The Yoga Shell in Wollongong, New South Wales | Yoga studio

The Yoga Shell

Locality: Wollongong, New South Wales

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25.01.2022 I spent the weekend in the Blue Mountains sharing my love of yin yoga and energetic healings on @yogavidyawollongong Spring Equinox Yoga retreat. To be surrounded by a group of the most vulnerable women I’ve ever been in the company of was breathtakingly inspiring. Women from all different walks of life, different ages, all with their own stories and life challenges but all with the same intention. To discover who they are, to connect deeper to themselves and a willingness t...o look deeply within to uncover what needs to be addressed, what needs to be let go of and what needs to be loved. I’ve floated through today feeling as though those 48 hours were one big dream. I remember having this vision years ago of wanting to be where I am now. Sharing my love for this life with others and only now am I really starting to believe its possible. I’ve continually jumped over hurdles that were and still are presented to me. It hasn’t always been easy. I’ve doubted myself and still do, I’ve wanted to quit, I’ve questioned everything about the path of self discovery a thousand times over, but I am still here and these experiences are the reminder of why I do what I do. To witness the tears fall from the eyes of others when they have a self realisation that will literally change the course of their life, is something that will always stay nestled deep within my heart. I can reflect upon my growth as yoga teacher and an energy healer and I honestly wouldn’t have been able to do it with without the support of the @yogavidyawollongong community and the women who is the back bone of this studio @kelly_ryan_creative. 3 years ago when I walked into the yoga studio one Saturday morning to practise I never imagined I’d be here, being asked to be a guest teacher on retreats. @kelly_ryan_creative, Thank you for seeing me, encouraging me and holding space for me to share in the way that I do. I’ve never met anyone in the yoga industry who is as supportive as you are. Thank you so much for seeing me and inviting me into this space where I feel so seen by you and all the wonderful students I am looking forward to retreat again in 4 weeks time! . . . . @kelly_ryan_creative

25.01.2022 When I first started teaching yoga I’d often give assists while students lay in Savasana. A gentle shoulder and face massage while they were resting for the final minutes of class, allowing the medicine from the practise marinate into their cells and bones. Students would approach me after class and say what was that thing you just did to me? Were you doing Reiki? You have magic hands! Id always been interested in energy healing although at this point in time I hadn’t complet...ed any trainings or found a teacher. More and more students started to ask these questions and I took this as a sign that energy healing was something I needed to explore further. When I completed my level 1 & 2 in Reiki the knowing that this was now going to be a part of my purpose was incredibly strong. My belief in how beneficial energy healing is, comes from my own experience with energy healers and seeing the difference in my clients after working together for 1 hour. I appreciate the online world and how its been able to connect me with you all (distance healing is just as amazing!) although I am excited to be back in a personal one on one setting, hopefully not to long away! If you have ever been curious to, What energy healing is all about How it may able to support you Jump into my inbox and lets have a chat! The magic of energy healing is, you may not believe in it, but it certainly believes in you!

25.01.2022 I’ve spent the past 3 days apologising for the way I feel. I’m sorry I’m feeling sad. I’m sorry for crying.... I’m sorry for being quiet. I’m sorry for being sensitive. I’m sorry for ruining the day. I’m sorry, I don’t know whats wrong with me. I had a moment while driving this afternoon where I thought, why the actual fuck are you apologising?! Apologising for my emotions is denying my very existence. Denying how I feel out of fear that I’ll be judged, not liked, not wanted, perhaps perceived as not being ‘perfect’. The effort it takes to deny any emotion that’s uncomfortable, takes more energy than allowing that experience to move through every fibre and cell of our being. My darlings. We have the right to feel. We have a right to express not suppress our emotions. We matter because we are here and because we exist. I gift you permission to never again apologise for the way you feel. How beautiful it is to FEEL every experience and be IN it. What a precious moment to coexist with all aspects of ourselves. The lightness and the dark . . . . @kelly_ryan_creative

