The WILD Company Australia | Vitamin supplement shop

The WILD Company Australia

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25.01.2022 Stablising your hunger is a simple practice that can have a wonderful impact on your energy, mood, emotions and life! Here are some WildCo tips to keep you from getting HANGRY!: 1.Include a complete form of protein in each meal. Vegetarians can do so by combining a legume or pulse, with a complex carbohydrate. Try brown rice and some black beans for example! 2.Have regular meals to keep your blood sugar levels from peaking and dropping to extremes! 3.Opt for low GI FOODS! T...hey will keep you fuller for longer, and moderate how quickly the glucose is released and used up by the body! Oats for brekkie are a perfect low GI meal that will give you energy and keep you going! #wildcotribe#wildwoman#wearewild#bewild#livewild #health#wellness#wellbeing#nutrition#naturopathy#holistichealth#plantbased#plantstrong#veganfoodshare#selfcare#selflove#healthtips#womanshealth#menshealth#vegansofig#fitfam#nature#adventure#wilderness#thewildcompany

23.01.2022 Meet the Team: Kate Johnston Kate is a Naturopath, Nutritionist, Health Educator and Speaker, with a passion for empowering people to heal their bodies and change their lives using food and nature as medicine. She is inspired by the tremendous need for education and understanding of the body both on an individual and global level. In her busy Sydney practice, Kate combines naturopathic philosophy, with scientific knowledge and functional testing to provide a fully integrat...ed, personalised and holistic approach to health and wellness. She is a health detective, and is driven to support people in finding answers to their previously unsolvable health concerns. Kate works with all areas of health and wellness, but her specific areas of passion include women's health and hormones, fertility and preconception care, kids health and wellness, & gut and digestive health. Check her out @korewellbeing and at http://www.korewellbeing.com.au. #wildwoman#wildcotribe#bewild#wearewild#health#nutrition#naturopathy#wellness#education#wellbeing#holisitchealth#womanshealth

23.01.2022 Wildness is the preservation of the world - Henry David Thoreau Get back in touch with your wildness and join the wild co tribe. Health kits coming soon! Check out @thewildcompanyaustralia for updates! #wildcotribe#wildwoman#bewild#livewild#intothewild#wellness#health#nutrition#naturopathy#wearewild#adventure#wilderness#nature#natural#thoreauquotes#thewildcompany#wildchild

22.01.2022 The prospect of a new year and the resolutions we set out to make can be a daunting thought. When we set something to resolve, it sets us up from a state of lacking. It is saying that there is something that needs to be fixed. However if we approach the new year with new INTENTIONS, we are acting from a positive and inspired state. Try establishing intentions that will nurture, serve and help you grow this new year, coming from a state of love and acceptance for yourself! In...tention Setting Tips: 1. Come from a place of love; accepting where you are at and looking at it as inspiration to move forward. 2. Be realistic! Create sustainable motivations for yourself. 3. Create physical reminders for yourself. Set a daily alarm with your intention, or write it up on your mirror; something that will remind you to keep coming back to your intention. 4. Have fun with it!

22.01.2022 Wild Recipe: Gut Soothing Velvet Soup- Sweet Potato, Carrot and Ginger with Yogurt Citrus Ginger swirl! INGREDIENTS: SOUP:... 6 Organic carrots 1 Organic brown onion 1 Tbsp refrigerated White Miso 3-4 Cups of Vegetable stock 1/2 Cup Coconut milk (adjust as needed) TOPPING: 1/2 cup of ’Live’ Greek yogurt or Coconut Yogurt (dairy free option) Thumb-size piece of fresh grated ginger 1 large tablespoon of finely grated orange peel METHOD: Lightly fry onion on medium heat in 2 tablespoons of olive oil Add chopped Carrots and let ‘sweat’ in the oil (don’t let the vegetables brown). Add miso, 2-3 cups of stock and simmer until vegetables are soft (20-mins) Add coconut milk 5-mins before end of cooking time Puree in blender until smooth Top: Top with yogurt, ginger and orange. This can be stirred and made in advance so the flavours infuse all of the yogurt. LOW FODmap? Omit the onion, and replace it with the GREEN leafy part of a Leek. *The white part of the leek contains excess amount of oligo-fructons, and is not considered Low Fodmap. #plantbased#plantstrong#vegan#veganfoodshare#nutrition#naturopathy#nutritionist#health#wellness#wellbeing#nature#adventure#womanshealth#guthealth#lowfodmap#lowfodmapdiet#dairyfree#glutenfree #thewildcotribe#wildcotribe#thewildcompany#wearewild#livewild#bewild

