The Yoga Centre Mission Beach | Fitness venue

The Yoga Centre Mission Beach

Phone: +61 438 565 423

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24.01.2022 POSE OF THE WEEK: GOMUKHASANA SIT with legs either side of hips USE a support under buttocks, if the groins feel tight or there is pain in the hip joints CLASP the hands as shown in the picture TAKE both elbows back

22.01.2022 SALABHASANA aids digestion and relieves gastric troubles and flatulence. Good for the bladder and prostrate gland. Relieves pain in the lumbar and sacral regions. NOTE: . Stretch the front of the shins by extending the tops of the feet back . Be on the front of the pubis... THURSDAY : 5.30pm - 6.45pm ***There are NO classes on Saturday 21st November. *** However, both beginners and intermediate are welcome to the Thursday night class.

22.01.2022 Worker wanted to help pick bananas on an Organic Banana Farm at Mission Beach, every Monday for 6 hours. ABN number required. Contact: 0498 008 132 ... Maurice Franklin See more

19.01.2022 POSE FOR THE WEEK: PASCHIMA NAMASKARASANA . Take the hands as high as possible between the shoulder blades . Pull the shoulders and the elbows back . Stretch the finger up and extend the elbows down * If you cannot join the palms behind the back, catch the elbows

18.01.2022 POSE OF THE WEEK: GARUDASANA Concentrate on balance ~ Swing the right thigh over the left - move with the hip ~ clip the toes in behind the shin, both legs remain bent, knees face forward ~ Swing the left arm over the right, join the palms... ~ shoulders down, elbows and finger up

16.01.2022 THOUGHT FOR THE WEEK: Speak in words that are soft and sweet... For tomorrow you may have to eat them.

16.01.2022 IYENGAR YOGA ... with Jan Watson Can't get any better than attending a yoga class with the teacher; Students can be viewed from all angles and so the teacher gets an informed picture of what needs to be instructed. THURSDAY: ... 5pm - 6.45pm GENERAL SATURDAY: 8am - 9.30am INTERMEDIATE 10am - 11.am BEGINNER

15.01.2022 UTTHITI TRIKONASANA ~ Triangle Pose bending the trunk to the left .... ~ Shoulders back and shoulder blades forward ~ Raise the right arm in line with the shoulder and the left arm ~ Keep the right palm facing forward... Don't just drop the bottom arm - suck it back into the socket STRETCH both arms keeping the elbows TIGHT Iyengar Yoga ~ Weekend Workshop 26th & 27th September in CAIRNS www.yogac.com.au

13.01.2022 THOUGHT FOR THE WEEK: START each day with a smile.... it makes people wonder what you are up to.

11.01.2022 POSE OF THE WEEK: PARIGHASANA (Knee bent) Press the shin down Keep the hips in towards each other (do not allow the hip to poke outwards) Release the hand to the floor, extend the top arm up and over... Move the shoulders back and turn the trunk upwards See more

08.01.2022 THOUGHT FOR THE WEEK: All security is false LIVING YOUR YOGA: We spend lots of time in life trying to manipulate the things and people around us so we feel safe. But nothing is secure, BECAUSE all things CHANGE. This week notice how you cling to control as a strategy to feel safe. INSTEAD, choose to embrace the absolute TRUTH OF CHANGE, and then notice how much safer you feel... See more

07.01.2022 POSE FOR THE WEEK: KARNIPADASANA "The senses are shut away fromn external distractions and the body relaxes" . From Halasana, bend the knees to either side of the head . Bring the sternum forward and lift the trunk...

07.01.2022 TADASANA or SAMASTHITI Learn to be STEADY, TALL and FIRM like a TREE or a MOUNTAIN by: Keeping your legs, heels and big toes touching each other Pulling the kneecaps up, and keeping them firm ... Arms, palms and fingers extending down Touching the floor evenly and stretching the body upwards This is TADASANA There are two spaces left for the workshop 26th and 27th September In CAIRNS. 0438 565 423

06.01.2022 Movies are flickering pictures that appear to have form; so are my thoughts. LIVING YOUR YOGA: The greatest freedom in life is freedom from one's thoughts. THOUGHTS are just neurotransmitters locking into receptor sites: they are NOT the Truth. Sit quietly for a few minutes whenever you can, and just watch the incessant rise and fall of thoughts. LET them go and WISH them well, but don't believe them.... "A year of living your yoga.' Judith Hanson Lasater

03.01.2022 THOUGHT FOR THE WEEK: Centre in your heart instead of your brain... LIVING YOUR YOGA: Sit quietly and let your answers settle in the area of your heart. Stay here as you take and release ten breaths. Then come from this place as you go about the rest of your day.

02.01.2022 Namaste Classes to resume soon ... BUT first a one day WORKSHOP to get you motivated, to get you moving and to help you find the Progress HALL again! Saturday 11th July 2020 Two sessions: 8.30 a.m - 11.30 a.m Asana practice Cost: $60... 3.30 p.m - 4.30 p.m Fundamentals of Pranayama Cost:$20 Suitable for keen beginners to experienced students. Remember that a workshop slows things down, so if you haven't practiced much over the last couple of months...you will be fine. I am taking bookings and payment now. Contact me via email or text please [email protected] 0438565423 jan watson

01.01.2022 A WEEKEND of Yoga ...CAIRNS Saturday 26th and Sunday 27th September 2020 The Chrysalis Relaxation Centre, 129 Mulgrave Road... COST: $160 OR $85 per day Schedule: 8.30-11.30am each morning 3.30-4.30pm each afternoon MOBILITY STABILITY MOVEMENT BALANCE Details on www.yogac.com.au 0438 565 423 [email protected]

01.01.2022 NAMASTE Yoga classes are on this Saturday... 28th November at The Progress Hall, Porters promenade MISSION BEACH SUPTA PADANGUSTHASANA 2 ... This is a lying down pose in which the big toe is caught with the fingers...or a belt if you can't reach...and the legs are extended in three directions.... This posture relieves sciatica, stiffness in hip joints and soothes the nerves around the hips. Intermediate class 8.00am - 9.30am Beginners class 10.00am - 11.00am Please bring your own mat and any props you have - belt, blankets, bricks.