24.01.2022 We can’t heal, if we keep pretending we’re not hurt We all have our stories. We all have our pain.... We all experience suffering. We can’t change what’s happened in the past but we can change how we react to it and how we choose to live our lives from this moment onwards. To heal means that we acknowledge the past and allow ourselves to express our emotions with no guilt or shame. The ultimate form of healing is when we are able to look at our pains and discover the blessing. Not an easy or comfortable task. It’s possible though. Anything is possible when we open our eyes to possibilities of growth and expansion . . . . . @kelly_ryan_creative

23.01.2022 Due to the overwhelming response I received from offering all intuitive card readings at 20% off this past month I’ve decided to extend it into the month of September To see how much support a reading can provide and the positive feedback I received I am so excited about this offer as I also found it to be super fun! Seeing as we are entering into a new month and a new season tomorrow, it’s the perfect opportunity to seek some guidance if you are curious as to what’s next f...or you on your path and what these new cycles may have in store for you! Link below www.theyogashell.com.au/booknow

23.01.2022 Reiki III Yesterday I was attuned as a level 3 Reiki practitioner. What this means for me personally is that Reiki now becomes a way of life, more than it already is! Everything is energy and energy is everywhere. It is the air we breathe, the thoughts we think and the light beams streaming through the window every morning.... Understanding energy, how to connect with this universal force and the intricate ways it responds to our own vibration (what we are putting out into the world) has been life changing for me and now my clients! What first started out as a curiosity for self healing has now become a passion in supporting others in returning to a natural state of being. If you are curious to know how energy healing can create shifts in your life that allow you to live in state of presence, drop a in my inbox and lets have a conversation to explore if energy healing is something you may benefit from . . . . . @kelly_ryan_creative

22.01.2022 It’s said that the shuffling of the cards is the earth, and the pattering of the cards is the rain, the beating of the cards is the wind and the pointing of the cards is the fire. That’s of the four suits. But the greater trumps it’s said is the meaning of all process and the measure of the everlasting dance. -Charles Williams - Did you you know that I’m a certified card reader and have been exploring oracle cards for almost a decade!... Seeking guidance in your life? What steps to take next. I offer 45 minute card readings on any subject you feel stuck with! One thing I know for sure, the cards never lie @kelly_ryan_creative

22.01.2022 Our stories hold power . . . .... . #theyogashell #yoga #meditation #healing #energy #reiki #tapping #thetahealing #transformation #spirituality #holistichealth #anxiety #innerpeace See more

22.01.2022 When I connect with new clients who are open to experiencing energy healing I’ve discovered these are the most common reasons as to why they reach out and what they are wanting support with. Experiencing Anxiety No energy/tired... Feeling lost/stuck/overwhelmed Disconnection to the self and own emotions Seeking an understanding of their own energy system Confidence to trust their own inner voice/intuition/inner guidance A 15 minute conversation together is all that it may take to spark a sense of curiosity as to how addressing our internal world can create life long changes. If this is the sign you have been waiting for get in touch through the link below. I would love to chat with you. Happy Monday my darlings www.theyogashell.com.au

22.01.2022 Open to possibilities

21.01.2022 Messages like this is why I do what I do

19.01.2022 This weeks online Yin will be pre recorded and sent to you at 7pm Thursday! We will be dropping into some long juicy holds for deep rest as as winter calls us to turn inwards. Link below - book into Thursday class and class will be emailed to you ... theyogashell.com.au/booknow

18.01.2022 Grateful . . . .... . #theyogashell #yoga #healing #healer #reiki #eft #tapping #theta #thetahealing #meditation #holistichealth #anxiety #transformation #innerpeace #calm See more

17.01.2022 The magic that has poured from my sessions with clients the last 24 hours is just so damn expansive and exciting! Gaining a deeper understanding of where and why the belief I am unloved stems from so that it can be acknowledged (the first step in the process of healing) Opening up the energetic body to align with possibilities of a new home and career using visualisations.... Inner child healing. Addressing wounds that arise as adults with the intention to reconnect with our child like self. Un hooking energy from past experiences by exploring the present moment through expanding with breath awareness. Riding the emotions of anxious, sadness, shame, guilt, confusion to uncover underneath all that energy, was a state of lightness and inner peace. All in the space of one hour and online! Personalised Yin yoga sequence addressing the emotional body Wowsers! Transformation of what!