22.01.2022 8 Reasons To Drink Coconut Water 1.SOURCE OF VITAL NUTRIENTS: Coconut water is found in young coconuts and is a gooD source of fibre, vitamin C and several important minerals. 2. ANTIOXIDANT PROPERTIES: Coconut water contains antioxidants that protect cells from damaging free radicals.... 3. DIABETES PREVENTION: improves blood sugar control and source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels. 4. HELPS PREVENT KIDNEY STONES: water from coconuts may prevent kidney stones by reducing crystal and stone formation. 5. SUPPORTS HEART HEALTH: powerful cholesterol-lowering properties reduces risk of heart disease 6. REDUCES BLOOD PRESSURE: may help lower blood pressure and potentially decrease the risk of blood clots forming in the arteries. 7. ELECTROLYTE REPLENISHMENT: effective at replenishing fluids and electrolytes after prolonged exercise; comparable to other sports beverages, but without the additives and preservatives. 8. DELICIOUS SOURCE OF HYDRATION: Coconut water can be consumed directly from green coconuts or in bottles. Avoid brands with added sugar, sweeteners or flavours. #plantbased#plantstrong#wellness#wellbeing#health#nutrition#naturopathy#vegansofig#hydration#nature#womanshealth#wearwild#intothewild#bewild#adventure#coconutwater#hydration#coconut#summer#veganfoodshare #wildcotribe#wildwoman#wildcompany#thewildcompany

22.01.2022 WILD TIP: Exercise NOW for long term health! Regular exercise can prevent and treat depression. Exercise helps us, as we age, to maintain connections between neurons and sustain memory function. Exercise also helps us feel better by releasing endorphins and aids in the reduction of brain-gut inflammation! Research shows that a lifetime of vigorous learning helps prevent or delay Alzheimer’s disease. #wildcotribe#wearewild#bewild#livewild#thewildcompany ... #health#fitness#nutrition#adventure#wilderness#wellbeing#vitality#naturopathy#vegans#plantbased#plantstrong#fitfam#fitspo#healthy#strong#exercise#positivity#wellness#adventure

22.01.2022 Beauty Foods: Beauty is a subjective, and much much more than skin deep, but generally accepted signs of beauty and wellness such as clear skin, strong teeth, bright eyes and shiny, healthy looking hair are all effected by what we eat! To develop and maintain these characterises here are some beauty food tips to follow: - STAY AWAY FROM REFINED FOODS AND PROCESSED SUGARS that cause inflammation and limit the keratin building enzymes which your skin, hair and nails rely on to ...regenerate - KICK THE CIGARETTE HABIT, we all know those toxic chemicals are wreaking havoc on your blood system and its ability to carry blood flow to skin; causing wrinkles and premature ageing - TRY OOLONG TEA! 3 cups a day can suppress the inflammatory effects of skin eczema #wildchild #livewild #gowild #wildnerness #plantbased #beauty #beautyfoods #vegan#plantbased #plantstrong #wellness#nutrition#nourish#naturopathy#selflove#selfcare#wellbeing#wildcotribe#wearewild#wildwoman#livewild See more

