ThinkFit in Henley Brook, Western Australia | Sport & recreation

ThinkFit

Locality: Henley Brook, Western Australia

Phone: +61 432 332 913

Address: 30 Gardiner Drive 6055 Henley Brook, WA, Australia

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25.01.2022 LOWER BODY BURNER - All you need for today’s workout is a resistance band/booty band and a chair/bench!!... oh and maybe a fire extinguisher to cool them quads - 1. S/L Bulgarian split squat - 4 x 15-20 each leg ... 2. S/L Lying RB hammy curl - 3 x 10 each leg (focus on squeezing heel to bum) 3. Continuous Squat jumps - 3 x 30 sec 4. RB hip thrust w/ abduction - 3 x 12 5. Step up repeaters - 3 x 20-25 - FEEL THE BURN BABY challenge yourself by minimising the rest time or by increasing the rep ranges - LIKE - SAVE - SHARE - TAG YOUR WORKOUT BUDDIES! Happy hump day P.S - keep your eyes out for something special coming in the next few days - - - - - - - - - - #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #gymlife #legday #gains #girlswholift #fitnessgoals #gymmotivation #hiit #booty #bootybuilding #bodybuilder #fitnessmodel #healthyliving #abs #weights #homeworkout #gymjunkie #transformationtuesday #personaltrained #instalike #follow See more

23.01.2022 Before and after shots... you gotta love them! This is my client Allan and Husband to Kelly (previous post). Allan began his journey with ThinkFit at 120kg’s. It took an awful lot of convincing from Kelly to get him to come to ThinkFit. But since that first class Allan has never missed a beat. The after photo is at 101kg’s all done through pure blood sweat and tears. Small changes to nutrition and exercising and the weight started to drop off. He still has a little way to g...o but doesn’t he look great already? Again I must say this family have been an inspiration to me whilst they may not realise it. They have increased their life expectancy to be around for as long as they can for their two boys. They bought a camper and now travel the countryside and get to do the trails, swim in the ocean which were difficult things for them once upon a time. They are now teaching their boys the healthy way to live! Not to forget their sons come to training too... I met them as strangers but can honestly call them my friends now. Fantastic journey Allan, it’s a life saving experience you should be very proud of. #inspration #myclientsmyfriends #beforeandafterweightloss #exercise #nutrition #healthyliving #fitnessjourney #personaltrainer #thinkfit #thinkvisualisebecome #swanvalley #makingdreamscometrue #fitfam

20.01.2022 Before and After. Meet Mark’s son (previous post) Nathan. - Together this Father and Son duo took the ThinkFit Journey and now through their shared experience and knowledge continue to exercise and eat well without me. So proud. At the time this was not just about losing weight but a mental shift to gain self confidence and learn what you put in is what you get out. Life is not served on a platter - you need to find balance between working hard and resting, eating well an...d indulging, seeking adventure and finding peace. Everything in moderation and nothing to extreme. - Don’t forget 5 week ‘Fat burning’ Program including: Tuesday, Wednesday, Thursday 9am Sessions for 5 weeks, weekly weigh in, Nutrition Plan or Challenge, accountability commencing soon. - Message for more info. - - #thinkfit #thinkfitpersonaltraining #thinkvisualisebecome #beforeandafterweightloss #healthyliving #needmotivation #fatburning #5weekprogram #livelife #exercise #everythinginmoderation #findingconfidence #personaltrainer #swanvalley #lovemyjob See more

14.01.2022 Before and After shots. You’ve gotta love them. - This is my client Mark who came to me with his son and said ‘Help’. -... Together with my support, some structured programming, belief and holding them accountable, Mark and his son committed themselves overhauling their lives and still continue to do so to this day. Doing things now they never thought they would. Living life to a fuller capacity. - Would you like this to be you? - Not offered before at this price, I now have an opportunity for a maximum of 8 people to complete a 5 week ‘ Fat Burning’ program including: - Tuesday, Wednesday, Thursday 9am 1 hour sessions - Weekly Body Composition weigh ins - Nutrition plan or Challenge - Support and accountability - ALL for $35 per week. (Total $175) - The sessions will be based from a private gym in Henley Brook and looking to start Tuesday 25th August. Only genuine clients apply who are committed for change, as I am genuinely wanting to provide real results. - Is it your time to shine? - Private Message or Comment below for anyone interested in taking up this offer or have any questions. - # Marks before and after photo was taken 12 weeks from commencing private one on one sessions. Think - Visualise - Become #thinkfit #thinkvisualisebecome #personaltrainer #fatburning #healthybodies #healthylifestyle #timetoshine #timetostart #dontbescared #commitment #imheretohelp #summerbodyinprogress #timeforresults