16.01.2022 I can’t express this enough! Its important to be supported by some one when you explore your inner world that you feel safe with

15.01.2022 A huge shout out to all the amazing humans I connected with over the past couple of months during my 20% off offer on intuitive card readings. I freakin love watching how the readings unfold and how the messages always resonate. Messages from the divine. How magical is that!... Link below if you are curious about these online readings Biggest love Shell www.theyogashell.com.au/booknow

14.01.2022 ENERGY EMBODIMENT WORKSHOP I would love for you to join me for a 2 hour guided explanation and physical embodiment regarding the concept of energy. GUIDED EXPLANATION:... What is energy and how does it work? An eye opening insight to where we are investing our energy. What does ‘leaking energy’ mean? What is happening to our energy system when we are tired, stressed and anxious. The connection of energy and emotions Discovering your intuition PHYSCIAL EMBODIMENT: Yin Yoga + Sound Healing - specific yin postures will be be used with the intention to bring balance to the the main energy centres in the body creating a state of relaxation. If you do not wish to participate in the yin yoga the invitation is to enjoy the sound healing which will be played throughout the yin yoga sequence. Who is this workshop for? Anyone who is open to; Exploring the concept of energy. Deepening the connection within yourself. Understanding the energy system in conjunction with the physical body and how they relate and connect to each other. Feeling at ease and peaceful within how to use your energy and emotions to trust your gut instincts. WHEN: Sunday 13th September WHERE: Active Tribe Studio - Unit 7 41-47 Five Islands Road, Port Kembla. (Parking on Harris Street) TIME: 2-4PM AMOUNT: $48 Due to COVID restrictions please bring your own personal yoga mat, pillow and blanket for the yoga/sound healing, as well as a note book or journal for you to take down notes. Please wear comfortable and warm clothes. Restrictions of social distancing will be in place and there will be limited spaces. Please be mindful that you will be sharing the space with other people and not to attend if you are feeling unwell. Link below if you would love to join me. I can’t wait to share this space with you. Shell www.theyogashell.com.au/booknow

12.01.2022 THANKYOU THANKYOU THANKYOU Appreciating every single soul over the last 24 hours who committed to showing up to my energy embodiment workshop on Sunday. The passion within me to share what I know about energy is like a fire that burns deeply within my soul and belly.... I am already already beginning to piece together ideas for the next workshop. Watch this space! The magic about energy is that what simply started as an idea, transformed into a beautiful creation and one that I feel extremely proud of. Energy is EVERYTHING. When we understand energy we understand ourselves and that is truly the greatest gift . . . . . @kelly_ryan_creative

12.01.2022 This time next week I’ll be starting my EFT (emotional freedom technique) certification to become a ‘tapping’ practitioner I am so bloody excited to learn more about tapping and be able to share the benefits with you all! I will be incorporating tapping into my energy healing sessions ! Happy Friday my darlings . . . .... #theyogashell #yoga #tapping #EFT #emotions #energy #energyhealing #meditation #holistichealth #innerpeace #spirituality #inspiration #positivity See more

12.01.2022 Are you intrigued about card readings? Are you curious to know what the purpose of receiving a guided reading is? Are you interested in learning how an intuitive reading can support you?... Are you open to connecting with your higher self? Or perhaps deepening your connection to the divine? Watch this space! Friday I am going to be sharing some thing EXCITING about my intuitive card readings! . . . . . @kelly_ryan_creative #theyogashell #yoga #intuition #i#cardreadings #healing #healer #energy #meditation #holistichealth #anxiety #reiki #thetahealing #eft #freedom

12.01.2022 The shifts will come with continual commitment and dedication to our inner world . . . .... #theyogashell #yoga #healer #healing #energyhealing #reiki #tapping #eft #thetahealing #purpose #anxiety #holistichealth #spirituality #awakening See more