20.01.2022 MEET THE TEAM: Erika Morvay Erika Morvay is a Naturopath, holistic Nutritionist and a Fertility Coach. She has over a decade of work experience within the natural therapies industry with a real passion for women’s health, couples preconception care and fertility. She completed the BioCeuticals ‘Baby Maker’ mentoring course with renowned fertility specialist Stacey Roberts, to support more couples to become conscious parents of healthy children. Erika incorporates the latest s...cientific research with traditional wisdom, ancestral dietary principles and functional medicine approach to achieve the health and wellness her clients are looking for. She strongly believes that every woman possesses the deep ‘knowing’- the inner wisdom and power to create the life of her dreams, on her own terms. Her other areas of interest include gastrointestinal health, mental health, thyroid health, stress management and autoimmune conditions. Learn more about Erika at http://www.erikamorvay.com or check out her Facebook page: https://www.facebook.com/erikascreatingnewlife/

19.01.2022 WILD TIP: Exercise NOW for long term health! Regular exercise can prevent and treat depression. Exercise helps us, as we age, to maintain connections between neurons and sustain memory function. Exercise also helps us feel better by releasing endorphins and aids in the reduction of brain-gut inflammation! Research shows that a lifetime of vigorous learning helps prevent or delay Alzheimer’s disease. #wildcotribe#wearewild#bewild#livewild#thewildcompany ... #health#fitness#nutrition#adventure#wilderness#wellbeing#vitality#naturopathy#vegans#plantbased#plantstrong#fitfam#fitspo#healthy#strong#exercise#positivity#wellness#adventure

18.01.2022 DID YOU KNOW: Hugging is scientifically proven to enhance the immune system. It is a well known fact that stress can weaken the immune system, so it is no surprise that a warm fuzzy hug, can work in the positive direction. Hugs can protect us from stress induced susceptibility to infection. Wrapping your arms around someone has also been found to lower blood pressure, as well as alleviate fear and anxiety. #selflove#love#nature#healing#health#nutrition#naturopathy#wellbeing#...wellness#fitfam#holistichealth#joy#connection#unity#plantbased#harmony#positivity#dailymantra#womanshealth#menshealth#naturalmedicine #thewildcotribe#wildcotribe#wildwoman#intothewild#wearewild#bewild#livewild#thewildcompany

18.01.2022 Start your day with a healthy breakfast. Opt for foods with a low-glycaemic index, which will keep you fuller for longer due to their fibre content and provide sustained energy. Here are a few of our favourite healthy breakfast options:... 1. Good quality muesli (no added sugar) - with Greek yoghurt/coconut yoghurt, #lowgi fruit of choice (berries, kiwifruit, apples etc.) and topped with crushed nuts for a protein hit. 2. Omelette organic egg omelette packed with your favourite vegetables and greens. Omelettes are a great way to add extra veggies to your diet, alongside eggs, which provide a good source of protein. 3. Smoothies use a healthy base of nut milk or coconut water, #lowgi fruit, a spoonful of chia seeds or LSA (for fibre and healthy fats), then add a handful of leafy greens. WANT MORE NUTRITION TIPS? Follow us on Instagram @thewildcompanyaustralia or sign up to our newsletter to receive the latest nutrition news and tips: https://www.facebook.com/thewildcompanyaustralia #bewild #wearewild #thewildcotribe

15.01.2022 Processed sugar in excess is a step towards insulin resistance and dysfunction. Insulin is the bodies natural blood sugar regulator. It allows the uptake of sugar, or glucose, from the blood and into the cells when consumed. Insulin resistance from over consumption leaves the glucose circulating in the blood stream wreaking havoc on blood sugar levels and the rest of the body. Try MONK FRUIT SWEETENER: a natural and healthy sugar alternative, that will satisfy that sweet sp...ot without leaving your blood sugar reeling. In fact, it has the opposite effect; monk fruit works as a blood sugar stabiliser, and can control diabetes. This zero calorie natural sweetener, is 150-250 times sweeter than its processed counterpart, with the added benefit of anti-cancer, antioxidant properties! #wildcotribe#intothewild#wildwoman#bewild#livewild#wearewild#wildchild #vegan#plantbased#plantstrong#sugarfree#dairyfree#glutenfree#nature#nourish#nutrition#naturopathy#monkfruit#health#wellness#wellbeing#fitness#nourishment#holistichealth#functionalnutrition#functionalmedicine#natural#vegansofig#veganfoodshare