13.01.2022 Before and after photo’s.. gotta love em! This is Michael. He started training with ThinkFit in the beginning of 2011, but listen to his story! Prior to 2009 Mick was an A grade cricketer, packe a day smoker, drinker and all round party guy. Then on 15th August 2009 it all changed. He suffered a grade 4 brain aneurysm at work. Doctors had told his family to expect the worst. Survival rate of this grade of aneurysm was extremely low, and returning to a ‘normal’ lifestyle was... even lower. After lifesaving surgery and being in an induced coma for a week in ICU he slowly woke up but remained in hospital for another month before being transferred to Shenton Park Rehabilitation where he went through intense occupational therapy to get him back home. He began Physio with The State Head Injury Unit to build up core, strength and balance. Gym and running became the new normal and this is were his new therapy was discovered. He began training with ThinkFit in the beginning of 2011 and continues today in 2020. Strength and conditioning once a week and running the rest of the week. ThinkFit provided a proper running program to follow and basic nutrition (in the beginning) to see Mick run his first 1/2 marathon in August of that year. It progressed to a marathon and then an Ultra. 9 years on and I’m sure Mick knows more than me these days. On the 12th September he is hoping to run his longest distance to date in 24hours, Exceeding 163kms. We wish Mick the best of luck. Amazing story that I have loved watching and being by your side in most of your events.

12.01.2022 Embrace Physical Challenges Outside Your Comfort Zone. We all want to live comfortably, but workouts produce the best results when they are a littleor even more than a littleuncomfortable. If you can go beyond your comfort zone during each exercise session the benefits can be life changing. ... Your heart gets a little stronger, your lungs expand a little more, your muscles grow and your bones get stronger, your circulation improves, and your mind becomes a little more empowered. Learning to push a little harder through exercise, the ups and downs, the wins and losses, the successes and failures will transfer into your everyday life where you will become more adapt to deal with road blocks and meet challenges head on. If you can go beyond your comfort zone during each exercise session the benefits can be life changing! #thinkfit #thinkvisualisebecome #fitnesstips #outsideyourcomfortzone #itswherethemagichappens #pushyourself #exercise #personaltrainer #physicallyfit #physicallystrong #fitfam #feelwell

09.01.2022 So great to be working with the kids again at Guildford Grammar School. - Nothing like cold early morning starts with @35 enthusiastic, energy bursting 6-11yr olds. And I love it! - Their enthusiasm and energy is contagious. They only live for the now. (So much so some forget what I said 2 minutes ago ) I love their pure minds not effected by the outside world yet. Their simplicity. Their playful laughter. It’s so refreshing. ... - They come to run and that’s what they do. #thinkfit #thinkvisualisebecome #kidscrosscountry #kidsrunning #athletics #sport #personaltrainer #healthykids #keepthemactive #summersportinwinter #catchupbecauseofcovid

08.01.2022 NEW YEAR COMPETITION GIVEAWAY This is our first ever giveaway!! We are offering you the chance to win 1 full term worth of group training valued at $150! Also including: A packet of healthy footprint protein ball mix and a medium strength resistance band. Valued at $35. Total prize package $185! ... But wait! We will also give away a runner up goodies package which includes a healthy footprints protein ball mix and a medium strength resistance band. Valued at $35 What you have to do to enter: Like this post Be Following ThinkFit on either Facebook or Instagram Share this post to your story Only 1 entry per person... however, for a double entry you must tag a friend in the comments as well as what’s listed above. Start your new year the right way by training with us at ThinkFit. We are a determined family run business who have a true passion for fitness and kicking goals! If you are interested in training with us in the new year or just want some general information, please don’t hesitate to contact us on any of our linked socials/numbers/emails or simply just send us a message here. Terms and Conditions: Must be over the age of 15 years and reside in Perth. Free Term training prize package may only be used in Term 1 2021 for 1 free group training session per week for 10 weeks. Entries Close Midnight 31st December 2020. Prize will be randomly selected and drawn on the 1st January 2021. Winners will be notified via Messenger. * This competition is in no way sponsored, endorsed, administered by or associated with Instagram or Facebook. #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #gymlife #legday #gains #girlswholift #fitnessgoals #gymmotivation #hiit #booty #bootybuilding #bodybuilder #fitnessmodel #healthyliving #abs #weights #homeworkout #gymjunkie #transformationtuesday #personaltrained #instalike #follow