11.01.2022 Open to the experiences of life . . . .... . #theyogashell #yoga #energyhealing #healer #reiki #eft #theta #experience #meditation #holistichealth #holistichealing #spirituality #awakening #transformation See more

11.01.2022 Thursday Night Yin Yoga - online 7-8pm via zoom. If that time doesn’t align you can always choose to have the class sent to you! Lungs and large intestines will be receiving all the love tonight. Our final chapter with autumn energy and preparing ourselves for deep rest and rejuvenation for the next 12 weeks....Eeeeek!!!... Yin is perfect for beginners! Lots of props used. Get create! Pillows, blankets, towels, cats Link below to book or reach out if you have any questions theyogashell.com.au/booknow

11.01.2022 The first time I ever tried surfing was in Morocco. I was visiting my brother @rob_paddo who was living there at the time. The day that we went out, the ocean was as flat as a pancake. Not one single wave in sight but I will never forget how I felt on the board in the middle of the ocean with the sun beaming down on my face From a very young age I always felt like I was meant to surf and 8 years after from my vey first experience here I am. Surfing the waves that my brother ...grew up surfing on. Surfing has changed my life. Geeeeez never thought l’d be one of those humans but true story It challenges me in what I believe I am capable of and pushes me beyond my boundaries. My connection to nature, the elements source and myself has expanded in a way that I never thought possible. Surfing has been the reminder that when I am consistent and dedicated to anything in life I will reap the rewards. It’s never to late to start the thing you’ve always wanted to do. It requires self belief, getting out of our own way and ACTION! You may just meet the love of your life in the process. I know I did. Isn’t she beautiful. I love my surfboard . . . . . #theyogashell #yoga #surf #surfing #surfgirl #nature #meditation #holistichealth #energy #inspiration #healing #energyhealer #ocean #selfbelief #northgong

09.01.2022 Who loves a good hug?! . . . .... . #theyogashell #yoga #inspiration #healing #healer #holistichealth #anxiety #reiki #thetahealing #eft #meditation #healthyliving #innerpeace #spiritualjourney See more

08.01.2022 I’ve been a little quiet over the past of couple of weeks and one of the reasons is because I’ve been submerging myself into the study realm. I’ve added some extra tools into my self help basket for my own personal development and to support more of you through energy healing sessions. I am now an EFT (tapping) practitioner and a Theta healer. ... Two very different but simple techniques that I’ve fallen in love with. Im extremely passionate about supporting as many of you as I can to understand our emotions and beliefs, and to me these two modalities incorporated with energy healing is the perfect combination to shift our inner state to create emotional freedom. I will be sharing more and more with you and I am completely blown away by the shifts I’ve already witnessed. Someone very close to me who has experienced anxiety for 30+ years is experiencing shifts. Wow. Just wow! If you are feeling called to understand your emotions, your energy and feeling that your anxiety has a hold on you, click the link below and lets connect on a discovery call. I would love to support you! Theyogashell.com.au/booknow

07.01.2022 ‘I hold onto a belief because I like being a victim’ Those were the words my client shared with me today during our session together. For 8 months I’ve witnessed my client constantly show up and commit to working on shifting the way she views the world, herself and her beliefs.... To openly speak those words, to awaken to that self realisation and to admit that she has been allowing this behaviour is a life changing moment. For any shift to occur the inner work must be done. Going inwards will then ripple outwards and your life will transform right before your very own eyes. In order to do that, what belief are you ready to let go of? I never have any money. I’ll always be single. This always happens to me. Life is hard. I am not liked/loved/wanted/good enough. The list is endless. When we hold onto any belief we give ourselves permission to continue a pattern of behaviour which means we will always be the victim and ALWAYS be stuck and will never move forward. Tired of the belief thats running your life? Maybe you have no idea what your belief is but you feel like something is holding you back? Working on belief systems is one of my favourite things to do. Get in touch via the link below. Time to say good bye to the negative self talk www.theyogashell.com.au