15.01.2022 Christmas is officially here. They joy of enjoying delicious food with your loved ones and eating a little too much can leave us feeling bloated and heavy. While most put their exercise schedule on hold over the holiday season, we have a few tips that will help you to enjoy the holidays without it taking a toll on your fitness level! 1. Set realistic goals. Although you may not be able to make it to your gym session, instead, go for a walk with your loved ones after a Chris...tmas feast. Take advantage of incidental exercise (take the stairs instead of the lift) when possible. 2. Go for a run early in the morning while everyone else is still sleeping! If you are staying near the beach, make the most of it by enjoying the fresh ocean air while working up a sweat sand running, followed by a swim to cool down. 3. Involve your family in an activity. Hiking up the nearest mountain, beach volley ball or cricket are fun activities that will get your heart pumping. What is your favourite way to workout during the festive season? Tell us in the comments below! #bewild #wearewild #thewildcotribe

15.01.2022 Wishing you and your family a safe, happy and healthy 2018! From the Wild Company team. Do you want to do a New Years Detox? Take control of your health in 2018 with our nutrition kits, designed by professional Australian Nutritionists and Naturopaths. ... Sign up to our newsletter for more information: https://www.facebook.com/thewildcompanyaustralia #bewild #wearewild #thewildcotribe

14.01.2022 Male Fertility is a vital topic that often does not get the time or attention it deserves. Sperm can take up to 116 days to develop and mature and finally be ejaculated. During this time sperm are susceptible to damage from toxins such as drugs, alcohol, tobacco, nutritional deficiencies and illness. The egg takes 100 days to mature where it is similarly vulnerable to damage. So the health of today’s sperm and egg is indicative of the health of the male and female over the la...st 3 months. Therefore it is recommended to start your preconception health plan at least 4 months prior to trying to conceive. To learn more about male fertility follow @thewildcompanyaustralia and stay tuned for our Health Kits focusing on the importance and maintenance of healthy male fertility! #wildcotribe#bewild#livewild#wearewild #menshealth#mensfertility#nutrition#naturopathy#wellness#holisitchealth#wellbeing#plantbased#plantstrong#wilderness#adventure#healing#fertility

13.01.2022 Wild Recipe of the Day: Raw Vegan Herbed Nut Cheese Try this satisfying dairy free alternative! Essentials... Blender Colander Cheese Cloth/ Nut Milk Strainer Plate & Bowl (+ something heavy to weigh down the bowl) Ingredients 1/2 Cup Macadamia Nuts 1/2 Cup Cashew Nuts 1/2 Cup + 2 Tbsp Pure Water (or just enough to cover all the nuts when in blender) 3tbsp chopped sage 1tbsp parsley or coriander INSTRUCTIONS 1. Blend everything together (If you are not using a high speed blender, you may need to occasionally stop and scrape the mixture off the sides. Pulse from time to time, making sure there is always some mixture touching the blades). Make sure the nuts are well ground and the mixture is creamy. 2. Place the colander on a plate (this will stop the whey, which will be strained out in the process, from making a mess on the table). Place cheese cloth inside the colander. 3. Pour the mixture onto the cloth. 4. Place the bag inside another one, or if you only own one- try turn it over itself, just as long as no mixture can escape when placing a weight on top. 5. Place whatever you decided to use as a weight on top and put the stack in a place away from draughts. 6. Walk away for 24 hours. 7. Transfer to the fridge for half an hour to harden, shape into logs and then roll into any herbs or spices you like. #vegan#plantbased#plantstrong#dairyfree#glutenfree#wholefoods#nutrtition #nature#naturopathy#wellness#health#wellbeing#fitness#womanshealth#veganfoodshare#vegansofig#wildcotribe#wildwoman#intothewild#bewild#livewild

