Thinkoutloud | Local service

Thinkoutloud

Phone: +61 429 314 598

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25.01.2022 I’ve had the perfect end to 2020. Plenty of fun with friends & family at the beach for the past week. I’m so bloody relaxed right now. I’m loving this coastal vibe. My theme for 2020 was Freedom. I felt it. ... My top preferred feeling states were; Joy, Connection & Growth. It was so great to come back to these words often, making sure my goals & actions were aligned. I had 20 goals this year & pretty much nailed them all with a few Covid tweaks. A trip to Melbourne to visit my girlfriends will be something I’ll pop on my 2021 Vision board. This year I took my meditation & group coaching online and supported more than 400 people across 7 countries. I went from slightly scared to excited for the next class. That’s some growth. Thank you to everyone who I’ve had the honor to work with this year. I feel so lucky to do the work I do and I’m really excited for next year. Dee Life, Wellness & Mindfulness Coach Photo: Sitting in my beach tent, incredibly content.

23.01.2022 Why I love coaching.

23.01.2022 My Friday night in. A box of magazines, a head full of ideas & a cuppa tea (I’m done with the over eating & drinking). I can’t think of anywhere else I’d rather be. ... 2021...I’m almost ready! - 5 Spots left in The BIG Vision Workshop this Sunday 3rd Jan, 11-3pm Scullin, Canberra. Link in comments.

19.01.2022 Need something fun to look forward to in the new year?!

16.01.2022 If you like this one repeat it throughout the week. You might notice the sensations become stronger... Dee x

13.01.2022 Canberra friends, This Sunday 3rd Jan I’ll be guiding a small group of go-getters through how to put a vision board together. I’ve been refining my own process over 10yrs now. I’ll be giving you a basic template to follow but you have total creative freedom to make it your own. ... On the back of your board we’ll capture your theme for the year, values, desired states or feelings associated with your goals, how your going to take care of yourself & we’ll list some tangible goals so you’ll have momentum for the next year and beyond. The best thing is you’ll have 4 hours to focus just on YOU! I can’t wait for Sunday. Dee Life, Wellness & Mindfulness Coach Update: Just 10 spots left. 11am - 3pm Scullin, Canberra Link https://fb.me/e/1qUq4pc8y

13.01.2022 I highly recommend doing absolutely nothing for 30mins a day. This is me most Fridays. I take 5 conscious breathes before I start my working day. ... I see 2 clients in the morning. I head to the cafe to have a quiet moment to myself. I enjoy the music & occasionally ease drop on other people’s conversations. After I refuel & enjoy some breathing space in my day, I see 3 clients in the afternoon. I finish the day with 10mins of relaxation. At the start of the year I plan my ideal day & week. And as the year unfolds I am doing just as I planned. Dream outloud, write in down & move towards it.

12.01.2022 And that's a wrap! I just did my last online group program for the year. For the last 4 weeks we've reflected on our physical and emotional wellbeing, got mindful, brain dumped, meditated and re-focused on what we needed most for the coming week. It was about giving ourselves more breathing space so we can maintain our energy and move through life with more ease. Now...for someone who has avoided going online for years...I've learnt to love it. I am feeling super proud of my...self right now. If you could do with a little more breathing space in your week I'll be running this 4 week program again mid January. Send me a DM and I'll let you know when it's all happening. Dee x

09.01.2022 Good morning! I’m taking my mindfulness walking this morning. For me, it’s always more than a walk. It’s about putting myself first.

09.01.2022 I can’t remember the last time I hit the town? One of my goals this year was to get frocked up and attend a charity ball. No charity balls insight but it was fun to get dressed up & hangout with a bunch of passionate women.

09.01.2022 Every year for 10yrs I've spent a few hours thinking about what I want my next 12 months to feel like. It's seriously the best planning I do all year. For sure I had to do a few tweaks on my 2020 vision and plan but to be honest, already having a solid foundation of what was important to me, made it easier. If you've ever wanted to do a vision board and your free Sunday 3rd Jan, come and join us! It's always a fun day. ... Only 12 spots left. The BIG Vision Workshop For Women in Business., I have a special workshop just for you. The BIG Vision Workshop - for Women in Business Sunday 24th Jan.

08.01.2022 This mornings mindfulness

05.01.2022 Find what feels good. Earthing/Grounding...have you heard of it? I watched a documentary last weekend called The Earthing Movie. It talked about the science & many case studies of reducing inflammation & pain in the body just by connecting with the electrons from the earth. Anyway...I like to try these things out myself. For the month of November I’m going plant my bare feet on the ground for a few minutes a day & just notice how I feel. I could also call this ‘mindfulness’.... Today is day 6. The sun sure felt good. I’m sure going naked would be best but my Neighbours fences are too low

03.01.2022 How interesting. Thanks Stef Arena Counselling.

02.01.2022 I can’t put this book down. I just read a few pages after my morning meditation. The guidance in this book is simple & like anything done consistently...has an incredible compound affect. This book gives me that excited feeling of ‘I wonder what’s possible...?’... The Miracle Morning (www.MiracleMorning.com)

01.01.2022 I'm a planner. I couldn't wait to hit the shops to get my 2021 diary. I use to purchase a diary from the U.S that cost me 3 times as much and took 4 weeks to get to me. I picked this diary up from Typo, just 20mins from home and it was $17. I love the week to view and month to view and it fits nicely in my handbag. It has a leather feel and if you didn't know, pink is my fav colour. ... What do you like in a diary? Have you got yours, or decided that after 2020 your not going to plan anything? LOL. Dee x