The Wellness Workshop in Wantirna South, Victoria | Mental health service

The Wellness Workshop

Locality: Wantirna South, Victoria

Phone: +61 3 9801 8711

Address: 141 Mountain Highway 3152 Wantirna South, VIC, Australia

Website: http://www.thewellnessworkshop.com.au

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Health & wellness website

25.01.2022 LET'S MOVE WITH JOY | Choose movement that feels empowering, strengthening, and boosts mental and physical wellbeing this #WorldMentalHealthDay! Even if you haven't been able to exercise as you normally would due to restrictions, we encourage you to have a go at switching things up and trying something new. Get the old bike and helmets out, dance with the kids, set up your own obstacle course in the backyard. There are countless ways we can get our bodies moving and reap ...the benefits of exercise Our Founder, Wellness Coach & Personal Trainer Mel loves a good bike ride with her fiance - cheesy grins all round! How will you move with joy this weekend? Tell us in the comments below! See more

25.01.2022 Overwhelmed? Tired? Stressed? Juggling the family and WFH demands can lead to very real burnout. Here's how to give your brain a rest and keep the stress from coming back...

23.01.2022 Scroll to see the difference that unconditional permission makes... Our belief system around food plays a huge role in our relationship with food and ourselves. It can be the difference between acting on our unhelpful thoughts around food through restrictive or bingeing behaviour OR acknowledging our thoughts but not letting them dictate how we look after our body. ... Interested in finding out how to give yourself this unconditional permission? Reach out & have a chat with our Non-Diet Dietitian Branavie by emailing [email protected] or booking in for a Telehealth session via our website https://www.thewellnessworkshop.com.au/book-a-wellness-appo See more

23.01.2022 Where do you carry your stress? Do you tense up your shoulders, your jaw, or your eyebrows? When we feel stressed, our muscles reflexively move to "protection mode" and tense up in preparation for guarding us against the stressor. When it comes to feeling stressed in the long term however - like dealing with a crazy pandemic - this reflex is no longer beneficial. ... Over time, we may find it more and more difficult to relax our body and our mind. Muscle tension can also lead to painful musculoskeletal disorders, tension headaches, and chronically painful muscles and joints. So our challenge to you this week is to just notice which areas of your body tense up & react to stress, notice where your stress is carried. And consciously try to relax those areas, reducing the stress. If you have been dealing with tense and sore muscles (very common right now!), our Personal Trainer and Wellness Coach Melani can help you incorporate useful strategies to cope with chronic stress. Reach out to us via [email protected] See more

22.01.2022 A powerful quote to kick off your Monday this #WomensHealthWeek and #BodyImageandEatingDisordersAwarenessWeek! Let's spend this week letting ourselves go in the best sense of the phrase... letting go of the idea that we need to be fixed, letting go of the idea that our weight, appearance, body size, etc have anything to do with our worth. Let's embrace looking after ourselves wholly and completely. ... Give us a below if you're with us! See more

22.01.2022 To anyone who needs to hear this today: you are not alone. Yes, pregnancy is a beautiful and joyous experience. Aaaaand exhausting, painful, emotional....and somewhat terrifying too? Yes. As with many things in life, there is often a focus on the GOOD stuff, while the TOUGH stuff gets swept under the rug - particularly when it comes to our mental health. ... Perinatal depression and anxiety affects 1 in 5 women...1 in 5!! And that's just the reported cases. While symptoms vary, some common signs include all-consuming fear, guilt or sadness; being constantly 'panicky' and not finding joy in things you usually love. This week is Perinatal Depression and Anxiety Week, and its the perfect time to remember that if you or a loved one is experiencing this, you are not alone. Everyone's pregnancy journey is different. Know that there is support available - please reach out to us, or call up a hotline... PANDA Hotline: 1300 726 306 Beyond Blue Hotline: 1300 22 4636 See more

21.01.2022 How is Health At Every Size different to traditional weight-centric healthcare? One of the principles of HAES is "Respectful Care" - meaning that we work to raise awareness, address and reduce weight stigma. It's #WeightStigmaAwarenessWeek, and if you're interested in learning more about the impacts of weight stigma, read on....