13.01.2022 More than just jelly for your Christmas lunch, this festive little berry can really pack a nutritional punch! Cranberries have rich antioxidant properties to raise the overall capacity of our bloodstream to fight oxidative stress! With high fiber, low sugar content, and anti-inflammatory phytonutrients cranberries offer a great aid in blood sugar regulation. Try throwing some unsweetened, dried cranberries into your trail mix or simply snack on a handful to incorporate some of these benefits into your festive season! For more nutritional profiles follow @thewildcompanyaustralia on instagram! #bewild #thewildcotribe #wearewild #foodie #wellness #veganeats #nutrition #healthy #sugarfree #healthyfoodshare #fitfam #plantbased #plantstrong #superfood#healthysnack#vegansofig#whatveganseat#cleaneating#nourish#nature#wellness

12.01.2022 Quote of the day Carrie Bradshaw said it well. Make the most of the holiday shopping by turning it into a cardio workout. DOUBLE TAP IF YOU LOVE THIS!... #bewild #wearewild #thewildcotribe

12.01.2022 Meet The Team: Christine Blanchard A Naturopath and Remedial Massage Therapist since 1999, Christine Blanchard has practiced in many environments; from yoga studios to workplaces, helping people find their path in health. Christine’s passion is to help guide people towards a balanced, urban life. By addressing the underlying causes of stress and symptoms then providing simple tools and remedies, she hopes to bring people to awareness in finding a healthy middle path in life. ...She founded Body Business Mobile Massage to bring the benefits of remedial massage to people's doors. From this venture, Christine now focusses her practice on helping people manage the effects of stress of living in our busy lives, addresses the issues from physical, emotional and environmental perspectives. Christine is currently a Naturopathic Advisor with Blackmores in Sydney. Check Christine out @cblanchardnaturopath. #wildwoman#wildcotribe#bewild#livewild#healing#health#nutrition#naturopathy#wellbeing#wellness#holisitchealth#remedialmassage#yoga#naturopath#nutritionist#functionalmedicine#nature#womanshealth#menshealth#wildcotribe See more

12.01.2022 Food is fuel, and designed to be enjoyed! Keep nourishing yourself and your life! Enjoy thinking well, loving well, sleeping well, and most importantly dining well! Embrace the joy of eating well this holiday season! #wearewild #wildchild #wildcotribe #wellness#health#selflove#minfullness #fitfam#vegan#gratitude #veganfoodshare #plantbased #plantstrong#foodisfuel #eattherainbow#nourish#nutrition#holisitchealth #naturopathy#vegansofig#sugarfree#dairyfree#wild#intothewild#wildwoman

12.01.2022 If it sounds like a chemical, it probably is.... At @thewildcompanyaustralia we like to follow a simple rule: if your food comes from nature it's good. If it dosent, it isn't food. Eat aligned with nature and watch the effortless health your body begins to behold! #bewild #wildchild #wildwoman #wildcotribe #wildnerness #plantstrong #plantbased #nourish #nutrition #naturopathy #health#nature#seasonal#nurture#health#wellness#wellbeing#holisitichealth #livewild #bewild #wildone

10.01.2022 If you are looking for that daily reminder to get out there and get moving; THIS IS IT! Get out there, get your body up and moving, get back in touch with nature and GET WILD. #wellness #nature #nourish #bewild #wildchild #wildcotribe #adventure#gowild#intothewild#wildnerness#earth#grounding#holisitchealth#wellbeing#bliss#selflove#gratitude

10.01.2022 Homemade Pita Pizza Ingredients: 1 wholegrain pita... 4 tablespoons of pesto 1 tomato - chopped 1 cloves of garlic crushed green capsicum - diced 2 sliced mushrooms diced onion 1/2 cup crumbled feta 3 tablespoons of Melrose Extra Virgin Organic Unrefined Olive Oil. Method: 1. Preheat the oven to 175 degrees C. 2. Spread pesto onto one side the pita bread and place it on a baking sheet. 3. Top pita with tomatoes, mushrooms, onion, capsicum, feta cheese, sprinkle crushed garlic on the pizza and drizzle with olive oil. 4. Bake in the preheated oven until pita bread is crisp, about 12 minutes. Cut pita into quarters. TAG A FRIEND who would LOVE this recipe! #bewild #wearewild #thewildcotribe