07.01.2022 Thursday night has become my favourite night of the week because I am able to share all the juicy goodness of yin online with all of you! I’ve been exploring the water element this week and tonight we will be honouring the Traditional Chinese Medicine lineage and giving some love to our kidneys. Our kidneys govern our bodily fluids and this practise is medicine for our joints and bones. Kidney chi (energy) is the foundation for good health! If you are feeling under the weathe...r and depleted come join me tonight 7-8pm. Classes live streamed through zoom and if you can’t make that time but still wish to practise choose the option to have to recording send to you. Link in bio . . . . . #theyogashell #yoga #yin #energy #chi #holistichealth #meditation #yogaeverydamnday #yogaeverywhere #yogalove #yogagirl #healer #reiki #onlineyoga

06.01.2022 20% OFF Online Intuitive Card Readings for the month of August! Oracle cards are a beautiful, safe and non invasive insight into the world of healing. Readings are a gentle modality, where the power of each card and the messages they hold are often overlooked. Card readings are the perfect introduction to exploring the spiritual realm and connecting deeper with the world around you.... Perhaps you have been wandering the path of self discovery for some time and are ready to delve further into who you truly are. Oracle cards are a language of the divine/source/god/universe and a way to communicate with a higher power to receive guidance in areas of life such as; Relationships Careers Life purpose Abundance Health In 2014 I became a certified oracle card reader and for the past 6 years I've been learning more about the messages behind each card. I've openly allowed myself to become a portal of communication by trusting my own intuition to support others in receiving the guidance they are seeking. Card readings can be for anyone that is open and willing to receive support and clarity in regards to the next chapter of life and what it may hold for you. Link in below www.theyogashell.com.au/booknow @kelly_ryan_creative

06.01.2022 Calm amongst the storm

05.01.2022 Our bodies are always talking to us. Always whispering and calling out yes and no’s. Our inner world is similar to a GPS. Its constantly giving us directions on our journey through life. The inner work is about becoming still enough to listen when the yes and the no’s arise and using our experiences as humans to learn when we need to fine tune ourselves to being on the receiving end of those inner callings. I’ve ignored those calls many times. The result always being that wh...en I reflect upon my decisions there is a knowing that what I decided wasn’t the best option for me. Why do we do that as humans? When we feel our body and soul draw us one way, we resist, pull away and head in the opposite direction? Is it because of fear of the unknown? Afraid to step outside the box of what we’ve always done and been conditioned to? Frightened of failure? What is it going to take for us as humans to learn how to listen to those callings? What do we need to do or what do we need to stop doing in order for us hear how deeply powerful we are and have what it takes to live the life we came here to live. . . . . . @kelly_ryan_creative

04.01.2022 Intuition. Trust it. That wisdom will lead you to the most magical places

04.01.2022 If you’re not living your truth, you’re living a lie . . . .

03.01.2022 Shifting. Sorting. Aligning.... The power of energy . . . . . #theyogashell #yoga #energy #healing #energyhealer #reiki #eft #anxiety #thetahealing #alignment #meditation #emotions #innerpeace #spirituality #holistichealth

03.01.2022 True love is allowing someone to suffer if thats what they need to do. Caroline Myss One of the hardest concepts to grasp. To see someone you love suffer. To stand back and not play the hero. Our suffering holds our greatest teachings and is one of, if not the most important part of the human experience.... Suffering is part of the souls journey. A process that the soul agreed to partake in when it entered the physical plane. But what exactly is the point of our suffering? It allows for expansion. If we don’t experience darkness, sadness and pain, how are we to know light, joy and love. We are all here walking our own individual paths. We are not here to save others, nor can we be saved. Do you allow others to have their human experience? Or does the ego jump in and want to play the hero so the void of being needed can be filled? . . . . . @kelly_ryan_creative #theyogashell #yoga #healing #anxiety #healer #reiki #eft #tapping #theta #meditation #innerpeace #soul #expansion #transformation #holistichealth

01.01.2022 Connection to the ‘self’ is freedom