07.01.2022 ThinkFit Iso Cape to Cape Challenge - Isolation kept ThinkFit on the ball for sure. To keep clients engaged and moving without skipping a beat we adapted to ISO life very quickly with 9 online classes ranging from Hiit, Weights, Mat Pilates, Yoga and Strength and Conditioning to cover the beginner, teenager and experienced fitness fanatic. All saved for clients in case they wanted to do the class all over again at no extra costs! - ThinkFit also organised (and a highlight du...ring Iso) the Cape to Cape Challenge. - 10 teams of 3 travelling as far as they could along the virtual 124km Cape to Cape trail for a period of 2 weeks. A mixture of kids (all of whom were team captains) walkers and runners to make up each team selected by myself to keep the playing field fare. It had to be a deliberate, intentional walk or run (or ThinkFit online class) to record the Kms. (It was not steps in a day) - It is with great pleasure to announce the winning team Ida, Des and Sharon who travelled a whopping 342.6 kms. Making the Cape to Cape there and back and almost there again! I will be presenting you each with your Cape to Cape medals and a $20 gift voucher thank you to @joeys.swanvalleydiner - All together the 10 teams covered an amazing 2155.23kms over the 14 days. - Competition was tough, morale was high, the children stepped up with encouragement to teams (as team leaders) and the drive was real. - Well done to all the teams, too many accolades to list. I think we make this an annual ThinkFit event! - - - #thinkfit #thinkvisualisebecome #isolationcreation #capetocapechallenge #keeppeoplemoving #personaltraining #trailrunning #healthyliving #pushinglimits #fitfam #outdoortraining #joeysdiner #mentalwellbeing See more

07.01.2022 Make sure you comment ‘YES’ or ‘NO’! If the interest is there - How great would it be to have this segment up and running through the festive season. Share with your fitness buddies and let’s get this happening.

05.01.2022 ThinkFit4Kids ITS THAT TIME AGAIN! With footy season now done I’m back to focus on improving health, fitness, stamina, strength, technique, gym safety with our young kids of today. ... So calling Expressions of interest for the school holidays... (yes sorry it’s late!) Hi - ThinkFit Personal Trainer Jackson Beck! I am offering to run a ‘Kids Bootcamp’! (Aged 12+). It will be a 60min session based out of Henley Brook on a Tuesday and Thursday afternoon from 4pm-5pm (hopefully it doesn’t clash with any footy or netball or cricket etc). Knowing that some families will want to get a week away it will be either $30 for week 1 OR 2, or $50 for both week 1 and 2. The sessions will be capped at 10 per class - so first in best dressed! This is something new I will try with the kids unlike the usual sport specific training thats been done in the past. Hopefully this mini program will spice things up a little getting them down and dirty, sweaty and smelly, in more of a circuit style hard working environment whilst also having a tonne of fun. If interested please reply message or comment or call Jackson ASAP if you’re kids are keen and hopefully we can fill enough numbers to get this underway. Regards, Jackson - ThinkFit

05.01.2022 LAST CHANCE ThinkFit4Kids - Term 4 (Age 13-17) Starting this Tuesday 20th October! Hi all! Once again we are going to run ThinkFit4Kids sessions over the term 4 school period. There will be 2 sessions a week with details as follows:... - Tuesday MetaFit Kids (4pm-5pm) - Thursday Kids Bootcamp (4pm-5pm) Each session will be full of fun, whilst containing challenging exercises and activities which will be tailored to suit the kids ages. With development squads being picked through the summer it’s vital you are fit and ready for pre-season selections. We hope your child can attend. It will be $120 for ONE of the days in the 8 week block ($15 per session) which you choose. If your child wishes to do BOTH days, it will be $200 for the 8 weeks. Payments must be paid upfront unless arranged otherwise. Limited spots available in both sessions to ensure a one on one feel - so make sure to get in quickly! Contact details for more info or to sign up are: Email: [email protected] Phone: 0424484537 or if you have ThinkFit or myself on Facebook or Instagram feel free to message us there also. We look forward to seeing you there, Jackson - ThinkFit