09.01.2022 A New Year symbolises a fresh start, endless possibilities and a time to set new exciting goals. 2018 is near, which is why it’s the perfect time to start reflecting on the year that has been and setting realistic goals as we welcome in the New Year. No matter what your goals may be, here are our top 3 tips for realistic goal setting: 1. Break larger goals down into small goals. By breaking down your larger goals, you will be able to keep track of your achievements without f...eeling overwhelmed or losing motivation. E.g If you want to run 6kms, start by running 2km, 4km and eventually build up to your bigger goal of 6km. 2. Be specific for example, if you are wanting to start adding more fresh fruits and vegetables to your diet, be specific by setting yourself a smaller goal. This could be to eat 1 cup of vegetables with every meal (including breakfast). 3. Keep a journal write out your New Years goals in a journal so you can check every 3 months and make notes on how you are tracking. WANT MORE HEALTH HACKS? Follow us on Instagram @thewildcompanyaustralia or sign up to our newsletter to receive the latest recipes: https://www.facebook.com/thewildcompanyaustralia #bewild #wearewild #thewildcotribe

07.01.2022 We hope you have a wonderful Christmas! Sending peace, joy and wellness over the festive season to you and your loved ones. #bewild #wearewild #thewildcotribe

07.01.2022 COFFEE? SUGAR? COFFEE? How to Stop the Cycle: When we really need our brains to charge into fifth gear, we often hop from one stimulant to another. Sometimes short-term perks can work well for things like athletic performance and exams, but ideally we need to think about our long-term brain health and strength. Caffeine is often our go-to quick fix! Caffeine acts as a mild stimulant to the brain, making you feel super alert and less fatiguedtemporarily! Caffeine’s performan...ce effects are short lived and can come with some nasty side effects; including shakes, anxiety and a blood sugar crash. Try to stop caffeine consumption by 1:00 pm in order to ensure that it does not affect your ability to sleep soundly. After that time, try herbal teas, water, coconut water, broth, etc. until bedtime. Dosage: No more than 300mg (2 espressos a day). Try Caffeine + L-theanine: when caffeine is consumed in with L-theanine (amino acid found in green tea) it can create longer lasting positive benefits on performance. Why? L-theanine can cross the blood-brain barrier, which can counteract the negative stimulant effects of caffeine, including anxiety and increased blood pressure. #health#healthtips#didyouknow#vegan#plantbased#plantstrong#coffee#sugarfree#dairyfree#wellness#nutrition#nutritionalmedicine#naturopathy#healthy#healthylifestyle#breakfast#vegansofig#naturalmedicine#nature#adventure#wilderness#holistichealth #wearewild#livewild#bewild#wildcotribe#wildwoman#thewildcompany

07.01.2022 PARADIGM SHIFT: Eating well and maintaining a healthy weight dosen’t have to mean starving yourself! In fact, dieting and restricting yourself often leads to a rebound effect, leaving you in a worse off condition that you started. Take care of your body, listen to it, nourish it well, and it will take care of you! Eat mindfully and eat well. For more nutrition and wellness tips follow @thewildcompanyaustralia #wellness#intentions#nourish#wholefoods #selflove#eattherainbow#plantbased #healthy #healthyfoodshare #vegan #sugarfreenourish #vegansofig#plantfueled#plantbased#plantstrong#selflove#selfcare #veganeats #foodie #healthyfood#wearewild #bewild #thewildcotribe

07.01.2022 DID YOU KNOW: Previous studies have suggested that individuals with a deficit in certain omega-3s may be predisposed to depression. Long term, regular exercise can prevent and treat depression. Exercise helps us, as we age, maintain connections between neurons and maintain memory function. Exercise also helps us feel better by releasing endorphins and aids in the reduction of brain-gut inflammation! Research shows that a lifetime of vigorous learning helps prevent or delay ...Alzheimer’s disease. WANT MORE NUTRITION FACTS? Follow us on Instagram @thewildcompanyaustralia or sign up to our newsletter to receive updates: https://www.facebook.com/thewildcompanyaustralia #bewild #wearewild #thewildcotribe