20.01.2022 Looking to start a daily meditation, but not sure where to begin? A 3-5 minute body scan might be just the thing you need...

20.01.2022 Did you know exercise is among the best treatments for arthritis? Moving your body can actually help down-regulate the body's pain response, reduce joint stiffness and improve muscle strength to help joints stay in their correct alignment. If you or someone you know suffers from arthritis or osteoarthritis, give this a read! #WorldArthritisDay Our Exercise Physiologist Jorden is university-trained in understanding the relationship between exercise and the body, and provides safe and tailored exercise plans to help manage chronic pain and inflammatory conditions. Book in for an initial consultation and find out how Jorden can help you! https://www.thewellnessworkshop.com.au/exercise-physiologis

19.01.2022 Putting the on weight stigma for #WeightStigmaAwarenessWeek Weight bias & stigma is something that we've all experienced or witnessed at one point or another, but rarely is it called out for the harm it causes. Simply put, weight stigma is stereotyping based on a person's body size. While it affects everyone, it can be especially harmful to those in larger bodies in workplaces, social settings and the healthcare system. We've listed just a few examples of the areas... of life that it affects Experiencing weight stigma is associated with an increased risk of depression, body dissatisfaction, chronic diseases, and eating disorders. At The Wellness Workshop, we advocate for Health At Every Size and weight-neutral care. Our HAES Practitioners see YOU - your beliefs, your needs, your behaviours - not the number on the scale, and work with you (not against you!) to help achieve your goals and improved overall wellbeing. Want to learn more? Check out our website https://www.thewellnessworkshop.com.au See more

19.01.2022 Diet culture creates such a toxic culture around weight change. Let's compliment each other on our accomplishments, kindness, intelligence and all the things that make us US, rather than focusing on weight and appearance.

19.01.2022 FOOD MEMORIES - they are among the most powerful associations we make in our life. Why? Our hippocampus (that's the part of the brain that encodes our memories) has strong links with the areas of our brain that process sensory input (such as smell) and emotion. Food engages almost all of our senses - especially smell! - and is so much a part of our culture, family, and big life events, which all invoke a strong emotional response. Put it all together, and our brain is basica...lly hard-wired to encode which foods remind us of our most happiest (or least happiest) times. One way we can bring joy back into the experience of eating is to make a list of foods which reminds us of our happiest times. What foods/dishes would be on your list? Check out these foods for some inspo...

16.01.2022 Women's Health Week kicks off next week, and we're seeing some powerful discussions around mental health and disodered eating emerge while in lockdown! Check out this event from ABC Melbourne and Jean Hailes for Women's Health: https://www.abc.net.au//womens-health-week-with-l/12549352

15.01.2022 Happy #WorldFoodDay! Check out this glorious grazing spread from our Dietitian Bran As restrictions start to change here in Melbourne, we are looking forward to lots more grazing tables in our future and remembering that #allfoodsfit! What would you dive into first??

14.01.2022 Are you a breakfast person? We are! Starting the day with a satisfying breakfast is good for.. maintaining energy throughout the morning... keep blood sugar levels steady A big plus for brekky time? It's a great opportunity to just sit and eat mindfully before the day begins - checking in with yourself, your needs and setting intentions for how you can look after you. Our team member Laura builds this breakfast each morning: yoghurt, frozen berries, stewed apple in cinnamon (pre-prepped), and homemade granola. We invite you to give yourself permission over to prepare a filling & delish meal each morning and mindfully enjoy it. See if you notice a difference! See more

14.01.2022 FOOD GUILT | We recently saw a post about having "kindsight" - shame-free hindsight - and we immediately thought about food. Why? Feeling guilty or shameful after eating food, sometimes immediately, sometimes the next hour/day/week, is scarily common. Food guilt is associated with a higher risk of eating disorders, emotional eating, low self-esteem and difficulty handling stress. Basically, food guilt is something we want to kick to the curb ... So, what can we do? At @thewellnessworkshop, we focus on positive psychology and behaviour change strategies and goals - so let's take a look at some thoughts and behaviours we can address. The root of food guilt lies in the idea that foods have a moral value, and therefore we are 'good' or 'bad' for eating them. This idea is reinforced by behaviours - such as restriction, ignoring hunger cues, and bingeing. By honouring your hunger, using positive coping strategies, eating mindfully, ditching restriction, and things through, we can conquer this food guilt. Are you struggling with food guilt? Get in touch with us on [email protected] or via our website www.thewellnessworkshop.com.au and have a chat with our non-diet dietitian or Intuitive Eating Coach. See more

