Simone Russell | Website
Simone Russell
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24.01.2022 To my Melbourne friends, How is your heart as you wake this morning? It’s been a big few days and a big year. So much to take in. ... So many big feelings. Whether you’re feeling exhausted, over it, overwhelmed, grateful, relieved or anything in between. Big love to you. We’re all moving through 2020 in different ways. If there’s any way I can support you please let me know. A few people have reached out requesting meditations so I will share a few ideas I have this week. Maybe a live meditation and chat plus a recorded meditation over 4-6 weeks with some tips to boosting resilience and coping through challenging times...? I’m also still coaching online if you’re seeking 1:1 support to navigate these challenging times. x
18.01.2022 Sending a big virtual hug to all in Melbourne and anyone across the world feeling unsettled by these times we’re currently living in. The news and now reality of lockdown #2 in Melbourne has hit each of us differently depending on our individual situation. Overwhelm, fear, grief, frustration, anxiety, panic, disappointment, uncertainty, relief, gratitude and everything in between. ... 2020 is a literal rollercoaster! Taking us all on many highs, lows, twists and turns. Cultivating resilience and the skills to keep our heads above water are more important than ever. I’ve been reflecting on what I want the next 6 weeks to look and feel like. What worked and didn’t work last lockdown for me. I’ve been getting clear on what I want for the next 6 weeks AND beyond. Focusing on the things I can control. If you’re feeling called to carve out some space to do the same, stay tuned! The workshop I mentioned in the last post will definitely be online now!! I’m already playing with some intentions and two more fun ones popped up... Learn the words to Let It Go for when Laney asks me to sing it at bedtime and I don’t have YouTube to cheat Learn how to braid. See how much progress I made in just one day of the rainy weekend at home! Have you thought about any intentions or goals for the second half of the year? Stay tuned this week for more info on the workshop date.
15.01.2022 In these uncertain times it’s easy to be pulled into unhelpful habits to numb our emotions... Too much screen time New, news, news Food and booze... Online shopping When what our nervous systems, hearts and minds are really calling for is... Fresh air and nature Presence Connection with loved ones Good quality sleep It takes discipline for me to get out more while working from home. Something I’m working on! It’s much easier on my days off, especially when I have this little munchkin for company. Every time I head out to one of the awesome parks at either end of my street I’m never sorry! Even getting caught in a bit of rain on the way home today was fun. This Saturday 25 July I’m running an online workshop ‘Reset & Reconnect’ 2-3.30pm. If you’re feeling out of control, overwhelmed, lost or like 2020 is passing you by... or you’re feeling called to press pause and reconnect with what’s most important then I’d love you to join me. For more info or to book >> https://www.seedyogawellness.com.au/workshops
13.01.2022 Are you ready to get 2020 back on track? Do you want to do things differently in lockdown this time around? Do you want to reconnect with what is really important? 2020 has been a wild ride. So many of our plans and expectations have been derailed by the pandemic. It’s time to reset and reconnect. ... Let’s take a collective exhale. Let’s tune in and move beneath the noise and chaos, clear some of the debris and rise out the other side. We will emerge feeling more empowered, present and on purpose. It’s time to let go of feeling overwhelmed, on edge and feeling uncertain about the world. Join me for a 90 minute virtual workshop where you’ll cultivate the sacred time and space to explore what’s in your heart and on your mind. When : Saturday 25 July 2.00 to 3.30pm Investment: $39* Bookings: https://www.seedyogawellness.com.au/workshops **If you are experiencing financial hardship due to COVID-19 please get in touch as we would like to support you to attend.
12.01.2022 Feeling a little lost, out of control, stressed, overwhelmed? Getting into bad habits? Putting your life on hold waiting for this "cheeky little viwus" (as Laney likes to call it!) to be over?... Join me this Saturday to refocus your energy and intentions! It's an online event so you can join me from the comfort of your home anywhere in the world. Simone x
