Thornton Therapeutics in The Rocks, Sydney | Health/beauty
Thornton Therapeutics
Locality: The Rocks, Sydney
Address: Suite 312/375 George St 2000 The Rocks, NSW, Australia
Website: http://www.thorntontherapeutics.com.au
Likes: 49
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23.01.2022 Don't use just one! Better back health through a combination of complementary modalities can have significant results and in some cases lowering reliance on anti-inflammatory drugs and pain killers. Manual therapies such as osteopathy, chiropractic and therapeutic massage when combined give a holistic effect on the body. The combination of skeletal manipulation and soft tissue work when used together has been shown to give the greatest effect.
23.01.2022 And for all those people who thought I was missing something in my profile pic..here you go.
18.01.2022 Stress ......Ironically, our own biologywhich was designed to insure our survival as hunters and gatherersis sabotaging our bodies and minds in a sedentary digital age. What can we do to defuse this time-bomb? If each of us works alone, and together, to reduce cortisol levels we will all benefit. As citizens, if we live like we are "All for one, and one for all" we can reduce the amount of stress hormone in our society and individual lives.
12.01.2022 Get stuck in.. show me your "look buddie I've had just about enough of you" face...Regular Physical Activity: Kick boxing, sparring, or a punching bag are terrific ways to recreate the fight response by letting out aggression (without hurting anyone) and to reduce cortisol.
12.01.2022 Calling all Jewellers.... Are you suffering from a sore neck. I Can Help visit http://thorntontherapeutics.com.au/ and make a booking.
12.01.2022 Lower Back Pain And What Can Be Done About It. If you have lower back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. With Australians spending about 1 billion dollars on lower back problems annually, the most common cause of job-related disability and a leading contributor to missed work. Back pain is the second most common pain ailment in the Australia only headache is more common. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions.
09.01.2022 CHILL OUT MAN.... Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better( and want to dance). Upbeat music can make you feel more optimistic and positive about life. Utilising delta waves (binarual rhythms) can enhance the body's delta frequencies in the brain giving a meditative state by only listening. It can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Check this little number out, https://www.youtube.com/watch?v=Kk7k1-fzLD0
08.01.2022 All muscles are connected. eg a headache can be caused by over use of your wrist, tight wrist, tightens forearm, which tightens upper arm, which pulls the shoulder, which tightens the neck producing headaches. Same is true all over the body. If your feet roll in it can cause hip pain and lower back pain. With correct postural assessment your therapist can see where the problem starts from and start to rectify it.
07.01.2022 Now located in The Lucy Rose Clinic, Suite 312 /375 George St, Sydney, 2000
02.01.2022 Great stretch for the iliotibial band...If you get sore hips this ones for you.
02.01.2022 Poorly placed toilet paper holder if reaching for the toilet paper roll causes stress on the back. Twisting and contorting your lower back can have terrible implications. Move it slightly in front and side of your knees, if this can’t be done buy a free standing holder. Remember when reaching for the tp have spine straight and abs tight.
01.01.2022 Daily stretch. The hamstring door frame stretch... directions; lie down one leg inside door frame, one leg bent on outside of frame . Shuffle bum to about 30 CMS from frame. Slide bent leg foot up door frame until stretch felt in hamstring. More added stretch shuffle bum in closer to frame. Tomorrow see next post on active pnf stretches and their benefits.
