The Wellness Hall | Sport & fitness instruction

The Wellness Hall

Phone: +61 431 790 855

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• Sport & fitness instruction

22.01.2022 TESTIMONIAL: 'I felt like I needed to change everything all at once to make the progress I so desired. You showed me how to break it down to small daily habit changes which, over the course of 5/6 months have built up to create the lifestyle that I’ve wished for for many years. I am now much kinder to myself and believe in my ability to achieve results through consistency' - Fiona, mother, wife and someone who is now her own friend. NB: you don't have to do everything all at ...once but you have to be kind to yourself while doing things. . . . Want to work with me this year? I am offering a 30 minute discovery call to help you wake up your well-being. To book a call, follow the link in my bio. See more

20.01.2022 *TESTIMONIAL* - 'I got a lot out of wellness coaching with Rebecca, even though I wasn’t sure what to expect, Rebecca quickly put me at ease and helped me to see things with a fresh perspective, gaining insights and understanding of myself along the way. Rebecca’s coaching is gentle, positive and empathetic, leading to adjustments in habits and attitude that lead to significant improvements in wellness a positive mindset and a sense of control' - Mum of 3, wife, runner

17.01.2022 Imagine in 3 months time: - having lost 5 kilos - being less anxious about the future - feeling less lonely or isolated - having a healthy relationship with food... - not being in pain - doing exercise that you really enjoy - not living with food guilt all the time That's what I can help with as your wellness coach. Book a free 30 minute call with me (link in bio) and let's wake up your well-being, together. See more

11.01.2022 The secret to getting ahead, is getting started. ~ Sally Berger . . . Agree.

11.01.2022 *Are you of the belief that your health and well-being can wait?* Would you like to feel more in control of yourself, everyday? Have a better relationship with exercise and or food? Become more resilient? Be in less physical pain? Generally take better care of yourself and not feel like it is a struggle or a huge effort to do so? I am here to help. ... It’s not a case of; once you finish this work project, once the kids go back to or start school, or after the restrictions are lifted. Do you constantly think ‘I am OK, I don’t have time for me, other things/people are more important’ If so, I am here to tell you that it can and needs to start now, today. With my help. I understand that feeling a greater sense of health and well-being can feel really hard to maintain, things like; sleep, mindset, nutrition, exercise. But it doesn't have to be, not with my proven approach that makes things so simple. We all know what we SHOULD be doing, but we aren’t, why is that? The one place I see people come unstuck to feeling healthy and well all year round is that they are unconscious of the habits that prevent this from happening. It’s time to create lasting health and wellness, in my 30 minute wake up your well-being call, we will: address the habit (s) that you have that are sabotaging your health Dive into the mindset behind this so that you can begin to shift it \ Finish up with a strategy to immediately start combating this so you can start looking after yourself the way you want to Join me for a 30 minute call to wake up your own well-being. On the call we will discuss your daily habits and routine and identify a few micro habits that we can introduce to get you feeling the best you can ever remember. Get ready to feel inspired and empowered to put your best foot forward each and every day, for yourself. See more

03.01.2022 Want to lose 5 KGs this year? Be more confident about your own body's ability? Create a good sleep routine? Realise the importance of putting yourself first? Reduce pain, both physically and or mentally? Last year I helped many women with these issues and others. If you are at the end of the line with motivation and or energy, maybe it's time to ask for some help? Book a 30 minute call with me to discover how I can help you realise the importance of your own health and well-being. Link in my bio

01.01.2022 Two weeks in to 2021! What's your current thinking on the New Year? How has it been for you? #iaminterested