Thompsons Health Club in Cranbourne West, Victoria | Sport & recreation

Thompsons Health Club

Locality: Cranbourne West, Victoria

Phone: +61 1300 023 178

Address: 1060 Thompsons Road 3977 Cranbourne West, VIC, Australia

Website: http://www.thompsonshealthclub.com.au

Likes: 475

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Your brain is just as important as your biceps #thompsonshealthclub #physicalhealth #mentalhealth #cranbournewest #gym247

25.01.2022 Friendly Fridays Please remember to ALWAYS put any equipment you have used back. Yes, this includes plates on the plate loaded machines.... You got this #thompsonshealthclub #cranbournewest #fridayfunny #fridayflex #stopthespread #keepyourdistance

24.01.2022 Australia Day - reflect, respect & celebrate all the things that make this beautiful country the best place in the world to live Yes, even the killer sharks and crocs deserve respect #thompsonshealthclub #australiaday #reflect #respect #celebrate

23.01.2022 ***Change to trading hours*** After receiving further clarification from the DHHS (regarding Covid Marshalls) we can announce an extension to our trading hours. From 10th till the 22nd of November MEMBERS will be able to train during the following hours:... Monday to Thursday 5:00am till 7:00pm (Doors locked from 6:00pm) Friday 5:00am till 12:00pm Saturday 8:00am till 12:00pm After the 23rd of November we will be able to restore 24/7 access as normal for all members (pending further government announcements). After the 23rd of November we will be able to restore 24/7 access as normal for all members (pending further government announcements). Strict capacity limits will still apply however there will be no booking system. If you would like to know numbers before arriving at the gym please call 1300023178. For any other enquiries please email [email protected] and we will endeavour to respond ASAP.

22.01.2022 Do you feel like lockdown got the better of you? Purchase our InBody special offer of 2 scans for only $50 (40% discount) and find out your current weight, body fat percentage, muscle and fat content in kilograms and lots more. Available from reception, during staffed hours.... #thompsonshealthclub #inbody570 #bodyscan #fitness #fitspo #weightloss #musclemass #visceralfat

21.01.2022 Friendly reminder The club will be unstaffed ALL DAY on Tuesday the 26th of January due to the public holiday. Members - you still have access as always :)... #thompsonshealthclub

20.01.2022 Have you continued training during lockdown? Yes because I am a champion - then worry not. Get back into the gym and keep up the great job! No - am I in trouble? Most definitely not however we recommend reading on to get the most out of your workouts again! ... Follow these tips to get started back in the gym again and prevent severe soreness and injury! 1 Don't overdo it. Take your time and start off with a simpler routine to ease back into it. 2 Schedule a few rest days to allow your muscles to recover. 3 Start with a good warm-up routine and end with an even better cool down. 4 Focus on form. 5 Set small and smart goals. #thompsonshealthclub #cranbournewest #fitness #health #gym

19.01.2022 Please remember to bring your sweat towel with you and carry it at all times during your workout. If you do not have a towel you will be asked to leave and return with one or purchase one at reception. #covidmarshall #fitness #gym #cranbournewest #thompsonshealthclub

19.01.2022 Warning: Do not attempt any of this behaviour at Thompsons Health Club The CCTV is always watching #thompsonshealthclub #gymfails #sportfails #funny #fitness

16.01.2022 Hump Day Motivation Give this short and sweet upper body routine a go on your next visit to Thompsons Health Club! Do it correctly and people will be confusing you with Arnie on your way out of the gym ... #thompsonshealthclub #workout #fitness #fitspo #motivation

