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The Zen Zone

Phone: +61 425 227 532

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23.01.2022 Mental Health... The truth is that many of us struggle with our Mental Wellbeing. We could be standing next to someone who is completely broken and have no idea. Take a moment to smile at someone, & be kind, ALWAYS #mentalhealthawareness #bekind #beinginvisibleisnotanoption #givethefingertomentalhealthstigma #thezenzoneaus

23.01.2022 The Zen Zone's very own Jo will be taking part in the Brisbane Mental Health Expo to raise awareness. To learn more, visit their Facebook page and show your support.

23.01.2022 Mindful Movements is an easy, natural, and effective practice that allows you to remove stress from your mind and body through movement. Class includes: Qigong: Slow purposeful movements. Shaking Yoga: A fun way to increase your heart rate, and to shake off any tension in your body! Meditation: Relax & Reset ... Classes are available Monday mornings and Tuesday evenings. Go to our website for more details. W: thezenzone.com.au #mindfulmovements #qigong #mindfulexercises #thezenzoneaus See more

22.01.2022 We are coming towards the end of 2020 and there are only 4 classes left of Mindful Movements for the year! A new class timetable will be released next week, but for now.. why not join us to discover for yourself what Mindful Movements is visit thezenzone.com.au #mindfulmovements #bringingpeacetoyourspace #thezenzoneaus

21.01.2022 Christmas is a wonderful time of the year, but for many it can be one of the toughest time of the year. The pain of losing loved ones, or being estranged or away from family, can become even greater when surrounded by so much talk of plans of family gatherings. Take the time to reach out to those who may need that extra support. After all, Christmas is a time for giving #ruok #checkyourmates #bringingpeacetoyourspace #beinginvisibleisnotanoption #thezenzoneaus

18.01.2022 Merry Christmas from The Zen Zone! Both Jodie and Jo wish you a Safe & Happy Christmas. Take care everyone, and be mindful of your mental wellbeing through this festive time. #merrychristmas #bringingpeacetoyourspace #thezenzoneaus

15.01.2022 Did you know that it is ok to have a Pity Party! There are going to be days when things do not go to plan, our emotions can take over and that is more than ok Go to The Zen Zone website to read Jo’s Blog about her recent Pity Party! #pityparty #mindfulness #beinginvisibleisnotanoption #thezenzoneaus https://thezenzone.com.au/its-ok-to-have-a-pity-party/

14.01.2022 When you can’t control what is happening.. Challenge yourself to control the way you respond to what’s happening. That’s where the power is #bethebestyoucanbe #bringingpeacetoyourspace #thezenzoneaus

13.01.2022 Don’t let anyone dim your light.. Be proud, be confident You are perfect exactly the way you are #bestrong #beconfident #dontletanyonedimyourlight #beinginvisibleisnotanoption #thezenzoneaus

13.01.2022 Hello from The Zen Zone

12.01.2022 What is Mindful Movements It is a light exercise program that is designed to help you slow down, relax and calm the mind. Classes are suitable for all ages and abilities as there are no uncomfortable positions or movements. https://thezenzone.as.me/mmovement... #mindfulmovements #getthezeninyourzone #bringingpeacetoyourspace #thezenzoneaus

11.01.2022 Jo gets asked quite often, What is Mindful Movements??? In this weeks blog, Jo talks about how she found Mindful Movements and how/why she wants to share her class with others. https://thezenzone.com.au/my-journey-to-creating-mindful-m/

09.01.2022 Mindful Movement Classes will be starting next week!!! Monday 6pm at The Gap. Wednesday 9.30am and Wednesday 6pm at Clontarf. Visit the Zen Zone website to book your spot!! ... https://thezenzone.as.me/mmovement #mindfulmovements #bringingpeacetoyourspace #thezenzoneaus

07.01.2022 Only one week until Brisbane Mental Health Expo goes LIVE! It will be an incredible week, and Jo will be part of the event with a Mindful Movement class. In fact there are many more amazing events available during the week, so if you would like to see Jo and/or other amazing Artists, then click on the Eventbrite link and register. Let's celebrate all things Mental Health and come together to raise awareness. https://www.eventbrite.com.au/e/greater-brisbane-mental-hea

06.01.2022 Yesterday Jo from The Zen Zone had the pleasure of attending the 2021 Im-Perfect Planning. It was an incredible event that allows you to work on your business goals, provide you with clarity and plan for the unexpected!! Thank you to Kirsty from Social Ocean and Leanne from Leanne Blaney - Igniting Lives Through Adventure.

04.01.2022 Last day of Mindful Movements for 2020. It was lovely to catch up with some of the ladies for coffee from our Clontarf class. Mindful Movements will be returning to the Inner Healing Wellness Centre in 2020 with classes available Wednesday morning and evening. Thank you to all the lovely ladies who have joined our class this year and I would like to wish you all a very Merry Christmas and a Happy New Year #mindfulmovements #bringingpeacetoyourspace #qigong #thezenzoneaus

03.01.2022 Have you booked in for Saturday

02.01.2022 Last night was the final Mindful Movements for 2020 at the Body Wellness Place in The Gap. Just love hanging out with these ladies who just love the combination of Qigong & Meditation Mindful Movements will be returning to the Body Wellness Place in 2020, dates to be released shortly. Thank you to all the lovely ladies who have joined our class this year and I would like to wish you all a very Merry Christmas and a Happy New Year #mindfulmovements #bringingpeacetoyourspace #qigong #thezenzoneaus

02.01.2022 Last night was an incredible event hosted by The Belle Evolution. We heard from, Giorgina Venzin - MindShift Foundation Youth Ambassador & Café Entrepreneur who owns 5 cafes in Brisbane including some of Brisbane's most recognised award-winning locations. And then Emma Lewis who is the creator of the incredible CANVAST - a kickass dateless planner for boss babes ... If you are a woman in business, you should come along to the next event.. The Zen Zone will be!! #womeninspiringwomen #networkingevent #thezenzoneaus #beinginvisibleisnotanoption

01.01.2022 #mindfulmonday If you can make someone smile today, do it! The world needs more of that #smilemore #smileoften #smileandbehappy #beinginvisibleisnotanoption #thezenzoneaus

01.01.2022 Lately people have been asking? Where’s Jodie??? Just like Where’s Wally Jodie has been hiding in the background working on our new Zen Zone programs. But don’t worry folks, she will be back in the limelight very soon! We have had many requests for new FriYay moves, and we promise The Zen Zone Mojo’s will be bringing you new dancing videos very shortly.. so stay tuned!! #friyay #thezenzonemojos #thezenzoneaus #beinginvisibleisnotanoption

01.01.2022 Don’t underestimate the power of Gratitude Introducing a daily gratitude process can help change your mindset, reduce stress and help you to take control of your mental wellbeing. #begratefuleveryday #beinginvisibleisnotanoption #bringingpeacetoyourspace #thezenzoneaus