04.01.2022 T H I N K F I T I S B A C K We are doing somersaults (or bendbacks) with excitement with the news THINKFIT is returning to its normal schedule Monday 18th May. So let’s celebrate with a New HIIT workout to do from home in the mean time: NEW HIIT WORKOUT ... - No equipment required. This workout is great for the time poor. Done in 30 minutes including the warm up and we guarantee a SWEAT FEST - 2 ROUNDS R1 Timing 25sec work/15sec rest R2 Timing 25sec work/10sec rest - Rest 1 minute on completion of each round and then complete 1 min Floor to sky jumps. (Rest another 1 minute before starting R2) - EXERCISES: Russian Twist Mountain climbers Stand still punch arms to the sky Push ups Squat Jumps Plank crab walk Turkish Get ups Half burpees (start and finish in a sumo squat) Alternate Side lunge Reverse plank Bounding Plank hot knees Alternate lunges Lateral caveman crawl - make sure you work when you should be working and rest when you should be resting. Have fun with this 22 minutes! - LIKE - SAVE - SHARE - TAG YOUR WORKOUT BUDDIES - COMMENT when you’ve done it. * If you get stuck on any of the exercises don’t hesitate to message...* See more

03.01.2022 Before and After photos! You gotta love ‘em! This is Kelly. Kelly started her journey with ThinkFit in February 2018. Kelly’s before photo was taken 3 months before joining Thinkfit weighing in at 122kg. ... What an incredible story Kelly has to share with everyone, who still trains with ThinkFit to this day and now weighs in at 67kg. Kelly did have the sleeve procedure but wanted to change her ‘unhealthy, obese’ lifestyle into a ‘healthy and fit’ one and not just rely on the sleeve to do its job. Anyone who says it’s the easy way out for weight loss is completely wrong. It’s a hard journey especially if you are like Kelly who wanted to change her whole mindset. We learnt so much together. She inspires me every week. Kelly’s first session she could not even do 20 squats, or 10 bench pushups but you would never know it today. ThinkFit spent hours researching nutrition and exercise for WSL clients and together with small changes over time Kelly now eats an impressive diet for any healthy enthusiast. I could say she is healthier than me! Kelly’s husband and son joined ThinkFit in 2019 to make it a family affair. Stay tuned for her husband Allans incredible before and after photos to come. #thinkfit #thinkvisualisebecome #thinkfitpersonaltraining #beforeandafter #healthylifestyle #healthyliving #personaltrainer #exercise #eatwell #changeyourmindset #fitchick #inspiringwomen #amazingoverhaul #togetherwecan #changeyourlife

02.01.2022 Do you look this happy every Monday morning ( or any morning really?) - - We do at ThinkFit! -... - It doesn’t matter your age, ability or experience there is always something in the tool kit to adapt to your level of fitness and strength. - - An incredible bunch of woman that make my Monday happy every week.. - - - - #thinkfit #thinkvisualisebecome #mondaymorningsbelike #grouptraining #strongwoman #fitness #personaltrainer #behappy #dontmissout #healthy #wellbeing #sweat #swanvalley See more

01.01.2022 MERRY CHRISTMAS THINKFIT FAMILY We hope everyone has had the best day ever spending it with friends and family!! Aren’t we so lucky ... We look forward to seeing you all again in the new year but we really do hope you’re all taking your time to enjoy this festive season ALSO... STAY TUNED FOR SOMETHING SPECIAL COMING IN THE NEXT COUPLE OF DAYS #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #gymlife #legday #gains #girlswholift #fitnessgoals #gymmotivation #hiit #booty #bootybuilding #bodybuilder #fitnessmodel #healthyliving #abs #weights #homeworkout #gymjunkie #transformationtuesday #personaltrained #instalike #follow