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The Whole Foodsmith

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25.01.2022 Another happy 'Spring Cleanser' **** Thanks so much Sonia for your help with the spring cleanse I was feeling stuck in a rut and drinking too much wine, and eating too many of the wrong things..from our conversations and your helpful emails I felt motivated to make healthier choices and also to exercise more regularly. It made me rethink how I used to graze, snack and eat the wrong things.. I'm feeling healthier and slowly losing weight - just in time for summer!... Melissa

25.01.2022 Mental Wellness over lockdown . Even though we often know what to do, we don’t always do it! So here are some tips for us all to remember over lockdown: . Morning routine - whether it be exercise, journaling or meditation, all set you off for a great start to the day!... . Movement - move your body regularly throughout the day to keep that blood flowing...try at-home workouts, walking, pilates, jogging or some squats at your desk . Mindful minutes - take a pause...and name 5 things you can see5 things you can hearfeel, and even smell . Mates- always schedule in some time to connect with friends . Meditation try a lovely @Moodmantras meditation, try a meditation app such as Calm or Headspace, or even try some mindful colouring or cooking . Music - get your favourite playlist pumping or put on some relaxing tunes . Make a cuppa.and BREATHE ! . For more Mental Wellness tips this week, sign up to my free monthly newsletter http://thewholefoodsmith.com.au See more

24.01.2022 Some awesome tips here from Low Tox Life !!

23.01.2022 Whipping up some colourful fajitas tonight What’s for dinner at your place ?

23.01.2022 Delighted with the reviews from my Spring Cleanse ! Keep an eye out for my post-lockdown Summer Reset

19.01.2022 Just Breathe. . Sometimes we need to be reminded. . It’s so effective to calm our entire system with some long , deep breaths several times a day.... . . Our tree only just getting the Spring memo ! See more

18.01.2022 Don’t forget to register for my Spring Cleanse so you can get all organised for Monday ! . DM for more details

17.01.2022 I buy this cashew spread at the supermarket when it is on sale, and it is so delicious!! spread it on toast, rice cakes, pieces of fresh fruit . Or try this smoothie on a hot morning ! . 1/2 frozen banana... 1 cup frozen strawberries 1 tablespoon cashew spread/butter (100% cashews) 1 cup coconut milk (i use Coco Quench) 1 tablespoon protein powder (optional) or chia seeds Blend all ingredients together until smooth, then serve in a tall glass

16.01.2022 Probably helpful advice for all of us these days.

15.01.2022 Merry Christmas from Mallacoota, Victoria

15.01.2022 Sometimes it’s about reframing the way we think about a situation

15.01.2022 *Local, Seasonal Produce Series : Pears* . Local businesses and farmers need our support more than ever at the moment, so it’s a great time to shop local ! . Three popular pears here in Oz at the moment are:... . Pakham’s Triumph sweet, rich and juicy Beurre Bosc sweet, buttery and firm Corella/Forelle fragrant, sweet and juicy . Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. Pears are an excellent way to up our soluble and insoluble fibre intake, which are essential for digestive health. . Eaten whole, with a handful of nuts, they make a great snack. It’s also easy to add them to your favourite dishes, such as porridge, salads, and smoothies. . Pears can be roasted or poached, and pair nicely with spices like cinnamon and nutmeg. Cheese like Gouda and brie, and ingredients like lemon and chocolate also complement the pear very well. . However you choose to eat them, remember to leave the skin on your pear to get the most nutrients out of them! . . What’s your favourite type of pear? See more

13.01.2022 Can’t wait to make these again on the weekend ! . #ottolenghimeatballs

13.01.2022 https://www.theage.com.au//are-you-suffering-from-covid-br

13.01.2022 I love dinner leftovers for lunch the next day, throw in some more veg and heat them up for a quick bite to eat in between meetings ! . Is this lentil bolognese something you would be keen on seeing in my ‘Kickstart Your Winter’ 14 day dinner plan launching in a few weeks ? . Give me a in the comments below if this would be up your alley !

11.01.2022 Laughter really is the best medicine ! . Laughter can : . release the tension in your muscles... relieve stress improve your mood stimulate your heart, lungs, muscles and brain increase positive thoughts and improve your immune system ! . So have a few laughs with your fam tonight, or put a comedy on Netflix and see how you are feeling afterwards . photo credit: Antonino Visalli See more

11.01.2022 Zoom fatigue is a thing. https://www.integrativenutrition.com//what-is-zoom-fatigue

10.01.2022 This week Metamorphosis Fitness Coaching & Personal Training and I bring you a cooking demo to tie our 4 week Health and Wellbeing series together ! I show you through making a Silverbeet & Bacon Frittata to take to your next picnic, a Nut & Seed mix to snack on, and an Avocado Dip to add to your grazing platters

10.01.2022 Awesome mental health tips from The Resilience Project webinar I attended this week!

07.01.2022 Are you struggling with your energy levels at the moment ? . Or still trying to say goodbye to some Covid kilos ? . ‘Kickstart Your Winter’ is just for you ! ... 7 day healthy family dinner plan shopping list to keep you organised easy and delicious meals daily motivation & health tips bonus brekkie & lunch recipe optional private Q&A session on all things nutrition . Starts Tuesday June 15! . DM me today if you’re interested in joining ! Or [email protected] See more

06.01.2022 https://www.theage.com.au//six-steps-to-get-yourself-throu

03.01.2022 Such an uplifting start to the day - diffusing some essential oils . Thank you @scenteddrops for creating ‘Breathe’

02.01.2022 This week we had a good chat about Menopause/Peri-menopause and ‘Man-o-pause’, have a listen over the weekend !

02.01.2022 Need to fill up more in the morning, to make it through to lunchtime ? . Omlettes are a really quick and easy option . Fill with vegies (red onion/spinach leaves/mushrooms etc) a little feta cheese, some black pepper...and you won’t be reaching into the pantry again at 11am !