07.01.2022 Meet The Wild Team: Mike Holm Mike is a passionate Nutritionist who could talk about food for hours! He truly believes you are what you eat, and that treating the body as a whole is vital to wellbeing. Mike graduated as a Nutritionist in 2015 and has since spent a lot of his time learning to understand the body, spirituality, meditation and mindfulness. Mike is passionate about physical movement, being a long distance runner and yogi. His favourite post work out meal is a gre...at big Acai bowl and his food idol is Jamie Oliver. See more of mike @healthybymike #nutrition#nutritionist#health#wellness#wellbeing#foodie#acai#spirituality#meditation#mindfulness#holistichealth#naturopathy#plantbased#plantstrong#vitality#adventure#nature#wildnerness#natural #thewildcotribe#wearewild#livewild#bewild#thewildcompany

06.01.2022 When was the last time you took a break from your phone and switched off for 24 hours? Having a digital detox every now and then is important for our mental health. Switching off can improve your sleep, energy levels, reduce stress and improve mental health. How to have a digital detox:... 1. Restrict your overall internet and phone use. Alternatively, you can ban it all together. 2. Every time you go to look at your phone (check messages or google) take a screenshot so you are aware of how much you are actually checking your phone. 3. Swap time spent on your devices to socialising with loved ones, exercising or being mindful and present in the day-to-day. We will be starting the New Year with a digital detox and will be back with new and exciting content in 2018! #bewild #wearewild #thewildcotribe

04.01.2022 The soothing, cooling properties of mint are well known. It’s effects as a digestive aid and respiratory relief will help you to cool off in a multitude of ways. It is so simple to supplement this antioxidant rich, fatigue and depression fighter into your everyday by boosting up your water into a simple ‘Mint Lemon Spirtz.’ Simply add a couple sprigs of fresh mint, and a slice or two of lemon to a nice chilled glass of soda water. Enjoy these positive health benefits, while... the menthol activating properties of mint generate a cooling sensation for you throughout the muggy summer days! So simple. So good. For a slightly sweeter variation, try adding a couple stevia drops to your spritz. Try a Tea! Hot OR Cold: Replace the soda water with boiling water to brew a strong mint tea, for an after dinner digestive aid OR place in the fridge to cool for an iced strong mint tea a little later. Check out more simple and easy health hacks @thewildcompanyaustralia. #nourish #wholefoods #eattherainbow#plantbased#heal#health#heathyfoodshare#vegan#superfood#sugarfree#dairyfree#healthysnack#cleaneating#guthealth#foodie#bewild#wildcotribe#wildwoman#wearewild#walkonthewildside#gowild#livewild

03.01.2022 Happy Monday from The Wild Co! DID YOU KNOW? Australian Valencia oranges have a green tinge to their peel. This acts as nature’s sunscreen and protects them from the scorching Aussie sun as they ripen! This simple orange has much to offer! RESEARCH SHOWS THAT A GLASS OF ORANGE JUICE OFFER MORE PROTECTION THAN JUST VITAMIN C ALONE. #foodasmedicine... Research has shown that consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of orange juice. Seven healthy test subjects were given each of three drinks, two weeks apart: blood-orange juice containing 150 milligrams of vitamin C, fortified water containing 150 milligrams of vitamin C, and a sugar and water solution containing no vitamin C. Blood samples were collected immediately before the drink was consumed, then every hour for 8 hours, and finally 24 hours after consumption of each drink. Blood samples were exposed to hydrogen peroxide, and free radical damage to DNA was evaluated at 3 and 24 hours. Only when orange juice was consumed was any protective effect seen. After drinking orange juice, DNA damage was 18% less after 3 hours, and 16% less after 24 hours. No protection against DNA damage was seen after consumption of the vitamin C fortified drink or the sugar drink. #foodasmedicine#nature#nutrition#naturopathy#plantbased#vegan#plantstrong#whatveganseat#adventure#healing#vitaminc#antioxidants#fruit#veganfoodshare#selflove#selfcare#fitfam#nutritionist #thewildco#wildwoman#wildcotribe#wearewild#livewild#bewild#thewildcompany

