The Yoga Co. in Baxter, Victoria, Australia | Yoga studio

The Yoga Co.

Locality: Baxter, Victoria, Australia

Phone: +61 424 611 513

Address: 640 Frankston-Flinders rd 3911 Baxter, VIC, Australia

Website: http://www.theyogaco.com.au

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• Sport & recreation
• Yoga studio

24.01.2022 We met beautiful Bonny and her sister in our zoom class this morning. They were both assisting her grandma Deb in her practice

23.01.2022 Online timetable for this week: Tuesday 6.30pm general / Wed 9.30 am general / Thursday 5.30pm general / Saturday 8am Introductory and 9.30am general Private sessions by appointment.

23.01.2022 Feeling so grateful I have this yoga practice that is always there for me no matter what happens. To calm, to ground, to uplift, to energise, to bring more clarity and awareness into everything I do . . #gratitude #yogapractice #iyengaryoga #morningtonpeninsula

21.01.2022 Our second week of in-studio classes. Great to see you back We have 2 beginner classes for new/ returning students this week: Tuesday 5.15pm and Saturday 8am.Suitable for all ages and abilities. Full timetable and bookings on our website.

21.01.2022 Spring garden @theyogaco_ . . . #iyengaryoga #morningtonpeninsula

19.01.2022 Join me online this weekend Saturday: 8am Introductory level / 9.30am general Sunday: 10am Led Practice( for regular general class attendees) Please book online . .... . . #iyengaryoga #onlineyoga #morningtonpeninsula #onlineclasses #beginnersyoga See more

19.01.2022 Zoom class every Thursday at 5.30pm Book online: www.theyogaco.com.au . . #iyengaryoga #morningtonpeninsula #onlineyoga #everyonewelcome

19.01.2022 NEW online BEGINNERS YOGA class next Saturday, 18/07 at 8am. This class is suitable for new students and those who haven’t practiced yoga for a while. There’s no better time than now to start or re-start your yoga practice. Please register your interest: [email protected] or call/text Irma: 0424611513 .... . . . . #yoga #iyengaryoga #onlineyoga #morningtonpeninsula #beginnersyoga See more

17.01.2022 PRACTICAL TIPS ON FOOD FOR YOGA PRACTITIONERS By Geeta S. Iyengar Before and after asana practice:... Asana-s should preferably be practiced on an empty stomach. A cup of tea, coffee or milk preceding is not harmful. An hour should elapse if one has a light meal and four hours after a full meal before practice. Light beverages may be taken after asana-s, but one hour should elapse before solid foods are eaten. Solid food taken immediately after practice may harm digestion. Asana practice that can be done after meal: There are few asana-s which can be done after a meal if so desired. They do not harm digestion and, on contrary, may help it. These are SIDHASANA, VIRASANA, PADMASANA, SUPTA VIRASANA, BADDHA KONASANA, SUPTA BADDHA KONASANA AND MATSYASANA. These asana-s relieve one from a heavy feeling in the stomach after meals. Before and after pranayama practice: Pranayama is best practiced on an empty stomach. If this is not possible, a cup of tea, coffee or milk may be taken before the practice. Meals may be taken one hour after practicing pranayama. Not less than two hours should elapse after a full meal before starting pranayama practice. Type of diet: A balanced diet, in moderation, is best. Ayurveda says that the stomach should be filled with two parts of solid food and one part of water, and that one part of the stomach should be kept free for the movement of air. Food that is not congenial to the system should be avoided. Too oily, spicy and sour foodstuff are not good for the system. A diet which is balanced, light, varied, and well-cooked is ideal for health. Those who suffer from stomach and heart troubles, diabetes, obesity should regulate their diet carefully. Effect of yoga practice on the diet: It is important to notice the change that the practice of asana-s brings. In the beginning the appetite grows as digestion improves. Later the intake of food is reduced, without affecting energy. Even a little quantity is relished. The system starts rejecting hot and spicy dishes. By regular practice ones own constitution guides one as to what is to be avoided in food. "Yoga: A Gem for Women"

16.01.2022 Intro/ level 1 class at 8am this Saturday for everyone wanting to start or get back to yoga practice. All information about what you need to join a class is on our website: theyogaco.com.au Please book online ( link in bio) or email: [email protected] 9.30 am class runs as usual for intermediate level students. See you soon ... . . . #iyengaryoga #beginnersyoga #yogaforeveryone #everyonewelcome #welness #mindfulnes See more

15.01.2022 Bookings for IN STUDIO classes are now open and we are looking forward to welcoming you back at The Yoga Co. from the 9th of November Please book online to secure your spot as we have limited spaces for studio classes. If you have an existing pass and were unable to attend due to restrictions, email [email protected] so we can extend it.... All our existing online classes will continue as usual. . . . #openingsoon #studioclasses #iyengaryoga #morningtonpeninsula

15.01.2022 BEGINNERS CLASS on Saturdays at 8am for new students and those ready to get back to their yoga practice. Looks like we will be online till the end of November in Melbourne, and if you are ready to start or restart yoga, this class is for you! You don’t have to be fit, flexible, any particular age or body shape to do this class. Everyone is welcome Please book online( link in bio) or email/ call Irma: [email protected]/ 0424611513

