Thornleigh Performance Physiotherapy in Thornleigh, New South Wales, Australia | Physical therapist

Thornleigh Performance Physiotherapy

Locality: Thornleigh, New South Wales, Australia

Phone: +61 2 8411 2050

Address: 11/2-4 Central Ave 2120 Thornleigh, NSW, Australia

Website: http://www.thornleighphysio.com.au

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• Medical and health
• Physical therapist

23.01.2022 We're very excited to welcome Rhys to our team this week! Rhys joined our team after working as the Head of Rehabilitation for the Western Sydney Wanderers, where his love of all things physio and football (soccer) came together. Rhys is a University of Sydney product, with many post-graduate qualifications including Dry Needling and Level 2 Sports. In his spare time Rhys is an avid sportsman and gym enthusiast. Book an appointment with Rhys now to see how he can help you ta...ke your performance to the next level! #physiotherapy #team #thornleigh #westleigh #pennanthills

21.01.2022 Practice update! All patients to our practice over the next few weeks will be required to wear a mask to their session (with the exception of gym classes). For this week we are able to supply those that do not bring their own, but after this week going forward we will have to charge $1 per mask. . Let's all do what we can to #stopthespread

19.01.2022 MOVEMENT MONDAYS: Reps and sets! A common question we get is 'why do I have to do x reps of this exercise, and y of this other exercise?' It turns out that doing different numbers of repetitions (that are appropriately challenging) cause different adaptations in your muscle! As a general rule of thumb, high reps low weight builds endurance, high weight low reps builds strength, and moderate weight with low reps and high speed builds power! . For more info check the bl...ogs on our website . #traininggoals #physiotherapy #exercisescience #movementmatters #thornleigh #westleigh @ Thornleigh Performance Physiotherapy See more

17.01.2022 Looking for some healthy baking to keep the appetite at bay over the weekend? Rhys, the newest member of our team, has you covered! Check the link in our instagram bio to get your hands on a delicious spinach and feta quiche recipe from our latest practice newsletter! . #quiche #healthybaking #physiofeeds #yummy

17.01.2022 MOVEMENT MONDAYS - BLOOD FLOW RESTRICTION TRAINING Bloodflow restriction training is one of the many tools our physiotherapists have at their disposal to get you feeling, getting and staying better. While lifting heavy weights is still the best way to build strength (Hughes, 2017), BFR is a great alternative for those with conditions or injuries that limit their ability to load up their joints. BFR is great, but with certain health conditions it is not advisable or carrie...s a slight risk. As such, we'd advise you check with one of our team prior to trying it out. . #physiotherapy #injuryrecovery #staybetter #bloodflowrestriction #thornleigh @ Thornleigh Performance Physiotherapy See more

11.01.2022 Interested in receiving our newsletter? Send us an email at [email protected] and we'll add you to our list! . . . .... . . #physio #newsletter #september See more

11.01.2022 Physio FAQ: What do we mean by 'rest'? Sadly we're not giving you permission to cozy up with your Netflix and become a couch potato! With most injuries there's a lot you can be doing to keep active while letting your injury recover safely! . . .... #physiotherapy #recovery #activerehab #rest #restday #thornleigh @ Thornleigh Performance Physiotherapy See more

10.01.2022 A new addition to the clinic. Welcome Rhys.

07.01.2022 EXERCISE AND PAIN Exercise is hard enough before you throw pain into the mix, but how do you know if the pain is just coming from tired muscles or whether there's an underlying injury causing it? For more information, check out the blogs on our website! . #exercise #pain #exerciseandpain #physiotherapy #returntosport #fitness #thornleigh @ Thornleigh Performance Physiotherapy

05.01.2022 A sad farewell to our awesome weekend receptionist Henry, who completed his Doctor of Physiotherapy qualification this year with Macquarie University. While we're definitely going to miss you Henry, we're so excited to see where you go with your physio career!

01.01.2022 Wishing our lovely receptionist Tina a happy birthday for tomorrow! The practice would be complete chaos without this amazing woman