14.01.2022 The best article you’ll read in a long time. Give these women a medal....

10.01.2022 BE KIND TO YOU this #WorldKindnessDay Something you may hear us say often is "you can't pour from an empty cup." What does this mean? Well, give this mental exercise a go.... ... Picture a full bucket in your mind Take a large scoop out of the bucket for the erngy and time you give to work, and another one for family, friends and life's general to-do list, and the other areas of life you put your energy towards. Now think about how much is left... we're willing to bet that the amount of water in the bucket is either pretty low, or the bucket is empty! But this is the amount of energy you give towards looking after you. Pretty powerful stuff, hey? In a culture that values soldiering on and a busy life, it can be pretty tough to dedicate time and energy to putting your health first. But it is oh-so-necessary. So take this as your sign to start being kind to yourself and making sure that you are leaving enough energy in the bucket for your own wellbeing. Give us a below if you agree! See more

08.01.2022 INTUITIVE MOVEMENT = the practice of tuning in to your body's internal cues and using them to guide the way you move From athletes to those with chronic health conditions, intuitive movement is for everyone. This is because there is no one right or wrong way to exercise - it's all about finding the right system, motivation and type of exercise that aligns with your goals, values and personality We don't use body weight or size as a metric for measuring fitness progre...ss - rather we look towards changes in our mood, energy, sleep patterns, stress levels, confidence, body image & respect, strength, flexibility, balance... and numerous ways that exercise can promote better wellbeing If you want to hear a bit more about this, check out our recent videos on exercise progress and finding the best training style for you - from our Personal Trainers and Exercise Physiologist If you've started to move more intuitively, let us know in the comments below what you love most about the approach See more

08.01.2022 One of our beautiful clients talking about intuitive eating and passing down the wisdom of learning this practice to her daughter... Imagine a world where, rather than the harmful and restrictive diet practices our children see in the media and the world around us, they learnt how to treat and respect their bodies and it’s natural ability to regulate food and hunger

08.01.2022 These times are uniquely triggering for those with eating disorders, mental illness or disordered eating. If you're finding it difficult, please know you are not alone. Please reach to us on [email protected] and we can help you through it. You can also call the Butterfly Foundation hotline on 1800 33 4673.

06.01.2022 Today is #RUOKDay - and the theme is 'There's more to say after R U OK?' Supporting our friends, colleagues and family now and over the next few months is so important - this is what coming together looks like. Tag a loved one to remind them that you're here for them

03.01.2022 Here’s to the weekend! And happy long weekend to our clients in NSW and SA A soft reminder that this weekend is an opportunity to take some time to rest, relax and recharge. Slow down & breathe. We'll definitely be enjoying a walk outside today How will you look after yourself this weekend?... Daffodils captured by @walking_perspective See more

03.01.2022 The Observer // What if thoughts and feelings were something to be seen, recognised and then let go of? What if we didn't follow every stream of emotionally-charged thoughts down the rabbit hole? If we took a mental step back - would we be able to gain a different perspective? The observer meditation could be the difference between thinking: "I ate more than I usually would today I can't believe I'd done this I'm a bad person I'll have to make up for it b...y eating less..." and "I ate more than I usually would today [full stop]" Poweful stuff. So, let's take a deep breath as we head into the weekend. Take just 1 minute of your day to sit in a quiet, comfortable place, and practice observing, rather than reacting, to your thoughts. Try first grounding yourself in the present by thinking about what physical sensations and sensory characterstics surround your body. Then, shift your mindset into your observing self. As your thoughts pop into your head, try to simply acknowledge them without identifying with them. Allow them to pass on without an emotional reaction. This isn't easy, and it can feel a little strange, so be kind to yourself if you find it difficult. Leave us a comment below if you give this a try If you need help detaching yourself from negative thought patterns, please reach out to us on [email protected] See more