13.01.2022 All classes will continue online as usual for another 6 weeks. Would love you to join if you haven’t already!! Timetable: Thursday 5.30pm general / Saturday 9.30am( general) / Sunday 10am Led practice / Tuesday 6.30pm General / Wednesday 9.30am General Private sessions by appointment .... . . . #iyengaryoga #melbourne #morningtonpeninsula #baxter #onlineyoga See more

13.01.2022 Our studio and online classes will continue as usual until Tuesday December 22. We are reopening on the 4th of January next year . . . .... #yoga #iyengaryoga #staywell #staycalm #yogamorningtonpeninsula #yogafrankston #yogaforeveryone #everyonewelcome @theyogaco_ See more

13.01.2022 Great oportunity to experience Abhijata Iyengar’s teaching this weekend. She’s running an online workshop and the bookings are open to all Iyengar yoga students: https://iya-videos.thinkific.com//IYA-abhijata-iyengar-2020

13.01.2022 Joel Selwood - Captain, Geelong Cats Playing an amazing 250 games. Courageous Player Exceptional leader Caring Individual ... DOES YOGA! Joel has come to a weekly Yoga Session with Tim @ Geelong City Yoga almost every week of his professional career. 11 seasons since 2007. - Please share & Get Men Doing Yoga!

10.01.2022 Let practice this Sunday 10-11.15am. Please book online or email [email protected] for more info . . .... . #onlineyoga #iyengaryoga #morningtonpeninsula #ledpracticey #yogacommunity See more

09.01.2022 Timetable for STUDIO classes next week. Bookings are now open See you soon!

09.01.2022 Dear all, I’d like to invite you to a Led Practice tomorrow, Sunday at 10 am to celebrate Guru Purnima. Guru Purnima is one of the most auspicious days observed to pay respect and remember one's guru or teacher. It is celebrated on the full moon day in Ashadh, the third month of the Hindu calendar. On Sunday, July 5, Guru Purnima coincides with Chandra Grahan or lunar eclipse. Guru Purnima is a great opportunity to pay respect and gratitude to the teachers who have always g...uided us. Please email: info@ theyogaco.com.au and I’ll send you a zoom link to join the practice. There are few spaces to join this practice at the studio. Please email me if you would like to do so. See you soon! Irma Photo taken @ Iyengar Yoga institute in Pune, India

08.01.2022 Adopt the pace of nature: her secret is patience - a great reminder by Ralph Waldo Emerson . Such a beautiful day to be out exploring#local .... Our Sunday Led Practice is back on to help our online yogis stay well during this unusual time in Melbourne. Looking forward to seeing everyone at 10 am tomorrow . . . #local#walks#nature#patience #iyengaryoga#morningtonpeninsula See more

07.01.2022 Beautiful drawing by @michelles_art Inversions practice . . #iyengaryoga #practicesequence #inversions

05.01.2022 "Savasana is about shedding, in the same way that I earlier mentioned the snake sloughing off its skin to emerge glossy and resplendent in its renewed colors. We have many skins, sheaths, thoughts, prejudices, preconceptions, ideas, memories, and projects for the future. Savasana is a shedding of all these skins, to see how glossy and gorgeous, serene and aware is the beautiful rainbow-colored snake who lies within." B.K.S. IyengarLight in life . .... Repost @iyengaryogasource . . . #yoga #bksiyengar #iyengaryoga #yoga #morningtonpeninsula See more

05.01.2022 Warm in July in India, Pune last year . . . #memories #yoga #study #indiansummer #india #pune #nature #travel

04.01.2022 Restorative Practice.

04.01.2022 My practice buddy Never misses the opportunity to get on the mat Join me online tomorrow: Intro level class at 8am / general at 9.30am. .... . . #bestfriend #yogabuddy #yogapractice #afternoonpractice #love #homepractice #onlineyoga #iyengaryoga See more

03.01.2022 Setting up the space for when we reopen. Most classes will be live-streamed via Zoom so you will be able to join online as well as at the studio. . . #yoga #iyengaryoga #onlineyoga #morningtonpeninsula

03.01.2022 Remembering and paying gratitute to Geetaji Iyengar on her birth date Yoga frees one from life’s sorrows and from the diseases and fluctuations of the mind. It gives serenity and composure and inward unity amidst the diverse struggles of life. It is the art of knowing oneself and knowing the eternal truth. Yoga is the study of functioning of the body, the mind and the intellect in the process of attaining freedom. It is the experience of one’s self-aquired knowledge and n...ot the result of book-learning, of battling with logic, or of theoretical argumentation. Yoga is a philosophy, a way of life, wherein art and science meet. Geeta Iyengar Yoga a gem for women @iynaus

03.01.2022 Rejuvenating #setubandha with some variations inspired by #abhijataiyengar workshop. . . #rejuvenating #sundaypractice #wellness #health #selfcare #yogamorningtonpeninsula @ Baxter, Victoria, Australia

01.01.2022 Sequence for emotional stability by BKS Iyengar from Light on life