Thompsons Health Club in Cranbourne West, Victoria | Sport & recreation
Thompsons Health Club
Locality: Cranbourne West, Victoria
Phone: +61 1300 023 178
Address: 1060 Thompsons Road 3977 Cranbourne West, VIC, Australia
Website: http://www.thompsonshealthclub.com.au
Likes: 447
Reviews
to load big map
24.01.2022 What exercise have you been doing the most during the shutdown? Have you found a new love for anything? Or is it straight back to your old routine when we open again? #thompsonshealthclub #cranbournewest #backinbusiness #fitness
22.01.2022 Don't forget - We are back in business from 5:00am tomorrow morning We can't wait to see all of you! #thompsonshealthclub #backinbusiness #fitness #cranbournewest #supportlocal
22.01.2022 Receive a FREE BODY SCAN worth $45 when you enrol in ongoing personal training at Thompsons Health Club. Contact our fitness manager Simon on 0455333043 or at [email protected] for more information!
21.01.2022 The news you have been waiting for As of 5:00am tomorrow morning (26/06/20) Thompsons Health Club will revert back to 24-hour access for MEMBERS ONLY. Capacity limits still apply and we will be actively monitoring this. No booking will be required however we do recommend avoiding peak times, if possible.... Please also remember to follow the COVID-19 terms and conditions which are available at reception. #thompsonshealthclub #24hourgym #cranbournewest #fitness
21.01.2022 The day has finally arrived - we are open AGAIN We are excited to see all your lovely faces in here again throughout the days and weeks to come. Please remember we are under certain restrictions until any further announcements are made by the government. These restrictions include:... - Restricted trading hours (See the comments) - Maximum capacity of 20 people in the main gym, 5 people in the female only gym - Temperature checks on arrival - Hands to be cleaned or sanitised before and after training (Sanitiser and face masks available at reception) - No towel, no train - No water fountain (free bottled water available) If you have any further questions or comments please feel free to post them below or DM us.
20.01.2022 Do you feel like lockdown got the better of you? Purchase our InBody special offer of 2 scans for only $50 (40% discount) and find out your current weight, body fat percentage, muscle and fat content in kilograms and lots more. Available from reception, during staffed hours.... #thompsonshealthclub #inbody570 #bodyscan #fitness #fitspo #weightloss #musclemass #visceralfat
18.01.2022 Hit the great outdoors this weekend and try one of these awesome tracks out (Courtesy of @urbanlist) https://www.theurbanlist.com//a-/best-walks-near-melbourne... #thompsonshealthclub #melbourne #cranbournewest #greatoutdors #walkingtracks #fitness
15.01.2022 It's Monday. Set the tone for this week with a good workout and a great healthy meal. Your goals are met with your daily choices. You've got this.... #motivationmonday #thompsonshealthclub #cranbournewest #gym #fitness #healthy #fitspo
14.01.2022 With restrictions easing and the "ring of steel" being removed we want to know where and what your first fitness adventure is going to be Maybe a along the beach somewhere? Perhaps a adventure in the mountains somewhere? What about a ? We are keen to know - post photos or comments of your adventures below!... #thompsonshealthclub #gym #fitness #cranbournewest #victoria #lockdown
12.01.2022 Friendly Fridays Please remember to ALWAYS put any equipment you have used back. Yes, this includes plates on the plate loaded machines.... You got this #thompsonshealthclub #cranbournewest #fridayfunny #fridayflex #stopthespread #keepyourdistance
11.01.2022 Iso 2.0 begins again for a lot of us Tell us what you are going to do differently this time around.. 6 weeks - will you try a new hobby, set a new exercise goal, start a new T.V series?
07.01.2022 Finish your workout of with this challenging core circuit 1 set of 5 exercises, repeat 4-5 times, 40 seconds on, 10 seconds off (each exercise) 1 Plank Tap... 2 Leg Raises 3 Russian Twist 4 Butterfly Sit-Ups 5 Mountain Climbers Comment below and let us know once you have tried it out #thompsonshealthclub #cranbournewest #coreworkout #corechallenge #fitness #motivation
07.01.2022 Hump Day Motivation Give this short and sweet upper body routine a go on your next visit to Thompsons Health Club! Do it correctly and people will be confusing you with Arnie on your way out of the gym ... #thompsonshealthclub #workout #fitness #fitspo #motivation
06.01.2022 Sad reacts only for all the dogs missing out on cuddle time now the gym is open again Who else is missing their workout companion? #thompsonshealthclub #fridayfunny #dogsofsinstagram
06.01.2022 Refer your friends and reap the benefits Not only will you receive TWO WEEKS FREE for every friend that joins but you will also receive - added motivation, more accountability and more fun from each workout! #thompsonshealthclub #cranbournewesr #fitness #referafriend
05.01.2022 Have you lost any of the following items in the gym? - Headphones - Watch - Keys... We currently have all 3 at reception with missing owners. If you have lost these please come see us during staffed hours and describe the items or show photo evidence they are yours to claim them.
04.01.2022 What is the best workout routine for me? This is a common question we get asked a lot in the gym and the answer really depends on the individual along with their goals and level of commitment. The 3 splits in this post are what we recommend as the most effective for beginners to advanced lifters to maximise their results.... However... if you are unsure or need more advice to get the most out of your time at Thompsons Health Club feel free to chat to our fitness manager Simon at reception #thompsonshealthclub #cranbournewest #fitness #workoutsplits #bodybuilding #motivation
03.01.2022 Which dip do you prefer? #fridayfunny #thompsonshealthclub #cranbournewest #gymmemes #fitness #funny
02.01.2022 How are your muscles feeling after that first session back? Follow these tips to get started back in the gym again and prevent severe soreness and injury! 1 Don't overdo it. Take your time and start off with a simpler routine to ease back into it.... 2 Schedule a few rest days to allow your muscles to recover. 3 Start with a good warm-up routine and end with an even better cool down. 4 Focus on form. 5 Set small and smart goals. #thompsonshealthclub #cranbournewest #fitness #health #gym
02.01.2022 Important Post Following on from our email last week we ask that all members take the time to read this post and familiarise themselves with the restrictions we will be operating under from next Monday the 22nd. We are aware that the hours and the restrictions do not meet everyone expectations however ask for your cooperation and consideration in these tough times.... We sincerely hope that we only have to enforce the following for the short term and all our members play an important part in this. Failure to adhere to the restrictions will only impede the business operation so PLEASE follow the rules - for everyone's sake. If you have any questions or concerns please feel free to contact us 1300023178 [email protected]
01.01.2022 #mondaymotivation #thompsonshealthclub #cranbournewest #fitness #goals