15.01.2022 The team at Thompsons Health Club are incredibly excited to announce we will be welcoming all members back into the club as of Monday the 9th of November. Whilst this is super exciting heavy restrictions have been imposed on the fitness industry so things may be a little different for the short term. We are unable to trade 24/7 and have a maximum capacity of 20 people across the entire gym. This means that no more than 15 people will be permitted in the main gym at once and o...nly 5 in the ladies only gym. As we are unable to allow 24/7 access the gym will be operating during the following hours. From 10th till the 22nd of November MEMBERS will be able to train during the following hours: Monday to Thursday 5:00am till 7:00pm (Must be working out by 6:00pm. No access will be granted after 6:00pm) Friday 5:00am till 12:00pm Saturday 8:00am till 12:00pm After the 23rd of November we will be able to restore 24/7 access as normal for all members (pending further government announcements). Things you need to know when accessing the gym: You must scan your 24/7 access token on arrival No towel, NO TRAIN Max capacity of 15 people in the main gym and 5 in the ladies gym 24/7 is unavailable (for now) All memberships will automatically be reactivated once we reopen. Face masks are recommended to be worn however this will not be enforced. Fans and showers are unavailable No booking system in place, however, please be mindful of other members and limit your workout time No Trials available, access is for members only We’ll regularly be cleaning our facility and equipment and all members will be required to clean before and after use Hand sanitiser will also be readily available for you We can't wait to see you back in the gym Should you have any questions or concerns you need addressed please email [email protected]. We will endeavour to respond within 24 hours.

14.01.2022 And... just like that January is almost over Have you committed to or begun working on your 2021 resolutions yet? #thompsonshealthclub #fitnessresolutions #fitness #motivation #goals

12.01.2022 Just MOVE. One slow lap is better than no lap. Light weights are better than no weights. ... Even the most seasoned athletes were once beginners. #thompsonshealthclub #motivation #fitness #movement #newbeginnings

10.01.2022 Receive a FREE BODY SCAN worth $45 when you enrol in ongoing personal training at Thompsons Health Club. Contact our fitness manager Simon on 0455333043 or at [email protected] for more information!

09.01.2022 Thompsons Health Club will be unstaffed between 9:00am and 12:00pm today. Staff will be back from 3:00pm this afternoon.

09.01.2022 It's Monday. Set the tone for this week with a good workout and a great healthy meal. Your goals are met with your daily choices. You've got this.... #motivationmonday #thompsonshealthclub #cranbournewest #gym #fitness #healthy #fitspo

08.01.2022 What is the most annoying gym habit? @adequateanniecomics knows one of our top frustrations - put your plates away AND put them away correctly. No world exists where a 20kg plate belongs on top of a 1.25kg plate ... #thompsonshealthclub #frustration #cleanup #gymetiquette #adequateanniecomics

08.01.2022 Winter is coming #thompsonshealthclub #wintersucks #freezing #raining #storms #motivation #running #cranbournewest

06.01.2022 Personal trainers: abs are made in the kitchen Me: *quickly googles recipe for abs" #thompsonshealthclub #fitnessadvice #nutrition #healthyfood

06.01.2022 Hands up if you feel like this when you move or see stairs after your first proper leg day in 4 months #thompsonshealthclub #legday #doms #squats #firstworkout #cranbournewest #gym #fitness #funny

05.01.2022 We can sense the frustration regarding the current opening hours from many members so feel necessary to provide a further update. Unfortunately the Victorian Government require all gyms to have a Covid Marshall present during operation hours until further notice. The Marshall has to be free to perform their duties at all time so two staff members must be rostered together. As most of you are aware Thompsons Health Club is only operated by two people and due to being closed fo...r the last 7+ months we are not currently in the position to put anymore staff on. We hope our members can empathise with us in this circumstance and remember how long and hard this period has been for many gyms, the owners and the staff. We are doing everything we can to give our members a place to train again but unfortunately we are not the rule makers.

05.01.2022 The weekend has arrived and the sun is shining What are your plans this weekend? #thompsonshealthclub #weekendmood #summerdays

04.01.2022 With restrictions easing and the "ring of steel" being removed we want to know where and what your first fitness adventure is going to be Maybe a along the beach somewhere? Perhaps a adventure in the mountains somewhere? What about a ? We are keen to know - post photos or comments of your adventures below!... #thompsonshealthclub #gym #fitness #cranbournewest #victoria #lockdown

02.01.2022 Monday motivation #thompsonshealthclub #workout #cranbournewestgym #mondaymood