally & physically. It is now like breathing to me. And slowly I am getting stronger physically. I show up, rain or shine, and get it done knowing that I am building my strength not just for today. What ritual would you like to bring into your daily routine? #thewellbeingstore #rituals #mondayvibes See more

09.01.2022 Nothing better on a cold winter Sunday morning than snuggling the one you love. Spooning. Hell yes! It's even good for your wellbeing...... It reduces stress levels, relaxes the body and helps release feel-good hormones. It helps release oxytocin, otherwise known as the ‘love hormone’, which can keep pain and depression at bay, and even reduce cholesterol levels. So be a spoon this Sunday x #thewellbeingstore #spooning #sundayvibes See more

05.01.2022 As the days get shorter and the temperatures drop, the appeal of snuggling up in your home with a good book grows more and more enticing right? That's why we created the Homebody Wellbeing Kit. Science shows that there are mental and physical perks to staying home. So, go on and settle in to those sweats, slip on a face mask and start reaping the benefits of being a homebody.... #thewellbeingstore #homebody #wellbeinggifts See more