03.01.2022 With a New Year ahead of us, there is no better time to start making positive, healthy changes. Make healthy choices one meal at a time by making a conscious decision to choose good quality wholefoods foods that fill you up with energy. DOUBLE TAP IF YOU AGREE! #bewild #wearewild #thewildcotribe

02.01.2022 Back to School Berry Brain Boost: Include some fresh blueberries in your lunchbox, for a some extra brain boosting power! Oxidative stress can accelerate the brain's ageing process, having negative effects on brain function. The antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence. They directly interact with ageing neurons, leading to improvements in cell signalling. #plantbased#plantstrong#superfood#antioxidants#backtosch...ool#brainfood#brainpower#veganfoodshare#naturopathy#nutrition#nature#blueberries#summer#wellness#health#wellbeing#adventure#wilderness#selfcare#selflove#nutrients #wildcotribe#wildwoman#wearewild#livewild#bewild#thewildcompany

02.01.2022 A ‘WILD’ WOMAN: One who nurtures herself with self care, healthy food, a daily dose of nature, and a little sense of adventure. Join the Wild Co Tribe and become a Wild Woman! For more ‘Wild’ lifestyle and nutritional types follow @thewildcompanyau on instagram! #bewild#intothewild#wildwoman#wildcotribe#adventure#nature#health#wellness#vegan#holisitichealth#nutrition#naturopathy#veganfoodshare#plantstrong#plantbased#wildnerness#gowild#livewild#wildchild

01.01.2022 We love this refreshing vitamin water via Rebecca Sturgess - All About Health. Enjoy the festive season and allow yourself to indulge in moderation. Life is all about balance. Vitamin water is a great healthy festive alternative to alcohol; try this recipe for an alcohol-free drink:... Orange, Strawberry & Mint 3 whole strawberries, sliced 1/2 orange, sliced 2 mint leaves Fill up a glass with cold filtered water and fruit. Allow water to sit for 10 minutes before drinking, so fruit can be infused! Add ice cubes and enjoy! LOVE HEALTHY RECIPES? Follow us on Instagram @thewildcompanyaustralia or sign up to our newsletter to receive the latest recipes: https://www.facebook.com/thewildcompanyaustralia #bewild #wearewild #thewildcotribe

01.01.2022 COFFEE? SUGAR? COFFEE? How to Stop the Cycle: When we really need our brains to charge into fifth gear, we often hop from one stimulant to another. Sometimes short-term perks can work well for things like athletic performance and exams, but ideally we need to think about our long-term brain health and strength. Caffeine is often our go-to quick fix! Caffeine acts as a mild stimulant to the brain, making you feel super alert and less fatiguedtemporarily! Caffeine’s performan...ce effects are short lived and can come with some nasty side effects; including shakes, anxiety and a blood sugar crash. Try to stop caffeine consumption by 1:00 pm in order to ensure that it does not affect your ability to sleep soundly. After that time, try herbal teas, water, coconut water, broth, etc. until bedtime. Dosage: No more than 300mg (2 espressos a day). Try Caffeine + L-theanine: when caffeine is consumed in with L-theanine (amino acid found in green tea) it can create longer lasting positive benefits on performance. Why? L-theanine can cross the blood-brain barrier, which can counteract the negative stimulant effects of caffeine, including anxiety and increased blood pressure. #health#healthtips#didyouknow#vegan#plantbased#plantstrong#coffee#sugarfree#dairyfree#wellness#nutrition#nutritionalmedicine#naturopathy#healthy#healthylifestyle#breakfast#vegansofig#naturalmedicine#nature#adventure#wilderness#holistichealth #wearewild#livewild#bewild#wildcotribe#wildwoman#thewildcompany